Before & After Going Vegan | Our Health Transformation Story

[@sdc9572]

I'm 71 and I am now eating plant based foods. I've lost 12 pounds in a month and I'm feeling so much better. I am enjoying all the vegetables and look forward to watching your videos as I am now a new watcher. You 3 are so cute and it's so nice to see a husband and wife on the same page in life. My husband doesn't get it so I still cook his foods for him.

[@EatMoveRest]

That is so great to hear!! I’m glad you’re enjoying our content! He will catch on in time!

[@aheartbeatific]

Okay now my real comment- I love the before and after but what I got teary eyed about was y’all growing up together, like beginning at a different style of living, thinking and just being so young and how you matured and blossomed and then came to thrive on this lifestyle together- so incredible!

[@EatMoveRest]

ohgeography awe thanks a bunch, love! We’re so glad you enjoyed this video on multiple levels!☺️☺️🙏🙏💚💚

[@MoreCoffeePlease.]

This is such a beautiful comment. 💛

[@robertvillarreal4525]

Beautiful People. I should say. .......a journey of joy! That beginning thought just so perfectly put......I’m more speechless than anything. Peace.

[@EatMoveRest]

That really means a lot to us...thank you!!!

[@rome-tk5vd]

Angel Fay right

[@valeriejohnson2367]

I think I really needed to see this today........I am 69 and REALLY WANT TO GET HEALTY AGAIN. I know food is the key to a healthy lifestyle.

[@EatMoveRest]

Valerie Johnson we are SO happy you found some inspiration from our video! You’ve got it!😄👊💚

[@veganhop566]

It's never too late ! I was 54 ♥️🌱⭐

[@swisstrader]

I’m 60 and killing it with being vegan!

[@elizabethwalker7864]

I am 69 too! I started yesterday ❤️ 14 January 2020

[@minervagoxo]

Do it.

[@enjoylife4624]

I love how you both explained your journey without shaming people who are not living a vegan lifestyle. It really made me have a deep respect for you and wanted to hear more as I am working on a plant-based diet but have not cut out all meat proteins. This was beautifully presented. 🌱

[@EatMoveRest]

Melanie Eddy we are SO happy to hear that this video was encouraging to you rather than discouraging! 🙏☺️💚

[@SW-tj2ir]

Melanie Eddy agreed . I subscribed after watching this video

[@davidthescottishvegan]

Great Melanie that you are focusing on a plant based diet and what are the reasons you still need some meat protein. I am fully vegan whole plants foods based and mainly my source of protein is beans, legumes, seeds, grains and nuts and I also have a lot of fruit and vegetables for all the vitamins, minerals and antioxidants. If it's for the Iron if you eat a lot of green vegetables and legumes, seeds, grains you will get your iron (unless you have allergy issues with the above foods).

[@elainakosmidis8657]

Melanie Eddy: Some inspiring people on KZbin that you might be interested in include: Fully Raw Kristina, Happy Healthy Vegan, Hippocrates Institute (Brian Clement), Doug Graham, David Wolfe (check out his chocolates too), Shine With Plants (Fabiola). Hope this helps!🌱🥑🙏🧘‍♀️😊

[@gastrogal5353]

David Mcgregor was my way

[@nikkiberana2451]

4 weeks into plant based diet and I am so glad to have come across this video. Sometimes I still doubt myself if this is how I want to live for the rest of my life, and the more I educate myself, the more I am convinced that this is the only way to live!

[@EatMoveRest]

We’re so glad to hear you’ve found this lifestyle and your diving in! Your body will thank you!!

[@Merryyy203]

I´ve been eating this way since 2013 and there is no going back. I started for ethical reasons, health is just a byproduct of this diet. Of course I try to eat healthy.

[@delphine1001]

Veganism is great : the best way to be healthy, to end up suffering of billions of beings, and to take care of the planet. It was my best decision ever, I will never go back.

[@ritat1]

I echo your sentiments exactly!

[@barbaral2474]

Mine as well

[@samanthaoconner918]

Agree! And I'm praying god will help me find the right foods for healing & curing cancer that my doctors state there is no cure, I know food heals us & I won't give in to cancer knowing this & knowing the power of god, not doctors.

[@EatMoveRest]

Adopting the right mindset will also help! Prayer, positivity, and healing thoughts!

[@samanthaoconner918]

@@EatMoveRest ABSOLUTELY!!!!

[@lkuriskomd]

Be thankful that you are both on board with this. I made huge improvements in my health with a WFPB vegan diet. I cured my prediabetes and dropped my cholesterol 187 points but my wife has been highly critical and disparaging me for such an "extreme" diet. I was having some heart issues and the cardiologist said that there is no medication that can do what my diet has done for me. Despite this, my wife, has been angry with my and tells me that I "have lost my mind" for eating this way. It is a shame because she has a lot of health issues and is quite overweight. The conflict has unmasked a lot of deep issues in the relationship. Unfortunately, we are now in the process of getting divorced. It could have been such fun if we could have shared in this health journey. I love seeing such a joyful vibrant couple like yourselves that have enhanced their lives and marriage with good nutrition. Again, be thankful that you share the same values. You are so fortunate.

[@EatMoveRest]

Awe so sorry to hear that, thank you for sharing a piece of your story, it sounds like your journey to better health has treated you well!

[@elizabethheiland5632]

It's also hard when you disagree and have children and you want to feed them what you know to be healthy

[@VictoriaB3]

I love how they look at each other. That’s pure love right there 🥰

[@artistic_mama2295]

Victoria B that’s what I was just thinking

[@stephaniekeck7914]

Artistic_ Mama22 wwwwwwwwewewr

[@stephaniekeck7914]

Artistic_ Mama22 eeee

[@dizziemisslizzie4040]

Me too. It's really sweet!

[@benatural49]

That's exactly how I became vegetarian in 1997. I gave up meat for 40 days for lent. When lent was over I didn't miss eating meat and never went back. In 2012, I became vegan. In 2018 became a raw vegan. Best decision I've ever made and I absolutely love it! Thiis video was so nice to watch. My heart was heavy today, but this video cheered me up!

[@EatMoveRest]

Wow so awesome!

[@briannenicoleerman]

You two are such a beautiful couple! So happy to hear that you both feel healthy and happy! I used to deal with horrible anxiety as well, but once I found Jesus, He completely healed me from it! Food is incredible and is meant to nourish our bodies, but NOTHING and NO ONE can ever bring us the complete fulfillment and healing that Jesus gives us. Love you both!

[@EatMoveRest]

Love that! We couldn’t agree more!

[@lisfzacarias]

So beautiful! Amen ❤️

[@debzter1039]

I’m one month into vegetarianism and I could not be happier. I’m 59 years old and I wish I would have known the benefits of a meat free diet years ago. Never going back!!

[@veganismisnonsenseme4512]

Vegetarian and vegan, there is such a big difference, there are so much more benefits for your health in a vegan diet.🌱

[@harvir6167]

@@veganismisnonsenseme4512 Raw Goat milk is best! Plant foods are for cleaning and provide simple sustenance, animal foods are for building. There has to be a balance.

[@alkasoli4002]

@@harvir6167 you can find balance in plant based diet too

[@gilbertherrera8477]

I came to a climax of being unhealthy 2 weeks ago, My liver was full of toxins, my ezcema outbreak was uncontrollable, I felt sluggish and depressed and my glucose levels were through the roof, I was very close to being diabetic. I discovered the vegan diet and did it cold Turkey. I'm on week two feeling hungry often but its paid off. I think better, my eye sight got clear, my happiness came back, my energy to ride a bike or run came back and I'm not going to lie, my love for life has made a return. Also, Ive lost an amazing 10 pounds! But I've also added exercise to my success so far. Thank you for these tips and your story!

[@EatMoveRest]

What an amazing journey you’re embarking on! Glad to hear you’re finding healing and success!

[@carolmartino1502]

Your journey sounds amazing, I have been vegan for about three months now and feel great. I have lost about 15 lbs. I am never hungry, I try to do Dr. Greger's checklist everyday, sometimes I don't make it but the next day I will try again.

[@EatMoveRest]

That’s pretty awesome!!! Keep at it!🙏💚

[@gilbertherrera8477]

Thank you for the support everyone! My food is just as delicious as ever! I'm literally eating the same stuff just modified to be vegan!

[@xtinagracem]

I went off birth control the same time I decided to go vegan (a little over 1 year ago). Best thing I've done for myself. I think more women should talk about this! I would love to see a video!

[@SarahSigot]

xtina grace I agree! I will be making a video on this soon!

[@katiec4530]

Yes PLEASE make a video about the pill! I’ve been off it for about a month now and it’s the best decision I’ve ever made (other than going vegan 🌱)

[@EatMoveRest]

Katie Coad I'll definitely have to put something together soon!

[@MsAshe-rw3do]

I would as well would like to see the video!

[@sleoyn]

@@MsAshe-rw3do So would I!

[@MsRaspberry86]

why do you want a video of the pill??? it´s out there in the net, that people get so hard depression from it - - - > that they choose suicide. There are women in differtent chat forum´s talkiing that they tried, or were near to suicide, got stopped by friends and family. sex is not only pleasure, as it is promoted in media like movies and on posters, it´s for reproduction. and because it´s fun, people reproduce. this is evolution. if you ever followed your cycle attentively you recognize that also women are often hotly. it´s because the body wants to repdource for keeping up the species. download an app for your period and make notes about your feelings and you´ll see very impressive things. as well read the book: "Weiblich, ledig, sucht nicht - from Gunda Windmüller" - every woman and as well every man should read this. very highly book recommendation. Grüße aus Wien. Filo.

[@alkasoli4002]

@@MsRaspberry86 you may well be knowing about the human population explosion which is a threat for the planet .so it is better if people stop reproduction

[@shellybobinet8208]

"you can never out train a bad diet....." that's gonna stick with me....

[@EatMoveRest]

Shelly Bobinet YES! So glad that resonated with you!!

[@sunceljubavi1020]

AND WITH ME!!!

[@TheHoffy59]

@@EatMoveRest , it's like putting a very bad mixture of gas, water, and oil into a gas tank and hoping that you can drive the car if you just rev up the engine faster. Garbage in, garbage out.

[@reedandkasensworld304]

Lol, hangout with your local cyclist enthusiast group. I know guys that eat like shit and drink beer and they are shredded. As long as they have calories to burn they don’t care.

[@EatMoveRest]

True! But...your insides will also be “shredded!” Lol...an inflammatory/poor diet wreaks havoc on the body at a cellular level and eventually it will catch up, even if it’s not outwardly evident.

[@marjannoory939]

12 years Vegan here, congratulations. Good luck 🍀👍

[@bodybykondi2246]

12 years, that's amazing!!

[@petmomful2260]

I just found your channel but I immediately subscribed. I am 65 and I eat a plant based diet. I recently gave up wheat, too, as an experiment, and I feel better for it. So I am always trying to improve my diet. My husband, however, eats terribly, smokes, and drinks. He doesn't care at all. I worry about his health, but there is nothing I can do. He rarely gets sick, but now that he is older, I worry about heart attacks, strokes, etc. He seems to think he is immune. My grown children smoke and eat lots of meat and junk food. They think I am crazy, but I just keep truckin' on. Only time will tell. Your baby is so lucky that you will raise him in a healthy way.

[@EatMoveRest]

Awe so glad you’re on the right track! Keep leading by example and someday your family will follow!🙏☺️ welcome to the EatMoveRest Fam!

[@toots810usa6]

Love your story, and happy for you that you figured this all out while you are still young. I am a breast cancer survivor....thought I was healthy as a horse but had 40 yrs of yo-yo dieting under my belt. While undergoing treatments I started researching veganism, and a friend from HS is a vegan health coach. She offered me her services for free. I was in the middle of throwing up boundaries and drawing lines with all the people in my life, and I told her I could not go vegan because food was my friend. She told me to get a new friend and a switch went off for me. Lost 50 pounds in a year by never dieting and eating plates full of veggies and felt so good I have never looked back. Bonus I am on zero prescription meds for anxiety, depression or pain.

[@EatMoveRest]

What an epic story! Thank you for sharing!!!

[@stephaniedenoyer9297]

Hearing your stories gives me hope. I have so many “undiagnosed” symptoms too! You get to the point where you feel like you are going crazy! I need to feel like myself again. I’ve tried going vegan so many times but never stick with it even while I feel my health declining. You are inspiring me so much tonight. I know my health is worth it and I deserve to feed my body right. Thank you both. 💕💕💕

[@EatMoveRest]

Stephanie Denoyer I feel ya on all of that! Just take baby steps and strive to incorporate as many whole, fresh, colorful foods into your diet as you can and maintain a positive mental attitude-it works!😘

[@mobilecctvltd.7732]

One of the most important things is the make sure you get your calories, feel satiated! Too many people equate eating vegan to calorie restriction. If you eat whole food plant based you can make amazingly colourful meals if you plan and have time. But also if you don’t have time to make a specific meal or dish, you can just look in the fridge, see what you have and stick it in a pan with some Bragg’s aminos or liquid smoke (No oil) Mixing all things together you would probably never consider....the options are endless. An instant pot is amazing, just throw stuff in it, veg stock a few herbs and turn it on......eat, eat, eat.....

[@SarahSigot]

Stephanie Denoyer I have similar issues myself and I’ve been adjusting my diet and lifestyle to asses the problems. Sharing my story on my KZbin ☺️💕

[@successtipswithsteph]

Have you tried the Medical Medium protocol?

[@veganismisnonsenseme4512]

If you need help with going vegan or have any questions, I am more than willing to help you.🌱

[@fishermgcj]

Thanks! Great story and beautiful baby! 79 days WFPB vegan today.Went from keto to WFPB in the space of one day. Ate a keto breakfast and WFPB dinner and have never looked back. I’m 72, 5 years post massive MI. Was still having chest pain all day off and on. 3rd day on WFPB my chest pain decreased in both intensity and frequency by about 80-90%. Thank you for helping. God bless you and Baby Max.(((ginny)))

[@EatMoveRest]

Wow that’s incredible! Thanks for sharing a part of your journey!! We’re so glad you’re enjoying our channel!💚🙏☺️

[@NikaRio]

Beautiful family! I am two months vegetarian, getting there slowly

[@edithdlp8045]

I have been lacto vegetarian since 1994. I am 44 but everyone tells me that i look in my early 30's. So meat does make you age. I drink almond milk, almond ice cream and almond ice cream. I do not eat eggs i only eat cheese because vegan cheese is aweful. If i can find a good replacement i will definitely go vegan. All my family has high blood pressure. I on the other hand have low blood pressure. (100/110 max), everyone in my family is overweight including my husband (who is NOT a vegetarian) and my in father and mother in law both are diabetic. His father's mother died of complication due to diabetis. I will try vegan cheese.

[@EatMoveRest]

Definitely give it a go, at least during the transition, and then try to get to a place where you don’t need or crave cheese at all!

[@Love_desirred]

If you want to speed up your ageing go for it...

[@MsRaspberry86]

And why are you getting there slowly? There is no: let's be just a little gruesome to sentient beings. If you have a heart you switch IMMEDIATELY to vegan. Because there are two options: 1. You support mass murder. 2. You don't support mass murder. Use your brain. You don't need milk eggs and yoghurt. And if you don't want to use it. Well then stay a robot just doing what marketing and promotion of billion dollar industries wants you to do. Or maybe some other organ, than your brain is working better... Use your ear's and listen to science of Dr. Esselstyn, watch his movie "Forkes over knives" MAKE THE SHIFT - AND MAKE IT FAST - IDEALLY MADE IT YESTERDAY!!

[@annahatori2779]

@@MsRaspberry86 Rhetorical question/ accusation and a high horse moral rant doesn't really address the educational aspect of the gradual transition. There's a definite learning curve, did you watch the video? You don't snap your fingers and know all about vegan eating after a lifetime of poison and brainwashing. People don't find strength and encouragement by being attacked and told they're stupid, lazy and immoral. Why assail someone's journey toward betterment? Where it's the benefit? There's none for them, do you benefit from trying to derail the awakenings and journeys of others? I can't imagine how.

[@PHDinMeTV]

The way that baby 👶🏻 is sleep 💤 on mommy over her shoulder in the intro is pure bliss! AND how he fell asleep 😴 at the end- Baby 🍼 Max is SLEEP GOALS! 😆. You guys look good! Thanks for sharing 🌸

[@EatMoveRest]

Hehe it's always fun to hear what other people notice and enjoy in our videos--it makes it fun for us to go back and watch with a new perspective! :) Glad you enjoyed this one!

[@entvisual]

so beautiful!! *God bless you and your child!!* this video is so inspiring..

[@entvisual]

yes

[@EatMoveRest]

Thank you!!

[@stamenova]

I’ve been vegetarian/vegan for a week now, and you guys are my go to KZbinrs 😍

[@lindseypostema8081]

Would love to hear how you curved your cravings when transitioning and how you eat out now or how you eat with friends and family.

[@EatMoveRest]

Lindsey Postema we will definitely be covering these topics soon!🙌

[@ginakennett4051]

Yes, please!! Especially eggs...I really love eggs :(

[@EatMoveRest]

Vegan tofu scramble is the best!!!

[@eandatoo]

Flush out all that old intestinal plaque with nothing but juices for a few weeks. That absolutely killed my cravings.

[@alexanderlisa100]

@@eandatoo are you saying you only juiced for a few weeks? You ate nothing else?

[@livvymcglone8046]

My husband and I went on a very similar journey! No pill and vegan diet are just the best thing to do! 💛 your videos x

[@homodeus8713]

Max look like a contented, happy, relaxed baby!!!

[@mariadocarmosarmento9487]

Loved your story 💕🌱 with this new year I started eating plant-based and on February 14 I decided to commit for life and commit to being vegan, for me, my health and for the planet and animals too. The hard part is that my husband and two children are not vegan, which I think is something huge and that must be thought and decided by each one at the right time. Cooking meat is becoming harder and the result is that they’re getting less meat, more like a vegetarian diet and, hopefully in the future that can join me on this amazing journey. I was diagnosed menopausal at 40 which took me by surprise and this decision is making this period of my life much calmer and healthier. New subscriber!

[@EatMoveRest]

Wow, what amazing news for you--it's always exciting for us to hear others' success stories on this lifestyle! :) So glad to have you join the EatMoveRest Fam!

I'm glad you have said that your kids are NOT vegan, as I've seen so many kids who have been weak and slow. At a young age they need everything they can get to help brain development and motor skills. It's sad I have seen the correlation, but it's true.

[@PiggieBonita]

Usually I never sit through talk videos but you all had my attention all the way through. New sunbird here. Excited to see what else you all have 😁😁

[@EatMoveRest]

Yay! Thanks for listening! We appreciate it!

[@dorotaross2015]

What a beautiful family! I literally have tears in my eyes after watching your video primarily because I feel like maybe there is a hope for me too.

[@EatMoveRest]

Awe, we are SO happy to hear that! You got this!!!

[@scotgirl4703]

You are such an inspiration, with all the drama on YT at the moment, you both are a shining light x

[@SarahSigot]

Scot Girl yes I agree! This was very needed! I love posting stuff like this on my channel to inspire others ☺️

[@inkywhalen7554]

I’m 67 years old and you’ve inspired me thank you so much

[@omalsol]

"We feel fully alive" .. wow, i love it. Thank you for sharing your story.

[@dawitmengistu5518]

Gorgeous child, wonderful couple , best choice and best decision

[@elainakosmidis8657]

God bless you & your beautiful family!!! I’ve been vegan for a decade. Prior to that, like you, I ate a lot of junk food. You’re right, we cannot compensate when we’re on a bad diet. I was a fitness trainer (before going vegan), but I ate really poorly (steak, fries, cake, cookies etc.). It’s like self “tug-of-war”. Now I follow people like: David Wolfe, Doug Graham, Brian Clement, John Kohler, Fully Raw Kristina, Happy Healthy Vegan etc. Thank you for sharing your inspiring story. 🌱🥑🧘‍♀️🙏👍😊

[@EatMoveRest]

Elaina Kosmidis so glad you’ve found a similar path to health and wellness!! It does the body good!

[@samanthaoconner918]

I agree but question, if you had cancer where wld you begin, or how wld you know what types of food to put in your body? I have cancer & trying to learn which kinds are best for cancer

[@EatMoveRest]

Have you looked up True North in California?

[@samanthaoconner918]

@@EatMoveRest Hi Guys,thanks for replying. No I haven't but last night I crossed a video of some doctors. I'm very interested in things all sd but one is Dr. McDougall. It was as if this man was not only describing me but speaking directly to me. He has his own sight & going to pull him up. Thank you so very much for putting up w/me, your very kind. I'm making one your dishes tomorrow night, I'll let you know how it goes, thanks again God bless you & yours!!!

[@sunnyshealthcoaching]

I just came across your channel the other day and this is my second video. Even though it was made a while back, I appreciate your sharing your story mine is very similar! I went all in and in one year reversed my lupus and other autoimmune issues. My cholesterol dropped 50% and my inflammation markers by 150%. I lift my life as an example, took the E Cornell course and some Forks Over Knives classes. I was just accepted into the food for Life program at pcrm and take my board certification for health and wellness coaching this summer I'm glad to know there are other people just like me out there that are successful and healthy., 🌞

[@EatMoveRest]

That’s so incredible!!! Thanks for sharing!🙌

[@chrissyblack2719]

Loved this video!!! I've been vegetarian for over a year & working towards being completely vegan. I'm 46 years old with plantar fasciitis in one foot & a bad knee on the other. I'm trying to heal myself from the inside out & hoping I can do more exercise eventually. My husband & son are not vegetarian or vegan, but that's not stopping me!

[@GillianBerry]

OMG YOU GUYS BEFORE!!! Crazy difference!!! can't wait to get you guys on the channel at some point to share!!

[@foxyrider3424]

this couple is so wholesome, love how they grow together

[@EatMoveRest]

Awe thank you so much!☺️🙏☺️🙏

[@doggysoul2679]

I wish my significant other can make the changes. I’ve started 2 months ago. I feel great and free. But it’s sad that he doesn’t want to change his lifestyle

[@wendiesel2606]

Keep the faith, once he sees all the benefits you reap, he will catch your wave. Stay strong!

[@KlaudiaShaefferr]

Angel Espinoza show them “What the Health” and “Game Changers”

[@blanckieification]

So many don't change their diet because their significant other doesn't want to change. They say "it is easier to make the same". 👏 you did it.

[@veganismisnonsenseme4512]

I would say show him the truth and if he still wants to support the animal industry and exploitation I would seriously break up. That is not something which should be tolerated easily, because it is about life and death, even if so many people don't realize that or just want to ignore what they are paying for. Maybe sounds rude but if you compare it, would you still want to be together with him if he would kill and eat a dog? - Exactly, no one would do that...🌱

[@allvena1571]

Your significant other staying carnivore is inteligent Man that will one day save your life when things will become worst for you on plant based diet.

[@aheartbeatific]

The production and editing is fricking marvelous! Y’all are amazing!

[@EatMoveRest]

ohgeography thank you thank you!!!

[@sharonlugone5955]

I'm happy to find comments from other elders! I'm 74 and have just resumed a WFPB diet. Thank you for sharing your story. I watched this video, subscribed, and then watched another one! It was great, too. Love your enthusiasm. ❤❤❤

[@EatMoveRest]

Wonderful! Welcome to the EatMoveRest Fam!🫶🏻

[@RichSymbol]

Omg that baby is precious

[@celine8259]

Loooove how you call this an „upgrade“ of food 💖🌱

[@michaelcurrie3151]

Congratulations y'all Doing good now. Im a vegan 16 years now.

[@EatMoveRest]

WOW! Epic! Thanks for watching!

[@earthlingel.2238]

"eating a healthy diet is the best medicine"

[@EatMoveRest]

Amen!

[@traycecarr9237]

Ah the ol' "wilderness" mind trap, Thank God you got the nudge to take charge of your health! I truly believe this is the Temple God gave us, I to have come a 180 degree turn. Major eating disorder in my 20's 5'7" 92lbs... now I eat healthy ( thanks to your recipes:)) exercise to feel good not obsessively, and rest in the conversations I have with God daily:)) You guys are even more inspiring and thanks for sharing something so personal! xxoo

[@EatMoveRest]

Trayce Carr thank you so much for sharing a piece of your journey! It sounds like you’ve got things dialed in! We are so glad you enjoyed this vid!

[@Lifein60seconds19]

My daily convesation with God is what keeps me going too😁❤❤ He's the one that helps me with all these other things like eating healthy, exercise, staying mentally fit,etc. Cause He truly wants to be involved and help us in all areas of our lives, mostly the mental aspect, which is a big part!

[@EatMoveRest]

Amen!!

[@gediminaskulakauskas8799]

Main question- do you feel stronger, more energy, more calm and peaceful within yourself compared to when you ate vegetarian or SAD type food? Because now what i'm noticing is how IMPORTANT is that state of well-being, serenity, equanimity, clarity, focus and just overall knowing what to do with life and having the ENERGY to do so! As I'm writing this comment, just yesterday I had this state where for a few hours I was so calm and joyful from the inside, there was no confusion as to what I wanted to do, I just did it, I felt so sure and peaceful and was FULL OF ENERGY even though few hours ago I felt SLEEPY, LACKING REST. Something I did that day that just clicked and brought this state around. And now I'm on a search on how to MAINTAIN IT ALWAYS. And I think that one of the key components is what we eat. Definitely when I eat heavy, unhealthy food like snacks, chips, pizza and so on (Plus most of the time overeating it), I feel heavy, sluggish, lethargic and not wanting to do a lot.

[@EatMoveRest]

That’s a great point! Yes, we both have overcome anxiety, depression, panic attacks and learned how to better handle stress. I can safely say we’ve both never felt better, in regards to everything you mentioned! Clearer, more peaceful, energized, and confident in our choices that we are making that impact others for good!

[@angelarichardson9762]

New to this life style.....would love videos on fighting cravings of old food, eating out and eating while on vacation. Thanks for all your great videos! Very inspirational!

[@EatMoveRest]

Angela Richardson thanks for your feedback! We will definitely be making some videos on these topics!!

[@katherinelabelleable]

Just came across you guys a few days ago and I could not be happier. What a breath a fresh air! Thank you 🙏🏻

[@pattiries]

You two are like rays of sunshine! So inspiring.

[@8225Christian]

I think you guys are absolutely adorable . I am so happy I have found this Channel . You guys are so real and I am actually happy to know that you always haven’t always been vegan / plant based . I am a two time breast cancer survivor and I have been on a vegan / plant based diet for 5 months . I lost 35 lbs , the healthiest I have ever been my hair and nails are growing so rapidly . I have completely cut out refined sugar and I exercise 6 days a week . Thank you for your channel ! God bless you guys 💙

[@EatMoveRest]

That's all so amazing to hear, and we're SO glad that you're enjoying our channel!!!

[@amaris7649]

If you search for 'breast cancer' and 'fasting' you should be able to find a study in which the data showed that women who fasted for at least 13 hours overnight had a greatly reduced recurrence rate. Less than 13 hours showed no effect, so that's the magic number you should aim for.

[@EatMoveRest]

Awesome info! Thanks for sharing!

[@8225Christian]

@@amaris7649 Thank you hun!! I've been doing intermediate fasting for months. I feel great . I think it's because of the diet, also did a mucus plug detox. very weird but it works. =)

[@laurenyorga4242]

What an absolutely positive message for everyone. Thank you for the way you eloquently explained your lifestyle and show how a family can thrive on plant based diets. Nothing better for your body and the animals!

[@EatMoveRest]

So glad you appreciated this vid! :)

[@yvettecat3611]

I love the honesty and the real struggle you guys shared.... Definitely a real life journey. This way of life/eating is definitely not an easy overnight change.... Thank you

[@KFG721]

The side by side comparison (the couple pic) is brilliant 👍🏻

[@wendiesel2606]

After going vegan, i've eliminated my "brain fog" and my energy levels are insane!! The benefits immediately shine throughout. Congrats on your lifestyle change! Thanks for putting out these testimonials, it's the only way people will allow this information start to sink in.

[@EatMoveRest]

Thats great news, thanks for sharing!

[@onlyzsazsa1986]

You guys seem so down to earth - thank you for sharing your journey! You said a lot that really resonated with me. I'm not vegan, but I'm seriously contemplating it. This is my first time seeing one of your videos...New subscriber!

[@amor797]

Check taraji henson story, she was feared to have cancer and went vegan.

[@anneliesjoss]

I’ve been eating a mostly plant based diet for just over 1 year. I say mostly because I still eat chicken eggs, and I just very recently stopped eating fish. I feel better than I have in some time. I’m still trying hard to add more exercise, mostly fast pace walking, to my weekly schedule. My night time sleeping is also improving now that I’ve cut out coffee and all other caffeinated drinks. I look forward to following your vlogs ( I just subscribed today 😊)

[@EatMoveRest]

Thank you for sharing some of your journey--sounds like you're on a great path! :) We're so glad to have you join us here!

[@CreGoneVegan]

Wow I'm so glad I came across your channel. What a beautiful couple! You both are just so bright and happy. I love that you evaluated your lives and diets and improved it together. That's a power couple ❤️

[@EatMoveRest]

Awe thanks a bunch for your kind words! Glad to have you here!!

[@TheStrengthofEmpty]

New subscriber! Thank you for sharing your story. It's very inspirational. I am newly fully plant based and am finally feeling better after 2 yrs of living a nightmare with my health. I was on a feeding tube for 8 months with horrible formula that didn't help at all and made me worse. It was a blessing when my body rejected my feeding tube. I slowly began a plant based diet having to puree all my food first and cook it. After several months, I can now eat raw foods, salads, beans, some nuts, etc that I never thought I would be able to do. I am beating my gastroparesis with a plant based diet! I am no longer on death's door and so thankful to finally be thriving! The only issue I have now is not being able to eat a ton of food at once. I still have to eat 5-6 times a day, but it's working for me!

[@EatMoveRest]

So glad to have you join the EatMoveRest Fam, and we're glad to hear you've found healing!

[@whistlingscavenger]

Esselstyn! YES!

[@jackien1874]

I just love that you guys discovered it all together! How special is that ❤️

[@EatMoveRest]

jackie n that definitely helped to make it stick!

[@gabid.7812]

I can’t believe I only found your channel now, I’m loving your videos!

[@EatMoveRest]

Thanks a bunch! We’re SO happy to have you here!☺️

[@marquittabell4983]

I like hearing that this was a process for you and that you had trial and error. I keep going back and forth and feel bad about it, but hearing this makes me realize it is a process and will find my way.

[@riiiiworld3363]

Aww that baby is just so silent and cute ... such a sweet heart ❤

[@EatMoveRest]

Thank you so so much! :)

[@anitavargas5839]

I just stumbled upon your channel yesterday and it is LIFE CHANGING!!!!! Sooooo inspiring!!! I subscribed after one video, which NEVER happens!!! ❤️❤️❤️

[@erikadee8668]

The most attractive couple I've ever seen.

[@puretouchlifestyle9343]

Right!!?

[@Dynamicawareness]

I really love you guys. Y'all are teaching from your lifestyle and not being rude towards those who are not vegans. This is how you help others.

[@EatMoveRest]

Thank you so much! We’re glad you recognize that!!

[@j-sm4554]

The 3 of you look like such an adorable family! your videos are overloads of cuteness -and it's never enough :) very inspiring to see all the positiveness, kindness, fitness and compassion that you guys demonstrate. I just discovered your channel today, and I'm now a fan :)

[@EatMoveRest]

Awe we really appreciate your kind words! So glad you’re enjoying our videos!

[@nicolewilbur-brown9088]

This was great! I have been vegetarian for a little over a year now. Was never a big meat eater even as a child. I would occasionally eat chicken and turkey at Thanksgiving and Christmas dinner. My biggest weakness is at night...that is when I get the munchies. What is something vegan to snack on in the evenings? I am going to definitely try to move from vegetarian to vegan. You two are so cute together and your little baby is just precious.

[@SupermodelKara]

You guys are so inspirational!!! I am committing to going full vegan. I was still struggling with giving up dairy and have gone vegan in the past but I'm recommitting to it. Thanks for sharing your awesome videos!

[@magdalena2115]

What a cool family. I'm glad you two found each other. You both love being in love. And you both love being healthy for each other and for you personally.

[@wellergurl]

OOOOOOOOMMMGGGGG!!!!! THAT THUMBNAIL WITH YOU SLUGGIN' THE MOUNTAIN DEW IS MAAAA-GIC-CAL! That is HILARIOUS!!!! I havn't even watched the video yet... But had to stop and comment. I was like.... "WHOOOO???? Noooooo... That is NOT my Raw Vegan GODDESS! What is happening? " ha ha haaaaaa... LOVE ALL 3 OF YOU.. can't wait to watch this. ❤️

[@EatMoveRest]

wellergurl haha omg I died when I was looking through old photos and stumbled upon that one!🙈🤣🤣🤣

[@JoannaJadeToday]

This is where my life is now! I was spiraling down...in the name of having a good time!

[@EatMoveRest]

Awareness is the first step to change! You got this!!

[@lexie02jones25]

@@EatMoveRest yesss.

[@ashanamoon8265]

you two are so 💕BEAUTIFUL💕 and the quality of loving energy that flows between you is remarkable!

[@EatMoveRest]

Wow! Thank you SO MUCH! We really appreciate that!

[@laurenastudillo3216]

Ok, I relate to this so much! For New Years I am going vegan for 66 days (the time it takes to build a habit apparently) and see how I feel, and potentially continue forever. I also struggle w anxiety and panic attacks. It gives me hope that your better from that. I also took birth control (1year) and it absolutely screwed up my hormones. My panic attacks got worse. Thanks so much for sharing!! Love you guys!

[@EatMoveRest]

Good luck Lauren!

[@malaikah8329]

Before I even finished this video, I had to comment on the fact that I truly believe that the best medicine is one's diet.. You give your body exactly what it needs. I do my best but being vegan I am not sure I can do, but willing to try.

[@EatMoveRest]

Even if you aren’t 100% plant-based, eating more fruit and veg is definitely something we can all benefit immensely from!💚

[@ceciliasaayman6244]

You are so smart guys. Thanks for being honest en very helpful. Soft on the eyes as well!!! Greetings from Cape Town.

[@tammystarr4210]

WOW! If that isn't the best testimonial for going vegan, I don't know what is! You guys are living proof going vegan is the best thing anyone can do for themselves. Thank you so much for your fantastic video. 😊🍉🥑🍎🥕🍊

[@EatMoveRest]

Thank you so much for your kind words! We're so glad you enjoyed this one! :)

[@thepaigelynch]

I just stumbled upon your youtube page, you two are so adorable together. I love how committed you both are for living a healthy lifestyle!

[@EatMoveRest]

Awe thank you so much! We do our best!

[@audyherrera2783]

Thank You for this! I needed this. I need to make a change. I need to eat healthy and move my butt and i need to rest hard! I am so glad that i found you guys!!

[@SarahSigot]

Audy Herrera if you’d like even more inspiration I am a Chef and a personal trainer and just started my own KZbin channel last month! I also post 3x a week! ☺️💚

[@scottreutter]

What an awesome health journey! I love the quote 'you can't exercise your way out of a bad diet' because I totally used to think I could until I realized I was feeling like crap and not as lean as I should be with the amount of training I was doing. As soon as I went vegan plant based my health went to another level. Wish I was vegan my entire life but so happy I was able to find it when I did and sounds like the same for you! Great video.

[@reece1929]

What a beautiful family! The clarity I see in the both of you is amazing, and that little pumpkin is adorable! Thank you for sharing this with us.

[@EatMoveRest]

Awe thank you SO MUCH! That means a lot to us!

[@amandafaye691]

Your story is very similar to me and my husbands. We both didn't want to date after horrible relationships so we just hung out all the time, partying drinking etc. Then we both started gaining weight and got sick so many times. After watching vegan documentaries I stopped eating animal products right away! We've slipped a couple times and can definitely tell the difference because I would get sick or tired right after! I hope more people can be open minded about the plant based lifestyle!

[@EatMoveRest]

Amanda Faye so glad you could identify with our story and have found similar success! Keep at it, and thanks for sharing!!☺️💚🙏

[@elizabetho7654]

I'm trying it for Lent, too! 🙏📿 Thanks for your videos!!

[@brillianttec3504]

Thank you for sharing your story. What a beautiful couple. How hilarious what some people think healthy food is!

[@EatMoveRest]

Thank You!

[@alisona866]

Your story is very similar to my husband and I. Now our athletic performance if so much better, we are happier, and definitely healthier. We always look back and think how did we think subway was healthy? Thank you for sharing!

[@lisapoole5420]

Thanks for this video! I'm mostly vegan, trying to tighten up and upgrade. I'm hoping my husband will come on board. I'm a lone wolf in my family, I'm hoping they will see me and become inspired eventually, right now they just think I'm a weirdo. You guys are truly inspiring!

[@EatMoveRest]

Keep it up! Lead by example

[@baileyab47]

I really enjoyed hearing your guys’ story. Thank you for sharing! I mostly appreciated that you had a slow transitition with a lot of learning and altering along the way. I think it shows that people don’t have to go to extremes, if they just take steps like you did they’ll likely end up in a beautiful vibrant place like you both are! And I love your channel name/message of prioritizing those three things, especially the resting better because it is just as important as the other two.

[@alexlouise9080]

The same thing happened to me with the panic attack/anxiety disorder and depression. When you said about the flight it hit home I spent alot of time in ambulances hospitals for a long time u till I went through lots of medications and found one that helped but I don't want to be on it any longer I want to fight it with food the health way that's why I'm transitioning to vegan, I had a one hell of a bad time still not perfect but I desperately want to get healthy. Thanks for sharing 💜

[@EatMoveRest]

You are so welcome. Thank YOU for sharing, as well! A plant-based lifestyle definitely helps!

[@alexlouise9080]

@@EatMoveRest 💜💜💜

[@raulr9877]

I ran across you guys today and thank you. I'm 3 days into what became a 28day challenge for myself. I guess because I wanted to change how I am and be healthier. I dont miss the old junk food surprisingly and I thought it would be harder eating at the FIREHOUSE but I really enjoy preparing my meals and it always look colorful. I dont feel sluggish or tired. I've noticed I've gained a little more energy but I'm still learning and just not sure how to balance things out so I'm not lacking balance. Being a firefighter, keeping strength is important to me. Sorry I was trying to keep it short. Lol hopefully I can learn from you guys as well and incorporate it all together.

[@EatMoveRest]

So glad you found our channel and that you’re giving it a go! Have you checked out the Engine 2 Diet?!

[@charliedemosmusic]

I’ve been on and off vegan for years, “Veganish” lol this channel has helped me to add recipes and ideas to really enjoy veganism more cooking at home while working out 5x a week. Thanks for all the great recipes and ideas!’

[@EatMoveRest]

I'm so glad! If you like these recipes we know you'll love all of our others! You can find all of our recipes in our BRAND NEW e-book on sale this weekend! Find it here www.eatmoverest.com/shop/recipe-ebook

[@mobilecctvltd.7732]

I love the way this lady looks at her man, she is sooo in love! Good for you too, you both look great. Esselstyn is awesome!

[@an7d7y]

Definitely been in your two shoes. Metal health issues and body health. When you want to change and be happy you can manifest it! Being vegan 🌱 is a huge change that will clean + heal your body and mind! Anyone who is scared or unsure to try being a vegan it’s worth the leap that lands you into happiness , love and gratitude! Much love ❤️

[@EatMoveRest]

So glad you have found success on this lifestyle too! Thank you for sharing!

[@an7d7y]

EatMoveRest You two as well!

[@leemcc8649]

Your video gave me hope. Thank you for sharing. I'm Vegan and loving it!

[@EatMoveRest]

That’s so amazing to hear! Thanks for sharing!!!

[@robynparker9383]

I just came across your videos and am now a subscriber. I've been vegetarian since 1996 and became vegan about two months ago at age 55. I love being vegan. I don't miss dairy at all. Also, cooking is fun again. My daughter and I are always looking for new vegan recipes. I'm excited to see if my cholesterol is down at my next doctor's appointment. Thank you for the chili recipes 😊

[@EatMoveRest]

So happy to hear all of that and we’re glad to have you join the EatMoveRest Fam!!

[@Mmtiger0480]

FIRST TIME WATCHER!! Loved the video, very informative. Seriously considering vegan diet but can't afford 100% organic. Do you believe a plant based diet can still be beneficial even if foods are not all organic! Much love and please keep videos going!👍🏼

[@melodyworsham713]

I am currently in the process of going vegan. I eat primarily vegan and then vegetarian with some meat here and there until I figure out what I like. I love that I can eat more volume of food with a plant based diet and I love potatoes and bananas! Thank you for sharing your story! Congratulations on baby Max! He's a little cutie!

[@EatMoveRest]

Awesome!! Enjoy the journey, and thanks for watching this! :)

[@MegeanDahms]

I loved this video :) literally everything you were describing from binge drinking to eventually developing severe panic attacks and depression/anxiety literally is exactly what I’ve gone through. Especially the doctors visits with no answers and everything blamed on anxiety being the cause. I have always felt like my diet has been the root of my health problems... I have been interested in the vegan lifestyle for quite awhile and have attempted it more than once. Last time I made it to 2 weeks and I just felt terrible! Obviously I was doing something wrong :( I’m hoping I can try again and have better luck next time... going to speak with a dietician to hopefully get some advice.

[@EatMoveRest]

Some people experience detox symptoms when transitioning, and it can be normal to feel not so great at the very start. Try again for at least 40 days and then see how you feel! Glad this video resonated with you!

[@MegeanDahms]

EatMoveRest thank you!! That’s what I’ve been thinking as I see so many people do amazing with it so I’ve been wondering if I just didn’t give it enough time. Sadly the dietician I saw wasn’t informed or interested in veganism so I’ll have to do my own research lol.

[@JenniferCooperbowlfull]

I need to tell you, this video was so very very helpful and inspiring. I am trying to move towards a plant based diet and you two are amazing

[@EatMoveRest]

So glad to hear that! Thank you!