Starting Low Carb? Eat This Today | Full Day of Eating

[@beckygillaspy]

Get Dr. Becky's List of 100 Low Carb Foods: drbeckyfitness.com/low-carb-food-list/

[@tammi67able]

Thank you for all your valuable information. Looks delicious. I’m subscribed and I’m trying this.

[@cecyliatsianakas8597]

What are

[@lorenzogio3826]

Dr . Any food plan for ppl with hypoglycemia please

[@maureencrisis8760]

Thank you for all your valuable information

[@fasttrack9395]

I think it is time to give this woman a two thumbs up for her videos. Her information is topical, well researched and presented well. Many thanks to you Dr Becky!!

[@susanford2388]

So true. I agree.

[@scootergurl48]

This is the first time I've seen this woman and it's also the most reasonable keto-like diet that I've ever seen. Trip to grocery store coming right up.

[@cynthiadawson6348]

This is THE best doable low carb meal plan I've seen in a while..!

[@virginiab4673]

My Endocrinologist put me on it too, but specified 25 carbs per meal. I lost 35 lbs quickly, most from my stomach. Now 50 lbs later I am ready to make it a permanent lifestyle change too. And feel better/have more energy than ever in my life, that's 58 years. Awesome!

[@genxx2724]

That’s good. Many endocrinologists don’t know anything about nutrition.

[@charmaccents6278]

I like that idea, 25 carbs per meal.

[@JackThomas-t4m]

Are you bald

[@PropheticCoachTheresa]

Doing this exact basic diet now. Quit all grains and sugar immediately, wasn't hard at all when eating enough protein and fat. Don't think I need to go full on keto, eating like you have described here feels really good to me, except I avoid dairy except a sprinkle of fresh grated parmesan on some things. I was getting WICKED hot flashes; quitting all refined sugar and grains (wheat, oats, rice, corn) eliminated them immediately. I can eat quinoa I've discovered. I was an ethical vegan on and off for 30+ years. It was hard to admit that it was failing me. I've made peace with it. I'm so grateful I figured this out. Oh, I'm also sleeping a lot better, intense intestinal bloating is gone and weight is finally coming off at almost 57!

[@annsmith2992]

Just found you, and struggle for ideas, too much other conflicting info on the net, please do more meal suggestions like this one x

[@tamaraspillis2621]

I really treasure that you share food lists an recipes without cost. It is the mark of a generous teacher. Allowing persons to benefit and become like their instructor. Thanks!

[@dirk2655]

I wouldn't be to harsh on bread. The recommendation is not a daily recommendation its...4 slices per week. That means you can have 1/2 slice of bread and still be ok. What do you think? In general, bread is used to combat anemia and atherosclerosis from the fat we eat daily etc. It's also used to create rhoughage like most fillers, pasta, bread, soda crackers etc. Bread like potatos is also a pre-workout. What are you opinions on natural pre-workouts?

[@jacquelinevanfossan7007]

That's what I've been doing and I've lost 13 pounds. More important, I lowered my A1C. I am back into the pre-diabetic range. I'm working on losing the last 5 lbs and hope to lower my A1C back into the normal range. I'm never hungry.

[@subbannar7319]

What is your age? What was your HbA1c before?

[@jacquelinevanfossan7007]

@@subbannar7319 I am 72. I have been 15 or so pounds overweight since my 20's. I have always eaten in a fairly healthy way, almost never junk food or drinks. My A1C went up to 6.8 in a year. My doctor wanted me to take meds but I chose first to change my diet. I now eat between 60 and 75 carbs a day. I do walk a minimum of 3 miles each day but I have done that for decades. Working to lose another 5 but not more than that.

[@riostar7604]

Way to go!

[@mungomidge1090]

Thank you. My favourite dessert at the moment is 50g frozen blueberries and 50ml heavy cream mixed together with a swirl of peanut butter, a sprinkle of crushed pecans and grated dark chocolate :)

[@mukherjiradhika85]

Wow😋😋

[@evamastrianni4744]

😋

[@alyahamzah1952]

Wow sounds lovely

[@patty6375]

Nonfat plain Greek yogurt, strawberries, blueberries, homemade granola (toasted oatmeal, coconut, sunflower seeds), with a tiny drizzle of local honey is my go to. Occasionally I add pineapple.

[@davebryant8050]

@@patty6375 you might as well eat a snickers bar

[@emmainnes78]

Hallelujah finally some real examples of what I can eat in a day

[@robmilne67]

Your the best, I have been following you for the past 18 months and have lost 75lbs. Your so easy to listen to

[@garygatto3410]

Thank you I am about seven months into this. I’m not really a purist once every six or eight weeks will have spaghetti dinner. I’m losing weight. Labs are all better. I’ll just stay the course.

[@ShaneMay2911]

Hi Dr Becky! Thank you for sharing❤️ low carb saved me! Im now diabetes free, lost 17 kilos since june 2021. Im 52 yrs old this may and never felt healthier in my life. My hbA1c is down to 5.3 coming from 6.9 before low carb. Also, doing IF from time to time❤️never too late to start a healthy lifestyle. You are a health hero! Thanks again. Always look forward to your videos❤️

[@beckygillaspy]

Congratulations, May!

[@dougzirkle5951]

Really straightforward presentation for incorporating a low-carb diet plan…thank you!

[@ihunnaobi2142]

Thank you

[@sailorgirl2017]

thank you for clarifying the difference between Low-carb and Keto. We began a low-carb on Monday and are continuing all vegetables but starches, cut out flour and are leaving out beans, lentils, brown rice adding one serving a week to our diet as we go along, while watching our weight. I will download the lists. Thank you and you have a new subscriber.

[@patriciamcgarr3183]

I have been eating foods that are not processed for 4 weeks. I have lost weight and feel so much better. Do not miss the sugar at all. Went to a party and am suffering today. Not sure what food or if it was the sugar. Back to clean eating. Love the recipe for stir fry and smoothie. Salad looks delicious too.

[@DCB14u2do]

I really have gleaned an abundance of info from this video! I honestly don’t think I have not learned from each video. Thanks for making the Keto lifestyle a livable way of life. Give Dr Keith a hug from his (and your) fans. Blessings!

[@lynthompson9100]

I much prefer this to Keto .......it’s far more sustainable and offers a wide variety of foods! Thank you!

[@lindalecci392]

A hearty Amen!

[@christophercurcio4722]

Me, too. I'd rather be able to consume 125 carbs and lose weight more slowly than feel deprived and binge out.

[@tammi67able]

Me too

[@ShonnaD48]

Same

[@laurasoftheart]

For that breakfast smoothie, what can I substitute the spinach for? I can’t eat spinach because I am a stone former. I thought about lettuce but lettuce doesn’t provide much nutrition.

[@sandysue202]

I have done the "Atkins", Low Carb and also Keto. At 70 years old, I feel like I will probably do better with low carb to get going again and then add in some exercise. I know low carb works but I left it a couple years ago and have eaten like a piglet since then! Now, I get to see if I can drop those original 20 pounds again and stay with it this time. I do feel so much better eating low carb. And I also can exercise better when I eat properly. Thank you for your knowledgeable videos! They will be helpful and very encouraging, too. I have a sugar addiction and will battle this issue daily.

[@dag118]

You explain it so much clearer than others! Thank you. Prayers continue for your family...

[@deb9806]

I've been trying to do 125 or less (as Italian I ignore on holidays or birthdays) Thanks for some tips I'm weaning toast by using thin toast, 45 cals, with a healthy butter sparingly

[@marthajacobo3519]

thanks for explaining in more depth about low carb diets and the difference from Keto. Maybe a video on staying on track and what to eat when you crave something sweet!

[@gailacook5102]

Thank you for great examples of what to eat in a day. Prayers continue to rise for your family

[@alphabo1]

An exceptionally clear and affordable list. Thank you Dr. Gillaspy! You're a treasure!

[@TheCallyjean]

I would like a few ideas for about a week for LOW CARB eating - I like this idea

[@joanneshaw3071]

Just started keto again been on it once before then went to low carb then Xmas happened 🙄. I never thought keto cld or should be long term however with more research and my own knowledge (nurse) I’ve realised the benefits of it especially being menopausal. It’s the only diet that has helped me loose weight due to menopause. I can understand why people feel overwhelmed when starting keto or low carb but with time comes knowledge. Really enjoyed this video

[@al7385]

Excellent sample a low carb diet. I have followed a strict keto + intermittent fasting diet (18/6 and one 24 hour fast per week) and the results are astounding not only in terms of weight loss but also improved general health. After 5 months, I am starting to test the effects of moving towards a low carb diet as this includes a batter variety of foods containing important vitamins and minerals and I consider this preferable as a sustainable diet. Thanks for the high quality information and the clear and appealing manner in which you present it.❤

[@karenfeathers8253]

Hi Dr. Becky, This was an excellent video! I have lost 19 lbs with a low carb program. I would like to eat a more plant based diet but I am concerned with gaining the weight back because so many plant choices have a high number of carbohydrates. Would you please comment on that for a future video? HUGE Thanks!

[@pattyterry6432]

Thank you Dr Becky. This was simple and to the point!! Loved it!

[@yooperlooper]

Wow! this is just the channel I was looking for - low carb but not keto. I tried keto but couldn't stick to it and as much as I love cheese, most keto recipes are loaded with it. But I want to go lower carb. I love this. thanks

[@karenh3296]

Excellent video! This day's worth of food looks so yummy, I could see it as a way of easing into a lower carb lifestyle. Thank you so much!

[@natev3769]

What do you think about homemade keto bread with almond and coconut flour and psyllium husks? Is it better than regular bread taste?

[@debbiefayta6286]

I am following the Atkins plan and have lost 40 pounds since October. I usually have around 22 grams of carbs each day.

[@micktbaby]

I follow a low carb diet and have lost 25 lbs. I would feel starved if my protein was that low. I try to maintain 1.4 grams per kg of my body weight with IF at a sixteen eight schedule and a two or three meal day plan. 4gm of protein is really low for a smoothies. I would use that recipe and add Scoop sugar free natural whey protein or whole fat Greek yogurt either would add 20 grams protein. Additional 4oz protein to the salad too. I am speaking only for myself and without mentioning the program I follow but she is a fully accredited nutritionist who really emphasized the importance of protein with low carb.

[@shaistaazhar2184]

If u are achieving the results u want ... it’s fine to go by ur choice as every person has a different metabolism ...

[@theresesouthworth227]

My concern would be whether or not her plan would eliminate cravings between the amount of carbs and somewhat lower protein.

[@JazzedatHome]

Hi, Dr. Becky! I've learned so much from you, so thank you for creating these amazing free videos

[@TheCallyjean]

I really love the simplicity of these recipes and meal ideas - please share some more. 🙂

[@Franklin-pc3xd]

Very sound and rock-solid advice - well presented. The only possible issue is the "all three meals of the day" statement. Consider the option of intermittent fasting, which may get that down to two meals per day, or even just one per day.

[@mostlyfive0331]

Thank you so much for this video. I started on a low carb diet about eight weeks ago. I feel better than ever before, and have lost 15 pounds. 30 more to go, but I know I will reach my goal of a healthy lifestyle. I still struggle a bit with not eating bread, but I am getting better at it. Thank you for all the help you’re providing.

[@lovealwaysjasmine]

Look up keto bread made by Heavenly Fan

[@parvathitiruviluamala9870]

You are doing a great service to the community by providing good knowledge. God bless you ❤️

[@markie10ful]

There are many 2 carb yogurts that I enjoy daily and I add fresh strawberries or blueberries.

[@Paul-xe8li]

Hello i am 57 years old i have lost 3 stone in 11 weeks thankyou for your help Dr Becky😃

[@elvabarlow6756]

I bake my own bread with almond flour. It is delicious! Has about 2 carbs per slice. I am a diabetic so this bread is good for me. Any comments?

[@pamguerrero6325]

Have been following Dr Becky this past few weeks, this has been a great video as she gives you guidelines for total carb intake. Have yet to see any other information like this. Thank you

[@kimfromarkansas2084]

I’m praying for you and your husband. Thank you for sharing.

[@GrandHoopla]

For a keto/low carb yogurt dessert, just add sugar free jello, 2-3g is enough, which is less than 1g of carb.

[@realfastfood]

Good Morning! Hope you and Keith are well! 🙏🏽❣️ Thank you for this video.

[@krysh6196]

Love you Drs. Becky and Keith!! You are truly awesome and help so many of us!!

[@deborahhopper1070]

A great way to restart lc with good lc food thank you.

[@aTimeAsThis]

Dr. Becky, I’d love to know how to properly measure leafy greens. Do you just put them in a measuring cup all fluffy or do you smoosh them down?

[@janetteelmer4626]

Having a damaged knee for 2 months, my weight has spireled. Will have to try this eating plan, and hopefully get back to a better weight. Thank you

[@janinemaddox1356]

Thank you for all you and Keith do. Your amazing god bless you both. Continued prayers😇❤

[@krcayer]

Thank you Dr. Becky for the tips on a days worth of meals. This is a very "doable" menu and sounds yummy. Sometimes I skip breakfast and I am looking forward to trying the smoothie.

[@Robin-ck1cc]

Straight and to the point. Meal ideas I can cook and will actually try. Thank you!!!

[@tquirkyt7118]

❤Dr Becky…You are wonderful and I really appreciate you informative videos so very much‼️❣️❤️

[@violetavenue8990]

What do you do eat if you're a vegetarian? Also, can you eat sweet potatoes, fall squash and Yukon Gold potatoes?

[@teresafrankham4089]

6:37 meal plan Hi how do I work out my macros and how to meal plan a week full of meals x thank you

[@אלונהבראל-ו9צ]

Liked your video. Following your plan but wondering if it's ok to switch between dinner and lunch ? Prefer to eat my meats/chicken at lunch

[@jyotisunilkulkarni5561]

Mam pls pls tell me is there same craving science behind sugar added tea or solid sweets like cake cookies candy

[@mariolorbes2936]

Thanks for your calm presentation…

[@kimnagy11]

Thank you Dr Becky!! Keep the recipes coming plz! You make it look so easy!

[@hazydreamer7965]

Thank you for your advice. It always is a pleasure to watch your videos. I find intermittent fasting of 19/5 suits me well. Right now I´ll try to lose 5 kilos ( one dress size) and will follow your tips and info. Warm greetings from northern Europe.

[@annsmith7207]

Great video, thanks so much and enjoy the day!

[@woodworkinggirl2163]

would love to see the saturated fats added to results you have totaled as well. i have to watch saturated fats because of health issues. thank you for what your doing❤️

[@justinatheodora]

What about sprouted wheat bread, such as Ezekiel bread?

[@ajja4038]

Yes!!this is what I've been waiting for whole foods clean low carb/ Keto understanding wow i think this is now my no #1 Favorite Video 😁👍i love this seeing it and explain and i totally understand it 100%😁👍⭐⭐⭐⭐⭐🌹💐💐💐💐💐💐🤗😘🙋Thank you❤

[@winstonsmith3690]

I'm really enjoying transitioning to this kind of eating. Much appreciated.

[@vriddle2009]

What about making homemade grain breads? Then it wouldn't be processed. I use a lot of whole wheat flour, I do have to mix in some white or it's too dense. But in order to have bread I could probably let that white flower go. Thoughts?

[@TheMardo58]

Thanks Becky ( and best wishes to Keith )

[@karenmacleod7044]

Thank You!! so very much Just love your videos, you are such a smart and sensible person you have given me so much great information, for extra help for me. I have lost close to 40lbs. but got stuck there, now I know why. I eat a lot of the suggestions you have made so I know I am doing ok.. Thanks again, you are so AWESOME!! Very Grateful for all you give to us.

[@annmartin8038]

Hi,how are you? Hope all is well with you and your family. I came across your channel a couple days ago and I’ve been watching your videos. They’re very informative and I appreciate all the information that you given us. I wanted to ask if it was OK to eat rice I do eat white and brown rice even though I don’t mind giving them up, I wanted to know if it was OK to eat them thank you and have a blessed day.

[@gogreen7794]

I don't know how people follow this "diet." I have tried to follow such an eating plan and I'm famished by the end of the day. I go to bed starving, can't sleep or wake up in the middle of the night. I normally avoid most white breads and sugary foods, but I still like a sandwich on whole wheat bread, or a baked potato once in a while, maybe even a cookie or a bowl of chili. Nope! Not going through that torture again. Btw, I'm a 68 y.o. female, 5'8" tall and weigh 160 pounds.

[@cjf9810]

Thanks; Always helpful to recheck oneself on eating lchf. What helps me is using the MyFitneesPal app. I can look up foods and see how many carbs it has. I know bread is an issue but sourdough bread is lower on the glycemic scale. According to some studies this can be enhanced by freezing and toasting the bread

[@pamelawalker9056]

I love myfitnesspal as I use it to track my good, calories, macros. I love how the video break down the percentage for fat, carbs, and protein

[@cheryls3136]

Thank you for the low carb ideas. It’s definitely been an ideal eating style for menopause. Does blending our fruits/vegetables compromise the fiber in a smoothie affecting insulin release?

[@genxx2724]

Yes, according to Dr. Robert Lustig. However, the smoothie here only had a small amount of low-glycemic fruit, and plenty of fat from the avocado to slow sugar absorption. Popular smoothies full of fruit are very harmful.

[@wanir]

I'm finally happy that my phone listened to my conversation and posted your video in my news feed! My Dr just placed me on a 55 carbs or less "way of eating " and freaked out when I said.. this is Keto!

[@robineiz]

Talk about medifast, please!

[@CoachDarren]

Smart Doctor most Doctors don't know anything about nutrition.

[@TheReneepruitt]

I love beans, I have been trying to eat less sugars but I still get carbs and I don’t know what to eat half the time if I don’t have beans and oats love them!

[@stevejensen3471]

Hi Dr. Becky. Great videos on low carb eating from a dietary professional and nutritionist. Given low-carb diets naturally contribute to weight loss, how can one stay one such a diet indefinitely when one reaches their weight goal and doesn't want to lose anymore weight? Or how would one modify such a diet to maintain a certain weight?

[@jeffj318]

Great video. What about the insulin from the fruit?

[@SpecialKel66]

Thank you for this video! You remind me so much of my doctor, who is so kind and intelligent and thoughtful. Great ideas for meals!

[@lindamaewetzel]

Thankyou I’m just starting and was lost! I need your help!

[@srj108]

Great channel! Informative and in a balanced way. I also do low carb and have brought my liver and cholesterol/triglycerides back to normal and lost 12kg.

[@beckygillaspy]

Thanks and congrats!

[@janegardener1662]

What about winter? I don't like cold food in the winter.

[@lottat6003]

This is very educative! I had a goal of 30 g carbs daily but I realize that the berries and vegetables I eat contain alot more. 50g may be more realistic. 🤔 I found an apple tree with fallen, sour apples. I loved them, but I would not eat ordinary apples.

[@maryannchaisson6742]

I really enjoy your videos Dr Becky. I find them realistic and easy to make. Much better for me then Keto. Thanks 🇨🇦🤗💐

[@paulabrown5243]

I read where the small red beans were fairly low carb as far as beans go.

[@blancagonzalez8346]

Dear Dr. Becky, thank you so much for this. It truly helps! ❤

[@joycemuncie8426]

I just watched you for the first time. I'm very impressed and looking forward to low carb way of getting

[@ydzz3478]

Hi Dr Becky👸..may i ask you pls.. .is strawberry avo smoothie spike blood sugar for diabetic..💭 + what can i replace chicken with.. as im vegetarian

[@idaashley1379]

Thanks for that great inspiration.

[@cancermoonchildf3000]

I love stirfrys and the idea of frozen vegetables but isn’t the sodium count is high? Soy sauce as well.

[@petersymons7817]

Thank u. For smiling.

[@getter_done]

Well wishes Dr Becky & Dr Keith. 🙏❤️ from Canada

[@wandabigelow9692]

Each of us is different and our bodies react to things differently. That being said, a salad just doesn't keep me. Neither do eggs. I need some fat in my meals. I'm going for a lower carb diet, and I appreciate your including the number of carbs for a day. My brand baby is type 1 diabetic. My daughter has found that the thin sliced Dave's Killer bread does not spike the sugar.

[@genxx2724]

I eat Dave’s Killer Good Seed bread, rye bread, and Keto tortillas that have olive oil and flax. Yes, you have to eat plenty of healthful fat. Nuts, seeds, avocado, and olive oil. Two teaspoons of olive oil on a large salad. Watch Fed Up, Dr. Jason Fung, Dr. Robert Lustig, Dr. Eric Berg, and Dr. Sten Ekberg.

[@lindagadsden3815]

Hi dr Becky, thank you for the video and all the information, gratefully received. The food looks great, but I don’t eat that quantity of food each day.., any day! I under eat, I find it hard to eat a lot! I lost an initial stone when I first started LCHF IF, March 2020. But no weight-loss since. I have tried various protocols with IF. Do you know anything about carb cycling? I’m wondering if you’ve previously made a video on Leptin resistance? I continue to pray for Keith and for you too. Bless you both. UK

[@dr.valeriesamuel1472]

You might be eating too little & body thinks its starving.

[@wherethereslifethereshope9858]

Becky, I would be more than happy eat a low card / high fat diet, however after following a LFHC Vegetarian diet from 15 - 48 then Vegan from 48 - 53, I think I've trashed my digestive system as high protein and fat foods sit in my stomach for > 8 hours. Nuts also causes stomach pain.

[@wordfromabove7176]

Have been enjoying your videos, very informative. Cheers from sunny Wales in UK.

[@georgeloveday9674]

What a quality presentation! Thank you.

[@jtanagho]

Beans has high carbohydrate content what to use for vegan protein

[@karenmacleod7044]

Dr. Becky I am watching this video again from a year ago! I have now started eating almond butter! so very good! the one question that I was wondering on is Green tea!! I just heard that it can give you liver failure. I was wondering what your input on it was, I love green tea but now I am very worried of drinking it! Do you have a video on this! Thank you so much!💖💫🫖

[@beckygillaspy]

Hi Karen, I believe the only link with green tea and liver issues is due to supplemental green tea extract.