Beating Addiction to Find the Path to True Health w/ Rich Roll - The Genius Life Podcast

Rich Roll made a decision at age 40 to dedicate his diet to plants and his body to purposeful action after years of struggling with drugs, alcohol, and unhealthy living. Now he's a vegan ultra-endurance athlete and full-time wellness and plant-based nutrition advocate. Rich is also the host of the wildly popular Rich Roll Podcast and author of several books. His latest offering is Voicing Change: Inspiration & Timeless Wisdom from the Rich Roll Podcast.
What you'll learn from this episode:
Why meateaters (like me) and vegans (like Rich) should always respectfully welcome the opportunity to hear what "the other side" has to say.
What led to Rich's decision to follow a plant-based diet, and how has his approach to it changed over time?
Why Rich believes intermittent fasting has been a powerful tool in supporting his own well-being, but it may not benefit everyone.
Why you don't have to be young to rethink and reforge your own fitness -- Rich was 40 when he began to course correct a life of bad health choices to join the ranks of the world's fittest.
What was the catalyst that turned Rich's life around when he was spiraling into a dark place?
Full show notes for Episode 140 of The Genius Life Podcast:
www.maxlugavere.com/podcast/1...
Subscribe to my podcast!
Apple devices: maxl.ug/TGL
Spotify: maxl.ug/TGLspotify
For all other platforms, just search "The Genius Life"!
Social:
Instagram: / maxlugavere
Twitter: / maxlugavere
Text me (US and Canada only): [phone]

[@marilyn48ful]

Admire Rich because he doesn’t try to make excuses or hide his past. People should be open like that and face their mistakes and past, that is how you find yourself as an adult.

[@shanewileman6763]

Rich Roll is a super intelligent guy. I like the way he uses his awareness & intelligence together to communicate so succinctly.

[@jorgeromera3861]

Excellent interview, so inspirational and full of authenticity.

[@nateshattuck4353]

Love rich he’s helping me to change my diet to plant based I’m an athlete in Tahoe and suffering from multiple surgeries back knee etc and it’s helping me with inflammation thanks for a great interview

[@Nyet103]

Rich is so humble.

[@Ron-xg1wz]

His answer to that last question was pretty amazing🙏🏽

[@mauiswift6391]

Yay! Rich Roll!

[@celesteschacht8996]

Rich is the BEST!

[@davidcooper4518]

So enjoyed this interview. Thought I was over the hill until hearing Rich’s story.

[@mejohn101]

He is 54! I am 37 and deeply envious of his health :)

[@tylerboyer3904]

thank yall for rea)y doing this. Bluntly, this shit an both u are saving lives. thank you so much, as always, came at a great..perfect...divine timing

[@dylantracy7784]

Good show! Not biased and I agree common ground was met

[@dinomiles7999]

It's the devil's bargaining we MAY have all ready lost its in game over we took the deal.. Eyes mind heart and soul wide open no fear...

[@ligiasommers]

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷

[@harshbohara4367]

42:00

[@bournejason66]

Isn’t different household not allowed to meet in California?

[@vegan4lifedee53]

what was that number again?

[@zotmatrix701]

I like what he is saying, but why aren't they wearing masks when

[@piscessun3087]

Right?? I was wondering the same thing.

[@gregwebster1599]

Whatever is on your plate just isn’t that important to anyone else. Only in America

[@mejohn101]

Robust!