Beginner Core Bed Workout

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Today we’re strengthening our core from our bed! You can also use a yoga mat if your mattress is too soft. Our beginner routine consists of 3 gentle low impact abs and core exercises for 20 seconds each. Starting with table top holds, bug on its back, and finishing with Pilates 100. Modify as needed and remember to engage your core by tightening up those abdominal muscles keeping your spine secure!
Let me know how it goes!!
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[@kristiharman2843]

I just bought a membership to your beginner workouts and i'm so excited!

[@user-KaseBron2327]

Thanks Justin

[@بهارهسالاریکتا]

ممنون❤❤

[@XASEEYGUURE]

👌👍😍

[@rapgoddesskrizztyle5400]

Do you have any cardio exercises to work the lungs in bed for hospital patients?