Beginner Calisthenics Pull Workout (Follow Along 45mins)

[@nelidascott6917]

Love this! Will you be doing Beginner Calisthenics Push? 🙏🤩

[@Summerfunfitness]

If this video does well, then I certainly can! If you're reading this, and you want a 45-minute, equipment-required push day, hit like!

[@karenlimon6334]

@@Summerfunfitness yes, please! And maybe then a leg day? 🙌🙌🙌

[@tita9790]

Yessss please, I've been doing this pull workout twice a week, and I would love a push one too!@@Summerfunfitness

[@tinanious4113]

The lunged where u tuck and sit back does that work the glutes or the quads

[@helencorderosa]

I did this at home using a hollow door frame (no door and a window at the top part do you can grip the whole thing) for pull ups, a table (very heavy real wood table) for Australian rows, and a chair as resistance band (I put less or more weight on my legs). I bought some resistance bands so I can't cheat with my legs when I am really tired and giving up. I love being able to use some rest periods to tidy up my room a bit. Leaving a lot of comments on this video so KZbin knows I like it

[@gioialiangful]

Thank you so much!!

[@cerialxyum]

So happy I found a female calisthenics person on here lol it’s always guys. About to binge your videos lol

[@ar.nazarenko]

Why do you prefer females over males? Are you a sexist?

[@emmahenry1163]

This is exactly what I've been looking for- thank you so much! I really love the follow along format as it keeps me accountable and makes sure I do it all! I (for one!) would be so grateful if you did more real time follow alongs- it makes it feel more accessible. Thank you for your hard work! xx

[@LisaPapaPiano]

I miss your beginners’ calisthenics program. It’s been nearly a year since. I will incorporate these exercises in my workout routine!

[@Summerfunfitness]

Here's my full 8-week Beginner Calisthenics Program: summerfunfitness.com/8-week-beginner-calisthenics-program/

[@majinbn8678]

U shouldn't be beginner anymore then 😂

[@RnF-x1w]

Wow. The price is crazy. I was so excited when I saw you were doing a beginner program until I realized I had to sign up for something else and pay a huge fee 😢

[@Summerfunfitness]

​@@RnF-x1w Hey Rachel, the program took 6 months and years of experience to build, so yes, it does cost money. However, I have many free options available for those who can't purchase a program or one-on-one coaching, including 50+ free workouts on my site. Plus, I offer payment plans, and I kept the price in Canadian dollars, making it much cheaper in USD and EUR. If you were to hire a general personal trainer, the cost of my program would only get you 2.5 sessions in person, so it really just depends on your goals. With my program, you get specialized programming that includes 34 workouts and a giant community of people learning alongside you. Of course, I wish all services were free in this world, but unfortunately, I'm still a person who needs to eat :P

[@Ishana_Intuitive]

@@RnF-x1w She offers payment plans. Just go for it. Summer is a beautiful soul with lots of offers and options. I am thinking about joining the program. I just bought a dip bar and want to use it. Love

[@vladcraioveanu233]

Thank you for posting this. 🎉 These warm ups are training sessions by themselves...

[@mariandombroski3098]

Summer - I think you are terrific. I really enjoy your workouts and feel stronger every week. I got some gymnastics rings and really love them. Much more comfortable on my hands than our pull up bar. At 70, I feel like a kid again. If you are ever in DC please let me know and I will take you rowing - my greatest fitness (and meditation) passion. Keep on doing what you do!

[@juliatirabassi778]

YAAAAASSSSSS!!! This is EXACTLY what I've been looking for! Thank you so much for creating this -- it's a dream come true for me (and many others too, I'm sure). Rock on!

[@nickykarlen7721]

Two days later and I am still so sore from this 😅. Guess I’ll be doing legs tomorrow. We are awaiting your beginner legs program. Thank you Summer for all the free content for those who cannot afford to pay or for oldies like me who need to take it slowly - apparently 😂.

[@SheQuon]

This is perfect timing! Can’t wait to try this tomorrow! *update: I realized my pull ups are slightly stronger already from following your previous videos! Only been a few weeks so I’m shocked! Thanks for putting such great content out!

[@Espoboogie]

I really felt the Cossack, the Lunge and the 10 second hold. A combine of mobility and stability.

[@danielsuhash9680]

A woman of dedication with a beautiful smile, She is.

[@hannahwestergard2875]

Love it! Been circulating through this video, one of your leg workouts, and your 6 minute hollow body practice every 3 days for about 4 weeks now and am so pleased with my rate of progress in each video!! I can’t wait to successfully complete my own pull-ups and pistol squats someday!! Thank you so much!

[@anapineda4882]

I just found this Gem!! My goal is to do 2 pull ups by the end of this year. I will get there using this wonderful workout!! hank you

[@Summerfunfitness]

This will certainly get you there!

[@Łucja1-k1s]

Oooh I have the same goal, high five

[@crockettherocket11]

I have a 3 month old baby but up until I got pregnant and gave birth I could do about 8 pull-ups... However, I only got to that point by doing p90x and didn't focus on the logistics. One day I simply had gained the strength to do them. Trying to get back into it but this time i'm going to use your stuff. I love how detailed you are on explaining and training the mechanics! Super excited to begin my calisthenics journey. Just did this video and it was perf

[@gin1932]

Omg! Thank you so so much! You’re the only one KZbinr that provide calisthenics workout! I was rewatching your pull up video and so appreciate finding you made us a gorgeous new video!

[@mountrobson1]

Hi Summer - SOOOOOO enjoyed this follow-along! I’ve been working through several of your calisthenics programs plus your “7min Cord & Shoulders” 3-4 times each week. (Sure made the hollow-body part of this WO a breeze!). I just love your constant reminders as we’re going through the exercises- that helps me micro-adjust the sagging parts!😅 Keep ‘em coming!!!!!

[@sport...]

I follow you from Italy❤❤❤I 'm a girl and I'm Learning to love Calistenics...Thanks for all your videos . !!!

[@Yaya90H]

The small tips you give on technique are amazing.

[@avabelle324]

Been doing this workout every week for quite a few months now and just got my first pull ups yesterday! Thank you so much! 🎉

[@benindependent5956]

I'm a guy and this is the first follow along type workout I've ever done. Always did weights and running. Even the warm-up was kicking my butt but I got through it. Thank you for the training.

[@JamesMarkel-qe5jh]

Thanks!

[@Afswegan]

Completed my first workout for my goal with a pull-up! I used whatever bar I found (loft bed) in the apartment. Excited for this journey. Thank you!

[@yassminprandel2429]

I've been doing this workout for about two weeks and have already progressed. So happy!

[@bodyfusionsmassage7774]

Thank you. Love your videos. I'm going to check out your 8 week program. I'm thinking I can repeat it several times to get really good at this. As an athlete, I thought I was strong until I started working out with you. However, after incorporating this into my weekly workout program, I know I'll be much stronger and less likely to get injured.

[@meco7525]

Loved this!! Just enough to be challengeing but not so Intense I couldn't finish. Thanks Summer! Hope to see one for push day too!

[@rebella5769]

That was fabulousoooo. I can stay with this one for a while. Praying they'll be a sequel to this fantastic, all inclusive, perfect workout.

[@nancyw480]

Hi Summer, it’s such a great program for beginners. I have been doing the follow along videos from the very beginning of your posting, and I can tell you incorporated new variations in this video. I love your technique, and systematical approach. I am making slow progress, but you are my inspiration, and I will keep practicing. Thank you.

[@thejc.designer]

This was an amazing workout, just what I’ve been needing to add to my pull-up training

[@michaelgallaher2702]

Just getting started. The stretches were the hardest part but all in all very comprehensive & beneficial. Thanks

[@Summerfunfitness]

Glad you liked it! Thanks for following along :)

[@AnastasiiaN]

Thank you!!!❤ I did it. It feels great! Please do another video with push training.

[@kjones2008]

Summer, awesome WO! I think I used every band I own in order to do the pull-ups. 😄 I love the form cues you give, between this and a couple other videos, I’m feeling pushups in my pecs for the first time. 🙏

[@maylissbjerke9204]

Im starting calestenics now at almost 37 female after lifting for 3 years but have alot of streches and body weight movements and workouts that i see you do that i ( thought i made up myself) after i got herniated disc and sciatica 3,6 years ago and started lifting just after. I habe never been in better shape and now its going to be even better. My goal is handstand and being strong as hell💪🏼💪🏼

[@stephanierappazzo8745]

I've been trying as many of your videos as I can and have been having so much fun! I loved this one!

[@NickMoulds]

Perfect timing with this, Summer! Really enjoy these follow along videos because it takes the uncertainty out of it and allows us to zone out and copy. Will be doing this one tomorrow morning!

[@Summerfunfitness]

Let me know how it goes!

[@liloul7013]

I really enjoy your follow along workouts, did this one today, I'll to repeat it for a few weeks / months to hopefully see some progress. Would love a follow along lower body workout as well :) thanks Summer !

[@hello-rl1pw]

Im into the two mins rest! Just wanted to say thanks for this workout. It is challenging though beginner friendly

[@webbfamilyau]

Love this. I thought it would be too easy. But no. I loved it. Would love a push beginner.

[@debbylim444]

Summer, I love this video. Can't wait for your Push follow along😎

[@christianljrring3226]

I am SO motivated by you! ❤ love your videos. Thanks

[@joistoy888]

I’m excited about this contest and transforming my body doing calisthenics exercises. This is fun!! ❤❤❤

[@nityavidyasagar2295]

Please please please add follow along workouts!!!! These are great.

[@helencorderosa]

this is the best workout of the week, best pump, best feeling, most challenging! I can also feel stronger Russian rows, I focused more on form and less on reps (I did 5 slow reps and the hold)

[@alexisheard5585]

This was good thank you! I only thought the rest was too long but I also played the video faster than normal speed.

[@khushbooracca6662]

I am new to your channel and I am absolutely loving them. Continue making good videos like these

[@rebella5769]

So Thrilled to have another follow-along. Seems like a while since. Thank you so very much. Loved it.

[@Summerfunfitness]

Hehe usually every second video I post is a follow along. The last follow along was a stretch routine :)

[@rebella5769]

Very Much appreiciated, thank you@@Summerfunfitness

[@ceciliazafiris2690]

Thanks for the follow alongs! It helps when you don't really feel like planning the workout to have your guidance! Could you please make a pull workout for intermediate/advanced to help with MUs? Appreciate your work ❤

[@Janemedia1]

absolutely loving them. Continue making good videos like these

[@scottrosko1318]

Thank you so much for the motivation and instruction 😊 I really like your form/posture tips. They help me tune into my body !!!!!❤

[@goldiegoldie6771]

I‘ve been doing this workout for about three weeks now and I got a lot easier. How do I improve now? Should I do more reps? Love your videos!❤

[@helencorderosa]

Wednesday is the best day of the week now :D my push ups were kind of lacking today but my rows were amazing yayayy

[@lov2playtn]

Wow...I like this one very much. Will practice...Thanks!

[@yas4141]

35:36 bro she got abs in her back 🤩🔥 always inspiring to me ❤

[@helencorderosa]

lol true

[@helencorderosa]

I did it last week and my rows felt so weak omg lets see it this week my negative push ups improve every time

[@rainbowtravelingyogi]

This is my 4th time in 2 weeks doing this workout, each time I’m stronger❤

[@helencorderosa]

I stayed 5 secs in a bodyweight negative :DD update from las week's goal: I did a full set of bodyweight negatives but the last one was bad also did 2 more Australian rows than last timed (im SO HAPPY AAA) the 10 push ups aren't even feeling challenging any more (elevated on the table ofc)

[@mver8881]

Finally finally i got the my desired workout video 😭💝💐💐

[@haileyslade6266]

I love this! I just got a chimp frame and it’s exactly the follow along help I need. Do u have other videos using frames? I’ve followed ur handstand work for a while and found it so helpful 🧡

[@chitz1314]

Thank you for this…. Hope there’s more coming. Doing it tomorrow!!

[@socloseagain4298]

3:52 She is almost touching her feet in that position that is absolutely mindblowing! 😲I can barely only get to my knees lol 😀

[@Stayblessoutthere]

Love you're channel 💞

[@camillaallegrucci6894]

Hi Summer! Thanks for the excellent video! I'm currently following another program of yours but this was super helpful and I'll probably return to it often (it made me realize I don't rest enough between sets and that's probably why I'm so tired by the end of the workout). Just a quick note, I tried downloading the free workout sheet but the link took me to "Advanced Calisthenics Workout - HSPU focused calisthenics workout". Don't know if it's just me, but I wanted to let you know. Keep up the great work!

[@Summerfunfitness]

Thank you for letting me know! I have updated the link. It should take you to the right workout. Send me an email and I'll forward you a copy [e-mail] :) And yes, rest times are a must! For heavy strength sets, I take upwards of 3 minutes between attempts.

[@robertdariofernandez]

Eres hermosa fuerte y me encanta tus entrenamientos éxitos y bendiciones ❤🎉😊

[@edelmiray6361]

Yay thank you for blessing us with another follow along!❤😊 s

[@90sNihilist]

I can't wait to do this tomorrow. Do you always actively keep your shoulder blades retracted during pushups like you do during the rows or do you believe in protracting at the top of the movement? I tried following the protraction advice from someone else a while ago, but I can't feel my chest as much when I do that and now I struggle to keep my shoulders from shrugging when I do pushups. All your other form queues have worked for me thus far, so I'd be grateful to know which form you favour.

[@nogrenz6445]

Thank you for this from warm up to end. ❤️

[@neuman_adventures]

Thanks, homegirl! I'm so stiff and this is a great mobilization exercise for me.

[@repsandmiles]

Waiting for push and leg beginner workout ✌️✌️ thank you master

[@wendytimm5493]

Thank you this was amazing ❤

[@helencorderosa]

today I switched from hip height elevated push ups to knee height elevated push ups!!! I can also do the full 8 Russian rolls yayyyyy but my pull ups were kind of weak today because I used up all of my energy on the other section fells greeeeeeeat

[@Sharingiscaring-tv]

Thank you for this informative demo 😍. Godbless ❤

[@kaivlog_]

TOP! I can't wait to try this tomorrow!

[@Summerfunfitness]

Let me know how it goes!

[@helencorderosa]

I love follow along routines

[@kristinehjortholm8479]

Can you do a wrist friendly beginner callisthenics workout video? ❤ I’m not allowed to put a lot of pressure on my wrists!

[@Summerfunfitness]

We don't have many wrist drills in this workout. Here are some substitutions you can make: - Do the cat cows standing, resting your forearms on a table - Skip the wrist warm-up if it hurts - Skip the push-ups, or swap to a banded pec fly and you're all set :)

[@jamesmarks6390]

I love this

[@helencorderosa]

goal for next week: at least 1 full set of bodyweight negatives

[@AmandaThomson-x9y]

Hi so my plan is to follow all your videos would you suggest training pull and push for a few mths then moving on too the next haha clearly we can all tell its day 1 😂

[@blackharpy7468]

I love your back muscles.

[@williambreeze2659]

Thanks for this!

[@user-ns4tv7ko1t]

Wow, I am ready to start this journey, have been doing your true beginner’s full body workout a couple times so far, but would love to do 1-2 pull days, instead. Still trying to figure out how to efficiently split workouts over a week. 🤯 After setting one mobility goal (pancake) and one skill goal (crow pose), and one strength goal (1 pull-up), I wonder how to integrate all of these when planning on doing 3 or maximum 4 longer workouts per week, depending on my working schedule.

[@Summerfunfitness]

If you want someone else to take care of the planning for you, you could always do my 8 week beginner calisthenics program. It includes all the goals you listed. summerfunfitness.com/8-week-beginner-calisthenics-program/

[@user-ns4tv7ko1t]

I’ll definitely think about it! Thanks for the precise response, Summer!

[@rafaelgmota]

Wow, even your back have a six pack too 🤯 Congrats

[@helencorderosa]

the inner peace I get when I lay down still on the floor after a hard exercise >>>>>

[@lauragoodwin3154]

This is great. Thank you so much for sharing this. Also, I can't seem to find a sample of your twelve week program - is it a bunch of videos like this, or is it more like the ownU app? And one more question - would you consider doing a one year subscription instead of just twelve weeks? I know you are still young, and you are absolutely amazing, but not everyone wants to train to be an athlete. Some of us just want to "maintain" good health and quite often that means rotating through the basics. You are very inspiring and I love all the information that you share, I just wish there was a more in-depth app that I could pull up whenever I want to do this type of workout.

[@Summerfunfitness]

The 8 week program is a progressive program, we start with full body and end with a push/pull split. The first week is a preparatory week where we focus on building your awareness around your shoulders, as well as introducing you to the exercises. In the second phase, we up the strength component and begin skill training. The program is delivered through my app. It is very different from one-off KZbin videos. In the program, the exercise selection, progressions, reps, rest times and sets are all manipulated to help you build strength, awareness and muscle unlike a one-off workout that doesn't have any of that. After you're done the program, you have the option to continue training with an on-demand program that you do at your leisure, so yes, you could just continue to repeat those workouts for a year if that's what you're looking for. For more information, visit: summerfunfitness.com/8-week-beginner-calisthenics-program/ As far as rotating through the basics, know that the basics will always be a part of your routine, even if you decide to progress your current strength level.

[@helencorderosa]

doing this workout for the second time! the form is very much better than the first time (disastrous to bad lol)

[@pavel8624]

I admire you !!!❤

[@Summerfunfitness]

Thank you :)

[@Kim-lq3op]

Enjoyed your video and will looking forward to seeing beginnings 1707 ❤Kim

[@ElCin681]

One question...Iam from Germany and the Modul construction looks awesome! Is there any posibility to buy it and sent it to Germany?

[@timreilly8875]

Hello the videos are great. However if you could do a few beginner stretch programs and calisthenics . I am 72 years old and have peripheral neuropathy in my legs would be wonderful.

[@allyfin6942]

Low does test, Anavar or T3 maybe here and there? Just guessing.... Hmmm hard to tell! Keep it up.

[@laiaoriolsabat7674]

20:21 …. Dog spotted pooping in the garden jajajaha

[@BoydenHartog-k2h]

Do you have a link to the pullup rig you are using here? Exactly what im looking for!

[@lena-vx1tt]

Non capisco un'accidente di inglese ma spieghi perfettamente , grazie.

[@DaniloMori-p9q]

Complimenti tesoro sei una splendida ragazza ed una atleta d'alto livello, sei un tipo in gamba. Un saluto speciale dal lago maggiore Italia ciao e buona fortuna e buon allenamento.

[@lizagrekoulova1409]

I feel pain in my left shoulder while doing active hanging. Trying to find what causes it, but would you have any tips against this symptom? I also have similar pain in my elbow when doing negative pull-ups. Would be greatful for your advice

[@fuzziespetgrooming6750]

I'm doing this as my regular workout for my 75 strong. Can't do a pull up, I can do 1 push up.. we will see where I get at the end!

[@peterpark3943]

Great advised! Hope I can work with you together. Thanks

[@saligut]

You're a beast🎉

[@user-ec4cl5zl8s]

How much time can hold to achieve for hand stand press Plzz answer

[@aowyncarrillo7512]

Hello! I just recently found your channel on KZbin. I am curious how many pull ups you can do and how did you work up to being able to do multiple reps and sets. I can actually do pull ups already usually 7-8 first set then 5-6 in following sets, it would be awesome to be able to do multiple sets of like 10 but don’t really know how to program them to progress to that