What I Eat in a Day w/ MORNING SICKNESS | Becca Bristow

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Hi guys! Welcome back to another What I Eat! In today's video I share what I eat on a typical day with morning sickness..I have found a few tips that help me get through, and I share them in this video! xx Becca
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[@karinakawaiivfx]

This helped so much. The first trimester has been the hardest. Its like you're hungry yet sick. Crave things but can keep them down. The hardest part is definitely getting out of bed and having a normal routine. It's blissful being pregnant with your first little one. Our bodies go through a lot.

[@charity9660]

I feel like I’m dying as slow as possible. This is supposed to be a beautiful time. I hate this so much.

[@catsforever3999]

The feeling will pass and it will be worth it in the end dear. Stay strong and think of the bigger picture!

[@happysmileylips]

This is exactly how I feel. I can't even focus on the fact that forming a beautiful miracle in womb is the reason for the sickness, because the sickness is overpowering and just extremely awful. At times i don't want to be Alive. I even told my husband that I wished I could be in a medical induced coma until the baby arrives. All this bad depressing feeling and then I get on the phone with the doctor and love to hear them say, "When your baby is..." And it reminds me that YES I am having a baby of my own how exciting. Let's hang in there. Thank you for your comment. Sorry if mine sounded too negative. I was just happy someone knows how I'm feeling. Stay strong girly!

[@wmhs02dm]

I’m feeling this way now too 😭

[@aisharicci6400]

With my third bundle of joy after 9 years. My first two were rough but i this one is wooah, am nauseated all day everyday, everything i eat gives me heartburn then am having excessive throat mucus and i have to carry a bottle where i can spit into. I feel horrible being so sickly and lazy. I really hope second trimester is going to be better and i can eat again!

[@hannahcox5714]

This is exactly how I’m feeling too! I thought I was just being a wuss because people go through this all the time but it’s the most sick and miserable I’ve been in my life omg 😵😭

[@MsRockstarDC]

I ate mostly crackers and cheese in my first trimester, went to bed at 6:30, and felt crappy as the day wore on. But I was able to eat totally healthy (and lots of veg) afterwards, I worked out daily, and I had a super healthy daughter at the age of 42 (who now is 2 and loves veggies!). So don’t worry about it mama - and congrats!

[@autumngilbreath7819]

GIRRRRL week 6-9 I thought I wasn’t going to survive I felt so sick and would throw up every morning at work. Im on to week 10 now and feel a little bit better and hope I have the “dream” second trimester. I love your pregnancy videos and I’m excited to go through the journey with you.

[@courtKNEErae]

Meat was disgusting pretty much my entire pregnancy! Even eggs were gross. I had to eat protein really mixed into other foods, never alone. And then after I gave birth, everything just instantly tasted normal again. It was amazing

[@luvstrukkandbroken]

I'm currently in my first trimester, and am experiencing the same thing. It's brutal!

[@miadream645]

I had that problem

[@miss_pinkglam1018]

Same same. Going through it right now. Feel like death

[@DiBaozi]

I can’t eat eggs or most meat either. I can’t stand the smell

[@Opinionakadatruth]

I’m 7 weeks pregnant. I’m sick all day and night. Everything makes me nauseous and grosses me out. This is my first pregnancy and I just want it to get better!

[@Nikcholey]

Awe, Matt bringing you breakfast in bed warmed my heart. So sweet. ♥

[@CC-mx6gd]

My heart melted when your husband Matt was saying what he made for you. ❤️ Thank you for sharing your real experience. It’s reassuring.

[@alexislashaymusic]

Becca, I just discovered your channel and I’m SO thankful that I have! I’m about 10 weeks now and I’m not throwing up like I was but I am still VERY sick just like you mentioned that you were in this video. I have searched and searched for a video like THIS! Thank you for creating this video and encouraging other women going through this same exact thing. You’ve got a new sub here!! ❤️

[@joycooper4023]

First of all congratulations!!! This is such a special time in your life. I love the moments of life changing milestones. I think we are all excited to follow you and Matt on your journey of parenthood! When you talk about your energy levels in this video-I 100% relate and I am not and have never been pregnant. I actually found this REALLY helpful just watching you honor your body and what you need. I know that might seem bizarre. I wasn’t expecting it either!

[@emilya915]

Loved this video! Thank you for being so real and sharing your baby journey with us! Also really enjoyed the 1st podcast ❤️

[@cristenwalton5451]

So happy for you congratulations! And soooo excited to see pregnancy videos like this they’re my fave! Would be cool if you could do a monthly pregnancy update or weekly on your symptoms mood weight lifestyle changes etc.

[@Foodandlifelately]

Everything looks so good. I have had to eat small meals consistently and snack throughout the day during this pregnancy, too. Hope you start feeling better soon! Hugs!🤗

[@simplyerica1985]

I’m due with my second baby in December and it’s going to be so fun watching your videos while I’m going through the same things! I wasn’t sick at all with my first but this time around has been a different story 🤢 your tips are so helpful!

[@yassminesarkarati4085]

I loved this video, Becca. Thank you for always being so real! I hope you feel better soon :)

[@samantharoulston]

I hope you start feeeling better soon! I'm 39 weeks and your first trimester sounds exactly like mine was. I could hardly function at first but it got so much better the second and third trimester!

[@ShannonKetchum71]

I hope you’re feeling better soon. Thank you so much for sharing!

[@summersunsets13]

that wrap looked good! glad you're figuring out what works for you during this time

[@ericaleemynatt]

Loved this! I’m so excited for you girl! 💖

[@rocoosp70]

Congrats to you and Matt. I love your videos, you make us feel like a part of your family. I hope you're feeling better soon. Also, I wanted to ask if you will be doing a new video on what makeup you're currently using and how you apply. Looking for a cleaner healthier lifestyle for me and my daughter.

[@torijay6478]

I could not stand the taste of water when I was pregnant. I’d instantly feel like I was gonna throw up. It was horrible! I craved subway and jimmy johns all the time!

[@hannahandrews8892]

Tori Jay same!!

[@emilyc0410]

Yes. Exactly!

[@subekennedy9554]

Subway was my first food aversion at 6 weeks lol I didn't like water, either but if I didn't drink I would have went 3 weeks without anything in my body lol

[@itschels2u484]

I got the biggest sandwich Jimmy John's made a few weeks ago lol!

[@nenydiaz8356]

I want to drink water so bad that’s what I crave water I’m so thirsty but I always throw it up :(

[@augustine7893]

Your cravings reminded me of mine!! And I HATED coffee pretty much right when I got pregnant. That made me cry numerous times haha. Then I found out it was because it was hot . Iced coffee saved my life but it had to be really cold. The moment it got slightly warm it made me sick 🙃 there will be a moment in your second trimester where you get so much energy and the sickness will be gone. Hang in there! You’re doing sooo much better than I did

[@isabellenassif1269]

Absolutely loving these videos! Keep me coming :)

[@MadelineGee]

I had TERRIBLE morning sickness my first trimester too and I hate seeing you go through it! I’m relieved to hear that some women hate water while pregnant because I did/do and I thought I was crazy!!

[@K80sLife]

pork was one thing i couldn’t eat, cook, or see. eating frequent meals helped with my morning sickness also. I ended up having gestational diabetes last pregnancy which was awful when all i wanted was carbs and watermelon. Glad you are doing better this trimester and figured out what worked best for you.

[@sariharris5136]

Ginger Chews and the Gingermints from Trader Joes are a lifesaver! I would pop a Ginger Chew every time I felt nauseous and just suck on it and it would be a huge help...saved me from actually throwing up!

[@hellomedia8400]

WOO! So stinkin' excited to follow this journey with you! I'm 38 weeks today and SO READY TO BE DONE! ;) My first trimester was thankfully, not nearly as rough as yours, poor thing! I will say, the smell/taste of coffee was the one thing that instantly made me vomit! I know everyone is probably saying this, but it gets so much better - keep positive! Once week 18-19 comes around, you're a whole different human, so you're almost there!! You're looking fab!

[@WCS2505]

I’m currently in my 2nd tri and the first one for me was awful aswell! I was nauseous all the time i would throw up occasionally and i had no energy! I also couldn’t drink or even smell coffee or even smell meat being cooked it would send me in a down spiral.. I took unísom and b6 the days it was really bad and I would wake up feeling like a new person! The 2nd tri will be so much better! Hang in there!

[@SimpleWifeSimpleLife]

*Oh, this brings back memories... I was sick for the first 18 weeks with my first and about 16 weeks with my 2nd. I lived on watermelon through both pregnancies. Also loved Frank's hot sauce on everything once I got over the morning sickness hump further along! I'd love to see more of these videos as you progress through the pregnancy! :D*

[@lizwilliams586]

'Morning' sickness (aka all day sickness) is the worst, & I love that you are being real about just needing to eat to survive, & not stressing about your nutrition at this time. I used to find regular breaks from the computer screen helped too - apparently something about how the picture is displayed messes with your brain & can make the nausea worse? Also, the vitamin B6/antihistamine tablet combo was a lifesaver for me while working full time with more than an hour of travel each way. I hope it subsides in 2nd Trimester for you! I also couldn't drink coffee... Funny!

[@emilycriswell9816]

Congratulations! So happy for you guys.

[@Laurajoymarie]

I loved the podcast, can't wait for more :)

[@chelseathiede968]

Can you make a video about nutrients and foods that are healthy for preganncy/baby? I just had my last baby, but I love that stuff.

[@kathleensauer3394]

With my pregnancy I was working 8 hr shifts on a postpartum floor ; I’m a nurse. I didn’t have any nausea but in the grocery store there were certain things I’d see that made me woozy. Other than that , I’d come home from work & could basically fall asleep sitting on the couch. I worked until 36 weeks then went on maternity leave. After week 13 though , I had an energy surge. Hope your energy comes back Becca! Congratulations to you & Matt & Rosie.

[@lovesue86]

Kathleen Sauer so lucky i was working 12 hour shifts on a renal med surge floor. I was sick all the time

[@FreckleFinance]

Oh man! I could NOT eat chocolate while pregnant! It tasted SO weird! First trimester I couldn't handle anything with tomatoes and I had to keep eating new foods because everything made me sick. I was one of the women who had issue with water but it happened later in the pregnancy. I still drank it though but it tasted SO metalic

[@brendabenitez7359]

Omg that is exactly how I’m feeling. Thank you for posting this. I’m very sick in the mornings

[@happysmileylips]

Your video is super helpful! To the point. Thank you for sharing!

[@sehrishnaseem1445]

No to morning sickness tea does certainly help limit the nausea though. I have had the issue with both of the pregnancies I've gone through and we have tried everything. This is the one that gave me some relief.

[@melanierichardson2304]

I love your Rosie voice it's so cute when you talk to her 😊

[@LaurenBradleyGivingOffSparks]

I am with you! Approaching the end of my first tri also. It wipes you out!!! Hope you feel better soon. I am also finding it is extremely helpful to have second breakfast and other small meals throughout the day. If I don’t do this I become ravenous and eat crap lol. Best of luck to you!!

[@carolinecohen2780]

I’m 9 weeks along (and also a fellow RD!), and let me say that pregnancy dysgeusia is so real-coffee tastes salty to me now! My sickness also comes on with a vengeance at night. Blah. Hope your sickness continues to dissipate as your pregnancy progresses!

[@francescad7046]

I had the worst morning sickness when I was pregnant with my twins ... the worst part was having to go to work and sitting st a desk while at the same time keeping it from my co workers... sour things were the only things I could tolerate .. grapefruit was my go to

[@amandaolsen8555]

Been loving this just found out I’m pregnant with my third! Not looking forward to the first trimester.

[@hannahandrews8892]

Spicy was my favorite! I think it's cuz I was so sick and it was the only thing that stayed down!

[@deborahvillarreal3849]

Thank you for sharing your story. When I couldn't keep plain water down I was able to keep Perrier down. What a miracle. If not I would have died of thirst.

[@lisacooper2166]

Im 11 weeks and feel like ive had the exact same experience as you! Nausea starting to go away now and eating slowly coming back to normal but for the last 4 weeks I’ve eaten anything and everything that sounds good because I’ve been so hungry all the time and it’s the only think that calms the nausea... pizza and burgers especially sound so good to me 😂😂😂

[@katharinad.9450]

I'm 7 weeks pregnant and I can relate 100% to everything. I really liked your meal ideas, I will try some of them. My cravings are pasta (all the time), subways (steak and cheese), oranges, clementines and yogurt. Super weird for me because I haven't had dairy in over a year. Can't wait to gety energy back and be able to exercise normally again.

[@shelleyscheepers4977]

Shame Becca you having a rough time, 2nd trimester... you will be living your best life again. The many small meals a day is definitely the way to go. I did that throughout both my pregnancies. All the best! Matt you are the sweetest to take such amazing care of your wifey

[@athibooi8661]

For me it’s the opposite. I have to fill myself up to the point where I’m stuffed, otherwise it won’t ease up 😭😭😭😭

[@athibooi8661]

Then Water has to be fridge cold for me to drink it and that’s not good. I’m developing a flu even. No one understands, I feel people think that you can’t be sick 24/7 but I am 😔

[@ibeautylab]

Aw your husband is so sweet! I had bad morning sickness too, and my hubby would make me egg sandwiches in the AM.

[@BluBird316]

OMG~!! That's the salsa I picked up from walmart!! IT"S SO GOOD!!!! I love the mild, and it still seems hot to me hahaha. Yaaassss. Hope you get to feeling better

[@reellifewithlove4411]

Lol at the chocolate morsels!!! Glad you have help! I can’t seem to drink coffee either! I used to drink it daily, now I don’t even want it!!

[@dardan1984]

I wish my husband was as sweet as yours!! My husband says “you asked for this” and expects me to make him breakfast, lunch, and dinner. Today is Wednesday and I have been feeling bad since Saturday. I’ve just felt nauseous and haven’t thrown up yet but I feel the same. I’m almost 7 weeks with our rainbow baby

[@sarahknox9518]

Sounds like my experience 😩Speaking as an OB nurse and from my personal pregnancies....check for anemia! Floradix helped. Hope you feel better soon!

[@mariaLOVE1212]

9 weeks and no morning sickness so far but I still feeling better eating smaller meals lately. I definitely feel a bit nauseous in the morning if anything. That wrap looked so good! Definitely agree that spicy foods are iiiit right now

[@kaylerdemayola9910]

I relate with you more than any other morning sickness video I’ve seen. When I finally came out of hibernating in my bed, oatmeal was the only tolerable thing for me in the morning. Unfortunately my husband leaves the home at 5am, so making my food to eat was a struggle. I know if I had him here to make me breakfast my mornings would’ve been easier. Lol

[@2charmss774]

I’ve been puking everyday since week 6 now I’m on week 8 I can barely eat :(

[@damicobabe10]

2charmss I’m with you girl

[@ltebrite8377]

Same here, week 23

[@morganwiddison]

I'm here looking for... comfort? Understanding. Feeling miserable togetherness? I think there is a word for it.

[@Theoriginalshishi]

Same, I’m 8 weeks. I long to eat normal

[@SarahEsmaeWolfe]

Whenever you said second breakfast it made me think of The Hobbit 😂

[@trinitech6868]

Lol i loved that movie

[@Nikki-ks6wi]

wow love these tips!

[@LIVINGTHEGADWALIFE]

Something that really helped me was sipping some ginger tea, and all I could eat that was amazing was salads the first trimester all o wanted were salads ha ha then olives lol

[@Beauty247teen]

I have a doodle too and I just have to say they are the absolute best dogs! Rosie is so cute!!!

[@rebeccaried5801]

I couldn't fully see the letters on your shirt, but I'm pretty sure I see my Pi Phi letters! I'm a Pi Phi at The University of Southern Mississippi. Crazy to find new Pi Phi's all over. I love your channel. You've got this girl!

[@nymom5751]

I can relate to the morning sickness. I used to eat saltines and plain seltzer first thing. I could not look at raw meat. That was a very long time ago. 😊

[@NG-fu3lu]

Omg I’m the same way with anything that’s spicy. I’m 6 weeks today and I crave hot sauce and potato chips during lunch time. I also put hot sauce on my eggs along with a bit of ketchup lol! Ive been doing research on cheese and kind of hesitant to eat any but I definitely need to grab this brand I’ve been craving cheese for awhile now!

[@zuzu22able]

Hello Becca. Thanks for your vlogs. They are very informative. Can you please make a video on preggy friendly hair styling products and tools. I used to do a lot hair straigtening using hot tools but now that I am in first trimister and M not sure whether or hot hair tools can be used in this stage. Can you please provide your insights... Thanksss😍😍

[@joliarobart1240]

" No to morning sickness tea" works a ton, elevates nausea-like magic. I had very bad morning sickness, couldn't eat anything. drinking this tea twice a day helps me a lot

[@mbwilson8592]

Thanks for sharing this. I'm 8 weeks and pretty miserable. Its easy to get kind of depressed about feeling so awful the majority of the day.

[@sandragreen2902]

how are you doing now MB Wilson? there is an herbal formula "no to morning sickness tea" to deal with pregnancy nausea for girls struggling with it. you can learn about the tea on maternitytea.com

[@mamatizingwithCarley]

Great to hear you feel like a whole new woman now. Ugh, water was tough!!

[@intuitive_duck]

I haven't been super bad (yet). But will definitely keep these tips in mind! TY!

[@lindsayfoster4759]

“I’ve made it to the couch”🤣

[@morganebrohan1266]

Try ginger infusion if you want. It was a life saver here against nausea

[@emileeumfleet7634]

Try peppermint eo! I use that oil whenever I’m nauseous. Worth a try!

[@lea-sophieernst3688]

You are so sweet. I hope you will be doing well soon❤

[@intuitive_duck]

Awe, sweet hubby wife moment! Adorable!

[@gryffindorheart3225]

I hated all meat. The smell or thought of it made me sick. Nothing too salty. I loved fruit, bagels, toast and tea. Also peanut butter. I hated anything acidic with tomatoes or lemons in it. Mexican food and Chinese good especially made me sick. The basics really helped me. My bagels, fruit, tea and peanut butter was all I could stomach for some reason....oh and occasionally cereal.

[@ratata664]

A method that had helped me through morning sickness is putting something cold on my forehead. Every time I feel nauseated, I place my cold water bottle on my forehead and it instantly relieves any urges to throw up and stops me feeling dizzy or light headed. How ever you do have to hold it in place for a while. This might not work for some women but it really works for me :)

[@nihany7460]

It happened to me. During both of my pregnancies I was turned off by the taste of water. I could only drink ice cold water or water with lemon.

[@randeeszanto218]

Where did you get your bed frame? Random question I know!

[@annayego]

one of my first clues that I was pregnant was not being able to even smell coffee!

[@4Distractiononly]

Me too. I can't stand the smell of brewing coffee, just thinking about it, looking at it. And I'm a barista.... still having to work for a while longer. It's been fun.

[@DiBaozi]

Same

[@katiethayn7755]

My favorite thing to eat with morning sickness was popsicles. I would make my own with fruit and coconut water. They saved me with my extreme nausea.

[@aprilhassell7583]

Same here

[@laurenwilliams5189]

Such a sweet hubby!

[@carolinebittman5566]

Not sure if you're doing this already or if it will even work, but I've heard from multiple people with bad morning sickness that taking prenatal vitamins at night as opposed to the morning can really help. Just a thought! Feel better and thanks for sharing this journey with us! We love you

[@BeccaBristow]

Yes that's what I've been doing!! At night on a full stomach (after dinner) seems to be the best time for me!

[@lcadez]

Omg girl... I'm 10 weeks and I cannot do anything hot at all :( And I used to be obsessed with spicy foods!

[@tatikay3660]

Lauren Jarvis same . I had hot cheetos the other day and my stomach was so messed up 😭 never had that problem pre pregnancy

[@amygrayson9249]

This is me RN haha

[@cjdp238]

I know I’m late but YES THIS IS HOW IM FEELING EXACTLY. Thank you 🙏

[@Kranzinator28]

You should look into juice plus! They make capsules and protein powder that are 100% fruits and veggies! They are amazing to help fill the gap

[@nymom5751]

Hang in there it will all be worth it. 💞

[@emilyknight9179]

Love my Ningxia Red and anything YL!

[@mj6047]

Love your videos, what vitamins are you taking?

[@pamcake958]

"It was full-on survivor mode." Amen, mama🙌😂 When you feel like sh*t, you do what you gotta do! I would keep a trash can in the passenger seat of my car so that I could puke on my way to work every day -- every.single.day. -- during the first trimester, but it did get better, & eventually faded entirely in the second trimester. Hang in there & congratulations!

[@paulasierra5186]

Ugh soooo helpful

[@TheDevilDarling]

Does ginger help with morning sickness? It definitely helps with regular sickness, i personally hate the taste of ginger but i eat it when i feel sick and its works great!

[@graysonj.8235]

I can’t wait for your baby ❤️

[@Starkidd689]

What kinda oatmeal do u eat in the mornings? And what u eat in the afternoon to keep it down ?

[@heleneholterlangeland6806]

In my first trimester I could only eat watermelon haha. And I had to have a powernap everyday after work. I was si tired it felt like I had been awake in 24 hours or something :P I think I got better around week 16.

[@giakhan3778]

This is mad, but I feel exactly how you do. But I actually feel crap all day 😂 some days are definitely worse than others. Absolutely love love this video very relatable and informative. Thank you 😊

[@lisaarenholz4046]

Your energy levels are going to go back up in the second trimester, that's when I felt the best :)

[@isabeljauregui3093]

where did you get those tortillas for your wrap?

[@HighTideSoaps]

Ugh, I didn't have morning sickness but I had a lot of food aversions, the worst of which was coffee. Made me sick just smelling it being brewed in the house! I also had GD, which meant I had to eat things I didn't feel like eating AT ALL.

[@karenprinz5987]

Those first 12 weeks I barely ate a thing. My poor husband couldn’t even eat a single thing that smelled. The only thing I wanted was a jimmy dean breakfast sandwich 😂😂😂 thankfully the rest of my pregnancy was fairly healthy.

[@angelicavrsek5793]

Karen Prinz I craved those also! Too funny 😅

[@crystaldebeer6146]

Congratulations 🍾❤️🙏✝️ I am in my 1st trimester and feel nausea when I smell food.

[@daniellemnvlogs]

Can you address how you’ve changed how you use essential oils now that you’re pregnant? I feel like there is a lot of conflicting information out there about what’s food and not good!