SCIENTIST Reveals What to Eat to BEAT INFLAMMATION and FATIGUE | Jessie Inchauspé

[@DhruPurohit]

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at dhrupurohit.com/omega3

[@rosiesmallshaw]

Did you cover the point of drinking coffee? I’m almost done with the interview and I wanted inside with that. Wonderful interview 👌🏼 thank you!

[@yvettemonroy3034]

Ñ

[@agnesesin5515]

Thank

[@asmakazi3510]

What about biryani with meat onions coriander mint lots of desi ghee

[@meettile1033]

@@asmakazi3510 THEN YOU JUST ENJOY... :)

[@astro_jimmy3000]

What's worked for me and many others has been low-carb, intermittent fasting, and regular exercise. Cured my metabolic syndrome and obesity in 12 months. It is very simple to understand and follow, too.

[@StratsRUs]

Your method is more realistic.I do intermittent but I try to go as long as possible before breaking fast.Which I do with a few nuts, almonds, walnuts.Then I try to go until 6 or 7pm and have a bigger meal.I'm going without bread too.Plenty of water.All the best !

[@astro_jimmy3000]

Yeah...thanks. What really irks me is that it's very difficult to find out what's in the food we eat.

[@sarahsnowe]

@@astro_jimmy3000 Buy mostly organic food (check out the Clean 15 and the Dirty Dozen) and cook from scratch.

[@astro_jimmy3000]

@@sarahsnowe I'll check them out....thanks.

[@kathleen4376]

Gi diet

[@MrLelo337]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@Scrajllc]

You don’t have to be an MD to know the human body! She is phenomenal in how she explains things!

[@לאהסנדרוביץ]

Ithink that she knows more than doctors because she learned about the human digestive system from a to z..

[@Cali8842]

She’s a scientist, smarter than a dr, drs have minimal education in nutrition (intentionally), they don’t want drs telling us what to eat to heal our bodies, their trained to promote pharmaceutical drugs that only treat symptoms and diseases thus making you a customer for life to these companies.

[@sonyadkins]

​@@לאהסנדרוביץ ,, xss x

[@eclampsium]

Phenomenal in so many ways… Jeeez

[@marciahodali921]

So true!!!

[@LC-dn2xx]

Nurse APPROVED! loved everything you covered. Chronic disease is an epidemic and your easy to implement tips WORK. I love how you broke topics down, easy to understand. Doctors have failed to implement Population Health in private practice, not that they don't care, it's they don't have time. Nurses have ALWAYS known how diet, activity, and behaviors impact your health. Keep it going Jessie and Dhru, you both ROCK. I have sent so many of my friends, family and fellow Nurses links to your KZbin and Instagram. Take care, Nurse Laurie

[@franceschukwukere209]

I thank the internet for exposing me to these wonderful people who tell us the truth as they know it. No holding back. Ever since I started learning how my body works, I have more energy and peace of mind. No more anxiety, no more pain killers, much less carbs and sugars and useless snacking, much more exercise, much more intermittent fasting. And the pounds are falling off. Not very rapidly, but steadily. And I'm happy with the results so far. You're my Health Champions. May God bless you all. ❤️

[@SoloRenegade]

when I was growing up this info was actually common knowledge. but society claimed it was just nonsense and "not based on science", when in reality it was scientific based upon generations of crowd sourcing through the centuries, and the "science" hadn't yet been done often times. And when the science finally caught up, it was right all along.

[@johnwest9577]

My wife's grandparents had the saying: "After dinner, rest a while. After supper, walk a mile". (They were farmers and called the midday meal "dinner". They were active everyday due to their lifestyle: example. . . They feed their animals before their own breakfast.)

[@jimmythegeek3057]

WHICH ALSO INCLUDED FASTING AS WELL IF THEY DID NOT HAVE BREAKFAST WHEN THEY GOT UP.

[@shaziabegsiddiqi1442]

The KEY words here is ‘too much’ the world we live in is so so put of balance!!

[@davidspeed7628]

Jessie is a rock star in my book! This information is very helpful. Suddenly things are making sense to me about how I can get a handle on my high blood sugar. I have had much improved fasting blood glucose readings since following her suggestions. And it is wonderful to know that I can bring back oatmeal, rice and pasta into my diet as long as I put clothes on them, have some vinegar water before the meal and walk or exercise for ten minutes after the meal. Thank you, Jessie and Dhru!!!

[@avwel3827]

Gosh, awesome !!!

[@utubestalker.dotcom]

Jessie would be a rock star in my book too if she included pictures of dishes in her companion recipe manual for her Glucose Revolution CD

[@wellnesspathforme6236]

Look into Dr. Barry Sears and his Zone Diet. He was sharing this information almost 30 years ago, and I'd argue it is even better.

[@urbanbeach5535]

Who in the world eats JUST pasta without veggies or meat in it??Very rare. Who the heck eats cereal without milk or yogurt? I just dont get it, seriuosly ! she says normal things that we have been doing for ages, what is NEW? Please someone explain to me!

[@wellnesspathforme6236]

@@urbanbeach5535 Look up "Barry Sears Zone Diet." His program came out in 1995 and is still better than what everyone else produces off the same concepts. It takes a bit more thought, but not too much. Q key add on is The Root Cause Protocol -- avoid the iron filings like it was a Biblical plague (it is -- Daniel 2:43-44).

[@nandinipratap]

Loved the discussion and tips. Thank you for the information. Although, some piece are not well researched. Rice in India is had with dal and ghee. This helps to not spike the glucose and also, dal +rice is complete required essential amino. Lentils or rice separate don't have all amino but when had together, they balance each other. Ghee is a very good fat helps assimilate many vitamins.

[@joannhacker9120]

I was just going to drink my smoothie and watch this utube. I went and grabbed my tall glass of water with TBSP of apple cider vinegar. I drink it first thing in the morning but never tried it before meals. Thank you!

[@Scottlp2]

One of the plant based advocates on here past coupla days advocated eating smoothies very slow (with spoon I believe).

[@srishtiphanikumar1649]

The best video I have ever come across about logic behind glucose… very very thankful for opening my eyes

[@Smiles2U4Ever]

"If you eat carbs, eat them with clothes on." What a brilliant way to explain this. Love this gal.

[@bratSebastian]

Especially when you're doing it in public.

[@wendyhannan2454]

I like this young lady, she’s very enthusiastic, she certainly knows her stuff. I too like that saying, Thanks Jessie.

[@observer698]

@@bratSebastian 😂

[@melianna999]

ok No more going naked to my garden eating slice of bread with honey.

[@joannhacker9120]

Jessie is a picture of health. It makes her more credible on top of her credentials as a biochemist. I have to order her book.

[@thomasfreeaswind4922]

Time and age is the only thing that will prove that. I'm not disagreeing with you, but time will tell the whole story.

[@joannhacker9120]

@@thomasfreeaswind4922 you are totally right. Only time will tell. Thank you for your wise input.

[@majortwang2396]

It does help that she's absolutely gorgeous

[@wendyhannan2454]

I’m buying her book as well, she’s one smart cookie. 😉

[@jimsy7al]

@@majortwang2396 That she is!!!

[@judydavis8888]

Was able to go from 6.2 A1c in June to 5.6 in Nov by walking after all three meals and doing the hacks.

[@dividedstreetsofamerica6875]

Me too from 6.3 to 5.7 in 3 months

[@candygarfield1479]

Vinegar.. THAT is why salads with a meal is important in many European countries. I eat salad along with my legal, not before like many restaurants push. The Italian restaurants I go to serve the salad when they serve the meal. Not before. I use ACV for heartburn too. With honey. And a few ounces of water. I don't get heartburn very much , but it works each time. Have a friend been on Prilosec for years, he visited me one day , had heartburn and didn't have any, so I gave him this,, he didn't get heartburn again for a couple days.. so he did it again. After a month, his heartburn was only mild and not daily. Told his doc, doc got mad. And said vinegar would hurt him long-term. He died a year later from complications of Prilosec. He had been taking it about 6 years before I gave him the vinegar. He never used Prilosec again. His stomache acid pumps kept pumping because the Prilosec made his body think it had not enough. So his esophagus got burned out. Overv the last year it was healing, but was extensive.. Prilosec indicates to take daily to prevent heartburn.. most only have it a couple times a week, meal related. Or fluids related. Sets it off. So to take prilosec EVERYDAY , is harmful. Even in as little as 3 months. Same goes for anti anxiety meds and other symptoms that are NOT DAILY, as what they call "anxiety", is just FLIGHT OR FIGHT that does not auto shut off one a threat is evaluated and you run or stand your ground. That threat can be simple as a thought You had. Real or imagined threat. Bio feedback can teach you how to shut it off manually. Meditation. Laying down and taking a quick sleep. Reset it. But they give you meds instead of treating the cause. No surprise. A 4 yr old with "add" sometimes just needs a good smack to snap out of it. But no. That abusive , like putting foreign substance for a lifetime causing a gateway to drug use IS NOT? BEHAVIORAL MANAGEMENT. that is what parents are supposed to be. In Scotland, Ireland, Vikings too, kids, boys.. played.. "beating the crap out of each other" besties, ringing each other out.. Then THEY called discipline abuse. I just trained a 13 yr old dog to stop peeing in the house.. with discipline.. MY discipline. I disciplined myself to get him outside every hour or when he looked like he was about to go. It took five days. And now, a dog that would pee all over twenty times a day, hasn't gone inside in three months, and when he did, he went in the cat box I leave set up. Which he knows is there, but only if I'm sleeping ,will he use it. But that's MY DISIPLINE. SAME GOES FOR KIDS. DONT GO FOR THE MEDS, GET DISIPLINED.

[@debbiedebbie9473]

45:20 brown and white rice both have almost exactly the same sugar spike. Add spinach, fish, eggs, butter, Olive oil, sea salt, spices etc ____ so you're not just eating something that spikes your blood sugar.. Put avocado on your TOAST, to lower blood sugar. Start with a salad that has protein vegetables and olive oil, that helps. Have the sugar spiking rice last. That's another way that helps.

[@TheFaro2011]

But what if everything is cooked into the rice

[@joeycee2585]

I regularity watch videos like these and most of them are really good. I've learned a lot. I don't know why, but watching this one made me think 'this is all I need to know to be healthy'. Great interview! Thank you.

[@johnkenney7987]

Absolutely life changing information!!! As a type 2 diabetic, this video gives me hope that life doesn't have to be boring. I can't wait to get Jessie's book!! Thank you Dhru and Jessie for an amazing interview!

[@joankirby1944]

John i missed her book name do you know it.

[@harvdog5669]

I used to be a diabetic, I had diabetes.. Diabetes all GONE. You can loose your diabetes too.. Google Dr.Ken Berry on KZbin. I had diabetes for 15 yrs. Thank God it is GONE 4 YRS NOW... I WOULD help people with diabetes, but most people I know who has it, want to keep managing it and keep it..they keep listening to QUACK doctors.. really sad.. People won't try anything.. Very sad people...A friend is wearing thin on my mind lately,, he is 530lbs,, Pre diabetic, but this really is diabetes actually.. Eat above grd veggies and Rotisserie Chicken or baked chicken with the skin. Pinto beans, cold RAW ROLLED oats., Raw unsalted nuts with no oils. Eat NO OILS AT ALL OF ANY KIND. Have some butter. Use spices. Make soups with veggies too, add chicken to pot. Eat two mandarin cuties with rolled oats at mid morning meal.. Hot plain tea. Hot plain black coffee. Cut all dairy.. Except for a very small amount of butter in soups.. This is what I did to loose diabetes and hiked 4 miles two to three times in a 7 day week.. Drink lots of water. Hot lemon water, Tbl ACV Apple Cider vinegar in Morning. Think fresh Think natural Think plant based. Now I have been Strict Carnivore for one yr. From January 2023 I have been super strict Carnivore now.. I did intermittent fasting for 4 yrs. Did extended water fasting too. Now I do 5 & 7 days of water fasting.. I had to work up to where I am at now in my journey of FEASTING & FASTING.. Fasting coach is the man, his name is RAYMOND NAZON on KZbin, look him up, contact him & he can coach you.. But eat clean for 4 months, NO FAST FOODS. NOTHING WITH A BAR CODE, NO PROCESSED FOODS AT ALL.. HOPE this helps you or any body who reads this..

[@margotperez-majul807]

Glucose Revolution

[@DaveBowes-d8t]

You are a Type 2 diabetic only if you want, don't claim that, the condition IS REVERSIBLE. Good luck

[@InaStanley83]

It sounds like one of the best yhings we can do is start to practice mindfulness while eating and after we eat. Instead of gamong or binge-watching shows or movies or scrolling through social media while we eat, sit and think about how what we're eating is affecting us. How is the taste registering in our minds? How is the food making us feel? How long does it take us to feel full from a particular meal? Then continue to think about those questions fir the next few hours after the meal. Also think about whether we have any kinds of reactions as the day progresses...do we get super sleepy? Do we get mentally foggy? Do we start to feel soreness or stiffness in our joints and muscles? Or do we feel a boost of energy and / or mental clarity? How long after that meal does it take us to feel hungry again? How thirsty do we become after the meal and how soon do we start to feel thirst? The answers to those questions can create a great barometer for how, when, and what to eat. Keeping a journal to keep track of your answers to these questions can help you start to notice patterns in the effects that certain foods or meals have on your body and metabolic health. I'll be starting with a CGM in the next few weeks (just waiting for it to arrive). I am essentially ketovore, so mainly protein and fat, very few carbs and only the sugars that are naturally-occurring in microgreens, raspberries, and the occasional tsp of manuka honey added to my otherwise unsweetened hot herbal tea. And I cycle between higher fat and more moderate levels of fat. So on a daily basis I probably eat 20g or less of carbs. Still, because there are some negligible amonts of carbs in the cheese or organic unflavored coconut water or pork cracklings I eat, I'm curious to see how certain meals I eat affect my blood sugar over the course of the day. It can be a bit expensive and also a bit of a process to get set up to receive a CGM here in the U.S. (because you have to have a prescription 🙄), but if you can afford it and have the patience to get everything set up, I'd highly recommend it!

[@emmettegamble3184]

I'm blown away by her simple explanation of human bodies processes. Wow!!!! A+++++.

[@williamhenry3337]

One of the BEST health podcasts that I have ever watched. I will buy her book.

[@bernieone9286]

Mind blowing science based revelations by an independent, qualified professional. Doctors should be ashamed for not being up to date and sharing such cutting edge updates in the area of nutritional studies.

[@jacquelinemcgrath5639]

Lifesaver - going through peri menopause and I feel so much better now thanks Jessie 😊

[@Smiles2U4Ever]

This lady offers so much hope to people who still love their sweets and cannot give them up. Being on a healthy keto plan I was able to give up sugar completely, because on keto, if you're doing it right, you lose the cravings for sugar almost completely. There are times I do crave something luscious like vanilla ice cream with caramel and chocolate sauce, but those cravings don't happen very often and when they do they quickly go away. With the information this gal gives, I'm learning that I can have ice cream and caramel/chocolate on rare occasions, and when I do I can still control my glucose levels. Thank you so much. I love listening to this woman.

[@justjosie8963]

It's my downfall! And once I have one thing I only want more! So I will give some of her advice a try.

[@brachiosaurus6541]

How was your experience with carbs and sweets?

[@jamkrk]

Just be sure if you do eat the ice cream to 'dress it up' as she said.

[@edsavage5526]

If you crave sweets but really dont want them try eating butter, its a carnivore diet trick and it really works for me, the craving disappears, i was a chocoholic, it was my kryptonite but i havent had any for over a month.

[@harrycallahan686]

I wouldn't trust that sale!

[@shutterbug2061]

I told myself I didn’t have time to listen to this because it was too long, but oh hot dam!!! Sooooo glad I listened!! I’ve never heard of Jessie before this and fell in love! Her info was so helpful and she’s so funny and cute!! Thank you both! I know these tips are going to help me as I do still struggle especially when out with friends. I’m tired of limited choices and looking like a food freak 😂 Ordering the book now!!❤

[@iamjove]

Hi Dhru P., I really feel you should add the word Glucose in the title somewhere for older individuals searching on youtube to better circulate this wonderful, thought provoking message that everyone needs to know about. Thank you for everything you've done for the community and thank you for bringing Jessie Inchauspé on your channel. I'm infinitely grateful to you and her.

[@carolyn6096]

I enjoyed this presentation and learned a lot from the “Glucose Goddess!” Helpful to know the best order for eating our meals: vegetables first, protein second, and starches last. Then a short exercise or movement for a few minutes. Will also start adding apple cider vinegar to my water before each meal. Great information and takeaways!!!

[@claudettesechler149]

This was outstanding! I have been on this path of health since the sixties and I just love what you and your guest had for discussion! Thank you so much!

[@gaylereyes8700]

Thank God for this woman and for you to present her. I failed a glucose tolerance test 30 years ago. I agree with everything she has said and have learned some new information to help me and my family.

[@tigerspiritjourney]

My craving for something sweet after dinner comes from conditioning from childhood, where we, as a family always had a home-made, wonderful dessert after dinner...Purely psychological in my case....

[@apiwatford7346]

Dhru and Jessie , this is most amazing podcast. Thanks so much to both of you. Jessie I can tell you’re passionate about the glucose issue. My mind is blown listening to this podcast . God bless both of you. Pias

[@HighDistinctions]

Dr Jason Fung also recommended Vinegar. The Japanese have been adding vinegar into their rice and turned the rice into sushi rice. They obviously know that vinegar is the needed super ingredient best for our consumption with carbohydrate rice 🍚

[@debramadden889]

I find sushi spikes my sugar levels..

[@nilawatitjahjono1492]

Sushi rice has a lot of sugar...they put a lot sugar and vinegar in the sushi rice

[@Karl-Benny]

very refreshing not trying to sell anything and I'm listening

[@eddiecommerford9562]

All I can say is, absolutely brilliant, finding the balance, without being extreme. That is Great, thank you!

[@michaelkoltonow3828]

You Jesse are spot on. You have helped me Immensely.And you are a bright spot in a challenging time

[@freddiecontreras996]

Dhru, thanks for lying this session with Jesse. It was captivating andas you stated a good refresher. All those little life lessons which we took for granted combined now with the science, makes 2+2=4. Jesse is truly an inspiration. Thank, Freddie Contreras

[@franceschukwukere209]

"Do not turn skepticism into inaction". I like your quote..

[@Malcolm-Achtman]

I first learned about "eating fruit first or eating fruit alone" from the book "Fit for Life" by Harvey and Marilyn Diamond that came out about 30 years ago or so. I was influenced by their approach as they made some convincing arguments about fruit. They also advocated not to eat carbs with protein. So, steak with a baked potato was a "no-no." Steak with a salad was AOK. A baked potato with a salad was AOK. They even had some strategies for fruit itself, such as, "Eat melon alone or leave it alone." By this they meant that melon did not combine well with other fruits. I think their book is still available and it may have even been updated.

[@greekmike0]

you’d like Dr. Robert Morse.. he’s great

[@janetvogeler7842]

Have and still follow this book

[@biggreenbananas8929]

Never eat carbs with fats. Eat carbs with a healthy dose of fiber. Eat fats and proteins on their own, no carbs. This will prevent plaque build-up in blood vessels.

[@gabriellejacobs1192]

If I have melon after food I get awful tummyache so that makes sense.

[@tonimcdaniel9110]

It hasbeen updated.This way of eating is good.You do go through detox.After that period you feel good.Detox=headache,tiredness etc.

[@LuapeneNepo-wf1rf]

The more awareness the more will power we have to do what's best for ourself .. thank you for that

[@KletoReese]

This just came into my feed and I'm so glad it did! I've taken notes and I'm certainly going to apply Jessie's methods right away and track my changes! Thank You for this lovely and highly informative podcast.

[@maryfitzpatrick4656]

Been doing this for years! It’s because I couldn’t digest carbohydrates unless I had a fat with it! Thank you for validating this! And with a caveat!

[@healthhollow7218]

I just want to take a minute to say that Jessie is completely correct on these hacks! I started fasting OMAD after losing the weight I needed to lose on keto for two years. I wanted to implement carbs back into my diet because I was so small. So just to maintain my weight so I started berberine 30 minutes before my OMAD. Then I have 😊a big salad with nuts and seeds, chili peppers, cottage cheese, avocado, followed with a protein and veggie such as salmon and broccoli or steak and asparagus , etc. then I eat whatever the heck I want for dessert and I’m not kidding! I have a doughnut or cake and ice cream. I don’t deny myself anything at all and I’ve lost more weight eating this way than I ever did on keto and I’m so much happier 😊 I can eat like this forever! I’m small so I should probably broaden my eating window but I’m working on that. Either way I’d rather be small and have to work on gaining weight then to have the worries of losing weight which I’ve done my whole life! She is a GODSEND 🎉I promise this works!

[@saintjabroni]

Your post reads kinda spammy…

[@healthhollow7218]

@@saintjabroni spammy? 😂 I’m definitely just a normal person with a normal experience. I don’t know Jesse from Adam but her advice has helped me tremendously so my comment was hopefully to help others. That’s it.

[@saintjabroni]

@@healthhollow7218 Appreciate the response. Respek

[@healthhollow7218]

@@saintjabroni aww no problem! I appreciate your kindness too ☺️

[@justjosie8963]

To me, you just actually described keto. Keto isn't NO carbs. You just described a very low carb diet. It's the people who want the cake, ice cream and whatnot, after eating bread or pasta or both. I used to eat barely anything b4 I learned about healthy keto and nutrition via Dr. Berg. I would eat no breakfast, a small side salad for lunch, and pasta loaded in butter and cheese for dinner. I jogged for 20 minutes each morning. I was able to mantain my 102lb weight but if I went over like having a beer or two with friends on Friday, I'd gain. I now weigh much more than 102lbs due to stress event. Stress/cortisol also keeps us fat. But, I have no intention of getting down to a size 3/4 again. lol

[@bwj999]

Honestly clicked on this video because she has a beautiful face and smile; listened all the way through because totally packed with helpful information.

[@socialmoth4974]

This helps explain why cultures that eat a lot of starches (aka rice and pasta) don't have a lot of health and/or weight issues since they eat them with lots of proteins, fats and fermented foods. I've been trying to add fermented foods to my diet daily. Will start using the teaspoon of vinegar hack.

[@CrazyMaryJo]

Her Glucose Goddess Workbook has genius delicious recipes. Many quite simple. Now I snack on mixed veggies, olives, pickles. And drink coconut vinegar water. Feel better. Still crave and binge mini white “chocolate” chips 3 days a week. Preceded by 6 ounces Kefir 🙄

[@2figuras]

I am so happy I found this! It may be the answer I have been looking for. Thank you so much!

[@elizabethlarose9047]

Thanks!

[@flowerpower9401]

The first day I incorporated Jessie's blood sugar hacks I immediately felt a huge difference. It was the first day in a long time I felt energized and didnt want to crawl in bed right after breakfast or lunch!

[@myofasciatherapy8191]

Jessie. Bravo for all your work, for your amazing honest with an unbiased deepness coming from a scientific/intuitive mind - and your amazing ability to bring it over. I did the same journey but starting in the 80's with first the Dr. Hay cost - and I had still A2 milk and grass-fed meat growing up. You both are an amazing team in pointing out things I wished more often mentioned. We need to integrate and relate! to new findings with the changes we made since the last 50 years, like: we can eat everything all around the year. We don't eat dried fruits anymore nor sauerkraut. We eat all day. We eat not the same quality but quantity. That all has to be digested by the same digestive system which didn't adjust to all this. Such great points you both make - like with the Ayurvedic idea Dhjru mentions, and like it is with many other healing ideas. Also I found an important point I make: In the old days whatever we ate - we also worked it off maybe even fully (as I saw in my Grandparents) Farmers working hard and everybody else 'using' up much more calories in a n healthy 'constant' way. That in itself is a huge point. We need to start to think about and integrate foundational entities before we put something new out. This here is the the holistic way with so many underlaying educational ideas as well - a flow-state of finding the depth even and because of the science. Thank you you both. You are digging beautifully!

[@selenenarine5304]

I love videos like this. The more I watch the more lost i feel though. There are so many voices of the internet saying different things. Im not sure how to eat right. I have health problems already and I'm trying to fix them. Sadly the doctor only want to give me meds, and i cant really go to them for advice. The internet has been were I'm learning about how to eat right. Thanks!

[@samzee7747]

Hi. Please check out Dr. Mindy Pelz she's excellent for everyone;but especially for females with health problems. She's helped soo many with issues from fertility to cancer. O pray your health issues are resolved.

[@srisungazesplash1340]

Thank you Dhruv and thank you Jessie … both Dhruv and Jessie’s skin look great !!

[@reggiedunlop2222]

What a helpful & informative conversation! This is what the internet is supposed to be about. Thanks 🙏🏻

[@garywalling4341]

Here, here or hear, hear? The internet has lost it's direction or rather it's users have.

[@myatix1]

Wowww… This is so cool! I love the enthusiasm of this lady… It’s so great to hear information like this… Thanks for sharing!

[@BethR-vf8ne]

I started “clothing” my carbs when I was diagnosed with gestational diabetes. One of the main ideas with GD diet is to eat fats or protein with carbs to help stabilize the glucose spike that you want to avoid when you have GD (or really any time). I’m now officially below my pre-pregnancy weight from my first, and I was able to avoid GD with my second by continuing these habits even when I wasn’t pregnant. I’ll continue to eat this way because it does make me feel better without having to take out carbs entirely (with small children, it’s really hard to do that). (Also, I love carbs so I don’t want to completely eliminate them). ACV is also an amazing tool to help with my GERD while trying to reduce/eliminate my need for the PPI inhibitors I have been on for several years now. Great stuff, great listen!

[@garyssimo]

I drink 2 tablespoons extra virgin olive oil first thing in morniing. Then in my coffee I use coconut creamer. No hunger till gosh.... 2-3 pm even during hard labor at age 70 as a gardener. I gave up all breads and pasta cookies etc etc. Not bragging but im stronger than most kids in the gym. Jessie is SO DAMN ANGELIC AND JOYFUL I bet she will be a knockout 80 year old babe!! A true goddess hell bent on changing our health for the better. Shes got musician fingers and I bet could play a mean keyboard. Look how loooong her fingers are. I would play much better guitar with digits like hers! my fav Druh episode yet!

[@eclampsium]

Dam good information presented here. Excelent choice of interview mr Dhru! Jessie is a spectacle of knowledge, simpaty, beauty and contagious enthusiasm. Glad to know her from this video.

[@ximenahoffman3842]

! What an amazing young lady explanation! Bravo….🙏👌🎈 you are helping us tremendously… bless your heart and Dhru’s heart ❤

[@oneness1_]

She is amazing! Blessed listening to this podcast 🙏 Thank you Dhru!

[@tamiwood9642]

What a night! Congratulations to Miltree and the stories were so connected. Bravo 👏 👏 👏 Thank you! I love this community ❣️

[@marymarysmarket3508]

💥I am SO glad I took the time to listen...despite so many commercials...to this VERY helpful... and inspiring podcast. I will strive to implement these eating principles at once. Thank you both.

[@ellenscott6924]

That's why I became a Premium member of You Tube. I don't have to deal with ads. It's about $20 a month and well worth it to me as much as I'm on You Tube.

[@napua5217]

I highly recommend KZbin subscription. I’ve had it for a couple of years since I listen to multiple KZbin videos a day and also absolutely love KZbin music as you can download music to listen offline!

[@joannhacker9120]

@@ellenscott6924 thank you for your advice. I will have to consider becoming a premium member if takes away annoying advertising lol. Some advertisements are ok just not in the middle of a good utube.

[@michaelsrowland]

20 minutes of ads is making someone rich

[@jellybeanvinkler4878]

Actually Dhru's ads aren't bad compared to others I listen to. I often listen at work. Or even at home while doing household chores. So I can listen but can't get to my phone quickly to hit 'skip ads.' So I end up listening to ads for minutes on end before I can stop what I am doing and get back to the podcast.😔😨 With Dhru's, they are at least over quickly and back to content. 👍

[@raylenerusthoven9604]

Omg! I love this way of eating I've lost 10 lb so far and no dieting just eating my food in order this is amazing

[@NFFC1979]

So essentially leave the best for last. Get your veggies in first with all the fibre which will feed the gut and guard the intestine and then have the delicious bread or starches (pasta, garlic bread etc). This is fantastic. As a kid I would often eat the horrible stuff first as in the veggies and leave the best for last. Turns out my way of eating was the best way of eating according to this new research from the glucose goddess. Thank you for the tips and it’s strange how I was unknowingly already doing this but as time went on and people saying how carbs are bad in any form put me off. Nice to know you can still consume bread and pasta and carbs without spiking your blood sugars and creating huge amounts of insulin. Thank you for the knowledge!

[@davidwayne9982]

WOW--- good advice and common sense from a GORGEOUS young lady-- can't beat that... (just an honest well deserved compliment, there Doc)..

[@skinnydee1886]

This is a very interesting and detailed podcast; I shall watch it again tomorrow please God. Thank you Dhru and Jessie; God bless you both 🙏

[@rebeccamarquez1760]

People need to be careful because apple cider vinegar can lower your blood pressure which is a good thing if you have high blood pressure but if not you’re gonna feel super tired and dizzy too.

[@YvetteArby]

Thank you for this video! Not only did you have an amazing guest who gave us a lot of great info and tips/tricks, but your questions and anecdotes were really helpful and insightful! Halfway through this video I gave you a like and subscribe. Thank you again!! ✌🏼💖

[@utubebp1]

Very useful and informative presentation. Thank you so much! You said drink water with any vinegar except balsamic vinegar. Can you please help me understand why not balsamic venegar? Thank you in advance!

[@markmaggott5423]

Loved the content and both off you made it so watchable ( especially Jessie's passion for the subject ). Gonna change my eating habits! Thank you both.

[@tgwcl6194]

Immediately bought her book!!!

[@gijoyjoy]

This is such a fantastic interview! The Glucose Goddess is going to change my life for the better!

[@sophiacarrafa4147]

I like to thank you you change my life I am78years young born in Greece live in far north Australia tropical Cairns I when’d back to way o grow up salat first thanks again I be happy if others listen to you 🌴🌴🌴🌴🐊🐊🐊🐠🐠🐠❤️❤️❤️

[@mohsinafzaal7159]

She is so awesome and I am so glad that I found her on your channel Dhu 😊

[@wendyhandley9463]

This woman is so realistic for regular run of the mill people, she must be very controversial in certain high gallutinh CV oracles. Thank you dear for h we lping more than the priveledg d few.

[@gaelledelaunay5752]

Such an amazing podcast. I bought the book and learned lots from it! Thank you for sharing all that crucial info!!

[@conniedavidson9026]

Thank you for this knowledge! I hope to get your book soon. Thank you Dhru Purohit for this interview.

[@Andromell]

It was really a mind-changing conversation, thanks a lot!

[@Handmaidenofyeshua]

Excellent presentation. Your hacks fill in the cracks . I have been looking for the adhesive of your glucose expertise for many years. Thank you!

[@5094119]

Oh my! If I keep eating low carb my nails grow, if I eat too many carbs, especially sugar they all snap. Every time! This makes so much sense. (Typing this while sucking apple cider vinegar water through a straw)

[@quake2u]

Smart and beautiful. Souds great but easier said than done. Carbs are an addiction plain and simple.

[@luzzapata1575]

The studies about the “sugar” thing started many years ago. Dave Asprey , Mark Hyman, and others more are talking and educating all of us! I am so happy that this young beautiful science Doctor is talking about to this milenials that love the “package food” so much!

[@natymichalkova]

This was the most eye opening discussion on optimizing health I have ever seen. And I am researching experts talking about health and diet all the time. Thank you very much! Wonderful interview 🙏🙌🌻🙏🙌

[@polinadrobnis6909]

❤🙏💕♥️❤️🙏🙏🙏♥️

[@AnnE-qd5kw]

I’ve read a lot about nutrition, but this is the best and easiest to understand summary of how the body works. Thank you for sharing.

[@chandramurthy7575]

Nice Pod cast, Lots of life treasures inside this video.

[@chellmoore2]

Spot on! This has made a major difference in my life! Thank you! And Dhru you are awesome. Your humility, smarts and conciencious you keeps me coming back for more insight and helpful hacks for a healthier me, physically, mentally and spiritually! 🤗

[@naaamagyau8737]

Bless You for sharing

[@tatianaacademy7007]

Wow Dhru! What a great Interview!!! Such great teaching and insights! Great Questions and wonderful suggestions of the real Goddess! I absolutely LOVE her Spirit and Sharing! Thank you guys!!‘ ❤️

[@cristiandiaz6333]

I practice both hacks daily along with exercise and resistance training (3-4 times a week). People should try to be at the weight level they were at age 18 (except if you were overweight or obese at the time). I was 150 pounds, 28 waist, and 5'7" at age 18. I ultimately became 190 pounds, 35 waist, at 5'7" in height by age 45. I am now 56 with a 31 waistline, 155 pounds. My goal is to stay at or slightly below a 31 waistline.

[@DrDASH737]

I am a glucose goddess groupie (g3)! Thank you for all your work & sharing

[@maryaslane1937]

This video is the answer of a 45 years search. I cannot thank you enough

[@Jeni-Tidbitz]

She was so easy to listen to. Such great healthy tips. My entire family needs to follow her on Instagram and het her book. I am definitely going to get the book today!

[@jbsweeney3096]

What is the name of her book

[@brotheramos1613]

​​@@jbsweeney3096 Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

[@ga8065]

French have a way with sounding great.

[@BL-rb7jm]

Oats are a resistant starch. Resistant starches have a different type of molecular make that is helpful in the digestion of the food. These starches do not spike blood sugars. Studies, in fact, have shown the health benefits of foods with more resistant starch that also includes improved insulin sensitivity and higher satiety.

[@oliviabamwenda1328]

She is incredibly smart and full of knowledge i must order her book. Thanks you.

[@NeerajNagarale]

Wow, this is such an amazing information. i never imagined this is happen with our body every other day and his is the reason of inflammation, thank you so much for this podcast!!!

[@sukisidhu4502]

Absolutely great very educational thorough podcast and both of you are incredibly knowledgeable and informative and I will put all this information into practice immediately. I was T2D A1C from 8.6 and very high cholesterol I brought it down by refusing to take Metformin and statins. From 185lbs I am now 128lbs A1C 6.3 Pre-diabetic now and my cholesterol is down to 2.7. Intermittent fasting 16hrs to 18hrs for 3 days straight and skipping lunch and no snacking and cut out 75% sweets and 50% carbs and walked 10000 steps 5 days a week. Fridays a cheat day ate pizza lasagna hamburgers fries chocolate cake Hagen Das ice cream Sat too. Sunday Pasta. Mon to Thurs strict. It took me 8 months to loose 58 lbs from size 16 dress size I am now a size 4/6 . It’s mind over matter and braking falling and getting up again and not giving in. Will power determination inner strength to accomplish the goal. At 60 I am 126lbs no meds slim energetic and happy. Thanks Dru and your guest for empowering me to continue to strive.

[@zarafshan6058]

Amazing broadcast!! Thank you so much for sharing this incredible information. 🙏🏼🤍

[@TeresaSvk]

This whole episode was absolutely beautiful. So many things that i Can do everyday, simple and understandable. Thank you both fór sharing.

[@chriscruciat2469]

I have a feeling that my blood pressure spikes are related to I inflammation related to glucose spikes. I am in my 40s I am not overweight, I am not diabetic, I do not smoke and drink and I work out regularly yet my blood pressure is still borderline. My doctor keeps insisting putting me on meds but I am looking for alternative because finding the cause and fixing your lifestyle is a lot better than masking the symptoms with drugs. I will definitely read her book.

[@cbgbstew4072]

I’ve read it. Gotta say, you won’t get much (if any) additional information versus what she talks about here. There’s a lot of filler.

[@peggygearhart6716]

One awesome power your body has as you get familiar and listen is intuitive eating .. so many things she recommends and culture reflects this

[@d.n.anverdeen9394]

Awesome.hacks on.preventing..glucose.spikes.God.bless.you.Jessie.Maam