Be Kind To Yourself Guided Meditation for Self Love & Acceptance

Be kind to yourself with this 10 minute guided meditation. Self acceptance is an important part of mental health. It is a process of understanding one's own worth, and coming to terms with what is different about oneself. Self-love is one of the most important traits that we should have. It is a form of self-care that involves treating yourself with the same love and respect as you would treat all other people.
Self-love is not about being selfish but about taking care of yourself and being your own best friend. The word 'self' in self-love means that you are caring for your needs, not somebody else's.

[@nastiushha]

Thank you so much for this ! The topic of self love is very sensitive for me and it always makes me cry. I think that's a sign that the meditation is working on a very deep level, and the feeling afterwards is just marvelous

[@joejester61105]

The fact that you are here is a very clear sign that you do in fact love yourself very much. It’s why you are here! 😁

[@nastiushha]

@@joejester61105 Maybe you're right, thanks 😉

[@MrBrandomized]

@@nastiushha I'm exactly the same, I'm a 2 life path Libra and so im an ultra sensitive and need everyone to like me which comes from low self worth, this meditation made me tear up and also feel SO AMAZING!!!

[@love.zariaaaa111]

Sending love and strength! Continue your journey of self discovery 🫶🏾💞

[@jimmiwilliams1146]

Unbelieveable! That may be the absolute most powerful of the whole series. Shake my head! Thank you so very much!!!

[@jillpinkelman5375]

2nd day in a row doing this meditation and today I teared up and wanted to cry. Please come back to this dial of guiding meditation in 2024.

[@lashonabyrd]

Thank you ❤ 🎉so much my glorious guided family. ❤ This was my favorite guided practice. Boy it does feel awesome to make time for yourself. I felt stressed before I did this guided meditation. Now I feel a load that was taking off of me. Each time ⏲ I do these guided practice it shows me something new and the weight on my shoulders are released. I owe my guided family a huge 🫂, smile😊 and Thanks!!!!

[@GreatMeditation]

great job Lashona, thank you!

[@jimmiwilliams1146]

Never gets old. I listen to this meditation almost every day and it never gets old. It is evergreen. Thank you so much.

[@GreatMeditation]

Glad you enjoy it Jimmi, thank you!

[@missjocelyn195]

This meditation specifically changed my life. It aligned with exactly what I needed in my journey. Thank you

[@לורהונטורה]

i love all your meditaions...so calming so up lifting thank you

[@sandralulu777]

This meditation is enormously important and presented so beautifully ♥️Thank you, thank you. Definitely a go to meditation. I appreciate and love this💕✨🌷💫

[@GreatMeditation]

You're so welcome!

[@jeanettestiffarm4015]

@@GreatMeditation qqqqq

[@jeanettestiffarm4015]

Qaqqqqq

[@jeanettestiffarm4015]

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[@jeanettestiffarm4015]

Qwwq

[@WynIDreamTV]

Exactly what I needed 💯🧘🏽‍♂️✌🏽

[@hugodacosta]

Best way to finish a day full of meetings and projects. Thanks!

[@GreatMeditation]

Our pleasure!

[@rachnasehgal4769]

Thank you Earth Angel 🙏🧚‍♀️

[@jimmiwilliams1146]

This practice right here has become my bread, butter and strawberry jam!❤❤❤

[@GreatMeditation]

Perfect!

[@Hairandmakeupbylena]

Wow. So powerful and beautiful. Thank you.

[@chefman1966]

Thanks for providing this, it was a great way to start my morning.

[@jimmiwilliams1146]

This meditation makes me levitate❤

[@laurenl8854]

I stumbled upon this by accident, but right when I really needed it. It will be a regular in the meditations I listen to. Thank you!

[@Justchilling1662]

Beautiful once again. Thank you! Needed that today. 💜☮️

[@GreatMeditation]

You are so welcome

[@racquell]

Ty, sending love and peace to all❤🧘🏽♥️

[@caraeb3912]

Wonderful meditation, thank you!

[@GreatMeditation]

You're most welcome!

[@divinelyguided1144]

I love the water sounds thank you 🙏🏾

[@jimmiwilliams1146]

This gets to the core of my soul. Thank you for bringing me here. Big hug❤

[@maryanndelrio9377]

I really needed to hear the message of today’s meditation. Thank you. 🙏♥️🙏

[@GreatMeditation]

You are so welcome

[@mytaffycat]

A challenging and beautiful practice. Lovely. Thank you.

[@chrissyg2338]

I cried you are truly a blessing that came flowing to my life right when I needed this vessel I am so grateful for you thank you! ❤

[@GreatMeditation]

You are so welcome

[@malcolmferebee5783]

Thank I love feeling my energy while I meditate

[@shaearnelle]

Wow! This really is the perfect meditation to do for shadow work! Thank you!

[@amyh9421]

LOVE this!

[@bobjones6756]

Thank you so very much for this meditation. My spirit, mind and heart thank you

[@voce5867]

You're worth of love and acceptance. ❤️ This touched me deeply. I wished this meditation never ended.

[@twinkincarnate]

thank you, i needed this. i’ve been so mean to myself lately, and in turn mean to others which hurts. thank you so much 💛

[@GreatMeditation]

You're so welcome!

[@awakenwithsimone]

Your meditations are so beautiful and varied. I loved this today and really needed it.💖

[@tarynmccleary]

Wow I couldn’t help but cry. This was extremely powerful.

[@disneyfan9134]

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just cleansing your heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@rosy1490]

This is the first meditation that made me cry… thank you for everything🙏🏻

[@GreatMeditation]

You are so welcome Rosy!

[@disneyfan9134]

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@rosy1490]

@@disneyfan9134 omg thank you for your lovely words they mean so much to me🩷 god bless you and your beautiful soul🌟

[@simplyfocusedwellnesscoach2715]

I love when your meditation lines up with my personal development reading ❤️. It’s like a double affirmation of the lesson ❤️. Thank you 😊

[@GreatMeditation]

Love that!

[@nicole.steegmans]

Feeling so grateful for this today 💞 Thank you!!

[@GreatMeditation]

You're so welcome!

[@ren44444]

thank you, so peacefull and freeing

[@shannonhurst7356]

I am beginning a journey of self love. This was a nice and calming way to start. Thank you. ❤️✨

[@GreatMeditation]

You got this!

[@moonchild866]

Beautiful meditation

[@aaronstn223]

This was magical

[@iforgot3641]

beautiful meditation❤️

[@conniemead6075]

Really loved the water sounds in the background. Great addition to a great meditation.

[@lookwithin0]

thank you, for most of it though my mind was elsewhere but started to accept that and slowing down now

[@GratefulDeb270]

So beautiful! Ty! 💕🌷

[@GreatMeditation]

Thank you! 😊

[@esteralberti2186]

Loved this one so much💕💕

[@ciarachevellia]

Thank you so much 💕🙏🏼😭

[@Simrangangwar023]

Beautiful 😍

[@azaria.thealchemist]

Loved this ❤️ Thank you 🙏🏾

[@georginanyirenda4432]

You are greatly appreciated for all these beautiful meditations, I always look forward to starting my day with them Thank you🙏🏽💕💕

[@MustangRed1967]

So tremendously fantastic

[@maureen1317]

Exactly what I needed, ended in tears🥺...thank you❤

[@GreatMeditation]

Glad you enjoyed it!

[@disneyfan9134]

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@maryschlotter108]

Thank you so much.🕊

[@GreatMeditation]

You are so welcome

[@leonorpollinger8795]

Beautiful! Thank you so much 💓

[@GreatMeditation]

You are so welcome!

[@peake8437]

Perfectly beautiful 💕

[@GreatMeditation]

Thank you! 😊

[@mrgetbackjojo]

Needed this. Need this. Thank you. 🙏🏼😔

[@GreatMeditation]

You're so welcome!

[@catecsam]

Thank you! ❤️ ❤️ ❤️

[@GreatMeditation]

You are so welcome!

[@Lovingyogi]

I do your meditations every morning 😊 thank you for this and all you do 💞☮️

[@GreatMeditation]

Glad you like them!

[@ElizabethJankovic]

This was such a beautiful meditation

[@GreatMeditation]

Glad you enjoyed it!

[@MrBrandomized]

thank you so much, was a really beautiful meditation!!!

[@GreatMeditation]

Glad you enjoyed it!

[@SusieLine]

I appreciate all your meditations, they are very helpful. This one was soothing, comforting, healing. Thank you so much 🙏

[@scribbleem]

That was amazing! Thank you so much 🥰💖

[@GreatMeditation]

Glad you liked it!!

[@leonamassey8437]

This was fantastic thank you for this meditation

[@GreatMeditation]

You're so welcome!

[@SpeakWhatsTrue]

Thank you 🙏🏼

[@GreatMeditation]

You’re welcome 😊

[@rashmitashah9223]

Beautiful ❤

[@jigyamoudgil]

Thank you for this ❤️

[@GreatMeditation]

You're so welcome!

[@barbarapihama8057]

As always, absolutely beautiful 💕 thank you. Namaste 🙏

[@GreatMeditation]

Thank you so much!

[@BeingPeace922]

Thank you ❤️

[@GreatMeditation]

You’re welcome 😊

[@harriettbanish5285]

Oh wow I started crying

[@disneyfan9134]

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@juliemorris-smith3546]

THANK YOU for this incredible clip. I start every day with your mindfulness and this one is going to be a regular go-to I think 💜

[@GreatMeditation]

Wonderful!

[@Dmtf3216]

Needed this ❤💓

[@mikemaurer3320]

Thank you

[@shaydenevelynhornsby5549]

❤️❤️❤️❤️

[@sahilpathan7326]

Love ur voice🤩 please give your introduction face to face ..very curious

[@alyfink]

🙏🏻

[@MaraVillosa1111]

🙏🏼💜🌎

[@xliu6848]

I'm thankful to the dark corner

[@janetfarnsworth4091]

🙏🏽🦋🦋🌸🌸💚💚

[@miriammartinez5876]

Thank you 😊

[@GreatMeditation]

You're welcome 😊

[@Katya-ff4xv]

Thank you

[@ireneif.7268]

your meditations are amazing❤️❤️ will you guys start posting 15 min meditations in the future? thank you 🙏🏽😊

[@jimmiwilliams1146]

No matter how many times I practice this one, new layers are revealed. It is truly infinite in its power. Thank you❤

[@annickalewis]

Thank you for this beautiful practice. Self-love and acceptance is something I struggle with a lot and something I’ve been trying to work on and cultivate more of and this meditation helped me with that. Thank you💕

[@GreatMeditation]

You are so welcome

[@trevorm9520]

Much gratitude 🙏🏽, thank you very much for this superb guided meditation experience. As always, the timing seems impeccable 😊. Continuing thanks for providing these wonderful guided meditation sessions, all the best, namaste 🌞🧘🏽‍♂💗🕉🌟

[@aj-oj8qo]

🤘🏾 ASE

[@amberhester385]

Absolutely wonderful 🙏🏼💗

[@GreatMeditation]

Thank you so much!

[@jennifergreen4346]

Incredibly Amazing I love this SELF Acceptance is very important!!,I have been practicing!! Thank you NAMASTE 🙏 😘

[@GreatMeditation]

You're so welcome!

[@lornathompson9958]

Lovely. Acceptance. Thank you.

[@sherides4341]

That was incredibly powerful. I'm going to do this one many, many times. Thank you so much.

[@GreatMeditation]

Wonderful!

[@Marshall_Arts101]

I love your videos and the narrator's voice is awesome, so soothing. Keep up the phenomenal work! Sending love, kindness and positivity your way🤍🤍🤍

[@GreatMeditation]

Thank you so much!

[@kaychavez5543]

Thank you so much. I love all your meditations. God bless you and your family.

[@GreatMeditation]

Same to you!

[@cherahsBroll]

So on time. Once again, thank you ever so much. 💗

[@GreatMeditation]

You are so welcome!

[@malcolmferebee5783]

I have question how do do lotus positions

[@malcolmferebee5783]

I been working on it

[@timblevins6101]

🥰🙏🐱❤!!!!!

[@Luhhbone]

❤❤❤❤❤

[@RyanTjee89]

🧡

[@rachelhybrid632]

That was beautiful 😻 thankyou 🙏🌹💞

[@GreatMeditation]

Glad you enjoyed it

[@rachelhybrid632]

@@GreatMeditation yes I really did 😘🤗

[@eieiaung3604]

ThankYou💖

[@GreatMeditation]

You're welcome 😊

[@katherineheatleycoaching5918]

Magnificent meditation. I listen to your meditations while I do my makeup in the mornings. I look forward to them every morning. Thank you 🙏🏼

[@GreatMeditation]

Wonderful!

[@susanho8542]

Accepting one's love makes it so much easier to accept others 🕉 Thank you for a wonderful meditation 🧘‍♀️

[@GreatMeditation]

Absolutely!!

[@AaronMcIvor-hk6cd]

Yes amazing. So so nice

[@GreatMeditation]

Thank you so much 😀

[@AaronMcIvor-hk6cd]

@Great Meditation Good morning. I want to start writing guided meditations.

[@cassandrabarzillai6570]

This made me cry but in a good way. So soothing and healing that I want to do it again and again until I no longer cry when I do it. Thank you so much!

[@disneyfan9134]

Sweetheart, it’s perfectly okay to cry. That means the meditation is working because you’re opening up your heart and soul to self love. Don’t think of crying as a sign of weakness, think of it as just a way of cleansing your aching and tender heart from all the negative thoughts and unhealthy emotions not doing u any good. Your tears are very beautiful and it’s through our tears that we find a better path in our journey of self discovery, self love, self worth and self acceptance. Let them fall, they are only tears. Being sensitive is a very beautiful gift to have. It just means you genuinely care about the well-being of others and that you’re deeply empathetic, compassionate and kind person with such a very big and loving heart. God bless you and your big beautiful heart. Keep on loving and accepting yourself because you ARE beautiful inside and yet and you always will be!!! 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕