WHAT I EAT IN A DAY PREGNANT | Becca Bristow

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Hi guys! Here is another What I Eat video :) I also share all about my new pelvic floor class I've been taking!! :)
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WHY I DON'T WANT ABS • WHY I DON'T WANT ABS |...
HOW TO START A HEALTHY LIFESTYLE • HOW TO START A HEALTHY...
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[@mgiblunast]

I'm not pregnant but I still enjoy your what I eat in a day kind of videos. I love how chill you are around food and how passionate you are about intuitive eating

[@KateRussellVideos]

I really love your philosophy on eating!! You eat healthy foods and good ingredients but still let yourself enjoy the foods you love. Very inspiring❤️

[@xPeckhamm]

Do you put a dry paper towel in your spinach? The towel absorbs the moisture and keeps the spinach fresh!!

[@AmandaJohn]

Made me so happy to hear you talk about women's health PT! I didn't even know about it until I went to PT school myself.

[@vanessa274]

quick tip for spinach or any green, when you get home open the bag/box and put in a damp paper towel! it will absorb any moisture that makes ur greens wilty and weird!

[@amandavelong83]

I love your videos. They give me ideas for meals while I’m pregnant and also make me feel better about how often I want to eat. Tip for your salads, add a paper towel or 2 in your salad bag or box to absorb the extra water. It really helps to keep your salad longer!

[@MrsEspino]

I always have 2 breakfast too! First when i wake up at 5am then another at 9am. It's a must! I'm almost 13 weeks. :) awesome video! Thanks for sharing.

[@stannacarey1764]

Hey Becca! Love your channel! I am pregnant right now too (36 weeks)! Just a tip for lengthening the life of your spinach. Add a paper towel to the top and store it upside down. This absorbs a lot of the moisture and it will last like 3 times longer!

[@andih4096]

You are just glowing, mama. So excited for you and your husband. Can't wait to meet baby Bristow!

[@MsRockstarDC]

Putting Trader Joe’s Everything but the Bagel seasoning in the avo toast with tomato makes it the bomb! Love your what I eat in a day videos - keep ‘em coming!

[@xAthenax15]

You guys both look great! Hope you have an easy pregnancy going forward- lots of love 💕💕

[@christyboyle2570]

Love getting inspiration from your videos for meal ideas! One thing I learned recently and think you would appreciate learning is to roast your veggies on parchment paper instead of aluminum foil to prevent your food from absorbing it

[@bobbifitzgerald5316]

Matt said “and were going to have Frosted Flakes later” 😂 lol I love your what i eat vlogs, strangely it encourages me to get up and eat!

[@kathleensauer3394]

Hi Becca I have a nutrition question I have heard that carbonated beverages “ steal” calcium from our bones...? True or not please. Thank you! Love this video even when not pregnant bec you give such healthy options . I am 63 & have pre osteoporosis . Thnx! You will be a great Mom!😘

[@jinheekim4836]

Omg Matt is such a cutie hahah you guys are couple goals! That avocado toast looked so good. I love how easy your meals are with simple ingredients! I don’t feel obligated to spend $$$ on superfoods and fancy ingredients to eat like you!

[@raqueljimenez6196]

lizzie kim envy much

[@kb13xoxo]

I’m cracking up that you have “2nd breakfast” too! I’m 28 weeks pregnant and it’s been a must for me the whole pregnancy.

[@ashleyemma4954]

Kaley Brown I did that too

[@sarahaas2350]

I'm 30 weeks and I would die without second breakfast and even sometimes second lunch or dinner 😅🤷

[@zahraali7905]

Kaley Brown I

[@sarahmarciniak8160]

Are you doing Bradley classes? Best decision we made for my pregnancy :) Good luck! Such an awesome opportunity that a class for pelvic floor is available to you!

[@Sierra61190]

Have you done any home decor or house tour! Love your home!

[@briannawise85]

Watermelon waterloo!!! I've tried the other flavors, but watermelon is my one and only. Get it, you won't regret!!

[@alexissssrodriguezz2]

The other flavors of Waterloo are really good! Especially the watermelon!

[@cyt70]

You look amazing! Your skin is glowing.

[@abelle3642]

Ok Matt is killing me 😂 I’m in my second trimester now and looking for healthier options and this video is amazing

[@Sam-it1yq]

Hi Becca! I've been binge watching your videos for a little while now and love them! Your personality is so perfect for youtube and your career! I am also pregnant and love your 'what I eat in a day' videos and all the others as well! I have a video request if you're taking them :) I know in one of your videos you mentioned that pregnancy nutrition interested you a lot. Would you (or have you?) do a video with some information/your thoughts on gestational diabetes and how to eat to manage it? I haven't been diagnosed but based on my PCOS/etc, it is more likely that I will have it, so trying to prepare and eat accordingly as best I can. Thanks for any information you can help with! Loving your videos. And one last thing - you are so stunningly beautiful!! Please keep up the great videos and my hopes for a healthy pregnancy/baby for you and your hubby!

[@sbowyer14]

Target brand sparkling flavored waters are SO good! I like all the flavors ☺️

[@jenniferleduc8969]

I like the Waterloo sparkling water ; I like the watermelon and black cherry flavors. I haven't tried the mango yet. This water has become pretty popular in the Austin TX area ( trivia : the city was once called Waterloo before it was changed to Austin).

[@kelsey3503]

The Waterloo watermelon flavor is really good! They have it in a single can option at my Whole Foods so you could try it before you buy a whole pack! I love it!

[@PlainWhiteVanity]

Love this video ! 🤗

[@natrose101]

I LOVE WHEN MATT'S IN VIDEOS

[@RosesareRed38]

Hey becca can you do a video on how you exercise during pregnancy?

[@savedbygracespurling1840]

I love your videos! If I am insulin resistant can I still teach myself to intuitively eat?

[@kelseyk419]

I love the watermelon Waterloo flavor. Also, I’ve heard their coconut is good.

[@hendmahmoud8207]

Becaa greeting you from Egypt, I have a question about whether you stopped taking protein products when you were pregnant in your baby

[@jiahjay]

you look glowing & so pretty! :)

[@jesystar]

Hi Becca!! Love your videos I don't know if you have done a podcast about this but I was wondering if you could do a video more in detailed about midwives, the benefit of having one and the cost and any info. I'm just curious.

[@Sarah-ky6jm]

The blueberry Waterloo is my favorite (probably didn't exist when you made this video!)

[@nommie692]

becca! please do another skinny series video!

[@hayleym1483]

the skinny on non-dairy milks!?

[@Alenaskkitchen]

Thanks for more healthy food ideas!😍

[@MandyMeehan]

I love the Watermelon Waterloo! 😍

[@britnibarkley4920]

I like the Waterloo grapefruit and lime flavors.

[@kiahorner8316]

What makes a protein powder safe Or unsafe during pregnancy?

[@ericahawkins4396]

Just found your channel and binging ❤️❤️

[@lilianarojas-zavala2137]

Love these vids

[@sherryg5813]

Love this. So glad you talked about it not being normal to pee when you sneeze. Core exercise solutions has you tube videos on during and after pregnancy you should check out

[@michelenicole5566]

I can’t believe that with all that spicy food you don’t have wicked heartburn! I always did when I was pregnant. Of course, I do now, too :( but I’m sure it’s mostly diet related.

[@RebrushedByMaddison]

What camera are you using?

[@andreacharcas4082]

Did either you or Matt go to Georgetown? I noticed his t-shirt and as a current Hoya, it makes me so happy!

[@MsRockstarDC]

Andrea Charcas Another Hoya here :)

[@BeccaBristow]

He didn't! But his 3 older sisters did and he is a big fan of the basketball team! Hoya Saxa

[@RomieKisses]

I love Matt in this video. He sounds like kronk

[@malbudd]

i like the watermelon waterloo!

[@brycelemaster6986]

What are the ingredients in common protein powders that are unsafe for pregnancy?

[@lynnethebeautifulone4145]

I don't see a link to your PG podcast. Did I not see it?

[@jenniferleduc8969]

if my spinach looks a bit wilted, I'll saute it for a veggie egg scramble or use it for a green smoothie.

[@carolinedzubinski4667]

Watermelon flavor Waterloo is the best!!!!

[@tayandkel00]

Matt is so funny 😂😂

[@joypricelexali9227]

How far in your pregnancy can you start exercising and what kind pls I need your help .🙏

[@lindsey2340]

"and we're going to have some Frosted Flakes later" hahaha

[@marielpaez6392]

You are so beautiful! You look so much like Marissa Lace ! It’s crazy!

[@makenziewoodward3750]

My midwife suggested that I go to Vaginal PT after having my 3rd big baby. Luckily for me my sister works at place she suggested that I go to so she’s been giving me exercises to do at home!

[@carolinecohen2780]

I also really like the watermelon Waterloo-the mango was he only flavor I really didn’t like so far.

[@tnyworld]

Although I've never had children I did have an issue with urine leakage so my dr. recommended pelvic floor physical therapy. I loved it and it 100% helped my leakage! Ask your instructor about vaginal weights. They are sooooo effective! :-)

[@ashleyemma4954]

Becca check out Natalie Hodgeson. She has a Abs Core Pelvic floor workout program for after pregnancy I'm doing and helps with all kinds of things including the peeing while sneezing! My biggest post partum issue is bad diastastis recti because I had 3 kids in 3 years.

[@averyheussner640]

Love your vids Becca! Thank you so so much for speaking about the importance of the pelvic floor, especially before during and after pregnancy. and about pelvic floor PT! I'm in my third year of PT school and I plan to specialize in women's health/pelvic floor rehab! More people need to know that leaking urine/having pelvic pain/etc is NOT NORMAL!

[@jiahjay]

do you have a video seperately on your relationship story with Matt? would love to watch!

[@aprilmisamore1204]

I love these videos, but I can’t stop staring at your ring when you’re showing food😂

[@amandayandellhisnovel.word1821]

April Misamore me too!!! Good job Matt!! So beautiful!!

[@whitneysanders6996]

What stores sell Waterloo 8ve never seen it I dont think.

[@andreearay4724]

Becca, I thought that raspberry leaf tea triggers the labor!? Maybe I am misinformed... Anyway, you’re beautiful and sweet and you guys are gonna have a sweetie pie! ❤️😘

[@KDawnn]

Andreea Ray it tones your uterus in preparation for labor. It sometimes can cause uterine contractions

[@joyn9573]

I like the watermelon waterloo. I can't drink flavored sparkling water anymore though.

[@jbarrera0908]

Which protein powder do you use?

[@caseycalonita546]

Black cherry. Whole Foods sells them by the can so you can buy them individually instead of investing in a flavor you don’t enjoy

[@jennday]

Is there a link for that kettle?

[@ashleyemma4954]

You look amazing

[@daniellecarr3374]

becca am nearly 2 months pregnant what should i be eating ??

[@anitaofficial3206]

wow, nicee! 😊✨

[@celinamoe]

watermelon waterloo!

[@hiicam]

Waterloo is garbage. I live in Austin where it’s made and some stores have stopped carrying La Croix to support it since it’s local. Most of them taste like cleaning supplies. (Watermelon is the exception. It’s amazing.)

[@allisonb8257]

Is your bralette from free people? I'm trying to find a cheaper alternative

[@marissamorren1377]

are you still going to dye your hair after going "natural"? or going to find more natural alternatives?

[@raqueljimenez6196]

marissa morren nosey

[@sarahpastura6950]

How much oats do you cook?

[@michellee.8428]

I’m pregnant too and I heard you aren’t supposed to have fried eggs? Do they have to be fully cooked or are they fine?

[@thecosmogirl171]

Hahahahah your husband is hilarious

[@pajarito2233]

Anyone know what kind of non toxic makeup she wears / moisturizer etc ?

[@chrislynnporta638]

pajaro lindo young living

[@annettel9686]

Can you have not fully cooked eggs while pregnant?

[@sierrajohnson8774]

What’s her podcast called?

[@dassahskelton2574]

Sierra Johnson “The Bristow’s Made a Baby”

[@j.zhanng]

Cant seem to find your insta :/

[@Jloofaz]

I'm pregnant too congratulations.

[@tarabest7124]

I love how totally Irritated Pregnant Woman you are at 5:34 when you talk about your bad spinach. :)

[@monikasea]

I'm 23weeks!

[@Evemend79]

Are you eating Siggi's yogurt or not safe?

[@milanpantuso26]

The mango is AWFUL!! The lime is wonderful!!

[@rubabgillani163]

Becca you are beautiful 😘

[@BrynneC]

My baby girl is the same way. She poops every couple days, and the longer it goes, the crankier she gets until it’s finally poop time. She also has bad gas, she’s a little fart machine (she seems to be the most relaxed on her daddy, so when he carries her they just walk around in a little cloud of baby fart 💨)

[@piagetenobles2590]

Man do you have something for women who normally have gestational diabetes while pregnant?

[@lizcencula66]

i just can not imagine giving birth without an epidural. don’t think i could do it.

[@alejandramousa9316]

Do you have to be pregnant to take a class like that?

[@ashleyemma4954]

Did he say we're having frosted flakes later?? Lol

[@giraffegoesmoo]

what is her instagram?

[@MauraPolaris]

How do you feel about dairy? You obviously eat it, but as a registered dietician, have you seen all the fuzz about that being inflammatory food? Please record a video about your position on that.

[@lenajazuk4231]

Is your hubby working from home?

[@raqueljimenez6196]

lena jazuk thats none of ur business

[@nataliet9701]

in the first meal, where's the protein? peanut butter is mostly fat

[@surlespasdondine]

Natalie T nuts are a great source of protein AND fat.

[@nataliet9701]

nuts are not a good source of protein, macronutrient-wise they are about 80 percent fat and 20 percent protein which means that one would need to eat much more nuts to get the same amount of protein that is in other foods

[@lifeofcorin3301]

Wrap your salad in paper towel. It will last longer

[@kaitlynbeltran2422]

HER TEETH ARE SO WHITE