"Don't Eat It!" - Most Harmful Foods Causing Brain Disease & Inflammation | Dr. Georgia Ede

[@DhruPurohit]

Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at www.dhrupurohit.com/omega3

[@rickcantu6241]

How can I get more information from this doctor?

[@notoglobalism3754]

@@rickcantu6241 Did you try that website?

[@anthonyfoster5462]

❤❤❤

[@Lee-ee3fm]

@@rickcantu6241

[@ruthhorowitz7625]

Diet is only part of it. Social media and lack of real connection is another part of the problem. Overconsumerism, basing your worth on things, and comparing what you have to others is another part of it.

[@dawnalawrence6584]

@ruthorowitz7625 Excellent comment!

[@heatherwatson9564]

Add to that poverty, homelessness and destitution. People are not in control of their lives when they don't have enough to survive, let alone thrive

[@ruthhorowitz7625]

@@heatherwatson9564 true

[@alesiaholdcroft1445]

Totally agree, I never have compared myself to anyone else. I have my own brain and live my life for me, not for anyone else. I dont want to know about gossip, why would I waste my time and become sick in the head! But I really can’t stand the idiots who “believe” the news, and think they have the right to JUDGE people as being weird/paedophiles etc, from untruth most of the time. These are the sick’ people we need to watch out for. And ALL Jealousy should be ignored not even a conversation with these sorry individuals.

[@CatouMilou]

@@dawnalawrence6584 I'll say!

[@kookoo4mike]

I was eating standard American diet for years and didn’t know that was the cause of my depression, anxiety, and anger issues. I did keto years ago and it “fixed” me. My personality literally changed overnight from a crazy bitch to a pleasant person. It was then I realized food ABSOLUTELY impacts mental health and stability.

[@bobcocampo]

unfortunately Philippines is copying Standard America diet for our nutrition guidelines

[@FredericaSimpson]

Mercy

[@chuckleezodiac24]

that explains a lot about the people i meet...

[@JMack42]

And, hopefully, you now know better how to treat and be forgiving of their attitudes and reactions to the world and you. Makes one more forgiving and understanding of the other's condition. @@chuckleezodiac24

[@gshrdy5415]

@@chuckleezodiac24, you mean lot of b..s;

[@rachelmcgill8143]

Finally - we are getting real answers, regarding the different approaches to diet! Fantastic Interview and Guest!

[@kday9438]

She did the GREATEST job explaining what everyone else NEVER explains so easily ❤!!!!!

[@GeorgiaEdeMD]

Thank you glad you thought so!

[@christecot9501]

Dhru, Dr. Georgia Ede is your best guest yet! She does such a great job of explaining how a ketogenic diet can improve symptoms and give some people the answer they so desperately need. Mental health challenges are debilitating and can wreck lives. I've pre-ordered the book and can't wait to read my copy when it gets released on January 30, 2024.

[@GeorgiaEdeMD]

I'm so glad you found the conversation worthwhile and really hope you find the book useful!

[@fathiaahmed644]

He❤

[@LoriChern]

best podcast EVER! Watched most all of your podcasts, this one is #1. Dr. Georgia Ede is amazing!!! So intelligent, logical and full of integrity and authenticity. :)

[@rosemaryjohnstone3399]

My husband's heart attack was caused from undiagnosed diabetes and we don't know for how long. 20 years later he is now diagnosed with Alzheimer's and vascular dementia and now that I have learned the connection and I'm trying to cut back on his carbs The rest of the family is not agreeing with my ideas and it's been very difficult.

[@eg3549]

May God help you

[@chuckleezodiac24]

Dr. Bredesen's book and YT interviews helped our family a lot.

[@fierywomanpacnw7004]

"Perseverance furthers ..." best to your efforts!

[@brianmclean7576]

End of Alzheimer’s- book by Dr Bredesen

[@JodeePK]

Sending you love ❤️

[@michellelofblad8575]

This is great information! Our culture is suffering because so many just want something easy and fast. No perseverance is a huge problem.

[@orchidsrosesg_disone4431]

Due to my parents crappy genes we got. I have no choice but to be low carb. My metabolism health can’t take carbs. Last we heard younger brother abandoned the family 7 years ago, anyhow last we heard he was 300 pounds. Both he and I have battled our weight. Lost 70 + pounds as a teenager at 15. Have gained and lost since then, now my mom’s health and stress has caused me to gain 50 pounds and stubborn weight to get off. Insulin resistance……doing keto / carnivore as best as I can. I have a keto breath machine my number this morning was 9 which I am burning 🔥 fat for fuel slow but I have room to go higher. Using a ton of coconut oil even ordered coconut oil capsules. Upping omega 3 fish capsule supplements to get extra DHA INTO my brain. 🧠 Brain hasn’t worked all my life. Still can’t drive a car. Almost 40. In ketosis starting point. No sugar or carbs in diet. Not going diabetic like my parents. Only 40 **39 *** 😢😢😢hell no.

[@smallfootprint2961]

Finally. Someone who understands the difference between processed/refined carbs, and whole foods. Thank you.

[@gro16]

Hormones and menopause is not an after thought but rather a major player.

[@deliaocampo4340]

Always aware of what I eat all organic fruits and veggies grass fed meat no soda no bread using extra virgin olive oil no chips no fast foods not smoking always active slim trim🇺🇸

[@lanialbin3860]

Thank God!!! Finally real info about real food !!! It has been and is being withheld from the general public...why aren't those oils removed from the shelves

[@MarijkeWillemsen990]

The best interview with dr. Georgia Eden that Ive steen till now! Ik already preordered her book and it came in yesterday. I already subscribed to you channel, but if this was not the case I would subscribe. I appreciate the length of the interview , so dr. Ede could take all the time for explanations and examples.i live 3 years on a ketogenic diet, a lot of my problems are improved, Brain also a big difference but also joint problems due to trauma and degraded cartilage , I could not walk for 7 years, Now I I can walk again!!!😊 The book is for my Son but I will read it first, Dr, Georgia Ede is a courageous pionier on this field!

[@stephanemontour3842]

One of the best interview I ve seen on this channel!!

[@katrinapeacock8317]

Such a helpful interview. Dr. Ede has such a thoughtful, balanced approach. And you are an outstanding, sensitive interviewer too. Thank you.

[@MichaelBLive]

Dr Ede is amazing! So excited for her new book!

[@kulturfreund6631]

Thanks for the interesting interview. Beside all the refined sugars, oils of lowest quality and processing etc., soils nowadays are getting depleted of minerals (like potassium), vegetables are intoxicated with pesticides/herbicides and environmental pollutants, they’re genetically modified, and get treated with numerous chemical agents and get wrapped in plastic and other detrimental packaging materials that affect the food and thus disrupt the balance of our hormones, the gut microbiome etc.

[@gloriadenning3860]

So very true !!

[@kulturfreund6631]

🌿❤️🌞🙏

[@kulturfreund6631]

P.S.: You might like also the interviews with Psychiatrist Dr Daniel Amen and channels like Dr Eric Berg’s , Dr Sten Ekberg’s, Dr Alan Mandell (among others) on ketogenic diet, natural foods, prevention and cures. So enriching. Helped me a lot to eat the right stuff in the right way and knowing what‘s harmful and why, some of which even made to appear healthy, like juices, whey powder, sports drinks, protein bars etc. Cheers from Berlin : )

[@larrysbrain1627]

She's very smart and a pleasure to listen to

[@suerospert5131]

Thank you for this great advice! You are such a great interviewer!!

[@delina9558]

Why doesn't ANYONE ever mention the fact that the world we live in is INSANE and not being depressed by that IS INSANE!!

[@Wildviking8]

Exactly....Well said.

[@Blue_Tambourine]

You get what you think about.

[@Wildviking8]

​​@@Blue_Tambourine actually you don't..humans are over 90% unconscious and that's filled with a shitstorm of trauma and negative thought patterns...hence why people have addictions..to try and drown out those demons. So technically, scientifically and psychologically we create/attract from the subconscious mostly....as subconscious thoughts overpower conscious one's by over 10,000 times.

[@emh8861]

It’s sad .

[@barefootlumberjack]

I thought like that before I changed my diet.

[@MrQuadcity]

The key takeaways from Dr. Georgia Ede's perspective on diet and mental health are: 1. **Negative Impact of Processed Foods:** Consumption of processed meats, sugary drinks, and refined carbohydrates is harmful to both physical and mental health. These foods contribute to inflammation, oxidative stress, and insulin resistance in the brain. 2. **Importance of a Healthy Diet:** A diet rich in fruits, vegetables, whole grains, and lean proteins is recommended for better health and longevity. Such a diet positively influences brain chemistry and overall well-being. 3. **Dangers of Modern Diet:** The modern diet, high in ultra-processed foods and unhealthy fats like refined vegetable oils, is linked to an epidemic of mental health disorders. These foods undergo extensive chemical processing and are detrimental to brain health. 4. **Myth of Superfoods:** Commonly touted superfoods like blueberries, red wine, and dark chocolate do not have the magical health benefits often claimed. Adding them to an unhealthy diet does not significantly improve brain health. 5. **Benefits of the Ketogenic Diet:** The ketogenic diet, which is high in fats, moderate in protein, and low in carbohydrates, can reduce inflammation and oxidative stress in the brain. It stabilizes blood sugar and insulin levels and provides an alternative energy source for the brain. 6. **Exercise and Muscle Health:** Regular exercise and maintaining muscle health are crucial for improving metabolism and insulin sensitivity. 7. **Personalized Dietary Strategies:** Different levels of dietary strategies can be adopted depending on individual metabolic health and goals. Personalizing the diet is key to its effectiveness and sustainability. 8. **Critique of Nutrition Epidemiology:** Dr. Ede criticizes the field of nutrition epidemiology for its reliance on biased and unreliable data, advocating for more scientifically rigorous research. 9. **Empowerment Through Knowledge:** Understanding the impact of diet on health and mental well-being is empowering. Dr. Ede encourages readers to make informed choices about their diet and lifestyle. 10. **Holistic Approach to Diet:** The focus should be on a diet that nourishes, protects, and energizes the brain, emphasizing the importance of avoiding antinutrients and refined carbohydrates and maintaining healthy glucose and insulin levels.

[@nihaogoog]

And meat is a true super food.

[@repoocrj]

Thank you!

[@AvinderJohal]

Thank you

[@catherinelowe589]

😊

[@ddo9041]

Thanks ❤️

[@Citizenhelper]

Excellent interview, really appreciate how long it was also, every bit valuable.

[@fixedincome008]

She’s super wonderful in explaining these concepts.

[@beardumaw24]

My break fast in the morning is a 4 - 5 pasture raised egg omelet with high quality bacon or sausage and aged cheeses, sauteed onions garlic, avocado, green olives most every morning and I feel incredibly good! No seed oils or high carbs, very little prossessed foods.

[@bernadettebecher4689]

Really good podcast. Explained in such a way that those new to metabolic health would understand. She backs up what Dr Chris Palmer has experienced with his pts also. Thank you for your time

[@ana-pi6ut]

Great interview! Thank you.

[@agl5132]

I had the pleasure of listening to her speak years ago at my local library. I had just been diagnosed with metabolic disorder. This on top of my BP, high cholesterol and arthritis issues was well timed.

[@genbeaudry5063]

Plants… I knew they where nonsense ( especially the non in season one) EAT animal fat!!! A great breakfast for me is 3 eggs, 1 avocado and oxtail beef or pastured chicken homemade broth✅👌🙏

[@TT-po4cg]

That takes care of your physical body....but your energetical body...meat lowers your vibration...because it is dead ...

[@qkcmnt1242]

Animal fat is forbidden by Torah (HaShem's instructions). Meat protein is fine, just stay clear from excess animal fats. No pork, let ALONE lard.

[@erwinrogers9470]

I'm with you, guys👍

[@giuseppebonelli9512]

Great interview. Pre-ordered the book. Thank you Dhru!

[@GeorgiaEdeMD]

Hope you find the book useful, Giuseppe!

[@janfox2596]

This was absolutely fascinating and clearly presented … even I, a.73 y.o.lay female, understood the info. Just completed my 1st wk of Carnivore .. coming from years believing whole food plant based was the best way for metabolic health. Already amazed … inflammation in my hands and arms have visibly decreased. Thank you for helping me understand!

[@silverado5469]

Hi, Dr's. Will NOT MEASURE INSULIN PERIOD. Until you can convince Dr's to make it necessary to test insulin levels NOTHING good is going to happen. None of my Dr's will test my insulin levels. Good luck dealing with today's Dr's. John in Ohio

[@t.corazon6350]

There are labs online that will do it!

[@talycaorsi7887]

Thank you for educating me more about food intake and brain health.

[@jamessyed1]

Very informative show! Love it! Thank you.

[@elizabethbennet1234]

She is the first person who explained nutrition of keto in such a comprehensive and convincing way.

[@light2God]

In terms of what is best for our brain/ body health, there is not a one size fits all formula. The same goes with medication and many other things that are marketed as if it can be good for everyone.

[@qkcmnt1242]

I agree with you except for 1 caveat: we must obey HaShem's restrictions found in Genesis/Bereshit to Deuteronomy/Devarim, specifically, Leviticus 11 and Deuteronomy 14. ❤

[@johngregreid1]

This is very good advice. I’m. 77 years old & had a serious damaging heart attack 1 year ago. Ive moved to a keto/carnivore grass fed diet. All my numbers are good. Thank you. John

[@deliaocampo4340]

Thanks God no anxiety and depression 🇺🇸

[@janestclair3650]

What about hormones and antibiotics in meat....some animals eat grains. Both meat and vegetables can be organic.

[@genbeaudry5063]

She is brilliant ✅👌🙏

[@erwinrogers9470]

Great interview👍

[@gianfrancobenetti-longhini8192]

The Mediterranean diet does have, in many modern cases, a high carbohydrates content nowadays, since flour is relatively cheap, but most persons use more of the foods devoid of this, and I have been raised on lesser dependency on "pasta" plates, and at 86 years in a few months, the family doctor wishes that his 60 year old patients would be as healthy as myself. The diet MUST vary during the week, Using less processed foods. Also in the USA, that I have visited often, I see very few that "walk", not even getting out from the car when ordering their McDonalds and then eating it. I try to walk for up to two hours a day.

[@jackiecoupland3620]

Exactly!

[@illavitar]

1:37:00 Medical keto didn't work for me over 3 months. I only ate beef/Brocolli/eggs/avocado/kale and was above 2mmol blood levels the entire time. Turns out I have ige allergies to all those foods and possiblly chronic Bartonella. So far the only foods I'm not allergic to are butter/sesame oil/olive oil/white sugar/pepper/honey and goats feta!

[@gradskooler7308]

But don't these polyphenols found in berries, and chocolate etc support the gut microbiome, which in turn supports brain health? It's more than just chemical compounds that directly impact brain function, right? It's about providing a diverse array of food sources found in the plants we consume to support the garden in our gut so that they produce postbiotics that support our cognition and moods.

[@evelynsoriano4571]

Only one square inch/day of DARK CHOCOLATE is required to provide the body with antioxidants.

[@saikoro12012]

Just to keep in mind that dark chocolate has higher levels of lead than milk chocolate.

[@silvamaney8897]

High in oxalate

[@qkcmnt1242]

​@@evelynsoriano4571Dark 🌑 chocolate 🍫 does NOT hold the corner on the market of antioxidants. There are MANY foods that provide them, mostly fruits.

[@qkcmnt1242]

​@@saikoro12012Where do you get that there is ANY lead in ANY chocolate?!! Maybe there's lead in the AIR we breathe. 🙄

[@bother222]

I've preordered the book. Can't wait 😉

[@GeorgiaEdeMD]

I hope you find it helpful!

[@jakemelinko]

At one commercial every 5 mins that's 24 commercial breaks in a two hour interview. Very disturbing to me and i eat well

[@qkcmnt1242]

Those KZbin videos with the most views get the most commercials. 🎉

[@larrysbrain1627]

I understand, my friend... I switched to KZbin premium for $14/mo. IT WAS WELL WORTH IT to not see Any more commercials. Try it, you'll love it

[@jakemelinko]

@@qkcmnt1242 nope, don't buy that. I watch a lot of 2hr interviews almost none have this many, which is why I said so

[@tootstoyou1]

I pay for KZbin premium. No commercials. Totally worth the money

[@galahadthreepwood]

Get the Brave browser on desktop or mobile - no ads

[@mikekenney1947]

Thank you for your knowledge and your integrity. The nutrition message is often distorted by an industry that thrives on peddling bad health. We were a stronger and healthier society before chain supermarkets and television. Natural foods, lots of water, a 16 hour fasting window, a drastic reduction of starches, and a long walk, is a strategy that is sustainable for those of us in retirement. Magic shortcuts just going to get you in trouble.

[@ninawildr4207]

❤❤❤ love her...animal fats are needed for the brain!

[@LindaG-ie6wv]

You rock Dr. Geo!!!

[@MeleMasoe-hh7wm]

This is very helpful. Thank you.

[@reba5679]

Great video!

[@NoseyFloridaGirl]

Excellent advice thank you both.

[@orchidsrosesg_disone4431]

Have had massive brain fog 😶‍🌫️ for the last 17 years. Praying 🙏🏻 like crazy for G-D to show me how to heal it. My situation is very precarious and I NEED my brain 🧠 working if I have to support myself. My mom’s health is unstable, stable on drugs , my brother and I are not close , he wouldn’t support me, I research day and night to find answers. I stand on my own 2 feet 🦶 eventually. Work and learn to drive finally after 40 years almost. I took drivers Ed in 2005. But I knew something wasn’t right with my brain then. Plus 3 years later a vaccine gave me worse brain damage so 16-17 years later I think I finally am on the Jack pot to getting my brain back……upping my FAT INTAKE.

[@ambermackay921]

Excellent video !

[@catobie1948]

I wish I could be around to see if all these experts,if they make it, in their 70s, 80s. I know what was considered healthy when I was younger, i know what the fads were, i wish I could see their long term results.

[@nataliajimenez1870]

Dr Bernstein, who is 89 and was diagnosed with Type 1 diabetes in the 1940s has been advocating for very low carb diets for diabetics since the 1970s

[@catobie1948]

@@nataliajimenez1870 name 2

[@marioncorin]

What an interesting incredibly informative information..thank you so much I learned so much..

[@cleanslate5313]

Great information. However, why so many ads ? They are distracting and make it hard to follow the topics without it being choppy.

[@jackiecoupland3620]

Exactly!!!

[@wmp3346]

I quit cereals + breakfast six years ago

[@mettamorph4523]

You never actually "skip" breakfast. Whenever you eat after a long period of "not" eating, you are breakfasting. If folks would stop categorizing food, it would be a step toward healthier eating. No such category as "breakfast food".Salmon can be your first meal of the day.

[@FatTonyTheSkipper]

So quick break down what should we do? 1. Cut out refined carbs 2......

[@jennybkind5054]

Cut bad oils.

[@orchidsrosesg_disone4431]

Eating from the ground to the plate . Nothing processed . Nothing with a label. Zero sugar . Use Stevia . No fruit . Low carb. Used apple 🍎 cider vinegar with lemon and mint leaves helped excessive sweating. Plus dilute with water 💦 apple 🍎 cider vinegar.

[@erwinrogers9470]

Love it🔥👏

[@fastcat8199]

Thank you so much for raising awareness,thank you for your work. Watching from Ukraine)

[@Lolipop59]

Nr 1 Harvard Psychiatrist. Nr 1 Berkley Psychiatrist, Nr 1 etc etc .... All of them are a Nr 1 and they say the same over and over again.

[@BingShing]

I bought FlavaMix. It’s bitter but says it had high flavonoid. I add it to my coffee

[@jonathankwo1658]

Thank you, thank you.

[@Thinkforyourselves64]

Take a look at the Seventh-day Adventists/Loma Linda University nutrition practices. That’s all you need to know.

[@kittybluett8887]

I have depression, anxiety, fibromyalgia, chronic neck pain, chronic insomnia, all due to having a mother with all the traits of narcissistic personality disorder. I take a low dose antidepressant and a sedative to help me sleep. The chronic neck pain is bc of bone degeneration and I have stomach issues bc of the fibromyalgia. I know that exercise and a good diet helps me with my conditions. I’m 67 and was diagnosed at 56 with depression, the other problems followed. I know that exercise and a good diet helps me. I hate meat, would be a vegetarian but can’t quite do it. I eat some chicken and seafood. I have kefir for breakfast that helps with my gut issues. I do have a glass of wine and eat some chocolate. I like what you said in last part of interview. I don’t think I can do a 😅keto diet but will cut back on foods that are anti nutrient and eat more whole foods. Had a look at the keto diet and a lot of the foods on it I already eat. I prefer kefir to yogurt but when I do have plain Greek yogurt, blueberries come in handy to flavour it. I do have cream in my one coffee a day, drink green tea or lemon water, all unsweetened. I do occasionally have bread and pasta. I’ve been lazy so I’ll ramp up my fruit and veggies. I don’t like salmon or any of the oily fish but sometimes have other types or prawns, oysters, crayfish too. In winter I sometimes have porridge. I also eat butter. Live in New Zealand so our cows are grass fed. No Starbucks for me, it’s a small double shot flat white when I go to a cafe, we have the best coffee. I do eat eggs and avocado too.

[@beardumaw24]

Great video ! Also Dr Mary Ruddick debunked the blue zones she lives in the so called blue zones and said what they ate was not what was reported. They ate way more meats an dairy and less carbs, veggies an prossessed foods than what was portrayed. Ill be eating a pasture raised steak 🥩 tonight 😋

[@LOVEJESUS188]

Ok what is appropriate to eat for the brain ? Very nice but to much talk, please is a list of the right foods is good to eat for all healthy benefits we need ?

[@jennybkind5054]

I heard her say the Ketogenic diet a number of times. Just look up keto diet and you will find a food list.

[@quake2u]

Wow 2 hours. Great inf. but really don't understand how people have time to listen.

[@marymilo9916]

I usually go for a walk and listen to podcasts. 1 hour aday

[@nicolaskrinis7614]

I don't trust MDs as far as I can throw them. A nutritionist would grab my attention readily, not a pharma mule.

[@Castilda0311]

I eat when I’m hungry and sleep when I’m tired. This is easy because I live alone, am elderly but healthy, and am well-prepared to make nutritional decisions.

[@beardumaw24]

Best foods for the brain are high quality cholesterols and saturated fats per Professor/Dr Tim Nokes and Dr Nadia Ali amongst other Drs.

[@maynklegard4769]

Thank you so much from Norway 🥰🇳🇴

[@Alexandra-sj6sy]

Hello, what are the effects of ketone supplements and are they safe to consume when not on a low carb diet?

[@GeorgiaEdeMD]

Ketone supplements can raise ketone levels but they can't lower glucose or insulin levels (which are the root cause of the problem).

[@Alexandra-sj6sy]

@@GeorgiaEdeMD thank you for your answer and your time ❤️

[@jkgermany2182]

I doubt vegetable oils are the problem - it is the hydrolyization that eliminates the double bindings. I use olive oil and avoid trans fats.

[@DeutschesLeid]

Funny, Amazon won't deliver to Switzerland. Can't think why not.

[@carolinenowak7674]

Why does this interview avoid any conversation around cholesterol which is part of the metabolism conversation? Blood sugar and cholesterol are linked. Often, folks who need intervention with their diets also have high cholesterol. How does this diet specifically address this?

[@olyav5819]

Agreed.

[@qkcmnt1242]

Eat more oatmeal and less empty carbs. Grain 🌾🌾 products aren't as bad for you as she claims in this video, that many breads and the like turn instantly into sugar in your bloodstream. Fasting also is little addressed here. If you can go without food for 24 or 48 hours, it helps rectify your metabolism.

[@galahadthreepwood]

The cholesterol heart disease hypothesis has been refuted. See"5 BIG Lies About Cholesterol, Saturated Fat, and Heart Disease" for starters on KZbin

[@johnhollow4399]

For past month I have been into eating within a 7 hour window. A form of intermittent fasting. It seems have a good effect on skin state due to autophagy and a slow reduction in weight.

[@GeorgiaEdeMD]

You're right we didn't talk about that (so much to talk about we couldn't cover everything). I go into a lot of detail about this in the book but the short answer is that ketogenic diets almost always improve multiple markers of metabolic health: triglycerides, HDL cholesterol, blood sugar levels, appetite, inflammation, insulin levels, and blood pressure. The only test that sometimes looks "worse" on a ketogenic diet is LDL cholesterol. LDL is really complicated...Look up the work of Dr. David Diamond--he has some great videos on the subject of LDL

[@bobcocampo]

Any study on coconut🥥 for the brain?

[@ajfletcher8350]

MCT oil. Excellent for for the brain

[@dorothybutterfield8428]

Diet is the foundation for everything else feeling well helps us make better choices in life

[@brendagriecken2915]

So what do you eat for 3 meals a day 7 days per week. Eggs and bacon every morning. Meat and vegetables for lunch and dinner every day. Even the meat and vegetables most of us buy are problematic. Many of us are sitting a lot but doing a lot of brain work and working longer hours. We also may not be able to eat when we’re hungry or should eat because of the demands of our work.

[@delyanasyarova4016]

Very interesting information. I happen to feel extremly ill from lard, or anthying from pig, even pig meat.. i feel amazing from macadamia oil. I train frequently, and speculate its tge omega 7. Any thoughts on this anyone?

[@TranTek]

I have a lot of respect to these type of MD 👏 while most MD don’t believe in what you eat which drive me crazy. Same here in Canada, we have Tim Horton

[@EL-yi6df]

Any research based cons of the Keto diet ? Thanks.

[@mariajoaocarvalhoareias8350]

Thank you 🙏💯💞

[@gloriareszler4196]

What is the test for insulin resistence called?

[@jennybkind5054]

My book is supposed to arrive today!

[@MsHappy-u5o]

I'm very scared of frozen blueberries. Where have they been grown, are they properly washed (from 3rd world countries for example) etc etc ???

[@olololo9224]

Does she cover preteen picky eater nutrition? I know shakes are not Whole Foods, but if your child refuses meat textures/flavors, what suggestions can be implemented? Thank you!!! Great interview and I’m getting g the book!❤️

[@hugoapresname]

Nobody is hungry anymore today. That’s why we can afford to eat pleasure foods. My nephew is going to the kinder-garden in the woods now. When he’s back he is *hungry* and he will eat the furniture 😅

[@indranidasgupta8982]

@@hugoapresnameman from mars is eating bars 😅

[@GeorgiaEdeMD]

Love this answer!@@hugoapresname

[@mettamorph4523]

We didn't have choices for dinner. We ate what was prepared. I hated liver and spinach and green peppers. But I had to eat it.

[@gloriareszler4196]

High insulin levels - so important. So helpful to know. Tks

[@daisycofresi7252]

My grandchild is constipated for two years and they have her on miralax and the doctors are not helping her for her gut. No probiotic. No screening for parasites. Inam in kuntucky and she is going to a big hospital. Norman's hospital and her doctor has not referred any test. I am shock with doctors. Looking for a functional doctor. I do not live here. My daughter is desperate. Any idea please?😢

[@darrenh6169]

Maybe try Magnesium glycinate and perhaps have her thyroid levels checked?

[@sunstarsmoon]

Try melted butter. I figured out that melted butter was giving me the runs!

[@AmberLee-ev7nr]

Castor oil pack on the stomach.

[@Hewalkswithme]

Proplylene glycol in Miralax not good ….

[@daisycofresi7252]

Thank you all for your words of comfort.

[@bobcocampo]

Please have accredited continuing professional education credit so doctors around the world will watch

[@Anonymoousee]

No gallbladder. Carnivore diet is impossible. Sure would love to hear your solution to that.

[@rickysens597]

Bile salts taken before meal. Gall bladder removal is mostly done for all the wrong reasons. Talk to a Naturopath DR, not a white coat DR goggle pill pushing sawbone

[@DianaLayne]

I've read people without a gallbladder use ox bile supplements.

[@erwinrogers9470]

Excellent episode🔥👏

[@timbaker1320]

Beans, beans good for the heart. The more you eat, the better you tolerate them . Your body adjust to them and you become less gassy.

[@BarryAnderson]

Thank You as this is a real game-changer KZbin information video on Longevity and anti-diabetic food and lifestyle plan to implement. Good Dr. Advice but I will respond to some of her comments soon. It is late now for me in Phuket Thailand. Still, after listening word for word from start to finish of this interesting nutritional lifestyle podcast video I will return to this timeline thread to share my experience and research on this subject. Kindest Regards to Holistic Chef Barry Anderson co-founder of the Garden Villa Phuket Thai Vacation Retirement Retreat of the Peral island of South East Asia. I really enjoyed and learned new things from Dr. Geargia Ede. I do not do Mediterranean but I do BLUE ZONE Flexitarian with much diversity that works for my life. Your like is being shared to my following in my Gmail account and other places.

[@BarryAnderson]

@BarryAnderson 3 hours ago THE ABSOLUTE WORST BREAKFAST CHOICE OF YOUR LIFE description is as follows ...... @728huey 3 months ago So apparently it's cereal and orange juice. One thing to remember about the cereal and orange juice we consume today compared to what our grandparents and great-grandparents ate back in the day. Back then cereals didn't contain high fructose corn syrup and preservatives, and orange juice back then was squeezed by hand. Also, the grains used to make our wheat and corn flours are treated with glyphosate (Roundup) which destroys the gut biome. In addition, the orange juice sold in supermarkets has been seriously adulterated, often squeezed and juiced at the factory and placed into huge vats that are vacuum sealed, thus degrading nearly all the nutritional value from the juice. When it is processed and packaged into containers they add sugar, orange essential oil, and ascorbic acid (vitamin C) to the juice to make it drinkable again. So breakfast is already highly processed, and it's the consumption of this adulterated food that causes inflammation in the body and causes cuts in the arteries that scar up.

[@sandrabridgman3965]

I think it's important to recognize the uniqueness of individuals. I don't think it makes sense that only one diet is for every person. Although I do acknowledge that the ketogenic diet is beneficial for the brain when a person has mental health concerns or inflammation.

[@galahadthreepwood]

True to a certain extent, but go back to our hunter-gatherer ancestors and you'll find they all ate the same - mostly meat - diets.

[@orchidsrosesg_disone4431]

Plus chronic fatigue and brain fog are connected…….remember that part In Superman Ottis and Lex Luther …..he is walking thru the train tunnel…..Lex sees him on the TV monitor and says ……IT IS A MYSTERIOUS THAT BRAIN CAN GENERATE ENOUGH POWER TO KEEP THOSE LEGS MOVING. OTTIS wasn’t the smartest penny in the can so that is what he meant. Brain energy loss goes along with chronic fatigue and every dr almost I have seen has been clueless to help me. One dr 👨‍⚕️ I was with almost 13 years couldn’t help alleviate my brain fog any ……functional medicine too……I have had to research my brain off to find answers. Her book has been one of my resources.

[@thomasflood5268]

How can we believe any new diet advice, after so many years of confident experts deceiving us?