Beginner Battle Rope Workout

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@lucycanedo351]

We all in our family work out with you! Ropes has been our perfect workout throughout the pandemia

[@evemartin297]

Thank you mr. Bryant for this workout, I'm attending it to my gym routine....fat burning, strength building, and toning here I come🥰

[@OptimusProvost]

Being in a wheelchair, I really appreciate the seated alternatives to the exercises.

[@franklingauthier-parker7253]

I hope you've got good brakes!

[@BobBob-uv9fq]

Do the ropes have to be round a tree or something?

[@uahuumn6452]

@@BobBob-uv9fq yes

[@edmondcarter9457]

I’m in a wheelchair too brother. I’m about to start doing rope for cardio

[@sf7297]

The fact that yall are in a wheelchair and don't use it as a excuse to not be better is so inspirational. You all are so strong. I Love to see it!

[@drphiljr]

I want this guys voice as replacement for Siri. Id be so motivated throughout the day

[@crystalsullivan134]

🤣🤣🤣🤣

[@jamesthompson5557]

Hell yeah!

[@crystals6609]

@ mike fosco Yes!!!! I was thinking the same thing.

[@lindarobinson4582]

Right I'm gonna call siri !!

[@keishahaynes8572]

Heck yeah!!

[@rafaelrosafu]

I've been doing this workout for 3 weeks 3 times per week, during the first two weeks I couldn't do more than 1 round, last week I managed 2 rounds and today I just finished my first 3 rounds. Thanks a lot, your voice helps me get through each round.

[@rylanddavis3288]

Has your body or weight changed?

[@certifiedBiKN]

@@rylanddavis3288 definitely if he’s eating right and burning more than he eats he should b having excellent results

[@tszwaiyan3894]

2

[@troyb6128]

Been doing this for a month along with a kettlebell workout, down 30 lbs. Long way to go but a great H.I.I.T. Workout. Took 2 weeks to work up to 4 sets. But the results are motivation

[@cujoedaman]

But that's 30 pounds, that's three sacks of potatoes! I'm gonna look into this myself :D

[@karlvadorian]

Which kettle bell workout?

[@irishpuno9439]

Hi Adrian! I started my fitness journey back in February. I weighed 220 pounds. The gym I attend has battle ropes and I thought this video would be perfect for me. It was really hard at first because I was very overweight and out of shape. Fast forward to today, I actually haven’t done this workout for a over a month. I decided to do it today and wow, I am less tired!! Btw, I am now 179 pounds! Thanks for this video, it really helped aid in my fitness journey!

[@justme1901]

CONGRATULATIONS

[@LuNaCAt68]

Im so proud of you, even though we don’t know each other, I used to weigh 220 too! But I’m 180 now! Much love ♥️

[@timhedman6840]

Congratulations...

[@darnicewilliams1772]

I’m 220 trying to get to 175 what all did you do?

[@Swiftafboi113]

Adrian, I have been overweight my whole life. I started your workouts yesterday and I’m alternating battle ropes and your bedsheet technique. I have never sweat this hard and felt so good at the same time. Please keep making videos

[@wolfsage95]

It’s been 2 years how did it go? Were you able to stick with the ropes

[@dsrainz6388]

​@@wolfsage95 it's been 2 more years, i wonder how it went for him

[@Jase-so2tm]

The ropes broke after 1 day still waiting on refund lol

[@0011010110101100]

"Throwing the person you hate" is great motivation!

[@cwpphotog]

“Let’s play get help” -Thor

[@carlitalaw9989]

OregonQuartermaster that’s all that go me through it🔥

[@showkid2005]

Facts

[@CeeSupreme321]

💯

[@tamarapickens1988]

Been doing this video's battle rope routine at LEAST 3 times a week, along with my other lifting and such and I have lost almost 10 pounds in the last 35 days. This WORKS if you DO it! Thanks again!

[@cakesinthecity]

Wow great job

[@santicheeks1106]

I want muscle does it do that?

[@ClydeHernandez-mf9nd]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@chytrim901]

Using bed sheet, genius, also like other said the alternative option is a HUGE plus

[@jaym9730]

everyone needs to go through one of these workouts before they get on facebook to start crap. I vote this guy and this workout as the key to peace between all people. sweet video. sub!

[@TH-yo1jf]

after this video nobody would be able to type lol quality video

[@ruguoserliegise2716]

"Pick em up and throw em" The motivation I didn't know I needed

[@MEXICANiiRONDO]

This is one of the better battle rope workout videos on KZbin! I love that he encourages you throughout the video. Not to mention the preview video in the corner is massively helpful. Thanks for the video man, I’m looking forward to getting more battle rope workouts in my routine.

[@sn7miller]

Adrian's examples are great... "Imagine it's someone you don't like... throw em back and forth, don't give em a chance to get up".... with that motivation in mind, I'll have about 5 productive years with this exercise

[@thomasseverini6820]

Being broke, I really appreciate the bedsheets alternatives to the exercises!

[@AdrianBryant]

You're so welcome!

[@CoachUSMC73]

“Pick’em up and throw’em.....DON’T GIV’EM TIME TO REST.” I tossed so many people around the gym today. Greatest motivation!

[@AdrianBryant]

thats right

[@pandariiii]

I was not expecting such a heavy hit, this workout is for the true queens and kings

[@ButterflyCreativity]

Thank you so much! Didn’t realize one could do so much with a rope! May the Lord bless you richly.

[@Madladsfromwolvo]

Me neither, so glad I've stumbled on it

[@Madladsfromwolvo]

Snap. Learned all these moves 🎉

[@EpikLiv]

I always make sure to watch the ads on this guys channel. I do for others but sometimes it's just so long... But this guy helped me so much so I make sure to watch every ad.

[@AdrianBryant]

Amber Naesky thanks. got any before and after pics to share

[@EpikLiv]

Not at the moment since I just started. But when I start to see more results I will!

[@patriotlegionRS]

ads are psychological programming, eg scam...

[@EpikLiv]

@@patriotlegionRS then just let them play

[@Drivethebeat]

Bruh you just gave me a new routine! Been rolling it up pushing it out-of-the-way, doing other things, walking past it. I've been meaning to get to it, now I am!

[@ajcampana]

Just bought a battlerope on Amazon and mentioned this video. I watch and execute this workout almost everyday. It is the best, thanks for kicking my ass every day Adrian!

[@samisugarcube]

The bedsheet idea is so good!

[@nkl1807]

Dude... you damn near killed me doing three rounds of this. Loved it! Definitely going to incorporate this in my workout schedule.

[@jrjonmarcburge1446]

Man, this video has been a lifesaver. I had been looking for some fitness motivation for a while before I finally found this. Made it through twice my first time, but needed a 5 minute break in-between. After a few weeks of doing this routine 5-6 days a week, I was able to complete the routine 5 times with only the minute of rest in-between. Now I'm down 20 lbs from where I started. And that's with taking about 6 weeks off during COVID! I appreciate it!

[@AdrianBryant]

send your before and after pics to [e-mail]

[@MrsReidPOGC]

Just stumbled across your video and had to save it. Just got my ropes last week and its been staring at me every since. This has motivated me to get started. I have to lose 30 lbs in 2 months. Lord give me strength...but this definitely looks like it'll help immensely.

[@katayala1713]

Omg!! I want to lose 30 pounds by October and I always admire people that tackle on these battle ropes. I got some! Everytime I said "I can't " your video says dont tell me you can't... you are right harder I try the faster I lose.. Thank you!!

[@naturallydunn3325]

Tonight was the first time I tried battle ropes. I'm drenched. Thanks Adrian 👍🏾🙏🏾

[@mastap4713]

Naturally Dunn I love doing this excercise. It's really fun!

[@mastap4713]

The more you do it, the better you get at it.

[@sonshine8981]

My entire body is in pain, yesterday was my first time using ropes

[@sonofapollo5892]

Son Shine Cool!!

[@flystevejobs]

Just got my Battle Rope today and did this workout. Thank you for kicking my ass today. And thank you for posting this video. Once I have this one down… it is on to your advanced ones.

[@ehill2409]

damn, just tried this and it kicked my ass. asthma had me stop 3 short but i’m gonna keep working at it, you’re a boss 👍🏼

[@brittneymcknight3166]

I have asthma too. The grass outside gets to me and the workout itself.

[@woodsonwoods2943]

My husband and I just ordered a 1.5" 50 feet battle rope. We never used them before. Watching this is life. My husband is looking to lose weight and tone, and I'm looking to gain weight and tone. I also just purchased a 20 pound slam ball too.

[@rickerpenor]

This is probably the best workout commentary I have ever heard. Excellent!

[@abbiegrier207]

i know this video is old, but i’ve been so intimidated by battle ropes at the gym and these demonstrations + motivating talk got me excited to try them next time i’m at the gym! i’m ready to try it and get better over time!

[@AdrianBryant]

You can do it!

[@ray_di5267]

Im saving this link, waiting for my battle rope, will use this for few months

[@IBma1904]

Ty for the video and motivation. Bought my ropes. I use it every other day. My second time dealing with cancer and trying to beat it again. I go at my pace but I get it done. God bless

[@vikrayit7835]

My brother, I can't tell you how dope this vid is! I've been searching for rope workouts for years!!!!! GOAT!

[@AdrianBryant]

Glad I could help!

[@chocolatethunder1104]

Thanks for the video. I watched it once before I hit the gym and said 20 second intervals ain't 💩. I was humbled quickly once I got started! Definitely incorporating the "beginners" video into my workout. I am scared to see intermediate or expert ☠☠

[@diogobrenner6726]

This is how you make a video both instructive and entertaining. Simple method and high intensity. I own a battle rope for so long and have never seen a workout that simple and efficient. Thanks for this video, you have now a new subscriber. 💪🏾💪🏾💪🏾💪🏾🇧🇷🇧🇷🇧🇷🇧🇷

[@AbdurahiimRoberts]

Just got home with my battle ropes and this was the first video that came up. Absolutely perfect for me. I did 3 sets and I’m done but will certainly return. Thank you so much for the brilliant video and your motivational words throughout! HIGHLY RECOMMENDED

[@AdrianBryant]

Fantastic!

[@BigMariB]

4:10 "Big circles for big weight loss"

[@suskunt804]

😂

[@tamarapickens1988]

I'm so late on battleropes, but I just did 3 rounds of this workout for the first time and I'm DONE! Thank you for sharing, this was awesome!

[@MissJaiAre]

This was my first work out in a loooong time! I thought I was going to die after the first round but extended the rest period to 2 minutes and was able to get it done. 💪🏽 Looking forward to continuing to get faster. Thanks for putting out such good content!

[@AdrianBryant]

your welcome

[@josephhayes6071]

Just bought a battle rope and bookmarked this video. Thank you Adrian - great video, I'm gonna have your voice in my head every morning doing this

[@dejand.3243]

The only time i am thankful for ads

[@MrsReidPOGC]

lol

[@aircanuck]

You're seriously talented with the delivery of these videos. I dig the execution, very polished.

[@isaacromero6433]

thank you for this, it’s 2021 and i just bought my first battle ropes at 17 yrs old. this helps a ton i am so tired after this workout.

[@graham1315]

First go at the battle ropes last night and now ive found this. Very motivational.

[@BJ-pp5ko]

Just did this today and I’m out of breath , can’t wait to keep doing this!!

[@veerchasm1]

Great video, right to the point. I like the inset at the corner to show the next step

[@IceIceBabyy100]

Here I am at the gym on a Saturday night and I’m just wanting to try ropes. I don’t know but one exercise with them. Lol! I KZbin workouts with ropes and i am so thankful I found this video! I was feeling so unmotivated but so happy I ran into this! You are awesome!

[@bigt5125]

What a GREAT video!!! I just set up my battle rope in back yard and can't wait to try these exercises. Very very well demonstrated and explained. I could do without the voice commentaries but I do understand why it was done so that's just me. The guy doing the exercises in the video did such a great job and you can really see how much these simple exercise can kick you ass if done correctly. So well done and explained!!

[@AdrianBryant]

thnak u. have you seen kzbin.info/www/bejne/b6OaoGObp95rjKc

[@altchang]

This is amazing...I love your bedsheet rec! Your background music, previews, and narration are so helpful and movitating

[@TShepherd-pj9zu]

The alternative be e exercises make me feel comfortable doing at home too. The imagery you give for us to imagine while performing the exercises really helps me visualize what to do and helps me enjoy the move. Thanks!!

[@AdrianBryant]

Wonderful!

[@bblazeff1]

Dude this is the best tutorial battle ropes video I have seen. I'm doing thos tomorrow for my workout.

[@ejeffreywoods]

Adrian, I'm 61 and new to the ropes. Great workout, a perfect start for me! Thank you!

[@ejeffreywoods]

And the preview videos are great!

[@SUNNY2536]

I did this for my first work out ever for the battle ropes. I added top and bottom jumps and just straight up jumps. Thanks Adrian! I got a good work out!

[@MyJess76]

I love this, love the voice over, love the moves, love the motivation u give!! Just got my first battle ropes for my home gym and can't wait to try this.

[@livjunkie]

First time trying out battle rope, thank you for the video tutorial, pretty sure my arms gonna sore tomorrow 😅😂

[@BobBob-uv9fq]

Do u have to have the ropes around a tree or something?

[@mantistoboggan6982]

@@BobBob-uv9fq Yes they need to be anchored or they will just end up coming to you

[@FNDSVG]

@@BobBob-uv9fq i got mine around a tree in my Garden

[@evitaevita98]

Great video! I felt it in my core and arms the next day! I did it twice, back-to-back!

[@donaldhouf8377]

The commentary on this video is just the best! I friggin love it!

[@AdrianBryant]

Glad to hear it!

[@zyrabell69]

Thanks for the video guide, I just ordered a set and excited to get into better shape.

[@leanalopez5372]

Just bought some ropes today at Ross they were on sale and this exercise came up first so I tried it and you kicked my butt thoroughly enjoyed this thank you so much I’m gonna be following you

[@edwardridzon427]

Your workout videos are such an awesome format. The narration you provide helps keep me informed on how to do the exercises and keeps me motivated. Its amazing no other youtube workout videos really do that.

[@AdrianBryant]

You're so welcome!

[@AnotherRigmarole]

Just bought battle ropes and these are all amazing exercises. I’m so glad I ran into this video. You got yourself a subscriber and I’ll be checking out your other videos. Great content!

[@AdrianBryant]

Welcome aboard! check out my latest video first kzbin.info/www/bejne/h2SkmJaqdpqsqK8

[@matthewzoot]

Doing this weekly in Norway now! Your voice motivates me mate! Awesome job! Love the session! Thank you!

[@captainoveur7446]

My ropes got delivered earlier today and I already completed this routine. I'll admit that I needed more than 20 seconds rest between each one. I'm new to exercising and this was quite a challenge for me but you have to start somewhere. Since I am a beginner and close to 300 lbs I plan on trying to do this 3-4 times a week.

[@zachluksza8338]

This guy is the best earned my sub, I love that act like your throwing someone around

[@jonathanglenny3096]

First time in battle ....did it twice and ready for the next battle...thanks 👍

[@christinathomas515]

Oh my goodness. I love this workout. Battle rope is new to me but I’m not necessarily new to fitness. I love this workout not only because it’s challenging but his encouragement is so helpful. He says “don’t stop” like every time I am thinking how I can’t last another second lol!!! Thanks for this gem, it’s EXACTLY what I need!

[@marymorris9780]

Thank you SO MUCH for suggesting the bed sheet!

[@AdrianBryant]

No problem!!

[@jasminefarahat2940]

I saw someone using the ropes at the new gym I joined and wanted to learn how to use them. that is how I found your videos. Love your sense of humor style of motivation! I did this workout today and my arms were aching like crazy. I did step exercises for the rest of the workout. I also saw your intermittent fasting video and am trying to get into the routine of it. I am very optimistic about losing weight. Thanks for the awesome videos!

[@Chefmasterkaga]

I just got my battle rope and completed this workout. It was a shoulder burner.Thanks, Adrian.

[@SteveRobinsontheSpeaker]

Thank you for posting, I did two rounds today. First time and looking forward to getting better. God bless and prosper you

[@dancarrison9354]

I've been looking for a low impact ass kicking exercise. As others have mentioned, I appreciated the seated position perspectives. Bad knees! Thanks so much!

[@dopeanddivine6902]

Will definitely add to my workout, thank you! I’ll be using your video for guidance while I do it!

[@Tanean_aka_Gigi]

This is awesome! Thank you. Just getting into the battle ropes and was looking for guidance or best ways to use them and burn fat.

[@neileoestavezz333]

I love this workout I'm going on round 3 right now . Thank you for this amazing routine

[@AdrianBryant]

You're so welcome!

[@ehhwhynot5712]

Day 5 Done! I did this 2 times and will be back this evening to do it 2 more times 😊 thank you so much for your videos!

[@AdrianBryant]

You got this!

[@xoxotataz]

yes me and hubs and my 3 yr old just did this And omg my son LOVED IT I like that we only have 1 battle rope and can STILL workout together thank you so much for this! daughter 5 months trying to get the last of the baby weight off yes thank you!

[@AAJDT]

Whhhhhhhhy am I just now discovering these ropes?! I've seen them in the gym but never paid them any attention. BEST WORKOUT EVER! I'm hooked 💪

[@Hondacivicmk9]

Elizabeth Ayeni I

[@Madladsfromwolvo]

Ive just tried this for the first time, loved it, will be doing it 4x per week hopefully will be able to do 2 rounds in a few weeks. Need to get my arms toned afyer losing 3 stone 🎉

[@JaneDoe-jm2kr]

Thank you for showing all types of exercises with the ropes. In the gym I go to the handles on the ropes are too thick but I'll manage, I must manage . Respect that you did all these exercises in one video! ☺

[@john6422]

love how you show alternate levels for each exercise! great job!

[@mwash5779]

Dude I have been using this for over a year... it’s awesome... thank you

[@KidChaos221]

I've never done Battle Ropes but want to start. Mainly, I like the idea of a portable piece of exercise equipment I can keep in my trunk and set up virtually at any playground or park. This is a very well-thought-out tutorial----simple description of the exercise, timer, modified version shown. Everyone I know who has done ropes says it's much harder than it looks but the results are fantastic. I'm looking forward to it---motivated already!

[@shaundhumphreys]

my first time doing battleropes tonight at the gym, as they've installed them. I have picked three of those types , otherwise I'll forget them.I prefer these old school workouts.

[@monisolaelliott9346]

make your own battling ropes. There are videos on KZbin to show you how using old fire hose that the firehouses throw away and a large roll of gorilla tape you can get at any hardware store or Walmart. Don't pay $60-80 dollars when you can make for less than $10.

[@brittneymcknight3166]

Wish I saw this before I bought mine. I'll think about returning it

[@JoseGarcia-ce5rn]

Brooo you went offf with the video. Been looking for cardio options after my knee dislocation!! Popped off homie

[@mw87675]

I did these exercises in the army and it was my favorite. I just found the army ropes at Burlington's. Can't wait to set it up and try your routine.

[@bikup3]

The BEST tutorial EVER hands down! Thanks for sharing!

[@AsamiKurosawaDath]

Thanks Adrian for great workout!!! I just got my rope yesterday and I wanted to try beginners rope workout. This will be my favorite until l master the movement. Ill be so sore tomorrow but no pains no gain!!!

[@gryzsvlogz2124]

Bedsheet! OMG you are a genius! I can do this anywhere any time!

[@wsxtgbujm581]

I like the torso twists, it helped me build strength in that area which is essential for perfecting judo throws or sweeps. Also helped me with Muay Thai to turn my hips and throw power into my kicks. The arm workouts really help my arm endurance in matches so my arms don't tire, I don't drop my hands as much as I used to.

[@jamesthompson5557]

I love this dude’s motivation. “Pick him up and throw him, and when he hits the ground, pick him up and throw him again.”

[@mzvz9119]

Hey Battle Coach, my other Coach (my Husband Coach Greg) bought these battle ropes a few weeks ago and they are tough! I recruited you in this area of my workout and it has been awesome. I started weight loss in November from 241.2lbs down now 221.3, slow but steady. Working on muscle tone too. I haven't quite worked up to 3 reps but I'm working on #2 right now. Thanks again for the motivation and workout!

[@sunny83RN]

Congratulations on your weight loss! Hows it going so far?

[@yasserelian5867]

Finally was able today to finish all the exercises after been trying for the last 2 week wohooooo💪🏼

[@AdrianBryant]

You got this!

[@samanthastewart5248]

I love your DIY (sheet) for the battle rope!!! I am going to try this with my students virtually!!! ❤

[@AdrianBryant]

Have fun! post of video of it

[@izzackmarin8330]

Thank you for this. The motivation when you knew we were going to slow down to tell us to pick it back up was much needed. Thank you strong sir!

[@0rthodoxCaveman]

Hey Man, awesome video and fantastic commentary! Was up at 0330 this morning to do a cycle. Was only able to do the one as I havent worked out in years and am overweight but it's started!! And I loved it! Almost puked hahaha. After a breakup, this is the healing self inflicted pain. Thank you!

[@BB-ey4nf]

Good workout and your voice makes me happy.