10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options

[@FitnesswithPJ]

Thanks so much for watching! 💪🏽 If this is resonating with you, or you have a QUESTION, come and join the conversation at www.patreon.com/fitnesswithpj

[@crazymommadramalife3498]

This has to be my favorite ab workout that I've done with you! I love everything about it! 💜 Thanks PJ

[@theresaargie1688]

I absolutely love these short ab workouts! There is absolutely NO EXCUSE to NOT workout when it's just 10 or 15 minutes. Everyone has 15 minutes to spend on their health. Keep 'em coming!

[@FitnesswithPJ]

You know it Theresa! 😃

[@rexbird4261]

Loved the blooper reel lol 😆

[@FitnesswithPJ]

Us too! 😆

[@laracasebolt6725]

OMG! At 51 totally track with the bloopers. Loved the blooper reel at the end! Made the hated ab workout worth it! Thanks PJ

[@FitnesswithPJ]

Haha! That's the way! 😃

[@audreyArice]

Did this one twice already. What a great way to start the day. Thanks for providing alternative moves for those of us with osteoporosis, PJ. Keep 'em coming.

[@FitnesswithPJ]

You're so welcome Audrey! 😃 🙌

[@jenniferhoward6996]

Great finisher! Loved the bloopers as well!🤣

[@FitnesswithPJ]

Thank you! 😁😆

[@rebeccacass5555]

Nice ab routine. Loved the bloopers. Thx PJ. You always keep me laughing. Love all the verbal diarrhea too! I’m a fan

[@FitnesswithPJ]

That's so great Rebecca! 🙏 💕

[@cindyallard2022]

I loved this most challenging ab finisher after today's Patreon workout. whew!

[@FitnesswithPJ]

Great job Cindy! 😃

[@jburwinkel]

I love this one! It's challenging but not brutal! Love the modifications!

[@FitnesswithPJ]

Great job! 🥰

[@mariadamato9740]

Ooh baby! 👍. Great way to end after the cardio workout😜

[@FitnesswithPJ]

Oh yeah Maria! 💪

[@shellybrooks9593]

Great workout! Loved the bloopers reel-keep them coming :)

[@FitnesswithPJ]

I just might! 😆

[@tammyt4959]

Short and sweet! I’ve done this several times to finish workouts and it’s always a challenge (in a good way). Thanks, PJ!!!

[@FitnesswithPJ]

Love it! 🥰

[@kerinarmstrong1426]

Loved the blooper reel PJ

[@FitnesswithPJ]

😆

[@Lesya77]

thanks PJ! I appreciate the modification window, can't twist at this time, so super helpful. You are amazing!

[@FitnesswithPJ]

You are so welcome! 🤗

[@donnalister1244]

PJ- I’m still chuckling over the bloopers! Yes- you are HUMAN! Loved your t-shirt- more dogs less people! This type & duration for a workout is perfect for a hot, steamy summer. Thanks Donna 🇨🇦🎒🍷

[@FitnesswithPJ]

Glad you enjoyed it! Consistency is key and keeping it short can help keep you consistent 🙌

[@puzzledpets]

Short and sweet start to the day in the UK, thanks x

[@FitnesswithPJ]

You’re so welcome 😊

[@theresaargie1688]

I love returning to this one when I'm short on time or need to add some core work!

[@FitnesswithPJ]

A great one to keep on hand! 🥰

[@jburwinkel]

Great finisher! I appreciate the modifications!!

[@FitnesswithPJ]

🙌 Great stuff!

[@maryannbarra6819]

What a great AB workout!! Short, sweet, sweaty!! Thank you for the alternative moves for those of us with osteopenia 👍 Ok...the blooper reel....hilarious!! 🤣😂🤣😂

[@FitnesswithPJ]

Glad you liked it!! 😂

[@theresaargie1688]

Returned to this as an add-on to another quick workout!

[@FitnesswithPJ]

Great thinking Theresa! 🙌

[@carmenross1077]

Great workout thanks PJ ❤❤❤

[@FitnesswithPJ]

😍

[@robynparker5845]

Love ab workouts...nice combo...Also loved the bloopers 🤣

[@FitnesswithPJ]

Yay! Thank you! 😝

[@lisawiesen3304]

Great finisher to the strength workout I did with you today and I love the blooper reel!

[@FitnesswithPJ]

Great job Lisa! 😃 🙏

[@dinapperez]

I'm a fan of this finishers!! Perfect to do after the bike routine

[@FitnesswithPJ]

Totally agree! 😃

[@DunderMifflin_ThisisPam]

Haha I laughed at the blooper reel!! 😂 Great idea. Also this was a very good finisher for the AMRAP cardio I did today!! Love it PJ! 💟👏

[@FitnesswithPJ]

On fire Pamela 🔥😃

[@georgiecameron4007]

Loved this wicked little workout pj 👍

[@FitnesswithPJ]

More where these came from! 🙌

[@janicemaloof556]

REALLY LIKE THIS WORKOUT!!!!!!!! THANKS TONS PJ

[@FitnesswithPJ]

Oh yeah Janice 😀

[@karenhayler4158]

I love these quick and workouts.

[@FitnesswithPJ]

The best, for sure, Karen! 🙌

[@lindylane6]

I'm adding this to my set PJ ❤

[@FitnesswithPJ]

🙌

[@alsci2489]

Great ab finisher after cardio. Thank u 🙂

[@FitnesswithPJ]

So great!! 😃

[@eileenwilliams4894]

Good Morning! That was a wonderful, quick workout! I didn't' have much time this morning, but absolutely had to do something, so thank you for this one. I felt it!

[@FitnesswithPJ]

Good morning Eileen! Making it work for you? ... the best!

[@georgiecameron4007]

Wicked little workout pj loved it 😊

[@FitnesswithPJ]

Awesome! Thank you! 🙏

[@loriwilliamson5738]

LOVE the shirt! The workout is great!

[@FitnesswithPJ]

💕 thank you! (the shirt is a fave!)

[@fionamosher4542]

Love this one. Did it twice❤

[@FitnesswithPJ]

Nice job Fiona! ❤️

[@nalinidovedy5700]

Thanks pj. Loved it

[@FitnesswithPJ]

So glad! 🙂

[@karenforget6382]

Thanks for the osteo safe options🙂

[@FitnesswithPJ]

Any time! I got ya covered 😃 Hey Karen, I would love you sign up for my upcoming Osteoporosis webinar. It's free, and replays will be sent if you can't make it. Friday, Feb 24th at 11am PST Register here: bit.ly/osteo-feb

[@pattycraig7170]

Great workout! Thanks for the osteo-friendly moves too! And that blooper reel at the end - 😂😂

[@FitnesswithPJ]

You're so welcome Patty! 😂

[@lasonialamay6786]

Abs felt that one! Thanks love💞

[@FitnesswithPJ]

Great job LaSonia! 😃

[@JacquieS-mnyldy]

haven't been able to work out as consistently as I want over the last month - I will feel this tomorrow, and the next day, and the next day... thanks PJ

[@FitnesswithPJ]

You got this! Take care to listen to your body! 😃

[@rebeccakomarek4668]

I really appreciate alternative moves so I don't have to think about what exercises to sub myself.

[@FitnesswithPJ]

So glad Rebecca! 🙌

[@marilynteleky2216]

Thank you,as usual love your workouts

[@FitnesswithPJ]

You're so welcome Marilyn! 😃

[@beckytanner6350]

Goal achieved!

[@FitnesswithPJ]

Yay!!! 🙌

[@michelleelizabeth299]

Awesome ab burn! This paired nicely with that booty band cardio ;) I loved the blooper reel at the end too- it's always good to end your workout with a laugh :D Thanks PJ!

[@FitnesswithPJ]

So welcome Michelle! 😃

[@carrielangille1800]

you are so wonderful! Thank you!

[@FitnesswithPJ]

You are! 😃

[@vairintolley8859]

great workout!!!

[@FitnesswithPJ]

So glad you loved it!! 😍 If you haven't already, we'd love for you to consider supporting this channel at Patreon or taking advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕

[@julieforbes1392]

Love it. Short and sweaty…..

[@FitnesswithPJ]

Perfect Julie! 😃

[@adriennekinsella7123]

Having osteoporosis, I really appreciated the alternative moves (especially as I'm trying to get back into some fitness shape). My abs thank you PJ!

[@FitnesswithPJ]

You got this Adrienne! 😃

[@dr.sherrispeaks]

This was perfect! Thank you!

[@FitnesswithPJ]

So glad! 🙂

[@jeanetteweiler3448]

super grateful....thank you for hanging in there to get the recording done... definitely my go to too - *u**ing A! my kids know to stay clear then.

[@FitnesswithPJ]

Love it!! 😆

[@beckytanner6350]

Nice!!! Goal setting…do this three times a week for August!!!! Thank you❤️

[@FitnesswithPJ]

You got it Becky! 🙌

[@lisabarrettwilson34]

Ow 😂 that hurt. It’s a good thing . Love the outtakes 👍

[@FitnesswithPJ]

😆 pain and fun!! 🤩

[@amymalley2042]

Thank you

[@FitnesswithPJ]

😃

[@anaem956]

TY PJ! Love abs with your head supported on the floor ! Are there any alternatives to avoid plank based moves ? I have severe neck and shoulders problems and holding planks, side planks, climbers or similares add to much tension on those areas …thx ❤️💐

[@FitnesswithPJ]

I recommend v-sits, bicycle crunches, side crunches, ab crunches, oblique crossovers etc. Check out my workout "No Planks" for more ideas.

[@stiofaininnichlerigh8168]

😂😆😅🤣 come on PJ get it right 🤣😅😆😂 say this video felt like forever to do 😂😆😅🤣 but you have one up on me I could never do what you do I hate camera's But as for this workout omg INTENSE OR WHAT .....ouch 🔥🔥🔥 My new AN FAV I'll be doing this after workouts along with the ripper on other days 😁 I love that workout Cheers PJ heck yeah 🔥🔥🔥 Steph 🇮🇪

[@FitnesswithPJ]

Hey Steph! I LOVE that your fave list is getting so long 😃

[@stiofaininnichlerigh8168]

@@FitnesswithPJ lol it's so long now idk where to start but I ain't complaining when our LEGEND gives us so much variety THANK YOU LEGEND 💪🤗

[@carmenross1077]

LOL. THIS WAS TRULY INTENSE AS SSAID

[@FitnesswithPJ]

You know I mean what I say! 😃 😉

[@pamgfitness3647]

PJ how do I sign up for Patreon? I love your workouts. I’m also a certified fitness trainer/instructor for the last 10 years. I’m 64 years old. I sometimes use your workouts for my classes. So… thanks!

[@pamgfitness3647]

I see the link for patreon!

[@FitnesswithPJ]

Awesome! "See ya" there Pam!

[@daysoftheboo]

Thank you 🙏🏻 I need to work on my abs I want to tone them I still have the last bit of stubborn belly fat that won't burn off but I'm also working on my glutes, thank you for showing the variation for people with osteoporosis, is it safe for people with osteoporosis to do glute bridges? There's not much flexion of the spine while doing a glute bridge but the neck does bend when I raise my hips and that's what I'm concerned about

[@FitnesswithPJ]

Yes, a bridge is osteo-safe - just make sure your head is on the ground and the movement from the hips.

[@daysoftheboo]

@@FitnesswithPJ oh good awesome thank you this makes me feel safer that I can do glute bridge exercises and not harm my spine 😀

[@ach9282]

just a heads up that this one will come back to haunt you over the next few days, every time you laugh!! ouch! 🤣👻 Brilliant ab workout!

[@FitnesswithPJ]

Love it! 😆

[@lexiedurick4207]

What is the purpose of exhaling on the up moves?

[@FitnesswithPJ]

Great question Lexie! 😃 Please head here to ask your question: pjwren.typeform.com/to/uCxk9B7X - and then stay tuned for my video series, Ask PJ Anything, posted the last Wednesday of every month on KZbin.

[@angelakim4379]

Did this after an AMRAP so today is an extra spicy day.

[@FitnesswithPJ]

🌶 🙌