SUGAR: THE BASICS | Nutrition 101 Ep. 13

[@pinkrockstar18]

Loved it! This is weird, but can you make a video on your favorite snacks on the go [processed and non-processed] to get some ideas!

[@jenaelovesjb]

You have a real gift of explaining super scientific things in laymen's terms, and making things realistic as well. Thank you!!

[@AC_2.4-10]

These videos are so informative - I love them!! And this may sound funny, but I love how fast you talk. It makes these interesting and right to the point. 😊

[@deniseancira-medina9221]

I’m a nursing student and wished I found your channel when I took Nutrition. Your videos would have made topics a whole lot easier! I’m learning more here than in class! 🙌🏼

[@wakeup_withAshley]

Thank you for this! Thanks to you and your channel I've begun eating SO much healthier and stopped trying to go on diets and instead made a huge lifestyle change! ❤️ As a momma of 3 boys I'm also excited about you becoming a mom too ! Congrats girl and thanks for sharing your knowledge!

[@becomingcasey]

I love your content because I feel like you’re always trying to educate rather than what’s trendy. I’m really trying to figure out what’s best for me and my body and health goals. Would you recommend eating like 6 small meals? Or doing the whole, eat with a minimum of 5 hours in between? Or what?? There’s so much out there I’m not even sure what to do and what I should I even eat. It’s overwhelming.

[@elisehughes04]

I have been absolutely loving this series, you do such an amazing job explaining everything and I have been learning so so much. Thank you thank you for taking the time to make these. I’m so grateful❤️

[@brittanymccain6394]

hands down best food/health channel on KZbin!! i have learned so many things that i have been able to actually implement in my life. it’s all about making better choices is what i have learned. not necessarily eating ‘perfectly.’ thanks girl, keep doing what you do!! and congrats on baby!

[@DenishaFotherMucker]

I was recently diagnosed with Polycystic Ovarian Syndrome and my doctor recommended avoiding high-sugar and high-carb foods. Could you make a video on best foods/snacks, or any advice you have, for women with PCOS? Love your videos! :-)

[@JamiesJourney]

I always learn so much from you, Becca! Always informative and I LOVE your philosophy on eating! Thanks for sharing your knowledge! :)

[@ambermac510]

This was simple! I already knew everything you said which I was very surprised to find out haha. Thank you for this series!!! Please talk about dairy next! Is it good for us humans? It doesn’t make sense to me that we consume it because it comes from a mama cow....

[@debb9695]

I agree, yes please.

[@morganjobst1082]

Yes please!

[@kaycelloyd2136]

YES!!! LOVE THIS! thank you for such a neutral explanation of sugar and the emphasis on BALANCE! Really great video!

[@shelbyeichstadt9113]

Your the best!! Thank you. I love your videos, they have helped me so much with some food/nutrition anxiety!!

[@lisachandler2010]

I just found your channel. This is the kind of information that I need and want. I am looking forward to checking out some of your other videos.

[@sgeorg2]

Love it!! The part at the end about enjoying your life 🙌🏻🙌🏻🙌🏻 love you Becca!

[@mollykate9656]

Yes!! Been waiting for this video! Thanks Becca!

[@MikaelaJStartup]

Hey Becca! Love your videos, there's something about how you explain things that makes me really understand it. With that being said I would love for you to do a video on ketosis and ketoacidosis. Help a future RD out. Thanks girl!

[@littleone2958]

Super nice video! Although one of my questions stays unanswered: What about date syrup? It is 100% fruit but a sugar after all, so I don't know how to use it... ☺

[@poorthinsss]

Thank you for the great video! You explained everything perfectly. Please keep doing this videos, they are helping a lot!! much love from Turkey!!!

[@AlexaPaige]

Woooowwwww did I need this video 😂 so much I didn’t know (that I really needed to know!!) & so thankful for you for making this video 🙌🏻

[@MariniteLG]

Now that I am on a whole food plant based diet and avoiding added salt, sugar and oil, this is very timely.

[@adrianapereiraa17]

Hi Becca! Can you do a video comparing the different types of breads and which ones are the most nutritious? for example whole wheat vs whole grain, etc.

[@LRissa19]

Can you do a video on your thoughts about the whole oats controversy around roundup and finding traces of it in most oats and cherrios?

[@Paigesopenbook]

Can you make a video to educate us on intermittent fasting?

[@Kx____]

i'm such a fan of this series! thanks ♥

[@Reading.with.stephanie]

I know this is off topic of this video but could you do a video about what oils are safe for pregnancy?? Currently 17 weeks along and new to oils so I would appreciate any advice! :)

[@LinetteArroyo]

Awesome explanation! ☺️ I always tell me clients the more natural the better.

[@Jen_gh]

Very knowledgeable video. Thanks. What about coconut sugar?

[@joylacombe-tucker7606]

Thank you very much for this video. My husband and I have started sweetening our coffee and tea with a little honey instead of refined sugar. (:

[@thebeautyshell194]

What are some ideas to give in teen lunches that don’t really eat veggies? Also what are some good mock tails to order out?

[@lizzymiseyko623]

Hey you should do a video explaining the glycemic index

[@sherryg5813]

With the holidays coming soon, what type of sugar do you suggest baking with? Beet sugar?

[@viktoriakatherl2918]

Thanks a lot ! Honey, you should have a miiillions of subscribers ❤

[@dorotheas.1504]

Great video! What about erythritol?

[@amandagallant9210]

Can't wait to watch this!

[@joycooper4023]

I get very confused about how many grams of sugar to eat a day. Does it included Added Sugar or All sugar (including fruit, dairy etc. ).I’m not worried about it obsessively, but I want to be mindful.

[@johannacollins4721]

Very good video! 👍🏼

[@misskellie2]

Great video!

[@jamie5mauser]

What are your thoughts on rebaudioside A?

[@jessigreer1617]

What about coconut sugar?

[@liveloveloud100]

Jessi Greer probably what she said about raw sugar. Still sugar not something you want to over consume but maybe a step up from refined white sugar

[@dani8shawn]

9:31 names of sugars potentially hidden in foods

[@Bear-zm3lr]

Ep 14*

[@lexieleighxoxo]

is it just me but i cant stand stevia, to me it tasted so chemically and fake and bitter. to the point it gives me a migraine.

[@lexieleighxoxo]

oh, i stay away from it. I can immediately tell when it is in something and people think im crazy!

[@elisenicole7095]

I hate stevia too. It tastes almost as bad as Splenda to me. I hate all artificial sweeteners though as well.

[@ConstantlyCurvyxo]

So does that mean protine absorbs sugar?

[@berryblossomvideos6090]

Yay!