Beginner Battle Rope Workout

Adrian's Fat Loss Plan ➜ bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
Get low cost battle ropes here @ muscleropes.com/battle-ropes
Just a Basic Beginner Battle Rope Workout using the
Top 12 battle rope exercises: • Top 12 Battle Rope Exe...
Do the toughest battle rope workout on KZbin here @ • The Toughest Battle Ro...
intermeddiate battle rope workout @ • 18min Battle Rope Work...
If you don't have battle ropes then use bedsheets. See all the bedsheet workouts here at • Bed Sheet Workouts to ...

[@AdrianBryant]

Adrian's Fat Loss Plan ➜ bit.ly/___CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

[@lucycanedo351]

We all in our family work out with you! Ropes has been our perfect workout throughout the pandemia

[@evemartin297]

Thank you mr. Bryant for this workout, I'm attending it to my gym routine....fat burning, strength building, and toning here I come🥰

[@OptimusProvost]

Being in a wheelchair, I really appreciate the seated alternatives to the exercises.

[@franklingauthier-parker7253]

I hope you've got good brakes!

[@BobBob-uv9fq]

Do the ropes have to be round a tree or something?

[@uahuumn6452]

@@BobBob-uv9fq yes

[@edmondcarter9457]

I’m in a wheelchair too brother. I’m about to start doing rope for cardio

[@sf7297]

The fact that yall are in a wheelchair and don't use it as a excuse to not be better is so inspirational. You all are so strong. I Love to see it!

[@drphiljr]

I want this guys voice as replacement for Siri. Id be so motivated throughout the day

[@crystalsullivan134]

🤣🤣🤣🤣

[@jamesthompson5557]

Hell yeah!

[@crystals6609]

@ mike fosco Yes!!!! I was thinking the same thing.

[@lindarobinson4582]

Right I'm gonna call siri !!

[@keishahaynes8572]

Heck yeah!!

[@ClydeHernandez-mf9nd]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@troyb6128]

Been doing this for a month along with a kettlebell workout, down 30 lbs. Long way to go but a great H.I.I.T. Workout. Took 2 weeks to work up to 4 sets. But the results are motivation

[@cujoedaman]

But that's 30 pounds, that's three sacks of potatoes! I'm gonna look into this myself :D

[@karlvadorian]

Which kettle bell workout?

[@rafaelrosafu]

I've been doing this workout for 3 weeks 3 times per week, during the first two weeks I couldn't do more than 1 round, last week I managed 2 rounds and today I just finished my first 3 rounds. Thanks a lot, your voice helps me get through each round.

[@rylanddavis3288]

Has your body or weight changed?

[@certifieddamiannn2629]

@@rylanddavis3288 definitely if he’s eating right and burning more than he eats he should b having excellent results

[@tszwaiyan3894]

2

[@irishpuno9439]

Hi Adrian! I started my fitness journey back in February. I weighed 220 pounds. The gym I attend has battle ropes and I thought this video would be perfect for me. It was really hard at first because I was very overweight and out of shape. Fast forward to today, I actually haven’t done this workout for a over a month. I decided to do it today and wow, I am less tired!! Btw, I am now 179 pounds! Thanks for this video, it really helped aid in my fitness journey!

[@justme1901]

CONGRATULATIONS

[@LuNaCAt68]

Im so proud of you, even though we don’t know each other, I used to weigh 220 too! But I’m 180 now! Much love ♥️

[@timhedman6840]

Congratulations...

[@darnicewilliams1772]

I’m 220 trying to get to 175 what all did you do?

[@Swiftafboi113]

Adrian, I have been overweight my whole life. I started your workouts yesterday and I’m alternating battle ropes and your bedsheet technique. I have never sweat this hard and felt so good at the same time. Please keep making videos

[@wolfsage95]

It’s been 2 years how did it go? Were you able to stick with the ropes

[@dsrainz6388]

​@@wolfsage95 it's been 2 more years, i wonder how it went for him

[@Jase-so2tm]

The ropes broke after 1 day still waiting on refund lol

[@0011010110101100]

"Throwing the person you hate" is great motivation!

[@cwpphotog]

“Let’s play get help” -Thor

[@carlitalaw9989]

OregonQuartermaster that’s all that go me through it🔥

[@showkid2005]

Facts

[@CeeSupreme321]

💯

[@MEXICANiiRONDO]

This is one of the better battle rope workout videos on KZbin! I love that he encourages you throughout the video. Not to mention the preview video in the corner is massively helpful. Thanks for the video man, I’m looking forward to getting more battle rope workouts in my routine.

[@tamarapickens1988]

Been doing this video's battle rope routine at LEAST 3 times a week, along with my other lifting and such and I have lost almost 10 pounds in the last 35 days. This WORKS if you DO it! Thanks again!

[@cakesinthecity]

Wow great job

[@santicheeks1106]

I want muscle does it do that?

[@chytrim901]

Using bed sheet, genius, also like other said the alternative option is a HUGE plus

[@ButterflyCreativity]

Thank you so much! Didn’t realize one could do so much with a rope! May the Lord bless you richly.

[@ruguoserliegise2716]

"Pick em up and throw em" The motivation I didn't know I needed

[@jaym9730]

everyone needs to go through one of these workouts before they get on facebook to start crap. I vote this guy and this workout as the key to peace between all people. sweet video. sub!

[@TH-yo1jf]

after this video nobody would be able to type lol quality video

[@altchang]

This is amazing...I love your bedsheet rec! Your background music, previews, and narration are so helpful and movitating

[@nkl1807]

Dude... you damn near killed me doing three rounds of this. Loved it! Definitely going to incorporate this in my workout schedule.

[@MyJess76]

I love this, love the voice over, love the moves, love the motivation u give!! Just got my first battle ropes for my home gym and can't wait to try this.

[@ajcampana]

Just bought a battlerope on Amazon and mentioned this video. I watch and execute this workout almost everyday. It is the best, thanks for kicking my ass every day Adrian!

[@john6422]

love how you show alternate levels for each exercise! great job!

[@CoachUSMC73]

“Pick’em up and throw’em.....DON’T GIV’EM TIME TO REST.” I tossed so many people around the gym today. Greatest motivation!

[@AdrianBryant]

thats right

[@aircanuck]

You're seriously talented with the delivery of these videos. I dig the execution, very polished.

[@pandariiii]

I was not expecting such a heavy hit, this workout is for the true queens and kings

[@josecontreras7609]

This is 🔥🔥🔥 those preview videos are great! And great motivation. 👏🏽👏🏽

[@thomasseverini6820]

Being broke, I really appreciate the bedsheets alternatives to the exercises!

[@AdrianBryant]

You're so welcome!

[@bikup3]

The BEST tutorial EVER hands down! Thanks for sharing!

[@matthewzoot]

Doing this weekly in Norway now! Your voice motivates me mate! Awesome job! Love the session! Thank you!

[@romanchirasanta2784]

Brilliant!!! Put together well and delivery on point. Cut out video with the modified version fantastic. Thank you.

[@onanoctoberday]

this guided workout is soo helpful and his analogies are hella motivating🙌🏼😄thanks for this! definitely sharing this with the group chat 👏🏼👏🏼👏🏼

[@bblazeff1]

Dude this is the best tutorial battle ropes video I have seen. I'm doing thos tomorrow for my workout.

[@diogobrenner6726]

This is how you make a video both instructive and entertaining. Simple method and high intensity. I own a battle rope for so long and have never seen a workout that simple and efficient. Thanks for this video, you have now a new subscriber. 💪🏾💪🏾💪🏾💪🏾🇧🇷🇧🇷🇧🇷🇧🇷

[@omegao3467]

Love it! We just purchased ours today and will follow along. Thanks for the video! 😍

[@josephhayes6071]

Just bought a battle rope and bookmarked this video. Thank you Adrian - great video, I'm gonna have your voice in my head every morning doing this

[@junepeyer1200]

I love your motivation...! Recently started battle ropes and LOVE it! Thanks Adrian!!

[@JaneDoe-jm2kr]

Thank you for showing all types of exercises with the ropes. In the gym I go to the handles on the ropes are too thick but I'll manage, I must manage . Respect that you did all these exercises in one video! ☺

[@AlanaGurl]

My first time doing this today, and I LOVED it. His commentary was very effective as well. Will be doing this weekly for now on. 💪🏾

[@jeramielucas3579]

Great video, thanks for the workout! Also love the commentary lol! Nice job👍

[@izzackmarin8330]

Thank you for this. The motivation when you knew we were going to slow down to tell us to pick it back up was much needed. Thank you strong sir!

[@zachluksza8338]

This guy is the best earned my sub, I love that act like your throwing someone around

[@IceIceBabyy100]

Here I am at the gym on a Saturday night and I’m just wanting to try ropes. I don’t know but one exercise with them. Lol! I KZbin workouts with ropes and i am so thankful I found this video! I was feeling so unmotivated but so happy I ran into this! You are awesome!

[@MrNelgom]

I was going for my first Spartan race about three years ago when I discovered this video. I added this after one of my workouts thinking it was going to be an easy set. Well, I soon discovered that halfway through I was way over my head. Mr. Bryant just got about everything right (music, tone, voice, timing, exercises, etc.). I recently went back to exercising regularly, and once again this is part of my routine, and once again it is kicking my butt. Thank you.

[@Forgemno]

Thanks G. This was perfect. I shared this on fb and other sites

[@chocolatethunder1104]

Thanks for the video. I watched it once before I hit the gym and said 20 second intervals ain't 💩. I was humbled quickly once I got started! Definitely incorporating the "beginners" video into my workout. I am scared to see intermediate or expert ☠☠

[@veerchasm1]

Great video, right to the point. I like the inset at the corner to show the next step

[@EpikLiv]

I always make sure to watch the ads on this guys channel. I do for others but sometimes it's just so long... But this guy helped me so much so I make sure to watch every ad.

[@AdrianBryant]

Amber Naesky thanks. got any before and after pics to share

[@EpikLiv]

Not at the moment since I just started. But when I start to see more results I will!

[@patriotlegionRS]

ads are psychological programming, eg scam...

[@EpikLiv]

@@patriotlegionRS then just let them play

[@flystevejobs]

Just got my Battle Rope today and did this workout. Thank you for kicking my ass today. And thank you for posting this video. Once I have this one down… it is on to your advanced ones.

[@sarahjpeters]

Great video man!! Excited to try out some of these exercises!

[@dicristino5478]

Awesome video and thank you for posting this. I'll be following this indeed!

[@milojackson9957]

Man, just started this as part of a workout and I love it, new to the battle rope but I can’t fault it. 👍🏻👍🏻💪🏻💪🏻

[@SteveRobinsontheSpeaker]

Thank you for posting, I did two rounds today. First time and looking forward to getting better. God bless and prosper you

[@ckbs1]

Thankyou, it sounds like you're actually there so it motivates me when i want to give up.

[@dancarrison9354]

I've been looking for a low impact ass kicking exercise. As others have mentioned, I appreciated the seated position perspectives. Bad knees! Thanks so much!

[@eheia]

Timer, preview window, motivation. SUPER great and helpful video! thank you!

[@chrishunter2010]

Great job with the vid and workout. Feeling the burn here...

[@Goose82.]

Yo!!! Thanks for this great video!!!! Your amazing bro. Cheers

[@codmansteven36]

Just subbed. Downloaded as an mp3 so I can have this on without my phone locking and video skipping while I'm jumping around. Top video this gunna be a staple in my routine as of today thank you for sharing. From UK 🇬🇧

[@richardu698]

Well done video. One of best exercise videos I have watched. Got me sweaty. Thanks for this wow. Need to get better.

[@christykhan4381]

This is the best video! Thanks so much. Very informative and motivating.

[@latifaelhail7349]

Thanks so much adrian, we’re waiting for the second and advance level 👍👍

[@primitivefish8277]

Adrian love your workouts man!🤘

[@evitaevita98]

Great video! I felt it in my core and arms the next day! I did it twice, back-to-back!

[@Ray-nl1rh]

i love your commentary you had me cracking up lol. thanks for the vid much appreciated bro

[@thomasseverini6820]

Nice format! Good job!

[@dopeanddivine6902]

Will definitely add to my workout, thank you! I’ll be using your video for guidance while I do it!

[@jbiz1234]

Great LEGIT content with thoughtful production. Well done

[@user-io5sc6tn6e]

Great workout. Did this yesterday. Amazing cardio. Thanks for the program layout.

[@zyrabell69]

Thanks for the video guide, I just ordered a set and excited to get into better shape.

[@SUNNY2536]

I did this for my first work out ever for the battle ropes. I added top and bottom jumps and just straight up jumps. Thanks Adrian! I got a good work out!

[@JoseGarcia-ce5rn]

Brooo you went offf with the video. Been looking for cardio options after my knee dislocation!! Popped off homie

[@ManBoyManMan]

Just bought battle ropes and these are all amazing exercises. I’m so glad I ran into this video. You got yourself a subscriber and I’ll be checking out your other videos. Great content!

[@AdrianBryant]

Welcome aboard! check out my latest video first kzbin.info/www/bejne/h2SkmJaqdpqsqK8

[@mwash5779]

Dude I have been using this for over a year... it’s awesome... thank you

[@rickerpenor]

This is probably the best workout commentary I have ever heard. Excellent!

[@isaacromero6433]

thank you for this, it’s 2021 and i just bought my first battle ropes at 17 yrs old. this helps a ton i am so tired after this workout.

[@BJ-pp5ko]

Just did this today and I’m out of breath , can’t wait to keep doing this!!

[@tks9367]

Been using this vid to lean out since 2018 and works every time! Thanks for sharing 🤸🏾‍♀️🤸🏾‍♀️

[@vikrayit7835]

My brother, I can't tell you how dope this vid is! I've been searching for rope workouts for years!!!!! GOAT!

[@AdrianBryant]

Glad I could help!

[@cdipsingh]

Bought myself a set of battle ropes...loving this workout!!

[@Drivethebeat]

Bruh you just gave me a new routine! Been rolling it up pushing it out-of-the-way, doing other things, walking past it. I've been meaning to get to it, now I am!

[@bribri5051]

This was awesome my first time doing it like this and I’m drenched in sweat ! Great video & workout thanks ADRIAN !

[@knicks3085]

Thank you so much for this video. This is how a workout video should be!

[@isaacbaranda826]

This work out looks simple but it isn’t ! Thank you brotha ! This is helping me a lot and staying motivated

[@robbiesharp311]

Hell yeah. Just got ropes at my gym and can't wait to do this work out.

[@arungupta]

Got brand new battle ropes yesterday and this workout is definitely amazing. Very well explained and nice motivation speech as well.

[@IBma1904]

Ty for the video and motivation. Bought my ropes. I use it every other day. My second time dealing with cancer and trying to beat it again. I go at my pace but I get it done. God bless

[@janellewhite8030]

I loved the motivation, demonstrations, and the alternative ideas for modifying the exercise.

[@LunatheLoungeSinger]

I just found u and ty for this tutorial. Cause i was looking crazy at the gym trying on my own

[@AsamiKurosawaDath]

Thanks Adrian for great workout!!! I just got my rope yesterday and I wanted to try beginners rope workout. This will be my favorite until l master the movement. Ill be so sore tomorrow but no pains no gain!!!

[@tamarapickens1988]

I'm so late on battleropes, but I just did 3 rounds of this workout for the first time and I'm DONE! Thank you for sharing, this was awesome!

[@DDCRExposed]

Thumbs up for the amazing narration, I love it!

[@samisugarcube]

The bedsheet idea is so good!

[@jonathanglenny3096]

First time in battle ....did it twice and ready for the next battle...thanks 👍

[@amospan14]

Agree on the voice over mad good coaching propz! Also great music over the video with gunshot

[@leanalopez5372]

Just bought some ropes today at Ross they were on sale and this exercise came up first so I tried it and you kicked my butt thoroughly enjoyed this thank you so much I’m gonna be following you

[@emilykapallen4979]

I love your commentary it’s great haha!

[@djcatsuitsonaboat]

Sir, you just gained a subscriber, great video.

[@JenniferBurrowes]

Wow this is added to my favorites and I'll be doing this slowly into my routine. Today was day 2 and I feel cramped, but I love the pain. I cnt wait for tomorrow 😩

[@katayala1713]

Omg!! I want to lose 30 pounds by October and I always admire people that tackle on these battle ropes. I got some! Everytime I said "I can't " your video says dont tell me you can't... you are right harder I try the faster I lose.. Thank you!!

[@naturallydunn3325]

Tonight was the first time I tried battle ropes. I'm drenched. Thanks Adrian 👍🏾🙏🏾

[@mastap4713]

Naturally Dunn I love doing this excercise. It's really fun!

[@mastap4713]

The more you do it, the better you get at it.

[@sonshine8981]

My entire body is in pain, yesterday was my first time using ropes

[@sonofapollo5892]

Son Shine Cool!!

[@marymorris9780]

Thank you SO MUCH for suggesting the bed sheet!

[@AdrianBryant]

No problem!!

[@Roohdiroohtak]

I don’t know if I’m late on this but started my workout like an week ago and this battle damm makes u sweat like anything.. thank you ❤️