Upper & Lower Body Strengthening Superset with Dumbbells for Women Over 40 - TRX OPTIONAL

[@FitnesswithPJ]

🟥TRX TIPS: kzbin.info/www/bejne/Z5PNnaSKbKhneqs

[@ScottWright-bm7oz]

PJ - as long as you keep doing these videos for us, you can live wherever you want!!

[@FitnesswithPJ]

Haha! Deal! 😊

[@PaulaActeson]

Awesome as always PJ! Soooo, I'm a born and bred Canadian and love the country BUT we moved to a small village in the middle of France this past August after checking it out and MUCH careful thought. We love it here. The healthcare is BEYOND, honestly prescriptions cost so little I was shocked. They provide a health card to you (like OHIP) after you've been here for 3 months and they don't care about pre-existing issues or if you're from another country. The food is to die for, well it is France LOL and I won't mention the wine etc etc. The people here are kind and more than generous. They try to communicate (most don't speak any English) but since we're taking lessons and working on learning (harder in your 60's we've discovered), we're feeling very much a part of the community. Also there aren't too many Canadians and even the British here are curious about us. There are a LOT of Brits here, they left England due to Brexit. So we can travel anywhere in the EU with no problem. Anyway, enough of that...we love it here (I never ever even considered France in my life but here I am). Anyway PJ and Tia, wherever you are, you are appreciated!💪🙂

[@FitnesswithPJ]

Living the dream Paula! 😍

[@dawnbrower9129]

Awesome workout, thank you! I live in a small town too….couldn’t leave Canada 🇨🇦….but the east coast would be nice ! As long as we can see your videos…….live wherever you like 😊

[@FitnesswithPJ]

Glad you loved it Dawn! 🤩

[@lezlier.6679]

I have always been envious of your walking/hiking pics that you can do in your own backyard (or a car ride away). I mean mountains, forests and oceans 😍 I think you’d have to move to Cornwall for that.

[@karenmorrissettetajalli298]

PJ and Tia - most awesome workout! PJ live wherever your heart desires! I have lived most of my life outside of the Boston area but also lived in Northern California for 5 yrs and in Ireland for a short stint. When my kids are out of school I would love to move up in the mountains away from most folks. I enjoy quiet and nature.

[@FitnesswithPJ]

Love it!!

[@JenR-j4w]

Such a great challenge ladies, I find myself looking forward to it each day. Can't thank you enough! And heck yes, move to England, Mexico, you name it - life is short and can change so fast. Such beautiful places outside our own little worlds. What an adventure it would be!

[@FitnesswithPJ]

I agree! 💕

[@saharharmon3986]

Another amazing workout today

[@FitnesswithPJ]

Glad you liked it!! 💪

[@martaledbetter2911]

Amazing workout! And I got it in early in the AM too. Hope everyone has a great day. Day 11 let's go!!!

[@FitnesswithPJ]

Almost there now! 🙌

[@JulieSarmah]

I recommend the south east coast of the UK for best weather. e.g. Canterbury. Great beach and wood walks for Bella and George and beautiful pubs for sunday roasts xx

[@FitnesswithPJ]

Sounds great!

[@dintexas2095]

While I haven’t ever lived out of the country per se - I am a Native Texan and did live out of state as a teenager. If you know anything about Texans-that’s a big deal. And in a way I did live in another country because Texas was once a Republic (just way before my time) After I graduated high school I got back to Texas as soon as I could! ❤️ If I were to ever live outside of the USA I would love to live in Australia. Great workout today as always!

[@FitnesswithPJ]

I understand. USA (like Canada) is BIG place! (Australia is on the bucket list)!

[@michelleelizabeth299]

Day 10 done! Kitaro kitten decided to lend his support by sprawling on his back on the couch and snoring through most of the workout 😺 (he' very supportive like that- LOL) Thanks for a great workout PJ!

[@FitnesswithPJ]

I 🫶🏽 Kitaro!

[@tabathatomajko2332]

Super whole body workout!! I have loved the whole challenge even though I started a couple weeks late!! Thank you so much PJ and Tia!!

[@FitnesswithPJ]

Great job! Glad you loved it!

[@juliemoses1909]

I moved to the UK for a job about 25 years ago. I lived in London and although the theatre and fashion are great, it was a hard life as an academic. I kept thinking that, you know, DC isn’t so bad. If I went again, I would spend a few months in Northern England and Scotland.

[@FitnesswithPJ]

Maybe I would do great in London then. Since I’m a far cry from an academic 😂. I mean, I can’t even count reps when I workout. Haha. We visited Northern England and Scotland last year and loved it!! 😍

[@ellencolangelo2200]

Love using my TRX and loved this exercise! Upper and lower body feel evenly matched today. Thanks, PJ and Tia. If I could move anywhere, it would be to Canada. Unfortunately, you folks don’t want us. The other place would be Dingle in Ireland.

[@FitnesswithPJ]

I'm sure Canada would take you Ellen 😘

[@lisadenbow8565]

I am loving all the workouts during this challenge. Thank you so much PJ and Tia ❤

[@FitnesswithPJ]

Yay!You're so welcome Lisa! 🤩

[@flora6465]

That was fun! Really enjoying working out with both of you 😁

[@FitnesswithPJ]

Woo! Way to go Flora! 💪

[@Gina2u2]

I love superset workouts

[@FitnesswithPJ]

I agree! So much fun! 💪

[@lordhutchinson8275]

Great work out, so glad I can do the exercises on the day they are released. Exciting

[@FitnesswithPJ]

Yay!! 🙌

[@ansievanrensburg1870]

Thx for the workout. I second your thoughts on living out of your country as it opens up your worldview on so many levels. Otherwise you sit in your own little bubble. I live in Cape Town and love the city. AND we do have our problems.... sadly but it is what it is.

[@FitnesswithPJ]

Absolutely! 🤩

[@audreyArice]

Excellent routine! Loved every single move. My body is feeling very energized now, and that's saying a lot since I was practically falling asleep before clicking the play button. Actually, I was thinking about skipping today's workout . . .glad I didn't. By the way, I would love to live in either Canada or Italy. Maybe some day . . .

[@FitnesswithPJ]

Almost there now Audrey! 🇨🇦❤️🇮🇹

[@kimlaing503]

Can't believe we're on Day 10 already! This has been such a great challenge!!

[@FitnesswithPJ]

Time really does speed by!!

[@cjkapke6229]

Love doing supersets, thank you! I would move to Canada if had to choose. However, it would be extremely difficult to leave the county that I have lived my entire life! Agree that England would be hard because of the weather.

[@FitnesswithPJ]

I agree that it would be tough! Home is where we know but it would be amazing 😍

[@StiofaininIreland8168]

DAY 10 COMPLETE 💯✅ Can't believe we only have two more days.....im going to have to do my usual 😅 redo the whole challenge When i seen the TRX i paused everything and got it set up 😅 i miss the TRX makes a change to using dumbbells because idk you must be a mind reader but my elbow is now playing up and man does it hurt i could cry But soooo glad you done the bullet proof elbows 😅 they actually gave my elbow relief Of course i love the color red lol😅 my daughter loves green we two are ready for Xmas 😅 Thank you ladies sooooo much true legends P.s. I've added mobility from your PATREON PJ myself and my daughter are doing it Thank you again Steph 🇮🇪

[@FitnesswithPJ]

Way to go Steph!

[@donnalister1244]

LOVE the Christmas colours. Can’t wait to see what you ladies wear Friday- day 12 of the Challenge. Nooo- don’t leave Canada 🇨🇦. I’m a proud Canadian- BUT maybe a year in New Zealand???? My immediate area- only 7 homes- river in front of us & a forest/woodland behind. I’ve had both golfer’s & tennis elbows and frozen shoulders- AT THE SAME TIME!!!! Lots of physio. Still some restrictive movement, but I do just fine. Thanks for keeping us mobile and fit, PJ &Tia. Great workout- as usual. 🇨🇦🎒❤️☕️🍷‼️

[@FitnesswithPJ]

Sounds like you live in a beautiful part of the country! How frustrating - take care Donna!

[@donnalister1244]

@ it is beautiful! Just south of Ottawa- but very private. If you’re ever in the area- please get in touch- we can meet, bend our elbows with a glass of-- & you can see firsthand where I have my ‘sanctuary’- especially after my husband died 2 years ago.

[@brendaplasmeijer4230]

This one much needed stretch for my hanss these days. Working to long behind a mac. I don’t like Christmas time, but with this challenge i like it a little but.

[@FitnesswithPJ]

I'm so happy you find it helpful! (I hear ya about Christmas ❤️)

[@JenniferStout-q6f]

love love LOVED the elbow finisher. My forearms have been so sore this week! I was an exchange student twice, 1 year long. Germany in High School and Spain in College. LIFE CHANGING. I am planning on spending an entire summer living and working in Italy with my 2 kids in a few years!

[@FitnesswithPJ]

Great job! And that is the dream!! 😊

[@tracyhadley9837]

Great workout this morning! Although there are many places I would love to visit, I'm happy with where I am. By the way, love the shoes❤❤

[@FitnesswithPJ]

The world is full of amazing places, right? (these are up there with my fave trainers!)

[@JackieMitchell9]

Fabulous work out thank you PJ & Tia - liked the variety of moves! Come to the UK PJ we would welcome you with open arms! We don't have the Canadian winter. You'd have to learn some new words - though - little finger instead of pinkie 😀 I've lived in Hong Kong Australia and New York but always come back to the UK! Somewhere sunnier would be awesome such as Greece!

[@FitnesswithPJ]

All on the bucket list! 💕

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 I am getting through this series slowly but surely 🤭 Yes come to the Uk 🙌🏻

[@FitnesswithPJ]

Haha! It would only be for a year and I am trying to convince the husband.

[@Helen-pw3uq]

@ do it 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@georgiecameron4007]

Day 10 done ✔️ Really enjoyed this workout pj because we got to use the trx 👍 thankyou 💪

[@FitnesswithPJ]

I gotta say, I love the TRX too! Great job!

[@colleengirl1]

Thanks for a great workout gals! I love where I live, but would enjoy traveling a bit more.

[@FitnesswithPJ]

I hope you get to do it Colleen!!!

[@margaretflynn1288]

🙌 I chose to go heavier throughout this superset workout, to test what I thought were my limits. I pushed the envelope a bit ( without hurting anything!😅), and I’m feeling pretty good about that! 👍 🏋️ Upper and lower body appreciated the variety of moves. Thanks, PJ and Tia!❤💚

[@FitnesswithPJ]

LOVE this so much Margaret!! Like I've said before, you are a powerhouse! 💪

[@karenpefanis875]

Don’t leave us!!!!! 🇨🇦 🍁 ❤ (Great workout btw!!)

[@donnalister1244]

I agree-100%‼️‼️

[@FitnesswithPJ]

💕

[@SuePenn]

Great workout! Love supersets!

[@FitnesswithPJ]

Me too! Glad you loved it Sue! 💕

[@mariadamato9740]

10 for 10 🙌🏻 Woohoo we are in the home stretch. Great workout ladies. Thanks PJ!

[@FitnesswithPJ]

Woo! Almost there! 💪

[@jaindeau772]

Thanks for the TRX moves!

[@FitnesswithPJ]

So welcome! 🤗💪

[@helenjoynes9026]

Wow that's a great workout,adding to favs❤

[@FitnesswithPJ]

So glad! 🙌

[@janicemaloof556]

This is really excellent! Loving this challenge! Hope we do it again. Thank you PJ. Wish I knew what weights you were using. I always challenge myself to your weights. If I don't know I sometimes go to heavy or light.

[@FitnesswithPJ]

I recommend taking notes to help discover YOUR best weights!

[@sjweigel9671]

Thanks for including TRX -- easier on my back and builds core.

[@FitnesswithPJ]

Happy to help! I DO love the TRX! 😊

[@amymartin-cole3843]

That was a great upper lower body workout 🎉❤ You girls rocked it.

[@FitnesswithPJ]

Thank you so much Amy!! 🙌

[@nsolana100]

Gracias!

[@FitnesswithPJ]

Soooo welcome!

[@marcellabungaystanier]

I lived in England for 7 1/2 years and loved it- happy in Canada now but dream of living in Scotland😊

[@FitnesswithPJ]

Scotland IS beautiful! 😍

[@jackiebateman8639]

If you like peace and quiet do not move here! It is so busy every where now! I live in Cornwall which used to be quiet, it’s not anymore! Plus it is very expensive, however……if you do want to move to England - can we just swap?!! Great workout again, thank you x 😊

[@FitnesswithPJ]

Before I fully commit, do you own a dryer? 😂

[@jackiebateman8639]

😂😂😂 yes I do! 😂

[@sarahwalters8138]

That was hard for some reason. But I got through it. I lived in England for the first 15 years of my life. It's a beautiful country and so close to everything. You can jump on a plane or train or boat and be in a different country in a couple of hours. Yes the weather does suck most of the time.

[@FitnesswithPJ]

Some days are just harder than others (sleep, stress, all the things) What I've seen of UK sure is beautiful!! 😍

[@passport2success]

London?! Take me with you! ❤

[@lindalow2155]

Come to New Zealand! There are some lovely smaller towns. The weather is better than England and you can fly direct to Vancouver.

[@FitnesswithPJ]

New Zealand - also on my bucket list!

[@jennyhalbgewachs6529]

Thanks, PJ! I so appreciate your work outs. Question: I am wondering what is the correct posture for holding weights in moves like the chest press? Do I want my wrists to break or should the bar of the weight be more rested in my palm at the hind then resting in my palm finger pads and fingers?

[@FitnesswithPJ]

Hey Jenny! I saw you asked this on Patreon too, but now I can't find it 🙄. Sigh! Sorry. Anyways, to answer to your question please keep your wrists in line with your forearms. Don't let them break because it will cause unnecessary stress the wrist joints.

[@jennyhalbgewachs6529]

Thanks!

[@emilysecord3120]

I’d move to New Zealand 🇳🇿 beaches, mountains, adventure! It’s a lot like Canada but more compact!

[@FitnesswithPJ]

New Zealand is on my bucket list!! 🤩

[@jason4liberty]

Love the elbow work at the end! And I agree, living in a foreign country for at least a year really broadens your views and opens your mind!!

[@FitnesswithPJ]

We are on the same page! 😍

[@peggymarvin3335]

You can move wherever you want...as long as you keep working out here with us! 😉

[@FitnesswithPJ]

Awwww, thank you Peggy 😘

[@clarecrane6320]

Come to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🤗

[@FitnesswithPJ]

I'm tempted! 😍

[@claireerodriguez3533]

I was unable to locate workout days 5 and 9 in my email, is there anyway you can resend these? Thank you!🎉

[@FitnesswithPJ]

Sorry we can’t resend emails. My emails usually end up in people’s Spam or Promotions folders. You can also find the workouts on the channel. Have fun! 🤩

[@ginaquinton9410]

Day 10❤😂🎉😊

[@FitnesswithPJ]

Almost there Gina! 😍

[@StiofaininIreland8168]

As for moving to England no Ireland is exactly the same weather is terrible yes there is a TONE OF TAXIS but it is cheaper ( food wise) but anyone I know living in England say differ. England is starting to get over populated so is Ireland. But it's if you feel safe and secure where you are.....why fix something thats not broke I personally love to live in Sweden Steph 🇮🇪 Ireland

[@FitnesswithPJ]

Everywhere has its plusses and minuses! 😊

[@StiofaininIreland8168]

@FitnesswithPJ exactly 💯

[@margiegonzalez6576]

🎉🎉

[@FitnesswithPJ]

🥳

[@MyFaith2012]

🔥 🔥 🤶 🤶 😍 😍 💪 💪

[@FitnesswithPJ]

🥳🎄🔥

[@tracyjones5335]

🙌💪😍🥵🌻

[@FitnesswithPJ]

🤩🥳🔥💪

[@margaretwhitmer2715]

I would do your research before moving to the UK. It's in a rather dark place right now, economically and politically.

[@FitnesswithPJ]

Everywhere has it's problems 😊

[@rebeccakomarek4668]

You only get one life. You should move if you want to. Maybe you could rent your house and store your stuff in case you don't like it as much and you could come back to Canada.

[@FitnesswithPJ]

I like your thinking Rebecca! 🤩

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

Way to go Carmina! 💪