BEEF LIVER // 10 Benefits to Eating Liver

Here are 10 of the biggest benefits to eating liver! It isn’t just a fad it is actually going back to our roots. Liver is the best multivitamin you can take and all the different nutrients make for so many tangible benefits. My favorite: MORE ENERGY! Give it a try.
I am excited to get to know you more, feel free to leave a comment down below, I am always happy to answer any questions you may have.
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@wholenesscampaign
Links referenced in the video:
How I eat liver every day: • How I Eat Beef Liver E...
Beef liver capsules: amzn.to/3pXvw7q
How to get Beef Liver into Your Diet: COMING SOON!!
Some key resources for me on my GAPS journey:
GAPS Healing Yourself 101 - Lauren Meadowsweet - www.laurenmead...
Practitioners I trust - Dr. Becky Plotner - gapsprotocolhe...
Resources to read:
Gut and Psychology Syndrome - amzn.to/3OHNoKk
Gut and Physiology Syndrome - amzn.to/3zpbNP2
Nourishing Plot - Dr. Becky Plotner’s Blog - www.nourishing...
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[@elvisleeboy]

I'm astounded by the effects of eating liver. Symptoms of depression, anxiety and low energy lifted almost immediately. I think completely differently. The answer was under my nose all the time. I wonder how many people have killed themselves and gone to their graves without knowing about this. Suffering unnecessarily and blaming things outside of themselves for their internal misery.

[@wholenesscampaign]

So AGREE!

[@thongtran210]

Excellent information & delivery! Please keep producing. Subscribed,!

[@wholenesscampaign]

Thank you! Will do!

[@Pulga232]

Great video! I eat beef liver since 3 months ^^

[@wholenesscampaign]

That's awesome!

[@cgeorgudis]

I eat it once a week or twice max. It’s way too concentrated. I like your video 😘 keep it up

[@wholenesscampaign]

It definitely is concentrated. Thank you!

[@nannetteralphs9042]

theres a sliced frozen calf liver at a store near me, i just fry it in olive oil in a pan, eat half when i cook it and the rest the next day, and i repeat the next week. Its the easiest way for me.

[@roxannchilds7306]

I actually really like the taste of liver and I enjoy it. I love the texture. I do cook it myself. Just quickly fry it. I like it slightly undercooked, similar to a medium steak. It's great. Is once a week a good amount?

[@joelcowley3695]

Please eat this daily it'll will blow your mind.. its fixed me. 7 weeks straight, every meal and still craving it, eat a piece raw whilst you begin cooking it, listen to your body it might say hey tone it down one day. enjoy

[@elvisleeboy]

​@@joelcowley3695I agree. Your body will tell you when you longer need it in such high quantities.

[@jrod96819]

Anyone know of a reputable brand other than Ancestral Supplements?

[@wholenesscampaign]

I also like One Earth, they are 100% grass-fed ✨ amzn.to/3SvTiTE

[@jrod96819]

@@wholenesscampaign Mahalo🌺🌴

[@IsabelM15486]

It would help with hormonal acne correct? And do I still need a separate Vitamin D and K2 or it is not necessary? Thank you so much! 🙏🏽☺️🎀

[@wholenesscampaign]

I believe it would help hormonal acne over time. There are lots of other things I would try too. Check out Well Belly Clinic - Elyse Comerford on Instagram - she talks a lot about healing hormones. I personally don't take single vitamin supplements because I think you need the cofactors to absorb nutrients so vitamins are best received through food. I take cod liver oil for vitamin D! and lots of raw dairy for K.

[@IsabelM15486]

@@wholenesscampaign Ok, thank you very much Bella for explaining. And I definitely will check her out. 😉🙏🏽

[@qwho7905]

I have been looking for information on how many beef liver capsules I can take daily. I have been using the ancestral supplements for about 3 months I think, I'm on my third bottle. I started with just 6 as the bottle suggested, on this 3rd bottle I have increased to 8. I have noticed various benefits and one of them is energy and an increase in endurance regarding my time in the gym I discovered beef liver from some of the old school body builder pages. That's my main interest in using them and I use nothing else except a protein powder.. The articles I've seen say the old school guys took these things by the boat load... Meaning lots. I'm going to probably increase to 10 on my next bottle and see what happens. Do you have any suggestions about how many to use or do you have any information and anyone using alot of them ? These ones are 500 mg per capsule and I take 8 .. so that's 4,000 mg , is that like eating a large piece of liver each day ? Since this is just liver that's dried and crushed, then there shouldn't be anything wrong with eating a large piece of liver each day correct ? Wouldn't it be similar to eating a large steak every night ? Anyway.... What's your opinion on the maximum amount a weight lifting person should take ?

[@wholenesscampaign]

What a great question! So Dr. Natasha recommends taking liver the size of the surface of your hand DAILY. I don't even know how many oz that would be. Personally I aim for 1 oz minimum daily but I try for 2-3. I personally believe you can take as much as your body wants so keep going and see how good you can feel. Dr. Becky Plotner told my husband who is recovering from thyroid dysfunction that he should take 26 of the ancestral pills per day!!! There are B vitamins in liver that are crucial to thyroid function. So I would say as much as you can afford. The reason we take raw now is because it is cheaper. I honestly think as much as possible. Yes especially if you are weight lifting liver is great protein and overall nourishment. Hope that helps!

[@anamoreno2303]

i have been with my meat stock in the morning having a coin size bite of raw liver frozen. My stock has marrow and have with it . started with 3 and had to go down to 1 but has been experiencies bad headaches and dizziness. i have to stop it for a bit but i dont know what to do now as i want to have it everyday

[@garypratt1453]

Excellent presentation

[@wholenesscampaign]

Yeah liver can cause die off reactions for a lot of people. Building up slowly is definitely the way to go. Over time as you work on detox it does get better - I have heard that from many people.

[@wholenesscampaign]

Thank you!

[@garypratt1453]

Zinc is more important than you think

[@wholenesscampaign]

Zinc is definitely important. In fact, if you take a Zinc supplement like I do you want to make sure you have adequate copper amounts because imbalance of zinc and copper and common and unhealthy. Liver is high in copper so between the two I feel really good. Just sharing my experience.

[@csabraxas]

How does it affect the acidity of the body and the PH balance? Alkalinity is very important against inflammation.

[@wholenesscampaign]

That is an interesting question. I am going to look into that. I think broadly speaking most people believe that meat in general is more acidic. I actually have not dug into this but I know it is important to people who are dealing with cancer. I am not quite sure how much this matters against its amazing benefits but I will ask someone I know and get back to you if I hear back!

[@cassclare]

Your stomach and your blood are maintained at a very specific acidity. So for example if you drink ' alkaline' water.. it doesnt matter.. because it will go into your extremely acidic stomach. Sane with your blood ( it is always wthin a specific range) Lemons are acidic... but they are a health food... Aldo all protein ( amino ACIDS) are acidic..... and they are healthy.

[@garypratt1453]

Raw or cooked

[@wholenesscampaign]

I do both - Bumblebee apothecary has a great liver pate recipe. It actually tastes amazing. And I swallow raw frozen every day around an ounce or two. I feel great.

[@garypratt1453]

Are you a MD?

[@wholenesscampaign]

Nope :) Just learned from experience.

[@garypratt1453]

Does today's Beef liver has hormones??

[@wholenesscampaign]

Yeah you definitely need to find a healthy grass-fed source.

[@robinjackson7540]

Great question , bien pregunta bro

[@garypratt1453]

If eat raw has blood

[@wholenesscampaign]

Yes - that is completely fine and normal!

[@John_1421]

100 Bible Verses about Do Not Eat Blood Genesis 9:4 ESV / 103 helpful votes But you shall not eat flesh with its life, that is, its blood. Acts 15:20 ESV / 89 helpful votes But should write to them to abstain from the things polluted by idols, and from sexual immorality, and from what has been strangled, and from blood. Leviticus 17:14 ESV / 84 helpful votes For the life of every creature is its blood: its blood is its life. Therefore I have said to the people of Israel, You shall not eat the blood of any creature, for the life of every creature is its blood. Whoever eats it shall be cut off. Leviticus 7:26 ESV / 71 helpful votes Moreover, you shall eat no blood whatever, whether of fowl or of animal, in any of your dwelling places. Deuteronomy 12:16 ESV / 65 helpful votes Only you shall not eat the blood; you shall pour it out on the earth like water. Leviticus 17:11 ESV / 65 helpful votes For the life of the flesh is in the blood, and I have given it for you on the altar to make atonement for your souls, for it is the blood that makes atonement by the life. Leviticus 17:10 ESV / 64 helpful votes “If any one of the house of Israel or of the strangers who sojourn among them eats any blood, I will set my face against that person who eats blood and will cut him off from among his people. Acts 15:28-29 ESV / 57 helpful votes For it has seemed good to the Holy Spirit and to us to lay on you no greater burden than these requirements: that you abstain from what has been sacrificed to idols, and from blood, and from what has been strangled, and from sexual immorality. If you keep yourselves from these, you will do well. Farewell…