Beginner Full Body Pilates Mat Workout - 30 minutes

Find your flow with this 30 minute Beginner Full Body Pilates Mat Workout that will sculpt and tone your entire body. This class will have your whole body feeling stronger, energized and leave you with a post-workout radiance! Don't forget to subscribe and let me know you go in the comments below. Send lots of positive Pilates vibes Mira. 💖 Get your BETTER POSTURE IN 5 DAYS program for free! bit.ly/BetterP...
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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
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[@rolyssilly9837]

Thank you for sharing this. Excellent work out

[@SusanPrevost]

Although I still found this somewhat challenging, my 73 year old body was happy to redo this class❤️.

[@s1972v]

Great class Mira! Thanks

[@FlowWithMira]

You're so welcome!

[@s1972v]

@@FlowWithMira 😍

[@krist894]

this is much more challenging workout than others from this beginner's series

[@FlowWithMira]

Hi Kri. Yes the beginner level is very wide and what people find hard can really vary depending on their pervious experience 💖

[@gabyszabo9615]

This may be my favourite of all of your workouts that I've done (so far)! I have done it a few times, and I always note that it seems a bit more challenging than your other beginner sessions. Such a great selection of moves: it leaves my body feeling strong and worked and sweaty: thank u!

[@aucoeurdesenergies-guidanc9011]

I enjoyed this workout. Feel like I've been working out without being too demanding (I'm recovering from sciatica pain) thank you. I enjoy l your chain :)

[@peterveres7240]

I think this is a great exercise for bouncing off the beginner zone, into the exercise category for moderate (my class) advanced. I like the exercises in your presentation Mira, I see in them the ideal combination of demonstrations of exercises and comments on them. And your set of exercises ...? Excellent for me, I always feel pleasantly tired after them, but at the same time incredibly relaxed and full of positive energy. Thank you and I look forward to getting to know my muscles, which I had no idea I had.

[@lavindelgado]

With this workout I complet the exercices for this saturday. Thank you for this nice workout.

[@mariannadigrazia7418]

another good one Mira! Thank you :)

[@FlowWithMira]

Thank you for watching Marianna!

[@SusanPrevost]

This was excellent, but I found it quite challenging for a beginner’s class.

[@marialuisadeleon8897]

Good routine! Thanks

[@FlowWithMira]

You're so welcome Maria!

[@bbbeauty8293]

challenging yet so much fun. terima kasih 😘

[@FlowWithMira]

You are very welcome BB 💖

[@manuchugh2386]

Lovely flow Mira! Will you be doing advanced pilates videos anytime soon?

[@FlowWithMira]

Thank you, Manu. Yes, we just shot an advanced class last week. It should be coming out in the next week or so.

[@manuchugh2386]

@@FlowWithMira thanks for the update Mira.Looking forward to it!

[@FlowWithMira]

Here we go! This will be live on Monday 🔥😊 kzbin.info/www/bejne/f6THiHmMjsl9lZI

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@hollyclark6044]

Hi Mira I found that the side poses with lifting both legs exercises were quite painful on my hips. What's a good alternative or solution for this?