The Toughest Battle Rope Workout on YouTube (Only 11 minutes)

Adrian's Fat Loss Plan ➜ bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan
Get low cost battle ropes here @ muscleropes.com/battle-ropes
Top 12 battle rope exercises @ • Top 12 Battle Rope Exe...
More Battle Rope Workouts @ • Battle Rope Workouts
More battle rope tips on nowloss.com @ www.nowloss.com/battle-rope-wo...
If you do not have a battle rope then go here @ • Bed Sheet Workouts to ... for bed sheet workouts you can do especially the one to lose 20 pounds fast in 30 days with this workout @ • Lose 40 Pounds in 2 Mo...
Here is the basically outline of this battle rope workout
SET ONE
-For the first 20 seconds you are do battle rope alternating waves
-Then you do 20 seconds of Jumping jacks
-The next 20 seconds you do battle rope hip toss
-Then you do 20 seconds of Jumping jacks
-The next 20 seconds you do battle rope power slams
-Then you do 20 seconds of Jumping jacks
-The next 20 seconds you do battle rope hip toss seated which you can also do standing
-END of set one and
-Then Take a 40 second break
SET TWO
-For the first 20 seconds you are do battle rope double waves
-Then you do 20 seconds of Jumping jacks
-The next 20 seconds you do battle rope hip toss
-Then you do 20 seconds of Jumping jacks
-The next 20 seconds you do battle rope shuffle
-Then you do 20 seconds of Jumping jacks
-The next 20 seconds you do battle rope side to side waves
-END of set two and
-Then Take a 40 second break
Repeat sets one and two ONE more time for a total of 4 sets.
4 sets = 11 minute battle rope workout.
Take a 5 minute break and do again for a full 29 minute workout and do again for a 46 minute battle rope workout.
You do not have to do the same battle rope exercises that I do in the video and you can simply insert your own battle rope exercises that you want to do from other videos here on youtube like my 12 exercise battle rope demo here at • Top 12 Battle Rope Exe...
Tips for the exercises in the video
For the battle rope waves make sure the waves travel all the way down to the anchor you are using and if not then you need to put more force into your battle rope waves, battle rope double waves and also for the battle rope shuffle where you want to pretend you are playing defense in basketball so that you move so fast from side to side that the other player with the ball cannot pass by you.
For the hip toss you use your hips and wait to initiate the whole movement and you pretends like you are throwing someone and go so fast that you do not give that person a chance to catch their brat hand rest
For the power slams you simply want to slam so hard and fast that you literally want to try to cause an earthquake and put a crack in the concrete.
REMEMBER: You do not need battle ropes to do this workout I know that sounds weird being that this is a “battle rope” workout but you can replace your battle ropes with bed sheets and you use 1 or two bed sheets depending on your fitness level.
To burn as much fat as you can as fast as you possible can then you need to do this workout 3-4 days per week about 1-2times per day starting off with 11 minutes or only 4 sets working your way up to 8 sets or 30 minutes.

[@AdrianBryant]

Adrian's Fat Loss Plan ➜ bit.ly/___CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

[@1d3m1g0d]

I just did this today for the first time in over three months. After years of doing it on and off, I found this is still the absolute best battle robe workout on KZbin!

[@youngsuit]

I've been using these as my warm-up to get a sweat going for my workout. Ive probably watched these videos a hundred times. Keep em coming

[@ladybunlizard5368]

As a warm up lol love it

[@youngsuit]

@@ladybunlizard5368 I only do one round for what it's worth

[@fulldeckjoker3372]

@@youngsuit lol

[@loganvelez6230]

Same.

[@ramathorn82]

I tried the hard mode first time ever. It def kicked my ass. Loving it.

[@localfocalkc]

After doing this only four times in a week I can feel my stamina increasing dramatically.

[@tamarapickens1988]

I just did this...the 46 min version...for the first time and LAWD, I's tired boss! lolol I think I'll do this like 3 to 4 times a week. Thank you for kicking our butts :)

[@SPARKWISDOM]

Your workouts are the best! I’ve been using them for the past month and I finally dropped that stubborn 4 pounds and my Superman says I look great naked! You’re my trainer for life.

[@AdrianBryant]

wow

[@christopherb3798]

Currently dealing with bulging discs an a fractured vertebrae in my spine an was looking at videos to keep me optimistic about getting healthy an working out again. Awesome video can't wait to try it out. Great Job!

[@jlac31]

I finally made it without stopping that is a good workout! Love it. It works! Jeans fitting better already ! These are best workouts on youtube!! ,

[@christyb5575]

I’ve been using my battle rope every other day with this routine. My rope is 18 feet and it KICKS my ASS!! I can’t wait to try more of your videos! C’mon y’all we can do it!!!

[@bradfl123]

I like the hip tosses exercise. Most people do this with more shoulder involvement but I like how you have the elbows bent for more trunk focus.

[@BrandonTLuong]

I'd never mute your voice brother 💪🏽 it gets the people going

[@AdrianBryant]

have you tried kzbin.info/www/bejne/h2SkmJaqdpqsqK8

[@BrandonTLuong]

@@AdrianBryant not yet checking now

[@veerchasm1]

SEE MY GRASS GETTIN’ CUT!

[@AdrianBryant]

better than a lawnmower - right?

[@808chevykev]

I bought a rope about a month ago and these videos are right on the money bro. Pop in my earbuds and I just go at it! I even listen and watch sowmtimes when I'm on the treadmill simply for the motivation factor. Good lookin out 'preciate cha💯💯

[@castaneda0329]

My daughter is 12 and is still too young to join me at the gym. She’s a jogger so can jog long distances but has recently been wanting a little bit more of a challenge. I bought a battle rope and we have been using your videos as a guidance. They have been very useful!

[@AdrianBryant]

excellent and both of you can do kzbin.info/www/bejne/h2SkmJaqdpqsqK8 when its raining

[@nickierollins-cashaw8138]

I love your workouts. Thank you so much for caring about many you don't even know. Your KZbin channel and website has truly been a blessing to me. I can't wait to have a success story some day. Thanks again.

[@mngcastro]

I was able to finish the whole video today, after leg day workout. Got past the beginner ones 💪🏼 Thank you ! I love your motivation 😭😭😭 just when I think I need to quit ow wheat your words! 🙏🏼

[@VICD505]

Thanks for the great video brotha. Now I can get a quick INTENSE workout after a 14 hour work shift and use my last fumes entirely instead of dragging ass taking 2-3 minutes breaks and not burning a fraction of what this workout burns. You're a beast man thanks!

[@salvadormartinez2469]

i like to run two miles a day but towards the end of each week my legs start to tell me i shouldn’t do so for the last few days and this workout right here works great it lets my legs get their recoup and i still get my cardio

[@shangooya2522]

That kicked my ass thanks bro ✊

[@EC77]

Love it. My favorite trainer. Keep it coming!!!💪🏾💪🏾💪🏾

[@AdrianBryant]

new video this wed at 12am

[@gigiplease7253]

You are the best...add more battle rope workouts please ...you are the only one getting me through the quarantine!

[@AdrianBryant]

have you seen kzbin.info/aero/PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf for all my battle ropes

[@daniellekashif124]

Killer work appreciate the great idea! God bless you

[@sidsimoneflavafullvegshow]

Been doing the abbreviated version. This one popped up today, so I'll be doing this one tomorrow! Thanks for sharing!

[@jkbabb]

Great workout. Thanks for putting this together.

[@MissedTheKeys]

THAT definitely kicked my butt. Thanks, Adrian!

[@marcoszeferino7870]

I am gonna be buying some battle ropes soon, based on this workout. Also thank you for being so motivating and inspiring. You have actually gave me motivation to get in better shape and start working out and being healthier. Thank you for these videos.

[@georgemills8193]

Adrain Your workouts are awesome you make exercise fun and motivating. Good Job

[@mannyperez28]

I do the ropes at the gym but I am going to to try these different variations

[@cherylw6499]

Love his workouts he's amazing!

[@monsterhunter...8539]

Yes,, I will check out your other video workouts first... can't wait to get to this level! Thanks for sharing your exceptional knowledge!

[@AdrianBryant]

Awesome! Thank you!

[@tedpreston6156]

Thanks for your great workouts. Your constant encouragement and positivity makes me smile while the workout is kicking my butt.

[@ladybunlizard5368]

Yes!! Got that!! Loving it. Did skip the jumping jacks but held some planks and did some side bends to work those obliques! Thanks for this! Great workout and love your motivation throughout! ✌🏽🏋🏽‍♀️💪🏽💕

[@AdrianBryant]

Boom!

[@ferolhumphrey205]

I just love this guy

[@jacquelinesurber2126]

Very tough exercise 😮. I’ve done this killer workout. Thank you for this awesome video.

[@happypilgrimcamper2077]

Hey man you are hilarious 😂 Way to go! I'm motivated!😅

[@Benmkent]

Great video! 👍👍👍

[@Keith.s_Sun]

Love these workouts

[@AdrianBryant]

should i make more

[@nocachu]

This is awesome!

[@BrandonTLuong]

I love that you should you can do these exercises with bedsheets 💪🏽💪🏽

[@AdrianBryant]

kzbin.info/www/bejne/b6OaoGObp95rjKc

[@jimcrone6307]

amazingggggggg!!!

[@evitaevita98]

I did this 3X in a row! Awesome workout!! It's so quick, I don't get bored!

[@christophertaylor877]

Adrian is great- super motivating

[@AdrianBryant]

wish I still had that rope

[@fulldeckjoker3372]

I love this workout bro I'm a subscriber now

[@AdrianBryant]

Thanks for the sub!

[@KimbsFabulousFitFastingLife]

This is BEAST 4REAL

[@ramsa4181]

Thanks much! I Do it twice one behind the other. Great cardio workout!!

[@mrbambam23]

Thanks a lot. Your videos are very helpful

[@emanuelcarvalho6335]

I got my free trial bottle from plus.google.com/111460963490950756599/posts/QiKRNPpXtjh I have lost 9 pounds since I have been taking it. I have not even had to exercise. If you take the pills you will lose weight.

[@carlossalguero9331]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) The Toughest Battle Rope Workout on KZbin (Only 11 minutes)

[@DanielTolson1]

Smashed this today and wow!! Still Trying to keep up with the muscular guy.

[@AdrianBryant]

you did

[@generalvsgeneral7812]

Thanks ,i dont have rope but do with bedsheet.

[@ryantouhey1997]

I do this workout. It’s absolutely brutal, but rewarding. Thank you very much 💪

[@AdrianBryant]

You're so welcome!

[@Luis_r_714]

Damn kicked my ass!! Awesome video!!

[@brendssdacutiee]

This definetly kicked my ass today but I love it

[@MainBattleRobot1701]

I know I’m late to the party on this one, but, I’ve been ramping up on your beginner rope drills. This one is awesome! Great job. If I could recommend one thing- for the last set, please tell us what you’re going to do next like the other sets. I know it may seem redundant, but I lost my place because I wasn’t watching, only listening. I get the routine down the more I do it. But, this is just a thought.

[@AdrianBryant]

I know. this was one of my first battle rope vids. see more at www.nowloss.com/battle-rope-workout.htm

[@Rose0004]

I just did this (with some weights) and it KICKED MY ASS. My arms are on fire.

[@Jeudaos]

Going to try this in two weeks and KILL this shit. I've read that doing HIIT for cardio, within the hour of doing heavy weight training gives amazing results. I've been trying it. for just a little while. Like a month. So far it seems to work, I just have to get more protein into me. I really like your hiit videos. They are VERY motivating. Hearing 'when I slow down that's your queue to go faster than me.' and 'c'mon do better than me, how bad do you want it.' I want to do this workout right NOW.

[@bazturton6214]

This is a badass workout! Thanks dude!

[@AAa-mg6jm]

Been doin the beginner vid of urs, now I think I'm ready for the one, Question can this be a HIIT Style, or is it need to be update it ?

[@AdrianBryant]

Hiit

[@skierdude.244]

Just bought some battle ropes.

[@Nhlhitz23]

Adrian, when is the next edition of the toughest battle rope workout on youtube coming out?

[@AdrianBryant]

+Nhlhitz23 maybe spring. surrently working on burpee and bedsheet workouts

[@alvaroalfaro9478]

Great stuff. You are the only one who is doing the whole workout in one take. Is that a 1.5in or 2inch rope?

[@AdrianBryant]

i think 1.5

[@alvaroalfaro9478]

@@AdrianBryant very impressive in your vid. I use a 2 inch but am gassed after 30 seconds on and 30 seconds off cycles.

[@IPOVRIXIO]

hey....you got the best videos... what length ropes do u use

[@AdrianBryant]

+Stephen Siouzos i think 40

[@IPOVRIXIO]

+Adrian Bryant so 40ft- 20ft each side

[@nickcersosimo2806]

DAMN!!!!

[@CleanbySupreme]

I normally don't leave comments but this workout has kicked my ass!

[@veerchasm1]

You must do a killer Eddie Murphy impersonation! Great videos

[@AdrianBryant]

do i sound like him from coming to america?

[@veerchasm1]

Adrian Bryant You remind me of Eddie when he would say “ Don’t make me come down there and kick yo’ behind!” on SNL

[@staceysmom6666]

His mo e definitely got stronger

[@princealbert357]

Uh i been doing the 18mon rope work out for 2 weeks now and i dodnt think it could be tougher .....good lord.....how do you know when you upgrade to this one ?

[@AdrianBryant]

when it stops kicking your butt . see kzbin.info/www/bejne/pp-uZ52sZZWGjKM

[@STKST-db7kt]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@osaze61]

I get bored doing same exercises or hitting gym, you have offered up some real #ass-kickin-lv....Let's Go...B True

[@andrewbuchan8303]

I can't beat you, but I am trying! haha

[@kiomays3005]

I swear i thought this was shelton Benjamin by his voice.

[@youngsuit]

Can you make another tough one? I need a mix up

[@AdrianBryant]

i have www.nowloss.com/battle-rope-workout.htm

[@yubarajlimbu8363]

How do I set up the battle rope. Where do I tie it to

[@AdrianBryant]

you just need someting heavle to anchor it in the middle. or you can wrap arounf a pole

[@rorsara3940]

is the 1.5'' rope enough or do I need the 2'' ? I'm 5' 7'' male with good body strength but the 2'' is quite expensive compared to the 1.5'' so is it worth the price difference?

[@AdrianBryant]

start off with the 1.5 and work up to 2

[@LBright4444]

I LOVE slamming the ropes

[@AdrianBryant]

power slam my favorite

[@mrbambam23]

I've been doing battle rope and hiit to lose weight but was wondering should I stick with one or the other or continue doing both

[@AdrianBryant]

+Cory Valcin rope is also hiit

[@carlossalguero9331]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) The Toughest Battle Rope Workout on KZbin (Only 11 minutes)

[@MrRgarcia112]

what size of rope do you use 1.5 or 2 inch rope and how long?

[@AdrianBryant]

+MrRgarcia112 i think that one is 1.5

[@daveowen7372]

Hi would a tug of war rope be heavy enough? So much cheaper than battle rope brand if you get me.

[@AdrianBryant]

+Dave Owen at first maybe but after you get used to it you will need heavier

[@daveowen7372]

Cheers bud x

[@b.m.3807]

What do you for recovery?

[@AdrianBryant]

rest

[@b.m.3807]

I will be starting my journey here soon and will keep you updated.

[@b.m.3807]

Also what do you anchor your ropes to when you’re outside?

[@AdrianBryant]

@@b.m.3807 pair of heavy dumbells or a pole

[@theuhohoreo100]

Should I get the 50' 1.5 inch or 40' 2 inch? What would be harder?

[@AdrianBryant]

theuhohoreo100 the 50

[@AdrianBryant]

Adrian Bryant the 50 is harder

[@Star903]

ROUGH for this ol' hen, but I did it.

[@Lee-fy1bs]

Can I do this and lift weights and also gain muscle...

[@AdrianBryant]

yes

[@Lee-fy1bs]

@@AdrianBryant I thought if u do cardio and lift weigths the same day you won't gain muscle

[@donaldclark7705]

Hey Adrian how much weight have you lost by doing this battle rope?

[@AdrianBryant]

+donald clark see nowloss.com/r50

[@27Dupree27]

That grass is getting killed, lol. I want those ropes! Where can I get some good affordable ropes?

[@AdrianBryant]

27Dupree27 www.amazon.com/gp/product/B00LWVVR4E/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00LWVVR4E&linkCode=as2&tag=fastweighlo05-20&linkId=4UBIHYF66LES72YL

[@27Dupree27]

Adrian Bryant Thank you

[@Hardasteele]

hey what are the dimensions of this rope??

[@AdrianBryant]

+Hardasteele i think mine is 40 feet

[@ramathorn82]

I wanna kick my ass, I’ll try it 😂.

[@rawesome1000]

Is that a 40ft rope?

[@AdrianBryant]

cant remember

[@mrbambam23]

sorry I meant I was doing battle rope hiit and bike hiit

[@AdrianBryant]

+Cory Valcin as long as you do A HIIT workout it does not matter what it is as long as it kicks your ass

[@emanuelcarvalho6335]

I got my free trial bottle from plus.google.com/111460963490950756599/posts/QiKRNPpXtjh I have lost 9 pounds since I have been taking it. I have not even had to exercise. If you take the pills you will lose weight.

[@tewchainz6464]

Could I possibly lose weight JUST by doing battle rope work outs?

[@aligboyakasha]

Tewchainz you definitely can. If you burn more calories than you consume, you will lose weight

[@sonja0331]

what they said^^ i think it's a lot harder to lose weight just by exercise though. when you're giving your body the proper fat burning food and then doing fat burning workouts, it will literally melt off. I've lost 50 pounds since july on Keto (and i never touched a treadmill) you should definitely check it out.

[@bettybonneannee6930]

Keep the language clean please

[@serwwer]

always clicks on red button crew aww fuk bye :(