15 Minute Recovery Stretches for Footballers

#soccer #footballer #yoga
About Me:
Shinya Kadono
en.wikipedia.org/wiki/Shinya_...
My name is Shinya Kadono and I am a professional soccer player who currently is going into my 5th year.
2019: Drafted by the MLS team D.C. United
2019: Loudoun United (USL Championship) & South Georgia Tormenta FC (USL One)
2020-2022: Cal United Strikers FC (NISA)
2023: Albion SD
Posting vlog videos from when I‘m not competing with my team and training/workout videos!!
I will post videos every week so please subscribe and share my channel!!
KZbin Channel [SHIN’S JOURNEY]:
/ @shinsjourneysk
Please go follow my Instagram/Twitter/Tiktok!!
Instagram: @shinyakadono
Twitter: @skadono97
Tiktok: @shinyakadono!!⚽️
linktr.ee/shinyakadono

[@poetanderson3]

I found your channel about 2 weeks ago & have done this routine every nite before bed. I feel SO MUCH better. Thanks for making this vid & keep up the great work my dood!

[@tfyim1248]

We would need a easier/beginner variation 😂

[@hgustun1384]

Yeah it so hard😂😂

[@user-vy7qc9hf6d]

@@hgustun1384not rlly

[@user-wq6qd3pf3l]

I guess we need to throw our bone first😂

[@emmasasko4]

thank you soooo much!! these streches gave me so much mobility in my games, Im not as stiff anymore

[@uma7620]

Thank you 🙏🏼 Keep doing such great videos 💪

[@grottyband8052]

This was amazing. Thank you!

[@chemistyr]

thanks for the stretch, man. helps a lot!

[@user-cb9dn8zp5s]

Thank you so much for the video, really enjoying doing it everyday

[@Rip_koko_yt]

You are highly underrated bro this helped SOO MUCH thank you

[@user-hb3vg3qv9i]

I really enjoy your content , pls more videos about your life recovery and trainings KEEP IT UP!

[@crymew]

Just realised how tight my hamstring is💀💀

[@Anime-xandermc]

I love what ur doing man ur , this helps me a lot, keep the videos coming ❤

[@MrPeaceTyp]

omg this relaxes me so damn good! Big 👍🏼 great routine!

[@MW-hn7wx]

Great video! As a soccer player I’ve never found a routine I’ve liked this much!

[@cs.herbert_]

This helped after a long day of soccer

[@Red.10fort]

You really gave me what I needed. Thank you very much .

[@babaganouche9605]

This is perfect thank you! I am going to follow along with you after each soccer game ⚽️

[@adityashrestha2241]

Great straight-forward video. Just did the whole thing after my weekend's futsal game. 👍

[@user-qg4kb3nr9t]

Thanks bro❤

[@GershomThang]

Love this

[@constanzekiwinda3069]

Thank you ❤

[@sdgamingffyt6408]

Thank you bro keep up 👍

[@alvarosarria1234]

Very good, thanks man

[@Elijah-hp1yi]

Thank you

[@user-og5rg3kp1r]

Really nice video ,helps a lot ❤

[@Hudsonschow]

On the kneeling quad stretch i get the most insanely bad hamstring crams when pulling my foot

[@abhiftbl]

Thanks man 🔥🔥🔥

[@hgustun1384]

Bro you are super flexible it’s sick 😂😂

[@robertpetreanu1878]

I feel so good after doing this 💪🏿❤️.

[@hdjpik1607]

i love this video

[@kekhriechalieu4846]

I'm struggling with my left leg it s hard to stretch it

[@evanbradley885]

help sooooo much after my soccer game⚽

[@lanbisagolshem7804]

Really good ❤

[@SlepyPLUS]

can you advice about grip socks for me ,pls

[@dariomario2603]

aye thank you

[@wynts]

Proper vid

[@faziyazuhdhi5435]

Thanks bro , u just gave a new body 🎉🎉❤❤

[@cerenakca5409]

I was really exhausted before going to sleep but this stretch helped me feel much more relaxed. Thanks for the content, Shin!

[@vinitomek]

I have a question if you could put two Polish subtitles because I'm from Poland and I don't speak English, best regards

[@MindHealingHub]

hey man it is good for it to be hurting quite much while stretching?

[@colunfamilia2017]

Thank you so much for this , it was really spend my time❤ can i have the name of music in the video?

[@georginho_sos]

Do u know why I’m soo stiff while still doing those stretches especially for the seated split I can’t even do a normal split I feel my quads and hamstrings help me fix this please

[@theoxo4885]

Can u do this before playing football to feel more explosive and athletic or is it only for recovery?

[@shinsjourneySK]

Probably not before playing, I recommend doing these long, static stretches after playing!!

[@aquila1769]

Your a star⭐💕

[@kekhriechalieu4846]

this thing really help thanks🤓🤓 EDIT: Pls 1k likes😊😁😇

[@zekelevett9426]

That was good but now my hip flexor hurts 😭

[@victorfletcher2232]

Do you have some ankle stretches that you would also recommend?

[@sidewayscake6134]

Sit on heels

[@v1xne.pa01a8]

Chileeee when I tell u the difference 😩❗️

[@amadouyaya7350]

How many times a week should i do this

[@pvpnoobvipgg4616]

3x a day

[@nishkarshshukla]

👍❤

[@Reaper6724]

What is the bgm

[@sayacee5813]

somehow this help with my pee pain in lower leg

[@Sshkolenko]

Can i use it 2 times a day, before training and after?

[@Musli_Edits]

Yes,for me it's mobilising strecthes in the morning and recovery after training

[@user-vy7qc9hf6d]

NAH ONLY ONCE

[@Sshkolenko]

@@user-vy7qc9hf6d when?

[@NoWeights_NoProblem]

No, before training should be dynamic stretching.

[@MuiFocus]

bro said i cant even do the first stretch:/

[@wingblade4000]

people who took way more than 15 minutes 👇

[@Footballtube377]

U wanna kill bro?