Become an ELITE Goal Scorer | Individual Striker Training for Footballers

[@SepoMate]

Thank you once again

[@KreiderAcademy]

You’re welcome 😊🫶🏼

[@AlessandroFootball]

Another Good video 🔥❤

[@KreiderAcademy]

Thank you 🙌🏼🙌🏼

[@loupexml580]

Nice content❤ really love it

[@KreiderAcademy]

Thank you 😊 glad you’re enjoying it!

[@FootballFormula1]

it is really very smart types of videoo

[@KreiderAcademy]

Thank you!! 🫶🏼🫶🏼

[@JuanDaGoat7]

Can you make a follow along one?❤

[@KreiderAcademy]

I’m sorry I don’t think I’ll be able to get that for you.. but I’m happy to let you know how long to spend in each section if that works! Sorry again but thank you for the love🫶🏼

[@harshvardhanpadalkar1231]

How much fit our studs should be?? Like my shoes have 1 CM gap in front is it okay?

[@KreiderAcademy]

I’d say that’s fine! Certainly no more though. I fit my cleats by trying on different sizes down until I can’t fit into the cleats! Try to get them really snug since they stretch and expand as you wear them!

[@glai_]

I am a 188cm striker I think I have good finishing but I panic and lose my composure when someone passes the ball in team training and I brick the first touch and can't perform like I do with individual training. Is there anything else I should do other than first touch training?

[@KreiderAcademy]

You may need to try improving your game mentally and psychologically to help reduce your anxiety as you play. That would probably make the biggest impact. Working on first touch could absolutely help though. If you have a good first touch already, I’d try some tougher drills. Here’s a few for you! 1. Set up two small squares 15 yards apart. Have one partner pass the ball hard to the other, testing their touch. Each bad touch taken, or bad pass played is a point. First to 5 points loses. 2. Juggle ~10 times and kick the ball up in the air as high as you can (within reason). Control the ball with your feet. 3. 2-touch wall juggling is a great way to improve your first touch and ball control I hope this helps👌🏼

[@FootballFormula1]

top brother

[@coderayan1706]

Nice drills and btw how many times a week should I train

[@KreiderAcademy]

Thank you 🙏🏼 what are your aspirations as a player and age?

[@coderayan1706]

I wanna become a winger I train like 3 days a week for 2hrs and 2 days for matches I'm 16 , is that a good number

[@KreiderAcademy]

That’s good! I usually recommend 5 to 6 days a week😁 If you could squeeze a sixth session in that’d be great! If you’re worried about having enough energy to play then just make it a technical session with drills that don’t require as much exertion👌🏼

[@JETSETGIRLZ]

Nice job!

[@KreiderAcademy]

Thank you😁🫶🏼

[@DavidWill-ck5rh]

Thank you

[@thedoctorsroom3611]

How can we measure the e effectiveness of a training session Like what are the things which make a session effective .this session may be individual or group . Perhaps intensity and duration.if anything else plz add

[@KreiderAcademy]

Everything that makes a great training session is the same for both group and individual trainings. Firstly, you need a purpose. What do you want the session to improve? The most effective sessions achieve that purpose by being simple and game realistic! In order for it to be game realistic, it needs to be intense. I try to keep my drills simple, but work on these skills that will help me in games! So duration isn’t important to me. Just for however long you train, make sure you do it with focus and intensity during the drills. I hope this helps👍🏼