Full Day of Eating | Professional Footballer's Meal Plan

[@embrik7425]

Please make a video about leg training while in-season.

[@dylanmcmeel5846]

Em Brik yess

[@bluesyace9564]

I don't think you need that, I've got big calves and I don't train specifically for it, I just run 2kms every morning and they just grow.

[@SimRacingNederland]

@@bluesyace9564 Some people aren't that fortunate haha

[@bluesyace9564]

@@SimRacingNederland you could run on the streets at about 5 am, if that can fit your schedule, you know.

[@SimRacingNederland]

Ace Dragon no time or anything is not the problem the person who posted the commented is searching for a weighted leg training because his don’t grow significantly stronger just doing cardio i guess

[@TeddyBear-dh5tz]

i know this was posted ages ago but I rlly like how he shows us the real diet, instead of putting up some fake, unattainable thing. It shows ppl that they can eat healthy and still enjoy things that they rlly love that may not be quite as healthy. Many ppl are almost killing themselves with their diets thinking they have to eat ‘perfectly’ all day every single day and that’s just not the case. And it will make you miserable. And many other youtubers push this ‘perfect diet’ which simply is not possible to follow long term. I’m rlly glad you show the real side of eating healthily rather than the glammed up version- it is so much more motivating and inspiring. Thank you!!!

[@jihonam3824]

Do a day in the life video please!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@Phntm-yc7nx]

That scenery at that field is so beautiful

[@bennettshelton1867]

4:30???? the timing!!

[@urielmorales6309]

Yayyy finally I loved the last “Full day of eating” and I’ve been waiting for another P.S i love your vids

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!

[@erickmejia3919]

Been waiting for another one of these

[@mrr6245]

Finally!! Been waiting for this 🙌🏼

[@YashSingh-rf7nk]

This is so pure.. Matt ur vlogs are so natural... I love it

[@mikegarcia7539]

you have great control of the ball

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!

[@jihonam3824]

even though you are not pro its still motivating when you see a EX professional working hard to achieve their goal

[@BobBob-uu4sn]

He ain’t an ex pro, he is a pro, he was born a pro, he will die a pro💯

[@noahberry4162]

He is a pro what do you mean?

[@mdnazmul-vm9ib]

Hey bro can I get your no. I need your help

[@p_4290]

He is a pro

[@calebwood1187]

Well this aged well

[@OllieBrayYT]

Love your videos so much🙏🏽

[@aidanellis2598]

Very entertaining! Love seeing the work you put in to recover. Good luck

[@croschko]

1.5 chickenbreast has 81g of protein ?? you sure about that ? :/

[@callumjohnson192]

5g protein in an apple?

[@Lia-qp1xd]

I love these videos, I appreciate all of your videos!

[@DanielSmith-iw5hg]

I can't tell you how much I love your channel bro. Love from the UK!

[@paulsmith8725]

Brilliant clip mate helped me out a lot. Good luck on your football

[@joshcarr265]

Love the vids! Can we see more workout and diet vids like this?

[@mansareykhalifa7866]

I can see righteousness in this man

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!

[@skok97]

Sick edits Matt! 👌😊

[@sehejkumar9984]

At 0:04 what shirt are you wearing? I want to buy that.

[@williejeanfrancois4725]

Like that resistance + leg workout u did tht nice

[@andyzavala7286]

Great vid man, thanks for bringing us on our journey

[@jyeah2]

You're just amazing n sweet to share man! God bless :)

[@jackharanungarawe2018]

matt can you show me defending drills

[@abelm9323]

this was kinda nice i always skip videos but for some reason i never skip urs u shud do this a lot more

[@robindanielsson558]

Great Video! But what do you think works best for you. High Fat or High Carb diet? Do you feel any different in Perfomence, Recovery, Energy trough out the day?

[@erockthehorse]

Robin Danielsson carbs is actually good if u want to be in good shape u need to have a low body fat

[@erockthehorse]

Robin Danielsson to get 7% body fat like Ronaldo u multiply ur weight by 12 to get the calories u should consume a day then take 30% of that then divide that by 9 and I'll get how much grams of fat u should consume a day Ur weight is how much grams of protein u should consume a day (Ex: I weigh 119.4 pounds so I should consume 119.4 grams of protein a day) but none of that matters if u don't workout a lot

[@pjedit1787]

Does anyone know the name of the song? Really enjoy that one!

[@ProducedByRider]

PJEdit same!?

[@paulos3150]

Jarico vlad weekend

[@pjedit1787]

paulos Thank you a lot!

[@paulos3150]

PJEdit have a nice day!!!!

[@astonishingarj3590]

13 grams of protein for an orange!? I need to be eating more of those.

[@jnrgunner]

hey man, oranges are predominantly carbohydrate foods due to the sugar content, i think its 1.3 grams of protein :)

[@jeevanimmanuel1653]

AstonishingArj nah that's definitely not true

[@willpalm0610]

I was confused at first but then I realised it says 1.3 grams. It also says that bread has 11.4 grams of protein not 114. lol

[@BecomeElite]

It's hard to see, but it really says 1.3 haha

[@fewik8567]

You get enough protein throughout your day, too much protein can actually cause problems and you need to focus on other areas not just protein intake

[@MCFitnessPT]

Great insight and very informative, thanks Matt, I’m sure this will be very helpful to a lot of people. Keep up the great work!

[@kamo2150]

Great video very informative 👍👍💯

[@fitafanatomy3359]

My old coach who played pro his whole life and national team used to eat mcdonalds all the time. Even for breakfast before his game.... so you're right. Everyone is different find what workds for you.

[@MrBeastTellEm]

How do these boots compare to your vapor/superfly 11s? Thanks dude keep it up

[@asoku920]

When do you usually go out and train? After breakfast or like 10 - 20 minutes after breakfast?

[@anthonyrichards9384]

Hey dude just wanna say you inspired me to start my youtube and its closer than ever thanks alpt

[@jerrycarr8475]

So true that everyone’s body is different. If I ate that ice cream before bed like that I would be thicker than a king size snickers after the Sheldon three times a week! Great video and info! Btw it’s a delight to see you and Mimi finally able to spend an extended amount of time together!

[@psp2004karan]

At 4:48, Matt you should have taken the rebound shot. It might happen in a match so might as well try it in the training ground. What do you say?

[@SoccerLemon]

plz make more of these videos

[@santiagograndas3414]

Hey Matt can you give some advice regarding the visa and permits situation for players looking to play overseas?

[@vigneshs6842]

Where r u from?

[@itsluckshot]

What do you recommend as a substitute for peanut butter if you’re allergic?

[@lukepark1238]

Where do u find pitches like that

[@cyrilmasinde8722]

Watching all the way from Kenya, Africa Subscribed to you an Mimi LOL

[@abelsalas4123]

Do you think playing club soccer is crucial in playing college soccer? Vs Highschool soccer

[@tr9986]

When he said last meal for tonight I knew he was talking about that chocolate ice cream😂😂😂

[@jaidenarias5912]

Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!!!

[@arturorosales7682]

Nice video but I have a question what is the green rubber string you use called ?.?

[@piotrek144]

Do you add any supplements to this diet?

[@amrmohamed5711]

How can I calculate the protein in any food ,, are you using a website or an application etc.. ?

[@rXpct14]

Please can you do a video telling about Indian food best for footballers because most of these items in this video are not available here

[@mrr6245]

Hey Matt what time do u go to sleep and wake up?

[@gogo0027]

1 Question How exactly works for you eating choco ice cream at night before bed? Which is the main role adding sugar in ur body when is sleeping/resting? For me is little bit confusing so Im curious how exactly that works out for u,pleas answer when u find time.

[@christophersinambela]

very inspiring and very informaive

[@priyajagan9001]

I was fucking waiting for a full day meal plan! LOVE YOU MATT. KEEP IT FLOWING!

[@22bvanegas]

Would you kindly Make a video on How to get in condition. I haven’t played on a team for 2 years and I recently got back into the game about a month ago but my condition is horrible I get tired fast and my legs give out,. Thanks ( btw I’m only 22)

[@TunnelvisionC]

I know you've been playing different positions a bit but who are some of your favourite rightbacks to watch, analyze and model your game after? Would you rather be a wingback in a back 5? Do you think about switching position much, maybe being a right centre back (potentially in a back 3(which I know sometimes right backs do) , with your aerial skills? or going back to playing on the wing?

[@AD-mp6wl]

Caleb McIntosh I know i'm not matt but hopefully you'll appreciate my input so: I'm personally not a rb but as long as you support a relatively good team then they should be fine to watch( i tried analyzing random games and whilst it worked my heart wasn't in it) Another thing is to compare players in the same position based on how they play and how good they are For me being a liverpool fan ot would be taa and clyne both are great rb but taa offers that bit more going forward whilst clyne holds back a bit more in the current system we use i prefer taa because he's there for overlaps but being young he's occasionaly caught out of position etc Anyways i'm rambling at this point but i hope you get the gist

[@TunnelvisionC]

Thanks for the reply. I'm also a liverpool fan. Love TAA's crossing, still not sure his future is 100% at rb though as people have been talking about him as a midfielder for a while now. I feel like the gergenpress system kind of has different demands of a rb (and a lot of positions) than a more "normal" system would so it might be a little niche, if that makes sense?

[@AD-mp6wl]

Caleb McIntosh yeah makes total sense ive heard about him being a midfielder as well but honestly i dont see it happening soon were looking pretty strong in that department rn Personally i think fabinho will make a massive difference i did see milner dropping back and filling in for the fullbacks but hes getting on and fabinho is a lot more comfortable on the ball for me but milners passing is superb either way its gonna be an interesting season

[@TunnelvisionC]

Yeah exciting season. Agree with you on Fabinho also interesting example of a kinda tall rb changing position

[@AD-mp6wl]

Caleb McIntosh oh really? I didnt know that anyways good luck with the videos

[@EasyBreezy41]

I see you got new cleats! The new Mercurials are sleek!

[@andywong2]

Matt I see u sometimes juggle with toes or laces, which do u prefer? Personally I use toes to juggle because it's much quicker and u get many touches of the ball, my record is 3121, and I did that in only 27 minutes.

[@andywong2]

Chris Mascarenhas I felt a bit annoyed cuz I wanted 4000 lol u can see my reaction on my channel, I have a video of me doing 3121

[@erockthehorse]

Andy Clement Wong hey me again it was a couple weeks ago I said my record was 121 now it's 216 curious how many years did it take u to get to 1000 I prefer juggling with my laces

[@DanielGonzalez-zl4ic]

Hey Matt, right now I’m in France on a family vacation for a week and there are no fields around me so I was just wondering how I could get some training sessions in without going too overboard and still having fun.

[@khemrajshrma8071]

Which butter u use can u tell

[@卄卂卂乂]

where did u get that elastic band?

[@builtbylarry]

Hey Matt, how do you your meal planning for a whole week?

[@mxchvl6768]

I MISS YOU MATT, LOVE FROM POLAND

[@KoolzPrith]

Does this help in losing fat aswell

[@divinewedge4365]

Were do you get your under armor leg thing help??

[@TheMightyVik]

Do you use a app or site to count calories?

[@Aztec33709]

What’s name of the songs you use here?

[@M0v3x]

Only 7,3 grams of protein for tuna and 7.8 g of carbs?

[@1993Reaz]

20g of carbs in 4 eggs? What sort of chickens do they have down there :O

[@1KINGI]

Hi math! Can answer this question please!! Can I put nutella on the bread instead of beanut butter?? I ate my bread with nutella and banana on top and it was delicious🔥🔥🤫. Thanks to you I have become alot better then footballer🙏🏾❤ you are my daily motivation!! KEEP IT UP

[@mb9tigerbalde42]

Like ur vids bro👍🏾

[@sohamgupta715]

Hi sir, i was hoping if you could gimme some names of apps which would help in improving in football, that would be great!!!

[@Stiffs1121]

My knee hurts but I'm not sure if I'm injured but it doesn't feel right some times please give me tips

[@thanoschasiotis2915]

Is this your maintenance caloric intake ?

[@chance5704]

Hey Matt or Mimi, could you tell us the recipe for the chicken and rice?

[@MimiEstelle]

Olive oil/butter, Salt, pepper and paprika on the veggies and chicken. We use a 2 minute basmati rice that you put in the microwave. Add then hoisin sauce towards the end on all of it! That's the secret ingredient

[@chance5704]

Thanks for the info Mimi. Sounds simple, yet delicious. Can’t wait to try it out myself!

[@7slc34]

6:08 song name please?

[@psp2004karan]

Free range eggs are healthier right? Cuz they don't give the hens drugs to lay more eggs or something, am not sure

[@aminecheikh1792]

Name the song plz ?

[@isaiaparicio]

3:44 Song?!?

[@nabiotdube5385]

u should talk more about your childhood story starting from you as a child

[@haydenmann1644]

2:14 Where did the orange peels go?

[@isaiaparicio]

We want answers

[@aashrayshetty542]

im sorry but the way you said basmati rice is hilarious

[@gamingwithhary2759]

Love ❤️ from 🇳🇵 🇳🇵

[@charlesgranger6866]

Are their tryouts for mls teams

[@LoveBagpipes]

Still interested in pre game meals, what you eat

[@TypicalLosers]

I'm very skinny and I need this because I play u-16 and I always get pushed around

[@asoku920]

Camus diet make you lose weight? If you skip ice cream and chips?

[@mansareykhalifa7866]

Sure ✊ bro

[@ikezanirato3497]

Matt what do you think about Christian Pulisic moving to Chelsea?

[@AD-mp6wl]

Ike Zanirato he is?

[@sharathtk1226]

thanks

[@boori3636]

What’s the name of the intro beat?

[@zachbreidenbach2209]

Song at 3:29? Thanks

[@Nova-gk1pl]

Sir your all video's are good but please you mention the time ❤️

[@bachvutuyetvoi3789]

I also love choco ice cream :>>

[@kevinchavez6108]

A two minute Tuesday on MLS draft would be nice.

[@neshproduction6292]

Wait, so u can eat sugar stuffs and go pro? I just started to not eat sugar stuffs like chocolate, chips, ice cream etc... should I eat those atleast 3 days a week? Help me Matt

[@AD-mp6wl]

Lionel Messi you can treat yourself in moderation for me i have a healthy diet but i hang out with friends on fridays so ill buy some snacks

[@mansareykhalifa7866]

Really want to meet friend like this

[@paris7947]

Is this for losing or maintaining weight

[@chrissykes2459]

do prem players do intermittent fasting?

[@MegaOranaise31]

are you going to do a game analisis video tommorow

[@aysho2676]

How is 2 tbsp of butter 216 calories????

[@jfthaines]

Those are some really low calorie eggs to have four of them add up to about 200 calories. All of mine are about 80 calories each.