Pro Footballer's Full Deep Stretch and Yoga Routine | 30 Minute Yoga for Soccer Players

[@dankm4214]

Time Stamps: 1:10 Toe flexor stretch 2:20 Foot extension stretch 3:34 Calf stretch 5:49 Lying quad stretch 8:08 Downward dog 9:18 Frog stretch 10:30 Single leg adductor stretch 12:44 Sitting hamstring stretch 13:50 Split leg adductor stretch 15:03 Split leg one sided adductor stretch 17:28 Couch quad stretch 19:49 Left leg forward and side lunge stretches 22:10: Right leg forward and side lunge stretches 24:20 Figure of 8 glute stretch 26:46 Upward dog 27:55 Childs pose 29:05 Cross leg glute stretch 31:22 Repeats the 3 stretches he found most challenging

[@microwavablemustard8592]

Hero

[@europo9964]

All hero’s don’t wear capes

[@l47day]

Appreciate the workkkkkk🥺🥺

[@harshsaini1812]

My saviour

[@hriatchhunga189]

Thanks dude✅✅👍

[@wm1938]

Those foot stretches sent me into another dimension

[@ravispomsanam11]

WM19 lmaooo

[@xv3262]

Ikr

[@ro1andower888]

Felt like the whole year of 2020😐

[@ro1andower888]

but me feeling the pain

[@jozeesandy5957]

i feel you man

[@joaopereira9515]

i watched this so many times that I've memorized gucci's moves

[@imzdauy9067]

Lol

[@sebg1542]

yay im the 100th lol

[@Mikeyy016]

🤣🤣🤣

[@leagueoflegends1-f7p]

and what matt's gonna say

[@alzsinatra]

Same

[@relaxingandedits5340]

Gucci's Routine : 0:44 Intro 1:14 Observing that tf is wrong with him 1:23 Nevermind 3:51 O now that's something interesting 4:42 Dribbling 6:04 Dribbling Intensified 6:29 Neymar Jr 6:37 Counterattack 8:09 Pressing 8:25 Possession now with Gucci 9:00 Half time 10:01 Showing off Skill moves 10:07 RKO attempt 12:13 Hey! I'm the star 15:20 Solo sprint 15:49 Practicing 16:02 Goal? 16:12 Chilling 16:17 RKO attempt #2 16:53 Barrel Roll 17:55 Underpass? 18:27 Takeoff 19:55 Gimme that 30:56 Red Card (Ramos) 31:02 Arguing with the referee 31:46 My Throne! 32:05 O hail! Gucci 33:23 Don't mess with Ramos 33:36 Brilliant Header 33:52 Teach me too, please 34:03 Nevermind #2 34:38 Typical cat playstyle

[@dribblingdavid547]

This is underrated, ik this is a year later comment but nice work!

[@thebeast5492]

Yes, this is underrated

[@hanielphilip5043]

How does this not have atleast a couple thousand 👍🏿

[@relaxingandedits5340]

@@hanielphilip5043 thanks, appreciate it man

[@dercoldegcol2600]

Nice work dude

[@ludeciasansing5004]

I'm a basketball player and I love doing this stretching routine. It improved my flexibilty and also my recovery. By the way, I was a soccer player before I transitioned to basketball.

[@6Pachamama]

Thank you for your video. I am a Yoga Teacher and currently teaching Children with special need. And I wanted to see which yoga stretches footballers might use and enjoy. Since one of my students today was saying he doesn't like Yoga while he was happily following and doing it all!! So, I have found out that he loves football and I am going to use that reference instead to divert his interest to change his perception on Yoga , perhaps it is in the "word" Yoga.. Anyway, I will introduce footballer's Yoga on our tomorrow's lesson & session. Thanks, OM Shanti

[@sodie6549]

That’s very special

[@jamesgrear154]

Great work

[@GodDogPassport]

Yoga has a lot of associations to it you have to be a certain way in your ‘practice’. I prefer to just stretch because there are no beg or advanced stretchi’s...and for the same reason you mentioned I clicked his link instead of an at home yoga video.

[@jukzjee5822]

we need more teachers like u,around whole world

[@6Pachamama]

@@jukzjee5822 Thank you for appreciating it. Yes, we need to drop our Mind's "plan", our personal agenda and go with the flow like water flows around rocks, bend for whatever is needed and how our talent, gift would serve rather than our own agenda. It's easy, it's just a matter of a choice. Namaste

[@twistedtreeyoga9523]

I'm a yoga instructor and for someone who isn't a "professional stretcher or yoga teacher 🙂" I found your alignment and body aware information on point! Even the statement about recognizing how one side of your body was tighter or sorer and attributing it to the Right-side use was very insightful (and true!). Your reminder about sleep, hydration and nutrition as three key pillars to recovery and performance were spot on. Great video. Thanks for providing this.

[@tyecooper9975]

Me t00😊😊

[@abrarhameem1000]

Following this schedule for 4 years now, it's been the most effective routine in my whole life, My fitness completely changed. My suggestion to anyone starting to get into workouts, first, master this routine and make your body flexible, especially make your legs flexible. Your leg is the foundation, it carries your whole body. The flexibility will give you a headstart in workout.

[@imperfect1199]

Rich people: we wear gucci shoes Him: I own a gucci cat

[@naodyoseftewelde8715]

Lol

[@abdoo284]

😂😂😂😂

[@MimiEstelle]

I'm SO glad you didn't lock Gucci up for this video. Thank you.

[@Daniel.Emmanuel10]

She's so chill like the music in this video

[@princevegeta9149]

You lowkey think he doesn’t take care of her 😂

[@charlottereeves3058]

pls never delete this i’ve been using it for over a year now for hockey and the gym. i could probably recite this video w my eyes close. the best stretching exercises and video i’ve ever found. covers everything and so great with the timer. i even modify it with stretches i like too. simply awesome

[@andrejg3086]

you can download this video

[@sharalynduboise]

This is by far the most calming stretching experience I’ve had in awhile (and I am a yoga instructor lol). The talking keeps my screaming muscles occupied

[@claregreen2004]

These stretches really helped me recover

[@NgaiNing]

Who’s watching and following along 😁

[@Jebs2k]

I weigh 340 pounds, I used to have a problem hitting the pitch to ping some balls with my friends. My back would start hurting so bad after 15 minutes i would stop. When I started doing your stretch/yoga routinely for 3 weeks I noticed my back stop hurting and i was able to last 45 minutes. Now I do the stretch/yoga routinely daily at 4am and try to hit the pitch everyday at 6 and work on fitness/individual training. My Weight-Loss and football journey is going to be a long one. My goal is to get fit and join a competitive sunday league in the next 2 years. You've inspired me and so many others to get out there and get after it. All your content is amazing and you're letting people know the truth. Tho I need to watch your football nutrition more haha. Keep up the hard work and Thanks for everything you've done for us

[@tobyrichardson1272]

any update on the journey?

[@htinnborg2086]

Did you join a team?

[@donesone10]

❤

[@tiggerperez8524]

Its been 2 years how’s it going?

[@tjavon19]

Just when I needed to watch a video like this 🙌🏽

[@lhb873]

Javon Turner same

[@sp7cr7]

Right

[@sebg1542]

love that you explain how to do the stretches and where you should feel it instead of just filming yourself doing them

[@danblake-hagan1662]

This is the best stretching video for a footballer, I have really tight hips and this has really helped with that and my overall flexibility altogether, thanks!

[@mertylmaz2037]

How often u doin this

[@samuel_shemire]

@@mertylmaz2037 me, everyday or every two days. Depending on how my body feels.

[@raullozada5387]

Saw this vid this morning & have already done the routine twice. I appreciate the different vibes you bring not being a yoga instructor. The athlete vibe is familiar & homey to me, I appreciate that. & I find it funny that my dog is named Gucci lol!

[@sigurdurflemmingsson4250]

Thanks!! been looking for this kind of video for 2 years literally. Only done the normal yoga stuff It's great to see a soccer specific!

[@Khalid-tb3dg]

You said the s word....

[@callenbourgeois1031]

stuff?

[@calebwood1187]

Callen Bourgeois soccer lmao

[@Edward-ho2bm]

@@calebwood1187 lmao

[@ayske1]

I can’t believe I followed through all of it! I’m 35 this year, mainly been a Futsal gk for about ten tears. I found the abductors and sitting on your ankles the most painful Even the long straight leg to the side got me and that’s my bread and butter (leg saves) Subbed! The whole routine was great!

[@GillsFan]

I’m in my 3rd of being a Futsal keeper now and love this video! Anything else would you recommend in your experience? Thanks

[@RubsonMoreira]

Watched this so many times, I know his script word for word bar for bar

[@TopHashira]

i been doing this routine literally mostly each day and i swear to god i never felt so much better my back pain , my hips everything got better even my mobility thanks bro love 💯

[@rafabrener2000]

Watching this one for the 10th time, know all your about the speak by now 😂

[@jarmoetumarkku95]

Same😂

[@janikolszewski3953]

Same

[@qBedwars]

Same

[@ekke720]

what did he sayyyyy

[@osbaldogabino69]

Foreal😭

[@moncefkmoncef8648]

Just a man with his cat chillin in the house u know stretching , chilly music in the background . And playing on a professional level , helping others with what u have making great vids . THATS THE DREAM Y'ALL ♥️

[@calebwood1187]

MONCEF K MONCEF go away you American mate🤣

[@moncefkmoncef8648]

Tf u mean , I'm ALGERIAN not american man

[@chrisaksoz1291]

I’ve never really had a stretching routine and chronic injuries from inflexibility pushed me out of pro soccer, day 1 of starting a routine with this video and man it was a massive struggle but going to keep at it 2-3 times a week and see where we end up! Thanks for putting this out there for us soccer players!

[@akshitverma208]

this lower body stretch was amazing. can you do an upper body one as well?

[@iBangallz]

This is the best stretch I've done. I haven't played for almost a year. This has helped me play pick up and helped my mobility and performance on pitch.

[@mouse_thakur]

1:10 Toe flexor stretch 2:20 Foot extension stretch 3:34 Calf stretch 5:49 Lying quad stretch 8:08 Downward dog 9:18 Frog stretch 10:30 Single leg adductor stretch 12:44 Sitting hamstring stretch 13:50 Split leg adductor stretch 15:03 Split leg one sided adductor stretch 17:28 Couch quad stretch 19:49 Left leg forward and side lunge stretches 22:10: Right leg forward and side lunge stretches

[@mouse_thakur]

24:20 Figure of 8 glute stretch 26:46 Upward dog 27:55 Childs pose 29:05 Cross leg glute stretch 31:22 Repeats the 3 stretches he found most challenging

[@jessicaomogun2466]

very useful

[@eliasescobar9374]

I still do these till this day , all mesmerized. I like to just come back once in awhile. Thank you Matt!

[@josevillanueva9705]

“I’m just a professional footballer” 😏

[@misbahalhuda]

Exactly 😂

[@braadyoneill]

so casual man lmaooo

[@heldtkochlyse6521]

2nd Divison team ranked 16 last year , division 7 in germany , amateur league in NZ .... PROOOfessional oh yeah !!

[@jimcarrey2014]

@@heldtkochlyse6521 more professional than you

[@heldtkochlyse6521]

​@@jimcarrey2014 How ?

[@brookepatterson4107]

Those foot stretches hurt SO good! I literally died laughing between you saying that you don't know the names of the yoga stretches and you yelling at gucci! I wasn't looking for the spiritual yoga so thank you! Made my night!

[@KevinAndrews47]

Matt “I’m not a yoga instructor” Sheldon

[@cLOPEZ107]

First comment

[@dianadugger]

I am COMPLETELY out of shape and remembered doing this stretching routine with you. It feels so low-key and casual....actually relaxing. So, here I am, a couple of years later stretching once again. Also, I think Gucci deserves co-billing and her own show. Thank you for sharing!

[@joellamb1723]

Finally found a good football yoga video 🔥🔥 explains everything well and has definitely helped me when playing 💪💪

[@alrickmoolman1884]

Wow this is great. my first time and I needed because I had a game yesterday and all my leg muscles were not so good but this help it and I wil continue uses this exercises for my own good thank you

[@JD_Genes]

I’ve followed this routine a few times now and it’s really helpful, thanks Matt!

[@qwertzbot]

That's the best stretching video I have ever seen. I really like that you talk during the exercises

[@davidsullivan3021]

In case anybody is wondering the last stretch he does works his glutious medius not your glutious Maximus (Butt) But it is a little more toward your quad which helps your kicking motion in soccer and the most powerful kickers have a really stretched out glutious medius Thank you and God bless

[@aryaka_run]

i am following few stretches for 15 secs and few for 60 secs, and most of them for 30 secs for past week every day before and after i play football. Huge thanks Matt. saviour. i have less fatigue and cramps for the rest of the day.

[@iCloud12]

Never apologize for featuring a cat :-)

[@Mortezu1982]

I learned a bunch of real good stretches for my own routine. Thank you so much.

[@benpena795]

Love the idea Matt! Stretching is always important. I switched from soccer to Volleyball this past month but I still love your content. Even though I stopped playing, your videos always awsome!

[@kellycoeur-de-lion5685]

This was great! I have a 13 year old footballer and getting him to stretch isn’t the easiest! We did this together and your tips throughout were so helpful! Thank you.

[@dodogamaff]

The first stretch it's what we as Muslims do when praying 😂😂

[@sanartalal4390]

farhan hassan when

[@sadiqaminu7581]

Frrrrr 😂😂😂that thing so hard

[@dodogamaff]

@@sanartalal4390 between the two sujuud

[@canwehit1milsubswithnovids651]

28:21 aswell

[@omerhayat2523]

Lol yeah

[@J.A.Y24]

Literally do this twice a week and it's so useful and its really loosening up my muscles good. Thanks man

[@football278]

Perfect yoga video! I did this for the last week and has helped me tremendously! (Edit - I have now done this for the last 3 months and I feel amazing!!!)

[@sasha1581]

Any updates?

[@lestellalfred1355]

SIUUUUUUUUUUU

[@nathanielilyazarov5395]

What changes did u notice

[@rosparks10]

Quality👏use this all the time as a football player, difficult at the beginning but once you get in the rhythm your body feels brand new.

[@jorgeregalado9012]

Everytime I get about 1 month into my training sessions I tend to get injured ! So this will definitely help with recovery thanks !

[@Yoamo-Sabine]

I'm a Yoga Instructor and I'm going to start teaching a soccer team soon. I really like your video - it inspired me a lot 👍😊 You explained a lot of important things especially that every body is different, that you always feel into your body, the difference between discomfort and pain... 😊 Thank you so much for sharing.

[@ahmedfiraol]

I have never stretched out like today. Thanks Matt! So easy to sit and do it with u. This is something i would've never done on my own

[@tobias8218]

I always get injured in my hip flexors, but now I’ll strengthen it and stretch it and just begin to do a lot of injury prevention. This video has been my go-to video for the last 3-4 months

[@jacobinman3813]

You know pain were you have to giggle a little bit, yeah that was me 😂

[@GodDogPassport]

Nice chill out tunes in the background and I enjoy your stretch sequence over yoga because it feels more authentic. There aren’t official names it is what It is

[@KolyaBennett]

My personal stretching routine - 1:08 8:08 9:18 10:28 12:48 13:58 19:48 24:28 27:58 Repeat 3 of the most challenging stretches.

[@eriksuja7230]

exactly the video i was looking for . been searching for something like that for months , thank you

[@abisanasokkaran4275]

Great Video my whole body is loose, this got rid of my ankle pain and groin pain. Wonderful video

[@josefwinstone2754]

This dude definitely has a calming presence

[@squirrelssquirrelsandmores4148]

In case you haven't seen, Millionaire Hoy is back in KZbin! I've done your stretch routine a few times and its really helped, thanks for sharing this with us.

[@KianX22]

Just did the whole thing with you, will try and do it at least 3 times a week. Thanks for the video 👍

[@User88528]

Matt u r a flippin legend, thanks for this amazing vid (ps: u and Gucci vibin together is so wholesome)

[@kellydobbins796]

I love this routine, do it all the time now! Thanks for sharing. From, a fellow soccer player

[@toytonia9293]

Very good Bonus-Points for the cat, the mentioned pain (that I feel, too) and (the mentined) past and progress (gives me hope).

[@CoachAnton]

This is by far my favorite (stretch, smoothie etc.)

[@BASYLmusic]

Awesome job man. No fluff just stretching

[@admiremic5229]

Super educational! Very clear! Motivated! Thank you very much!

[@shannone9000]

Love the Mill Hoy shoutout 😍 I caved and bought the subscription to his site this year and it’s been sooo worth it

[@LinhTran.]

Gucci's like "Pay attention to me! Daddy I wanna play" hahaha so cute 😍

[@tyecooper9975]

Ikr

[@francoauyanet7182]

Thanks you for this, i don't have a very good english (i'm uruguayan) but i use your video. God blessed you, thank you very much brother 🫶🏻

[@Coachkarann]

I just finished the full yoga routine. Loved it feels soo great and relaxed. For the last 3 min i focused on my upper body

[@landonnelson2487]

As a young athlete struggling with season due to pains and tightness in muscles this helped so much just the simple and efficient stretches are so convenient thank you so much

[@ricardona7]

I rarely leave comments on KZbin videos. But had to congratulate you and give you much deserved props for this video. Found it less than a week ago and stretched along with you 3 times already. Its my go to before playing. 👏⚽️

[@cLOPEZ107]

I have done this routine a bunch of times that I feel the 30 minutes go flying, and I really see some improvements in my range of motion, so combined with strength training I now I feel better and strong.

[@cLOPEZ107]

Good!!

[@cLOPEZ107]

Thanks!!

[@cLOPEZ107]

How much times do you do it in a week??

[@cLOPEZ107]

I do it 3 times a week

[@cLOPEZ107]

Thx

[@ryanbaker1018]

Thank you Matt this was fantastic, I'm definitely implementing this into my recovery

[@Gcoviello10]

Them hamstring stretches were killers I went to get up off the floor for a live lesson and the pain in my legs 😂

[@sammythirkell5200]

Thank you so much for this and all your other stretching routines as they have really helped me - I used to be really inflexible and I actually had never intentionally stretched my hip flexor before watching these stretching videos. And as a young footballer those toe stretches to another milky a different dimension. Thank you so much, love your vids

[@qBedwars]

Gucci is actually a pretty good name 😂🤣

[@cristianomcw]

That’s soooo good. Especially the first one, I didn’t realize the importance of stretching the toes until I watched your video. Thanks for sharing and talking along the way when you are doing the pose.

[@beastmode5685]

Matt do a foam rolling routine. Please

[@areetrao3729]

he has it was a long time ago

[@sethkaufman5836]

Thanks! My 10 yro son is a soccer player and just had a growth spurt so has lost some mobility. I am a lot less flexible than I use to be so we are starting this together. It’s a good way for us to spend time together and also get more lumber so we can avoid injuries. Keep up the hood work with the videos. Thanks again.

[@mstefanidis1841]

Exactly when i needed this

[@sadtizowrld5950]

Dude ive never felt so much descomfort and then relief ever before. Great video liked and saved

[@ChiefCedricJohnson]

1 Peter 5:8 Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking whom he may devour:

[@lyndyrol]

Hi I'm a young guy and I am doing this routine every day it is really helpful thanks matt your the best :)

[@sweetchinmusic801]

I am glad that the ancient wisdom of INDIA (yoga and meditation) is being adapted and appreciated all over the world now..

[@donesone10]

Surprising how a 30 min. video with a non-instructor could be really enjoyed. Appreciate this

[@omerhayat2523]

18:00 You have to admit Matt is a good cat whisperer

[@martimvitorino]

I've watched this so many times it is such a good video

[@segatasanshiro21]

I watch dis for gucci

[@willisnjim]

What a great session. Wish I had this 10 years ago but will start it now. Thanks loads

[@lizc2837]

Gucci is amazing. 😂😂 3:44 LOL, I want this crazy cat. Thanks for this video, it's something I've been needing! I saw your feet stretches, which are a big help, but is there something more I can do for my feet? I have a very big problem with tendon pain and cramping in my feet (almost like Plantars fasciitis) very frequently when I play. Any suggestions?

[@2accountnr106]

Bro I still watch this video everyday. Thank you man

[@tyecooper9975]

I watch it 2 times a week

[@surrendercarclub]

these stretch's sent me to another planet

[@corbanburrowes5786]

Just finished up doing this stretch routine. Played a game last night and was feeling very sore, but after doing this I feel excellent. Thanks Matt!

[@GodDogPassport]

The cat kept the time flowing because there was something cute and playful to look at each minute.

[@jamiemoir8800]

Best KZbin video I have ever seen👍🏼

[@isaiahstuart9069]

Anyone here still doin the same routine in 2024

[@cLOPEZ107]

I’m still doing it in 2026

[@justinhenry3903]

🙋🏾‍♂️🙋🏾‍♂️

[@cameronbastien5021]

Just started my high school season and right now we are going through preseason. With it being only the second session my hip flexor has gotten tight. This was a perfect video to help me and I appreciate you showing us your routine!

[@chuponjr1869]

The front of the ankle stretch is a killer

[@zenpuppetmonkey]

This is great. It’s helping me get more limber and helping my son stretch for American Football.