Becoming aware of awareness

[@Handleless2024]

Thank you so much HAMZA. Ily.

[@vanner66]

HAMZAAA

[@lemorcodeviandekuite2712]

Hamzaza

[@konstantins.1161]

Thank you Hamza ❤

[@puffy_jr7521]

Lol hamza put me on too. So much better than the extremely overpriced subscriptions just to tell you when to focus on your breath

[@bright_3-mu9zm]

Hamazazazazaa

[@rishavdiyali5193]

I can't believe that this app exists for free and that too without ads. You're simply a treasure and because of you I have been able to get on track with my goal to become a calmer and peaceful person. Thank you so much!💓

[@Pochitaa]

I love you Medito. May you all be happy, healthy and may you live a life without anger and resentment. Sending love!

[@yolandescholler9952]

Hi there! Thank you so much for making this app free and without ads. I appreciate your kindness to the world. Regarding the philosophy you talk about in this video, non-dualism, I think it would be great if other philosophies would get equal attention so people can decide for themselves what the nature of the Absolute Truth is. For example, Caitanya Mahaprabhu taught acintya-bheda-abheda tattva, which means 'simultaneously oneness and difference'. This implies that our consciousness (Brahman) is equal to Universal Consciousness (Parabrahman) in quality but unequal in quantity. Simply put, our awareness is limited to our body and mind but universal consciousness is unlimited. Parabrahman in this philosophy is God. So it's a theistic philosophy that doesn't deny our transcendental nature. Non-dualism ultimately teaches we are all "God" and is therefore atheistic. I know some religious people avoid meditation because of the atheistic worldview behind it. These folks are missing out on the benefits of meditation. Also, Buddhist philosophy teaches what we are not (I am not this, this is not me, this is not my self). We do need to give up our false ego but that doesn't necessarily imply we don't have a true ego. At the very least we could say our true ego is aham brahmasmi, which means 'I am consciousness'. The 'I am' isn't necessarily problematic, according to some philosophies, but what the 'I am' is connected to (i.e., this material body and mind) is problematic. Anyway, just some food for thought and a humble request to broadcast other points of vision than only non-dualism, in order to be as non-biased as possible, which is the nature of consciousness itself. Thanks again for all that you do!

[@phk2000]

When awareness becomes aware of itself happiness is experienced - instantly. It's like flicking a switch!

[@pineapplehat4967]

My favorite is moojis question: "can the seer be seen?". Looking for the source of what sees our experience is an incredibly powerful and direct inquiry into our nature.

[@jalma_ngumbara]

In my own experience seeking and trying to see my "true self" which is as they say the pure awareness for years, I failed 😅 I've been practicing meditation, had some retreat, satsang, self inquiry, contemplating, I couldn't find it. I try to turn the awareness to itself, be aware of awareness, just be etc etc I just can't find anything but experience. So I came to conclusion that what real is just and always experience, thus my experience is what reality is.

[@slime4free83]

I'm gratefull for the app you developed. Thank you a lot

[@krackerslacker]

Is he the main guy who started Mediton?

[@Dostoevsky_866]

Best meditation app out there. I use it twice a day, every day. Much thanks n gratitude.

[@nileshgaur4]

Very Very Insightful Video, Made me think Twice ❤️

[@archanarajaraman2054]

Thank you so much for Medito LOVE FROM INDIA❤❤

[@patricktheaveragejoe6107]

I truly regret I can’t donate to Medito. You all deserve much more than you’re given!

[@NOTHING-ct4uz]

Thank you so much for this app

[@GiornoGiovanna77]

Thank U Hamza

[@DavidLydonTV]

What a beautiful place.

[@BeckyCavage]

Is there a way to reset the check marks on the packs so you could start them over.

[@Medito]

Yes, when you are looking at the list of sessions in a pack, you can swipe each session to the left to remove the check mark

[@journery_to_self_improvement]

Thaks Steven for making me aware of my awareness

[@redcloud4741]

You're going to break the matrix doing something like this, careful!

[@ashlancaster1844]

Steven’s voice is sooooooo attractive.

[@bright_3-mu9zm]

Thank you so much HAMZA

[@Study_with_txt]

Amazing ❤

[@Bloky4316]

Peace and tranquility

[@xinxchronos5393]

I got a question. I just completed the beginner sections, and something is difficult for me still. I can't manually let my breathing go to autopilot and still be aware of it at the same time.

[@Medito]

Hi! I've just made a video on this topic! kzbin.info/www/bejne/hWmWnHSje8ehbMU

[@voteforhamsandwich1112]

Is it fair to say that all there is, is perception? Like, its not that I am "here" and the sound is "there", and im perceiving the perception of a sound (already sounds wrong). Instead, the perception of sound is all that there is? Like, what am i? I am the perception itself, not the perception of a perception. Sorry, i find no clearer way to ask this question.. putting it into words makes it sound convoluted.

[@Medito]

That's a good question! If we investigate with our direct experience, all we can know for sure is that awareness exists. The things that appear within our experience are fleeting and constantly changing. What persists is awareness itself. As for sound, we know that it only exists within a conscious mind. The wavelength of a vibration must be within a specific range for them to them to be converted to electrical signals in the brain and for them to then be perceived as sound. Without a conscious observer, the vibrations are just silently moving air. So, all we have are our perceptions and our perceptions are created by the mind to give us a model of a world. In this sense, we could be seen as the co-creators of our perceived reality.

[@voteforhamsandwich1112]

​@@Medito Hey man, i would like to say i really like your app. The thing that i like about it is that it isn't a random collection of unrelated courses meant only for beginners. Another app i really like is Waking Up by Sam Harris. I would say i like his app for the same reasons i like yours. They are both somehow structured and organized and stuff. However, i slightly dislike his emphasis on non-duality. I want to meditate for more superficial reasons. I am not searching for enlightenment. Therefore, your app is a great fit for me!

[@Medito]

The people who are not searching for enlightenment are the ones most likely to achieve it 😄

[@tenzinsonam6382]

Thankyou 😊😊😊😊

[@vinayakthorat3838]

❤ from 🇮🇳

[@LisakhanyaMakinana]

I think I'm able to do this. But when I do it I feel as if I become rejecting of reality and impotent in the things happening around me.

[@UnknownLifter-jx2xu]

I already feel like that regardless

[@JONSTARK97]

❤❤❤

[@vikramjeetbehera7993]

Hamza is love 💕😘

[@nhk_kakin_futuremvrcreator]

Hey medito, I have a question to ask. I'm almost at 8000 minutes of meditation but recently I stopped because I feel discouraged by the fact that i cant tell whether im doing good or bad. I can't tell whether I'm making progress or not. I can't really feel a positive impact from meditation, or atleast i dont feel aware of it. Recently thesr days I've been feeling powerless. What do you think about this?

[@yolandescholler9952]

Hi there, as per my experience, you know you're making progress when the thought "Am I making progress?" doesn't feel like you anymore. Rather, 'you' are the person who's aware of this thought. You are situated in the observer role, de-fused from such nagging thoughts about meditation being helpful or not. That's when meditation is actually working.

[@hamzamohammad351]

Man I am also at almost 8000 minutes. My meditation did wonders, I didnt feel that my vacation flew by like it always does and I am aware of my behaviors and it helps me implement the self-improvement books in my life since i am aware which type of situation i am in. It also helped me enjoy things i used to view as boring, like walking to school which i started enjoying since i listened to the birds and felt my feet on the ground it is like you experience being in a movie. Recently i had an issue with awareness and i thought about it, turns out its because i started to listen to music while working out in the gym so i quit that so i can keep my awareness. Next obstacle was that in the gym there was a girl flirting with me which kept my awareness away so i told her to stop and now i am fully aware. Defeat all reasons that reduce your awareness. Also dont whip yourself and dont let yourself down it lowers awareness.

[@nhk_kakin_futuremvrcreator]

Thank you for the replies!

[@ralphs8502]

😊😊😊😊😊😊

[@kitty-mj6vc]

Thank you so very much for the app ❤ I truly love it and appreciate your efforts. Recently found a new category in the app about which I had written about in the feedback form and it was a pleasant surprise. Looking forward to such forms bcz I have a lot more ideas to share with you guys! And you're doing a great job ❤ I wanted to share a few things and intact wanted some suggestions... Don't know what would have been an ideal place to talk about these so m just writing it here... So, it has been 4 months since I have started meditation on a daily basis and one thing that I have observed is involuntary movement of my right hand while meditating. Apart from that I often visualize scenarios like a blooming flower or the sun rising across a tea garden, or walking by the lake...and often thing if these are distractions and m not meditating properly, but the scenarios are so soothingly beautiful that I cling on to them almost throughout the sessions. So are these normal ? Would you please suggest something regarding it...

[@iamarush1]

Hamza sent me here

[@alwaysthankgod9336]

W medito

[@angeloacuna3440]

En Español pls

[@josearias7879]

No idea what you are talking about

[@Pant3raa]

We are so grateful for your guys hard work🫶🏻

[@vatsalyavyas]

Thank You Hamza