BEEF & Co. PULL DAY- deadlifts, lat pulldown, rows, bicep curls, stretching

The shirt is from Raskol Apparel (discount code: BEEF) raskolapparel.com/
OTHER LINKS:
SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
SUPS and CLOTHING (code: BEEF):
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
#fitness #workoutroutine #backday #pullday #fitnessroutine

[@MissMalevolent]

Y'all making each other laugh while lifting is great...engages the core.

[@jojostoenail2162]

Genius plan and my abs are probably from forced laughter cause I didn’t seriously start training abs till 3 months ago

[@baseddepartment6606]

while working out: music, podcasts❌ funny try not to laugh videos ✅

[@bowdezaufa2609]

I'd be cranking up my head phones if I had to lift next to abunch of cackling hyenas

[@danielmar4532]

These actually makes me wish I had a crew to workout with. You all are hilarious 😂

[@hansel1106]

fr bro so jealous of that crew

[@maggiepp7997]

Same, I’m really in need of a workout buddy or a crew 😬

[@Leftnutamni]

@@maggiepp7997 fr

[@regentlouis3678]

Deadlifts (Working sets: 4x6) 0:51 Lat Pulldowns (Working sets: 4x10) 4:00 Seated Rows (Working sets 4x10) 5:14 Single Arm Lat Pulldowns (Working sets: 4x10) 5:51 Iso-Lateral Rows (Working sets 4x10) 7:14 DB Curls (Working sets: 4x12 Standing | 4x12 Hammer | 2-3 Burnouts)

[@rachelkaye9119]

im boutta do this shit. pull is my fav day but im scared for this 😂

[@498348able]

Thx bro

[@x2dab184]

I can't lift with other people, but y'all seem like a cool crew, and you get your sets in.

[@gavinvales8928]

Do you not like lifting with others?

[@x2dab184]

@@gavinvales8928 Yeah. I'm big on. Gyms are for lifting. Not talking. Not dating. Not making friends. Not anything else big get swole.

[@rrezonbeqiri5059]

@@x2dab184 damn even ronnie c was talking.

[@eduardopaez1179]

I prefer to lift alone as well, but I do talk to tha homies in the gym.

[@ShyBoy6ty9]

@@x2dab184 I feel you. I'm kind of a loner anyway though, so people just feel like a distraction even outside of the gym. :P

[@jpszanghaj266]

Your vlogs are literally the peak of what internet has to offer. Also, Inosuke approves your stretching. 🐗

[@theleanbeefpatty]

That stretch is sooooooo difficult 😭😂 also Thankyou 🙏

[@PlacenProductions]

I love the dynamic of training seriously but also joking around too

[@henriquelimao2499]

Normalmente os domingos são chatos, mas com vídeo da Patty para assistir é ótimo

[@Leonardo-lz8is]

Brazilian or portuguese?

[@theleanbeefpatty]

Obrigada 🙏💕

[@henriquelimao2499]

@@Leonardo-lz8is brazilian 🇧🇷

[@theinvinciblewinner]

@@Leonardo-lz8is Both, he’s speaking brazilian portuguese, which is a variant of original portuguese.

[@Leonardo-lz8is]

@@theinvinciblewinner i was referring to nationality. He already gave the answer.

[@RAWatson1989]

Thanks Patty for the fun, I just got back into the gym after a two-year hiatus, I'm suffering from sore tush syndrome LOL I feel those butt cramps from here. Much love and thank you for coming to KZbin, helps my chonky ass to catch up at the end of the day.

[@theleanbeefpatty]

Not the sore tush syndrome 😂😂😂 Thankyou for the kind words and congrats on coming back from your hiatus! 💪

[@RAWatson1989]

@@theleanbeefpatty it's worse than Patrick at the beach haha but you're always welcome, keep kicking ass and having fun while being gym goals.

[@lowkey_entertaining9723]

I too am currently suffering from STS

[@jhonpatricksalvacion1092]

I always workout alone, seeing this makes me want to have some friends like you guys to workout with.

[@Oz07]

I love these videos. They feel like wholesome adventures to the gym. Great for post workout entertainment

[@hubbie8653]

Patty you inspire me so much, I'm dealing with depression and seeing your content and your laugh makes me want to exercise and take care of myself more to be happier. You are amazing ♥️

[@DebzLife]

I hope you recover. She helped me in the same way after late 2020 struck a blow to my life. ❤️💔

[@hubbie8653]

@@DebzLife thank you so much! I'm glad that you feel inspired by her too ♥️ and I hope you are ok now ♥️

[@crypticcrypto9950]

Hell yeah, another really motivating video thanks for the inspiration!

[@theleanbeefpatty]

💪🙏

[@s_215]

Never seen anyone so consistently happy giggling and all while gymming, im subscribing! Cheers

[@GynBlaise]

You make me want to workout on rest day 😂

[@theleanbeefpatty]

Oop 😶🤣

[@Jeff-ok6dr]

The editing and sound effects always puts these over the top. I love it

[@theleanbeefpatty]

Had to tone down the fart sounds a bit but always sure to sneak a few in 💪😈🤣

[@cosmic7473]

I was looking forward to this lets goo

[@cosmic7473]

OMG I got a heart from one of my fav people!TODAY COULDNT HAVE BEEN BETTER!!!!LETS GOO

[@miserycord0666]

I appreciate the effort of putting captions in the video its like I’m watching a live action Jojo episode

[@mimib3672]

I'm so happy that you are on KZbin now! I followed you on Instagram, but don't make it to other social media platforms. You are an INSPIRATION to women ❤️!

[@ratsu2641]

This girl will be KZbin famous in like 3 weeks :) as she should :)

[@paralurx5944]

Patty out here making me wish I had lifting buddies. Still motivating videos that get me in the mood to go to the gym tho

[@giershel6540]

i am bingeing your videos, I am in love with da patty and co. vids, i havent laughed this much in a while. so thank you!

[@chinothepony]

"Wonderful workout, I'm tired. And now I have nothing to do for the rest of the day." This is me today!

[@theleanbeefpatty]

When he said that my first thought was “oh this is going to be relatable 😭”

[@chinothepony]

@@theleanbeefpatty I remember you talking about your motivation to work out... and you said anger. Haha and then I noticed I felt aggression today, and I just wanted to push it hard! Now I'm a happy couch tater for the rest of the night. Love these days!

[@michaeltaxiarchos5303]

Dig the camaraderie. This seems like a very supportive and hilarious environment to be in.

[@lukegroenemeyer3953]

That slow mo fall was kinda crazy. Mad love patty

[@theleanbeefpatty]

Hahah I KNOW! Idek how it happened… maybe my camera glitched 😭 ty, Luke

[@ashrafsaifullizan4900]

I can have this video playing every time I need more motivation in the gym..you guys are killin' it

[@KatyVLOGS12]

11:04 “and now I have nothing else to do for the rest of the day” sigh that’s such a mood

[@fific37stream73]

Love the Beef and Co vids! ❤

[@avataradik1]

It's always a good day when leanbeefpatty posts a new vid 💕🥰

[@keithbrice3951]

Yay! Another Patty Video. You’re growing leaps and bounds

[@theleanbeefpatty]

Thankyou, Keith!

[@thisisdk7859]

" yeah big papa" 😂 I missed that side comment before! 1:36

[@leanbeefpattybrasil9141]

🇧🇷TODOS OS BRASILEIROS FÃS DA PATTY 🇧🇷 EU VOU COMEÇAR A POSTAR OS VÍDEOS DELA LEGENDADO EM PORTUGUÊS 💪

[@henriquelimao2499]

Ideia legal mano, pode ser que ela ache a ideia legal aí fica bom pra todos nós

[@leanbeefpattybrasil9141]

@@henriquelimao2499 sim a ideia é que chegue até ela já que incrivelmente tem muitos brasileiros que gostam

[@biscoilacha]

Opa, apoio 👍

[@joshgold1221]

When im sick and cant work out i be watching others work out lol

[@theleanbeefpatty]

Get well soon!

[@TeBateDoamneDoamne]

The endings and all the small jokes are so funny!

[@vxodia]

i just got into going to the gym everyday as you started making videos. it’s fun watching you guys keep it up!

[@franciscojaviersantos9239]

Im so fking glad u subtitled the videos, im Dominican 🇩🇴 and i dont understand that much english without letters

[@luisvidales855]

Para cuándo habrán subtítulos en español? When will there be subtitles in Spanish?

[@saterdei]

I would have skipped today's work-out if not for this wholesome video. Thank you for doing this~

[@matttorrence2900]

I dunno anything about body building, but Patty's bod is insane.

[@FlyingWalnut]

Honestly I watch for the goofy content. You guys seem like a blast to be around.

[@parma6319]

0:45 This song is my jam for gym motivation.

[@Felix43445]

What song is that?

[@proxilon]

That buckaroo killed me at the end

[@AHappytoaster]

These are fun to watch

[@zakariagerrard117]

3:21 That guy at the background saying 'Step on me' 😂🤣

[@eltibu9036]

Yoooo this is so refreshing to see apart from the try hard, hypermacho, overplayed fitness content. Perfect mix of memes and love for excercise. 🤘🏼

[@itsbribabes]

When I get a gym membership, I'm buying clones of you guys off the dark web, I LOVE THIS TRIO

[@theleanbeefpatty]

I’d love to fight them when you do!!! 🙌

[@MeoConSlayer]

You can get that from dark web???? wtf

[@itsbribabes]

@@MeoConSlayer people make human dolls on the dark web 💀 I'm joking about what I said tho I would never actually do that

[@itsbribabes]

@@theleanbeefpatty Lmao human punching bags YOU GOT IT😭

[@FeelnLikeIDoEveryDay]

Y'all are so grounded 👍

[@Jorary209]

The vlog gave me nostalgia of working out with the homies and honnies when I was college at. Pushing weight, being dorks and just clowning 🤣

[@judecook3409]

I love your videos you inspire me to work hard at the gym!

[@judecook3409]

me too

[@jnelli82]

big fan of you bringing your content to KZbin. Mind sharing what type of camera & tripod you use in the gym? As someone who's thinking of starting I'm trying to get a feel for products on a budget and the quality of yours (Along with the audio it picks up) is impressive. Just looking for help if you don't mind. Thanks

[@javsr8274]

I'm really excited for a heavy leg day , thanks for the video, Saludos 💪🤓

[@jaypurppp5696]

i want your naruto belt SOOOO BAD! also you guys have the best gym vibes i need that in my life im jelous lol

[@theleanbeefpatty]

It’s from crunchyswole! I think he does periodic releases tho. Also thx!! Lol

[@loganmcdonald568]

Back at it again with the badass videos. You look as incredible as ever and seem like so much fun to workout with.

[@JoanCharry]

Loved the Inosuke pose!!

[@kakarot3963]

Love the vlogs, I normally workout alone but damn you and the crew knocked those reps out of the park and then there's me taking a two week break. 😅

[@EduardoRamos-dt9te]

I would love to be like that someday, in a really good shape

[@theleanbeefpatty]

With time and commitment, it’s possible 💪🙏

[@EduardoRamos-dt9te]

Thanks for the words, you are my inspiration, the day I archive my goal you will be the reason

[@g00d_drawrr]

Yesss love the vlogss 🤩

[@gagethemage9260]

Best fitness channel on KZbin. Gym videos that are actually fun to watch and not full of ego

[@andresbosque4810]

Good job. I really thought u were going to pull those 405

[@theleanbeefpatty]

Thankyou! 🤣🤣🤣 maybe next time 🤪

[@jimlucas0]

Didn't expect these videos to be as entertaining as they are. Love Andre and Vinnie in the vids. Keep it up!

[@markemunson]

Patricia, you are the embodiment of my muse. Life is better lived, lifting angry. Shoutouts to you and da crew, so fire

[@AZ-xr2fx]

Vinnie's my new hero.

[@aimikaimik]

we need more Vinnie content

[@bryand6452]

Jay is my hero we need more jay

[@nl6731]

I love your content so much, I be rewatching every clip like 5 times in a row lol

[@auorelions]

I love your friend group so much! All your workout videos look so fun haha.

[@casparbosch5615]

Knees over toes guy actually promotes backwards walking and running!😄

[@TheRafaelRamos]

Gracias por subir tus videos Patty, siempre me hacen sonreír 😊 / Thanks for uploading your videos Patty, they always put a smile on my face 😊

[@powerpuff4ever]

These are legitimately the most fun gym vlogs on KZbin

[@adrianalafag859]

Nice to hear your gym plays tevvev🔱🔱

[@Frostyrice]

Love the videos, love the encouragements, love the edits, love the pumps dewddddd

[@hassant5558]

the energy is unmatchable.

[@PumpkinSpiceCornbread]

Lol when I watch these videos youtube starts suggesting ads for gym clothes and equipment... like I'm watching cause I like to workout

[@sergie2822]

Good stuff! Yo, post up more videos! Just binged this whole channel! 👌

[@manzinoisrael6145]

WE NEED MORE FOR BILLYYY!!!

[@domhayad]

"Walking backwards on a treadmill has no benefits" Kneesovertoesguy would like to know your location

[@lucasdelai1395]

A vibe que você passa nos videos é muito boa, so continua que ta ótimo 😊

[@johnbennett9188]

Man... this making me wish for Gym Bros to support my workouts

[@soleggiata_9727]

another absolute banger

[@kazzy8545]

I love Pull day, it's the best day of the week! Ty Patty

[@CIRILA0]

No creo ela tem canal no KZbin também mds essa mulher é perfeita

[@poisonwhispering]

makes me wanna workout again even though i already worked out this morning

[@DebzLife]

10:50 why does that sound effect perfectly match her laugh pattern? and is it just me or does her laugh sound like an engine starting 🤪

[@Rajdweep]

Hey girl, you got a great personality totally loved the video, wish i had such training partners🥺

[@vampyyyyy_]

I adore seeing other women lift! I don't see any other women lifting in my gym, so I'll make do with your vids 💪😊❤

[@Leonardo-lz8is]

Her triceps scares me🥶🥶

[@markbeltran1310]

Patty’s strolls at the end of the video is what I live for.

[@DaveDEF82]

It's like watching an episode of Hamtaro goes to the gym. I am hooked.

[@jojostoenail2162]

5 videos now and more friends 👍👍👍👍👍 Healing my psychopathy

[@filmanowski]

Hi Patty! Awesome video as usual :)

[@theleanbeefpatty]

Thx!

[@AlejandroSanAntonio]

I feel bad when I let the barbell fall after my deadlift. Thanks to you for not to just let it fall. Hugs.

[@godofredo166]

Lmao, i already came to this channel, what are those sounds effects??? this is gold xddddd

[@christinajaimes7531]

Your videos are my pre-workout

[@nicholaslandolt8912]

Man! I need to get me a crew so we can push ourselves even harder and laugh bout dying afterwards

[@sandablackberry3733]

Now I want a gym squad to workout with🥺 seems so fun!!

[@Sherman_616]

When u deadlift try to look up slightly. Don’t stare at the floor hunched over

[@gennyc6900]

Beautiful!! Bless you all!! Thank you for sharing your workouts!!1❣💕

[@alexialmao1104]

Love this video, but at the same time it's making me sad cuz i don't have anyone to workout with😂

[@satomia.mounaim6449]

Your videos always put a smile on my face

[@zymusic2]

This made me want to go to the gym rn, but rip, no transportation

[@davari02gaming72]

I wish I had people like this to work out with!!!