Ayurvedic Expert Dr. Nayana - Skin & Hair Secrets For Indian Bodies | The Ranveer Show 340

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In today’s episode of The Ranveer Show, we welcome a very special guest; Dr. Nayana Sivaraj BAMS, MD(Ay). She is an Ayurvedic physician who specializes in Ayurvedic psychiatry. She is the founder of Vanaura Organics which helps in substituting chemicals and synthetic ingredients used in conventional cosmetics.
Today, Dr. Nayana shared her expertise in Ayurveda and how eco-friendly skincare products affect our lives. She talked about the causes of adult acne and skin problems, the harmful chemicals used in modern cosmetics, and how they harm our bodies in the long run. She also talked about the purification treatments that help cleanse our bodies and are prominently practiced in Kerala, the importance of nutrition to improve our bodies, and much more.
Today’s episode was an in-depth guide on taking care of our skin, hair, and body according to Ayurveda. I hope you enjoy this episode and learn some important facts about the human body and skin. We would love to know your thoughts in the comments section!
(0:00) - Dr. Nayana Sivaraj x Ranveer Allahbadia begins
(4:10) - Her experience in Ayurveda
(8:29) - Adult Acne, skin problems and their causes
(15:50) - New age cosmetics
(31:50) - Hair secrets of Kerala people
(33:49) - Purification treatments
(39:33) - Haircare basics explained
(46:00) - Importance of nutrition
(52:22) - Ayurvedic psychiatry
(1:15:43) - Thank you for watching
(1:18:45) - End of podcast
#ayurveda #nayanasivaraj
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@BeerBiceps]

Check out my Mind Performance app: Level SuperMind levelsupermind.onelink.me/CsSR/youtube Join the Level Community Here: linktr.ee/levelsupermindcommunity

[@samikshagoyal7707]

Bring Annamalai sir please plzz :)

[@LawProvisionMadeEasy]

1. Kindly Invite K Annamalai nd Shudhanshu Trivedi. 2. Please Change the podcast background with some different articles...like plain wall have a picture of boddha/mahavir/Guru Nanak type .. but change it... Thank u for the platform of Real Communication.!!😊

[@PAPA.PARDESI]

i was looking on youtube for ayurvedic treatment of auto immune disease and this pops up 😂😂abe ab sahi podcast kar raha hai rather than sunny leone

[@PAPA.PARDESI]

do some podcast with genuine people who know abt ayurveda and how to keep ur mind and body balance through our plants and veggies, indians are lucky to have such wide variety of natural herbs and medicine but they dont use it look at euorpe, australia and NZ they rely on cosmetic drugs....focus on what nature has given u and build up on that for younger gen who are Fu*ked in their mind by watching too much p0rn...

[@Jankibuilders]

Ranveer Bro, What you are doing is great. I have a small request could you also interview *Shri Tarachand Belji of MP.*...... He is a great agricultural scientist. Also he is a great expert on Energy, Flow and Understanding. Dhanyavaad.

[@snehazaware675]

As a Ayurveda dr I’m really happy to see that people like ranveer are highlighting our acient Ayurvedic knowledge with help of professional Ayurvedic dr with authentic sourses i hope to see more and more ayurveda dr with more info which is unknown As we know there is infinite to explore in ayurveda which is very necessary to be undiscovered to normal people

[@_ityadi]

Hey doctor, how can we get relief from chronic constipation with Ayurveda?

[@respectshaktaandvedic]

I am suffering from cold allergy from 7-8 years ... Can't eat even a banana,apple or any cold fruit If I eat them,there would be a infection in my neck ,leading to high cold fever and runny nose with high no of sneezing 🤧 At childhood ,I love fruits,ice cream,cold water All these have become poison for me Bathing early in the morning ,starts the allergy too.....did everything to cure but it stops till you are doing something,afterwards it starts slowly

[@abhishekchaudhari7103]

​@@_ityadithrough your doctor's recommendation, go for Panchkarma therapy. You'll definitely get some relief.

[@Candlelight780]

​@@respectshaktaandvedicme same. I am takin ayurveda medicines. Working and receiving great results. Consula5 a registered AYUSH doctor.

[@ranimagarade671]

So happy to see finally someone talking about ayurveda 🙏💛

[@aaminz5050]

Thank you Ranveer for bringing Ayurveda on your podcast and am soo proud of you my dear girl,go ahead😊

[@nidhibhoyar8236]

Thank you so much for bringing ayurveda on your podcast ❤

[@bsubhajit]

Never heard of Ayurvedic Psychiatry. Good content, got intrigued by our ancestor's level of understanding of how human body and mind works. I myself started using Ayurvedic products like Triphala at fixed intervals to detox.

[@CONVULSION777]

we appreciate that what nayana mam provide knowledge to us in the world of allopathy.. we wil try to touch with ayurveda

[@sayantidas12]

Awesome podcast...i will surely circulate amongst my folks ...very organic conversation and willl be helpful ❤

[@dishaniful]

Please do more episodes on Ayurveda. It's really underrated. Ayurveda has already answered lot of questions that our modern science is just discovering

[@vaibhavkundu1477]

Example?

[@MEDOVEDA0706]

Thank you Ranveer for this podcast.. I am BAMS student.. I always had strong attraction for ayurvedic practices since childhood.. When I decided to pursue to my career in ayurveda people questioned my choices! Asking about its scope But; Each day I learn ayurvedic principles and feel that ayurveda is not just a preventive but yes... It has cure for many many problems...❤ Thank you again for celebrating ayurveda..🎉

[@Punjabi_cooking_vlogs]

Can you suggest permanent solution for scars and open pores

[@pjzala1836]

Anything on alopecia? I know it's random but in case you have an idea .

[@dr.prasadmg3953]

Ayurveda is bullshit , people trying hard so that it can be appreciated but all fails 😂

[@ajithgangadharan647]

Superb

[@ajithgangadharan647]

Superb

[@sumbag360]

We want more ayurvedic doctors 💯💯🙌

[@rvipp]

Ayurvedic is always explained in complicated way and also this video . Simplified explanation in normal language and simple techniques which can be added to our daily lives will be helpful. Indian kitchen definitely involves Ayurvedic medicinal food which is part of our cooking like turmeric ,mustard etc .

[@durgakawal]

Great wisdom from a reputable & reliable source. Thanks from NYC.

[@Lollamo]

Hey Ranveer I am a Nepali living in USA. I really appreciate your podcast. It has made my mental health so much better.

[@kezangtamang9108]

Love from sikkim❤

[@ashu0102]

Love from Bihar❤

[@cloudnine13]

I subscribed this channel for improving my spoken English 👍👍👍

[@BeerBiceps]

Keep growing ❤

[@samikshagoyal7707]

This channel has taught me the importance of my language and my culture. I have finally stopped being fascinated about someone else’s english. I wish the same for all my compatriots 🙏

[@artisticstoryofshri]

Thank you so so much for these type of podcast I’m myself a makeup artist and right now I’m studying ayurveda this podcast is amazing ❤❤❤❤

[@saksheee81]

​@@harshithathota2703 you can give neet exam and opt for BAMS degree if in case you want to pursue it as a profession

[@binarytraderfromiit4544]

I've been following Dr. Nayana's advice for a while now and my skin has never looked better! Grateful for her wisdom and guidance. 🙏✨

[@user-bo5gs9oq5c]

We needs alot episodes like this Ranveer..

[@siddhipatil8149]

Wow 👏👏👏 Finally a podcast on ayurveda....back to the roots❤❤❤ Thank you Ranveer.

[@32024]

Thank you Ranveer for such transperent interview of Dr Nayaana, where she practice for mental health and phone numbers

[@revati99]

Thank you Ranveer bhaiya and the whole TRS team❤

[@Sasasasasasasa17]

Great podcast, thanks for sharing always very interesting topics to learn, and now about Ayurveda as well! lots of love and support from Italy !

[@anjukumari2865]

This video is a treasure trove of Ayurvedic wisdom! Dr. Nayana, your passion for holistic health and beauty truly shines. Thank you for sharing your knowledge! 🌿🌟

[@elassalbrenda7064]

I'm a follower Thank you I asked about Ayurveda medicines!!..Amazing..Amazing..another show stopper ...my whole life I've been interested in natural medicines...very informative.Thank you.

[@parmodbedwal800]

I love how Dr. Nayana combines ancient Ayurvedic wisdom with modern skincare knowledge. It's a perfect blend for holistic beauty! 🌹✨

[@harveenagrawal3591]

Great. I can vouch from what i am seeing that ayurveda does work on auto immune diseases to a great extent.

[@mariyamaimoon1875]

Just wow ...every genz should watch this ...best channel to face reality of ourself and surrounding too❤️❤️

[@dr.sanchetiayurveda]

This was important, I myself am an ayurveda doctor practicing in Pune. This podcast was really important to educated the people about Ayurveda. Hope this series continues.

[@metflix3582]

For do Ayurveda practicing what qualification you need? Plz rep

[@Candlelight780]

​@@metflix3582neet, then bams, then you can opt for md or ms

[@abhishekchaudhari7103]

@@metflix3582 BAMS degree

[@Tyler-durden2]

​@@metflix3582yep u need to become ayurvedic doctor couser is bams about 5.5 years and for md 3 years

[@she.do_artt]

you must crack Neet ug exam !! Then choose BAMS degree!

[@ayeshakhan2152]

Love how you cover and Podcast on all and every other topic. I mean, skin and haircare was the least I had expected from you to Podcast, but here goes…. 🎉 (skin & haircare - ✅)

[@dipthijain1468]

Thanks a lot for making podcast on this subject with a person having deep rooted knowledge on ayurveda n using geniun, pure organic herbs. Knowledge n pure stuff is really essential for visible n long lasting outcomes.

[@saeesay]

hey ranveer..fell in love with listening to podcasts just by watching yours, developed keen interest and curiosity in geopolitics... been a curious case since childhood about hinduism, astronomy space and exploration... but what really got me gripped to your series of podcasts was the ones of Dr.Vineet Agarwal, Abhijit chavda and specially the ones that revolved around MAHADEV...i am myself follower of shiva and have immense love towards lord shiva..!! keep up the good work ranveer.. you are literally speaking on behalf thousands of curious minds out there ..!!! best wishes..!!

[@smitadatta6484]

Please bring more doctors like orthopedic surgeons who will talk about Osteopenia osteoporosis in women, cure, precautions, in women calcium intake etc. Cervical spondylitis.

[@sharadhasrikanth7222]

Thank you Ranveer for the Ayurveda podcast. Your guest was truly knowledgeable and engaging. Our ancient science needs ti be showcased more. Your selection of guests is truly amazing. Wishing you more success.

[@nishakumar2233]

You are too cute son

[@harjinderflora2402]

Thank you Ranveer, amazing information shared by Dr Nayana, really enjoyed listening ❤

[@prernasharma1307]

This is pure gold, I would like to know more about it

[@anon153]

Hey Ranveer!! First of all thanks a lot for coming forward and covering this on your show. This will be an eye opener for your young followers. Appreciate if you could cover more about Ayurveda so that to create more awareness on this, thanks again!! 👍

[@purvatandel2526]

Heyyy!!! Thank you for this podcast as a BAMS student I'm happy that you did this podcast on Ayurveda...

[@urmilapatil6839]

Very Good episode. We would like to listen to ayurvedic dietitian and how As this doctor said "अन्नं महाऔषधम्।" food as medicine. So that we can keep ourselves fit and fine. In Ayurveda one of the departments is SWATHA RAKSHA which can help us. So will be waiting for the podcast related to this. I am glad to say that at the time of my second child I have totally followed ayurvedic principles right from garbhadha to delivery and I am finding very good results of that. My second son is born in Sri Sri Ayurvedic hospital. His skin , his intelligence his immunity every thing is so good.

[@ramap4954]

Thank u dear Ranveer ..u both doing Nobel work ...God bless u both

[@mahi_patel]

Just a wholesome podcast with getting back to the roots ❤ Thank you Ranveer

[@BeerBiceps]

❤❤❤

[@sanjayg1728]

Thanks for this podcast. I hope in future podcasts on ayurveda, you'd also discuss the fundamentals of this subject like: different types of doshas, tastes, how the combinations of doshas are related to the five elements, how some combinations lead to diseases, dinacharya, ritucharya etc.

[@sadhvi538]

Just wow 🥰....this podcast will be a must watch for your audience who loves natural beauty 🍏.....

[@BeerBiceps]

I hope you enjoy it ❤

[@sadhvi538]

@@BeerBiceps yup❣️

[@swetapadmapanda957]

Thanks for bringing in this topic at the perfect time

[@bhavnasoni711]

Great episode and Dr Naina proved lots of knowledge 👏 👌 👍 🙌

[@aparna03_]

This is what i was looking for. Thanks a ton.❤❤ Pls do bring more content around Ayurveda and health😊🙏🏻

[@navneetchauhan5724]

Thanks for this podcast on topics of Ayurveda and would be looking for more indepth videos on Ayurveda healing🙂

[@komalshappinest8428]

A podcast that talks for new moms (mostly millenial mommies these days)... Ayurvedic approach to healing and taking care for self and baby

[@poonammahendru795]

Awesome. ❤❤ such a variety you bring Ran💟🪷

[@ManojMaheshwari-cp3we]

Would love to see experts from different fields like homeopathy, reflexology, accupressure, reiki, physio/Chiropracor etc. on this podcast.

[@padmavatij9390]

I loved this podcast....she is very admirable ❤❤

[@shrutipatil969]

Well done sir Thank you for this knowledge doctor 🙏

[@Jankibuilders]

Ranveer Bro, What you are doing is great. ...... I have a small request could you also interview Shri Tarachand Belji of MP. He is a great agricultural scientist. Also he is a great expert on Energy, Flow and Understanding.

[@kingshukjana5351]

You are like gem among young indians.

[@NIHARIKA2222]

Always comes with new knowledge❤🎉

[@snehashandilya1939]

Thanks for meditation app...it helped me immensely 😊

[@jaymeensinhparmar2785]

Bring Omendra Ratnu- Author of book “Maharanas of Mewar” for the valorous history of Mewar and Rajputs

[@Rishiraj_didiya]

Yes👍

[@mcteetyswag987]

Yes please

[@jaykumarkadam6979]

Very important yes!

[@pennywise333]

Agreed

[@aryanvyas]

++++++++

[@nehatewari9516]

Thank you so much for this episode Ranveer 😊❤

[@cr7livealways]

Dr. Nayana's passion for Ayurveda is infectious! Her explanations are clear and her tips are a game-changer for anyone looking to improve their skin and hair health. 🌟🌿

[@ayurjyothy]

Good to hear real ayurveda... Thank you ranveer for bringing our nayana chechi...Feeling proud to be your junior chechi❤

[@Presenddancer]

Wow Sir. Was waiting for new one.Thank u so much ❤. You make my day.

[@whysohigh6242]

Ranveer bhai Jai Ho congratulations. Jai Bharat Jai bhartiya rishis and people. Jai ho Naina ji ❣️❣️

[@sagarkkataria5188]

Being a pharmacist much needed podcast!! Got to knw abt TRAYA Thru BEERBICEPS... hopefully so much knwledge to imbibe ...!! Thanks Ranveer :)

[@tamannachaudhary7785]

I appreciate how Dr. Nayana simplifies Ayurvedic concepts for us. It makes it so much more accessible and achievable in our daily routines. 🌿🌟

[@AparnaKeshav]

Happy you brought ayurveda content , a good start. Please bring Dr. JV Hebbar of Easy Ayurveda who has authored books in ayurveda and teaching it on online platforms as well. Let awareness on ayurveda and way of living be spread across.

[@priyavithalani473]

True...his hair oil video on KZbin is gem...am using since 5 years, and my hair transformed completely.from very dry to smooth and silky.

[@granjana]

Loved this podcast . Please try and bring Dr Vasant lad on your show.

[@harekrishna2291]

Best podcast video 👍 make more podcast videos like this. Dandavat pranam 🙏🙏🙏 bring back Amogh Lila prabhu ji and gaurang das prabhuji 🙏 Hare Krishna Hari bol 👍🙏😀

[@Akkiswamy]

Good one TRS . this is how one spread like octopus ,its not about trs brought AYURVEDA, its about mindset how team trying to be GOAT in their field. More to come ahead ❤love

[@staneyg17]

Really informative Dr Nayana explained very well

[@RoyalRajwadaPhotography]

bring more people like her. thank you

[@komalbedwal07]

These Ayurvedic practices have made such a positive impact on my skin and hair. Dr. Nayana, thank you for sharing your incredible expertise! 🙌💖

[@umaseshadri9012]

More Ayurvedic Doctor's Ranveergod bless u🎉🎉.

[@dileepkurakula9405]

Great explanation by him.please we want to hear more from him

[@skarthikkola]

All your interviews are very informative. One ASK is Can you invite people from auto mobile industry to know more about the market

[@SunainaM27]

OMG I have been waiting for you to do an Ayurveda episode!! We have to go back to this.

[@javi2082]

This was an amazing podcast. Lately all guests on this show were too arrogant and condescending in nature. Really loved Ranveer's chat with Dr. Nayana.

[@s.k2468]

Thank you so much Ranveer Bhaiyya for bringing ayurveda on your podcast ❤ 😊

[@naziatabassum7847]

Lots of love from Bangladesh. 🇧🇩❤

[@poojakoujalagi3380]

its very helpful... thankyou so much for such information. just waiting to here you ranveer... your show thought so many things... thankyou😍

[@joyeljoseph3441]

Tips and Home remedies myths busted Danger of relying on a single herbs for too long .. Strong points. This info has changed my thought process Dr Nayana Sivarajs talk is very informative

[@Kiranhere448]

I loved the session being an ayurvedic student❤️

[@jyotighorpade4626]

I heard from you that you had ADHD.. My 6 yrs old son is mild autistic He is very smart n amezing and Now I know why get so exited while talking ❤😂 your content is just so appreciative for everyone 😮

[@BeerBiceps]

All love to you both ❤❤

[@robkaps1722]

@@BeerBicepsbhai acche hospital me lekar jana please ye sab sunane me accha lagta hai par apne baccho k health ke sath khilwaad nhi

[@adityachaudhary1885]

​@@robkaps1722Atleast Ayurveda cures.. allopathy ki tarah patient k Marne ka intezar nhi krta

[@surjyaday]

Good wishes for You and your son 😊

[@user-sq4lt3qe8s]

i am proud ayurvedic student and love how she explain the concept easily, I already learn these concepts but i love to hear from her well done mam and proud of you that you are taking ayurveda legacy in such manner .+

[@Risvi_Diaries]

Ranveer on left looks great Good take from the team

[@NirwakAmisha]

Great episode.. 👍👍👍

[@ciyazz10]

Hi Ranveer, You are doing great with channel sharing various information. It would be great if you could please bring Dr Vasant Lad on the channel for Ayurved. Thank you!

[@prajaktajoshi3024]

Yes please!!

[@hammadshaikh4278]

Always informative 🎉

[@Curlsoftea]

Thanku for this episode❤

[@lekshmyml2916]

Thanks for this topic😊

[@stutishrivastav7542]

Really appreciate to talk abt skincare ❤❤ just a product a pareben free doesn't make it safe

[@sushmavishvas9777]

OMG ... She's just my manifestation come true... I'm also a bams student thank you so much ranveer bhaiya really inspiring this one ❤

[@richagarg990]

Informative podcast 👌 Going Natural

[@siddharthvinze1276]

one of the best podcasts!

[@SmiA-gx3ce]

Love watching your podcast. Would you bring Dr. Pal Manickam and Sinu Joseph on this channel please?

[@32024]

Really you r very much curious to knows everything good for human

[@varshamakode2547]

Great podcast..please bring padmashree awardee vaidya Balendu sir,or Vd.Jamdagni sir, jyovis-dr raj

[@pranal65]

Awesome podcast ❤ Pls get Sudhanshu Trivedi ji..

[@shivaniparihar5351]

Il definitely order her products

[@pacinositalian6015]

We need more Spiritual podcast please, this was nice but I think you should have another podcast channel only for spiritual enlightenment 🙏🏼😊

[@promithdebnath2618]

TRS. Really Extremely Best.. We Want sir in This Category Videos❤

[@manishashah6513]

Excellent talk. Authentic information by Such young Dr. Nayana. Would like to connect with her directly.

[@AryanGupta-nb7dv]

Please try to make a video on 1971 war , how Bangladesh was created and its culture and current policies. Thanks for all the great videos ❤❤

[@thepartofgaming]

Hi Ranveer m from karachi you are doing so well ....