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In this video, Ayurvedic practitioner Dr. T L Xavier discusses Raktha Vatham, a condition that results from an imbalance of Vata and Pitta doshas in the blood. He explains the signs and symptoms of Raktha Vatham, including redness, heat, inflammation, and pain in various parts of the body.
Dr. Xavier Ayurveda also provides valuable insights into the best diet and lifestyle practices to control Raktha Vatham. He recommends including fresh, organic fruits and vegetables in your diet, avoiding processed and refined foods, and consuming foods rich in Omega-3 fatty acids, like fatty fish, nuts, and seeds. Additionally, he suggests avoiding exposure to pollution and environmental toxins, reducing stress through meditation and other relaxation techniques, and regular exercise to maintain healthy blood flow.
If you are looking for natural ways to prevent and manage Raktha Vatham, this video is a must-watch. Dr. T L Xavier provides evidence-based advice on Ayurvedic remedies that can help you maintain optimal blood health and overall wellness. Don't miss this informative video on Raktha Vatham and how to control it with Ayurvedic principles.
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