How can I meditate when there are noisy distractions?

Do you struggle to meditate when there are lots of distractions around? Try incorporating the noises around you as part of the meditation.
Have you downloaded Medito yet? It's 100% free and nonprofit. Search you app store or go to medito.app.

[@ayushigupta2465]

I agree. It's better to mediate in a noisy environment. Silence rather brings you to even more disturbing thoughts but with time when you build on the practice, silence helps you to meet with unknown parts of yourself leading to a better self reflection

[@dhiiraj4ux]

Indeed, whenever I meditate i always prefer some background music or use music inbuilt in medito app to focus on it, i think it really helps to focus.

[@AKS_04]

Steve I agree with you, when meditating in silence I go deeper in my thoughts and start think and find it more difficult to come back to the present moment. But when doing it outside where are the environmental noise I can focus on the noises and listen for new ones as well!

[@amitgore28]

I really needed this because my house is on the road side and now I know It's good to meditate in a noisy environment so Thank you ❤

[@holymelayu]

I just want to say that your apps is very helpful. I'm a newbie in meditation, and find it very helpful with your apps. Salute for you sir.

[@marissabear1227]

Thanks medito for helping me deal with difficult emotions! I have learned a lot through your meditations! ❤

[@mdantik-cp7tx]

Medito is really a blessing. Keep up the great work.I am with you guys ❤

[@MissMrdrX]

They interviewed a toxic youtuber (that I will not say the name to not promote him). I was happy to finally find someone who thinks like me that meditation MUST be free, but they related with a worse copy of a certain toxic infamous kickboxer.

[@mdantik-cp7tx]

@@MissMrdrX Couldn’t catch the last part of your comment😅

[@fionarevell5934]

Medito has been such a massive help in getting me back into a regular meditation practice....thank you. I'm hoping to come to one of your retreats later in the year

[@Bangtangarmy7]

I am preparing for my exams and this app is helping me to concentrate❤

[@veydantjivimal]

We would love being able to have accounts in the app😊

[@EWats-gz6mk]

A lot of us have a tough time setting aside time for ourselves. I guard a half hour of my day just for my meditation practice and let my family know ahead of time what I’m doing. I also have found that earbuds and an eye mask help me to pull my focus to the inner work. They don’t block out all the light or noise but they help me to experience less distractions. I hope that helps someone!

[@RajassTD]

Hello I am enjoying meditation and I've been calmer than ever but the recent Medito update is the problem that am facing I was at 67 days streak of meditation and the next day it became 66 even though I did continue my meditation and now from the last 3 days I've done Meditation using medito twice everyday and still it remains at 66

[@nicolataylor2832]

Thank you. You have a brilliant way of explaining. I am such a beginner, having found you and Medito a couple of years ago, and your videos and app have/is/are such a help. Thank you. I benefit hugely from your hours of hard work and I hope that you do as well. You are my virtual good, good person and I, in my own way, pass on your goodness. Love and gratitude for all you do xxx

[@ClearBlueSky1]

Thank you so much for this, your app changed my relationship with mindfulness a lot.

[@jeremyprieto9477]

Nice advice men, I'll try next time where I refuse to meditate due to that excuse. Thank you

[@NavdeepSingh-pk4wx]

@Steven, your application tought me how to meditate. Love it❤

[@theQuietminds]

Hahha it's uncanny that this video came out. I just popped a video out recently that simulates noisy environments for meditation, thank you so much for this video

[@NavdeepSingh-pk4wx]

Amazing app and foundation

[@dedicatedtzy]

Thank you ❤

[@buendani]

Gracias

[@BhekiTheTribeLeader]

hello everyone, does anyone know if medito might be coming to pc

[@DavidAmodeo-wm1ht]

Do we have to close our eyes while meditating?

[@PhilPianoWisdom]

No, what you see can be part of what you are aware of and for grounding yourself in the moment. Its a bit harder but try it.

[@samicsami2]

you can try to do what suits you best and works better for yourself. try various options and see what's more suitable for you!

[@wanzeramangaka966]

Steve can you help me in your app how to set sounds in those sessions when you guide someone while meditating?!

[@rrrtrd]

When you start a meditation click the 'musical note icon' under the play button then you can add sounds

[@abhijeetsawwashe3]

Hindi language is available

[@peroo4912]

comment for algorithm

[@nabilm.c.6705]

These 2 minute videos feel like 10 minutes lol. The curse of shorter attention span

[@mifodigital]

ADONIS GANG STAND UP!

[@Sukh.ishappy]

Please add Optional ads in your app I can't help you financially but I want medito to stay alive and if i can do it by watching ads I will be glad to do it

[@tasha6934]

This^

[@austriadiamolo]

I m sorry but the app redesign is awful and what’s with the AI pictures

[@PawanSahare]

Sad to see we need an app to meditate

[@Medito]

Nobody needs an app to meditate. But Medito teaches people about mindfulness and related concepts, and helps people to build and maintain a practice.

[@PawanSahare]

@@Medito define mindfulness

[@sumedhhhh]

​@@PawanSahareit literally means being present in the moment. The app is there to guide people who want to practice it and provide different meditation techniques and soundscapes

[@EnsignHerzen]

Totally agree! Conversely, a pair of headphones could help with the family situation.

[@hilalbolat8718]

[@Osmannnnnns]

Dostu Türk müsün Türkçe diliseçeneği var mı uygulamada göremedim