COLLAGEN PEPTIDES: THE BASICS | Worth The Hype? Nutrition 101 Ep. 13

[@mollykate9656]

Can you do a video on natural sugar vs refined sugar and if/how they are digested differently in your body?

[@CrystalLynn815]

I really appreciate the links to the studies and mentioning the outcomes of specific studies. It’s so much better than just saying “studies show” or “research shows” and it saves us time. Ty!

[@monicagalvan6501]

Thanks, Becca! I've been taking Vital Proteins for about 2 months and have definitely noticed benefits in my hair, skin, nails, joints, and digestive system! I only do one scoop a day (in my coffee in the morning) and I wouldn't say the benefits were like huge, but they are definitely enough to notice and for me to feel like it's worth the cost. I'm so glad to hear your take on it. Thanks for the research!

[@MrsJulia-iq3pw]

First gluten and now collagen?! It’s like you’re reading my mind! I love this series!

[@alexmoctezuma8041]

I have always been curious when I have seen people adding collagen to their smoothies if it was worth the hype. Thanks for the info!

[@allisonmangrum5011]

I've just discovered your channel, and I am so happy I did! I absolutely love listening to your knowledge, and you discuss everything I am interested in. Please keep up the nutrition 101 series. You are AWESOME!

[@bloominginthelight1]

I’ve been using Vital Proteins for a few months and my acne is much better and my nails have never been stronger. I see a huge difference when I consistently incorporate it into my diet.

[@courtneylawson4754]

I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Really love this product!

[@lisacheyenne100]

I’ve been wondering about this for a long time. I bought a container and used it but didn’t know it was worth the money. I’m studying for the RD exam now so thanks for the study break!!

[@amandaadams5786]

I've been using vital proteins for about a year now! I've definitely noticed a difference in my hair and skin. I just throw it in my coffee in the morning! PS - don't put it in water and leave it overnight, it'll smell pretty bad in the morning! 😂🙈

[@Ashkabee0310]

Thank you for this video. Great info. Love that you added the pasture and humane raised animal tip. I agree with that 100%

[@katieanderson1650]

Such an interesting, informative video. You are my favourite. You are so intelligent and you present topics so clearly and concisely and in an interesting way. Great job!

[@RosalynnVega]

Thank you so much for researching this. I really appreciate it!! As a general note, I really value the effort you put into conducting meta-analyses. Those are the videos I like the most!

[@amyc.6115]

Thanks for doing this video! I was glad to hear the research because I have used vital proteins collagen peptides off and on for about 2 years. When I use it more consistently I notice improvement in my skin, hair and nails. I haven’t specifically noticed improvement in my joints but maybe I haven’t been mindful of that. One thing you didn’t address is if collagen peptides is a good source of protein? Can it replace another protein supplement for smoothies etc?

[@LadyInBoots22]

Thank you for starting a series on the basics. This has been so helpful to me as I transition into a healthier lifestyle. Your videos are amazing! Keep doing an amazing job! 😊

[@mikaelawebster5277]

This is helpful. I’ve been on the fence on ordering for MONTHS! So glad to have a little outside input! Also, congratulations on the babe! Super exciting times ahead!

[@coppperbooom]

Hi Becca! Are collagen peptides more beneficial than collagen in pill form?

[@heathershobe3694]

You do such a great job of explaining things in your videos and you’re so full of knowledge. I appreciate that you look at studies and do your homework on these topics and then share with us what we need to know... you do all the hard work😉 Thanks for all you do! Stay you😘

[@Emma-br2qc]

I have a connective tissue disease that causes defective production of collagen. It’s crazy how essential collagen and healthy tissue is for the body. Thanks for the video!

[@ccap3211]

Are collagen capsules the same thing as collagen peptide powder? I have some collagen capsules from Hum Vitamins that say it’s types 1,2, and 3. Does that have the same benefits as the powdered stuff from Vital Protein that everyone is using?

[@mollykate9656]

following this question!

[@jessicaz.1901]

I like it because it has only 74 calories but 18 grams of protein and no taste. I stir it into my oatmeal & it keeps me full for hours.

[@sarebears2011]

This is my favorite series of yours! So informative :)

[@claudinestone6152]

I cannot say it was just the collagen, but when I shattered my femur and had plate/screws to hold the bone together, I spent about 7 months in order to heal enough to walk again. The first 2 months I was basically vegan and ate lots of fruits/vegetables and a healthy plant diet. I did not heal at all those 2 months! My dr was shocked. This time around, I had to get the hardware out due to pain. Ive consumed protein supplements and collagen and Im healing wonderfully right now! Im not 100% sure if its the protein amount, quality, the CBD oil or collagen. Thanks for the video.

[@fbartolo]

Very timely for me as I just ordered a bucket of the stuff--thanks for the info, Becca! :)

[@skulltrooper1014]

Just bought this for the first time and I’m loving it so far!! And your video is so informative🙏🏼 ✌🏼❤️😊

[@skulltrooper1014]

I forget that I am using my sons iPad so it’s his KZbin account...lol...(Kendra Fortin)

[@elizabethrhein47]

Love it! Wondering what brand prenatal vitamins you take or any supplements you take in general? Maybe a nutrition 101 video on those?!

[@angelahoriuchi7655]

Could you please make a “skinny on” video on pasta? 🍝

[@mimilili99]

Are collagen peptides digested completely on the digestive tract onto amino acids or not?

[@daniellemnvlogs]

I have been wondering about this topic!! Thanks for breaking it down!

[@heathern5214]

Is there any side effects from stopping collagen peptides once you've been taking it for some time?

[@amandavelez6588]

🙌🏻 I’ve been using my collagen peptides for about a month now. Haven’t had a noticeable difference yet. I have added it to my coffee first thing in the morning.

[@meg3839]

It took a few months and for me not reorder to notice the difference in my skin, teeth and joints. 😃 Now I try to take it regularly.

[@amandavelez6588]

Meg C Thank you so much for letting me know. I’ll continue to use it!

[@barboradonathova7461]

Hi Becca, have you also found any research papers on collagen peptides and pregnancy? Do you supplement collagen now you are pregnant? Thanks! x

[@emmacooper4286]

Woo, perfect timing! I'm taking a study break.

[@cupcake9805]

Wow she’s actually really good . Good info . Thank you

[@courtneylawson4754]

I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Really love this product!

[@WeSoLovely]

Great video! Do you think people should only start taking collagen at a certain age? Just wondering whether taking it could have an affect on your natural production of collagen! Thanks :)

[@JudeandLucyRemix]

Thank you for the always killer content. How about a video like the truth/skinny on condiments? Like what ingredients to watch out for and what brands you recommend. Love from Canada :)

[@elizabethrhein47]

Also thoughts on the 4 sigmatic mushroom craze!?

[@lindsayfoster4759]

My naturopathic doctor recommended this for me when I tore my hamstring. 3 capsules a day!

[@Yaana0101]

thank you fro the video, I was wondering can you do what organic multivitamins are best, are vita fusion mullitivites good?

[@CrystalLynn815]

Yana Bazel there is so much to look for in vitamins like the most bioavailable form of each vitamin and mineral. E.g., vitamin D3 is better than D2, the best form of B6 is P5P (Pyridoxal-5-Phosphate), if you have an MTHFR mutation, it needs to have methylfolate instead of folic acid, etc...

[@CrystalLynn815]

And of course little to no additives

[@Yaana0101]

CK I would really need to try some multivitamins to give myself some extra energy metabolism support , for weakness and such :/I thought maybe taking vitamins would be a good idea I started taking vitafusion multivites but it contains glucose syrup and I didn’t want that , I want more natural ingredients , do you have any that you know ? I don’t want to buy something I don’t really know much . Thank you so much for your reply ❤️

[@amym1402]

Awesome! Have you posted the dry shampoo recipe yet?? :)

[@SheleneKnisley]

Are there any collagen peptides that are derived from plants instead of animals?

[@JacksonCaitlin]

Shelene nope!

[@mimilili99]

No, you can find other protein profile plant based, but not collagen

[@shelleytackaberry843]

Do you suggest powdered supplements or pill version?

[@samlyn169]

What kind do you use??

[@kristab6981]

1- you’re super intelligent, who needs school when we have becca lol. 2-where can I get some of this collagen

[@09lucylove]

Love your videos thanks for the info love research

[@chrismel9142]

Does chicken soup contain collagen peptides?

[@user-op9hq5qs6u]

do intermittent fasting please!

[@bml619]

Thank You, I was actually looking into collagen lately for my joints. After many years of sports they ache all the time. I read somewhere though, collagen 2 is better for joints over 1.

[@julieg1746]

I just turned 56 can this help with the volume in my cheeks that I've lost Thank you!

[@farooh20]

Did it help?

[@courtneylawson4754]

I have tried Probase Sports Nutrition Collagen Peptides Powder three months ago and it has changed my life. My nails, hair, and skin are healthier and stronger. My nails don't break anymore as they used to and my skin is close to perfect. This brand is less expensive than 99% of other products I have tried and the quality is superior. Dissolves into pretty much everything and it doesn't leave any nasty aftertaste or residue. Really love this product!

[@gilmoregirlxox3]

I swear by vital proteins🙌🏼

[@chelseaganger7715]

Yay! Thank you!

[@brooklynwilliams9238]

Love your videos

[@jessigreer1617]

Love love!!!

[@jenniferleduc8969]

I was considering it up until the moment I saw how much a container of it costs - almost $50. No thanks.

[@lancemusashi6368]

Jennifer Leduc 25 on amazon

[@beckylea4888]

yay :)