Beginner Home Workout with No Equipment (Trans-Masculine/Non-Binary Workout)

[@staz1571]

(3 Sets each!) Push Ups -> 8-12 reps // rest 30-60s Split Squat -> 12-15 reps // rest 15-30s Prone Shoulder Press -> 12-15 reps // rest 15-30s Single Leg Deadlift -> 12-15 reps // No rest (Just alternate legs) Tricep Dips -> 8-12 reps // rest 30-60s Bent knee leg raises ("Heel taps") -> 15 reps // rest 15-30s Arm Swirls -> 1-2 minutes each direction // rest 30s You are amazing!

[@victorlu9786]

Thanks for the summary!

[@aceanti-9216]

God bless tysm 🙏

[@cuakmelu]

hi! Thanks for this vid, I just have one question. How many times a week is it reasonable to do this routine?

[@leem145]

@@cuakmelu he says to do it 1-3 times a week while doing other works outs the other days

[@cuakmelu]

@@leem145 Thank you! Sorry I didn't catch it in the video 🙏

[@domiosorio9259]

as a closeted trans boy, this helps a lot thank you so much

[@victorlu9786]

That's awesome, I'm so glad :)

[@noshisan0947]

(This comment is 10 months old but) same here, my hips and figure have always bothered me and this video means so much.

[@roboteacat]

@I am stars that is the best thing I have ever heard

[@Lucifermanon13]

Same- my shoulder is broad but my chest is big it helps kinda-

[@YillingSpicyCongee]

Ignore this pls I need the pics to remember the exercises 💀😭 2:04 3:30 4:34 5:30 6:30 7:30 8:10

[@blorp2031]

Thanks bro 😭🙏🏾

[@tlili3990]

Galaxy brain move, using your timestamps from now on

[@echobrejcha7082]

I’m a trans man who’s quite shy and I don’t have much access to a gym so this is really helpful!

[@k0rviid]

Ignore this if you see it, this is for myself until I memorize the workout lol 3 sets each Push ups 12 reps Split squat 15 reps 3:26 Prone shoulder press 15 reps 4:30 Situps 15 reps 5:28 Tricep dips 12 reps 6:29 Heel taps 15 reps 7:34 Arm swirls 1-2 mins 8:10

[@charlienby]

This is really helping, thank you!

[@majorgeneralmalaise]

Thanks bro

[@EsMe3_]

Thank you!

[@Rayret]

Thank you for posting this video, as a closeted transmasc with no ability to go to gyms and such, I really appreciate this video :D

[@victorlu9786]

I feel you; that can be tough. Good luck with everything!

[@kat8275]

day 1: couldn’t do the tricep dips bc of my disability, but with time, i think i can get there! with some of the workouts, i was only able to do the lowest set of reps, but nonetheless, i am proud that i made it to the end! wish me luck for day 2!

[@mybedroomisasacredplacenow]

how is it going??

[@cricricricri-v7n]

a nice tip i have for you if u starting is to simply set very defined goals, like "do exercice 4x a week for one month", things like that help you say motivated!!

[@melzyvideos]

I’m a mom and this is helpful advice!

[@victorlu9786]

That is awesome! Thank you for being a supportive parent!

[@ICauseImmenseChaos]

My mother won’t let me take testosterone until I’m an adult but I’m so extremely feminine-looking and my gender dysmorphia is off the walls. So uh- I’ll be using this so my body looks a bit more masculine.

[@leadelaupdeguin702]

Victor, thank you so much! My spouse came out as non binary not so long ago and they were talking about getting into working out to get a more masculine shape, I'm so happy I found this video, going at the gym isn't an option yet, I think it'll help a lot to work out at home with your videos. Thank you thank you thank you! 😊

[@victorlu9786]

Oh that's awesome! I was actually just thinking that I need to do another home workout vid, haha. Hope all goes well for you and your spouse!

[@Gayseball]

Great video Victor! My legs may not be thanking you right now, but I sure am haha

[@victorlu9786]

Hahaha, glad it was a good workout. Don't forget to get in that post workout protein, haha.

[@spicylmao]

2:03 3 sets 8-12 reps 30-60 sec rest 3:26 3 sets 12-15 reps 15-30 sec rest 4:34 3 sets 12-15 reps 30 sec rest 5:28 3 sets 12-15 reps no rest 6:29 3 sets 8-12 reps 30-60 sec rest 7:34 3 sets 15 reps 15-30 sec rest 8:10 1-2 min each direction 30 sec rest

[@buryg4692]

Victor I really appeeciate that you included easier options. If I only had the standard exercises I would most likely have given up.

[@victorlu9786]

[@fireyalex]

As someone who's starting on T next week and want to be in better shape for this, this helps a lot! tysm for this

[@victorlu9786]

Good luck with starting T!

[@Jesse_2022]

How's it feel being on T for almost a month?

[@fireyalex]

@@Jesse_2022 pretty good! I'm actually about a month and a half on T at this point and I'm already seeing some pretty positive changes!

[@Jesse_2022]

@@fireyalex Oh damn, that's great! I can't wait until I eventually get my T

[@saltzs8970]

how is it two years on T? :)

[@fluffysocks6321]

tysm for this

[@victorlu9786]

Awww, thanks :)

[@pointisaclown]

I’ve always wanted a workout routine that I can do at home without my parents seeing me because I think they’re already suspicious that I’m up to something. I’m hoping I can keep this consistent

[@dottoreplsplsplsbecomeplayable]

THE TRICEPS DIPS WERE KILLING ME🙏

[@blorp2031]

NAH CUZ SAME LIKE- IT FEELS LIKE MY ARMS ARE GONNA DISINTEGRATE

[@dottoreplsplsplsbecomeplayable]

DEADASSSS MY SHOULDERS ARE STILL SO SORE FROM THEM.

[@hooman9554]

I’m (afab) kinda fluid between fem and nb so I’ll be doing this + a more fem workout, thanks for this

[@sid6878]

the tricep dips remind me of what i'd do as a kid during church because i was bored with adhd and didnt want to sit still

[@Moookar]

This video is super encouraging to me, thank you so much! The easier versions are super appreciated and I like that you didn’t use any language to make them sound lesser. This is definitely the best workout video I’ve found, subscribed and liked

[@savannahkohlmiller6645]

never in my life have i wanted 2 workout so bad this video was so nice ily

[@victorlu9786]

That is so kind

[@thefinal-teenspirit]

Thank you man. Coming back here soon. :)

[@Itsjustayrs]

Letsgo starting my summer break imma try this:)

[@U.R.coolkid]

I decided to draw out this entire workout so i wouldn't forget it when there's no wifi and it made for excellent form study, thank you!

[@evelinincier9079]

Thanks so much :)) Im a closeted trans guy who is so weak so this year i decided to do myself a workout 3 times a week. This helped me a lot :))

[@charlienby]

Alright I'm starting day 1 (testosterone month 3): i love the feeling of the burning in my muscles. It'll probably hurt tomorrow but stretches here I come 😂 Day 2: my muscles are in pain but doing the exercises somehow helps. I also stretch Day 3: the exercises really make me feel better when I'm stiff Day 4: (I was sick so I haven't done exercises this week but I am starting again!) Day 5: muscles are aching but we move Day 6: took a break but I'm back Day 7: I'm back and found out that I gained 5kgs since starting testosterone Day 8: progress is slow but at least I'm progressing

[@mybedroomisasacredplacenow]

How is it going?

[@xxmooshroomkoroxx]

in my opinion its really awesome!you explained it super great. you showed it so people dont have to imagine it and then end up doing it wrong:definetly going to follow! keep up the good videos! 🌟✨✨

[@marsyoutube]

Thank you for this! I did it for the first time today, and I will try to workout more often

[@lunisenlilja]

thank you for this! i got so sore after the first workout so i think i'll have to start with 2 times a week until i improve :) hopefully i can stay consistent and update some progress in a few months

[@nerd4671]

this helped me so much. ty

[@daniavilez1066]

this is awesome! thanks for posting dude very helpful :)

[@victorlu9786]

Thank you for the feedback :) Glad you liked it!

[@ICauseImmenseChaos]

I had to do the modified version for every exercise 😂😂 It’s okay I’ll get better

[@whyisthomyorke]

Regular push ups hurt one of my arms really badly for some reason, with the chair version I can finally do them woo

[@kalvinkraft8907]

This workout is just right for me. Thanks so much!

[@aleenaryk9317]

Yo guys! Keep going, we can do this!

[@shark1_e]

doing this for a week so u don’t have to :3 okay so…im gonna try and do this every day for a week…if i dont have time/don’t wanna/am too depressed ill hula hoop for like 30 mins or so day 0 (basically): it’s too late to do a full workout rn, i hula hooped for 25 mins and i am sweating a bit 😭 not sure anything changed rn… day 1: wasn’t feeling all 3 sets, did only 2 sets of all, my whole body hurts 😭

[@seaweedkid7027]

You are a legend for this THANKYOUTHANKYOUTHANKYOU!!!!!!!!!

[@dylanmeyer2105]

I'll try to do this for 30 days, thank you for the inspiration 💪

[@vrandomperson4035]

how'd it go? :D

[@dylanmeyer2105]

@@vrandomperson4035 good but I've then moved on to using equipment at the ymca. I didn't do it every single day in the end, however it was a great start as someone who wasn't strong or muscular at first, and I'm sure it'd still work if I kept using this routine. I do still use these time to time, but around Christmas and with college I fell a bit behind.

[@dylanmeyer2105]

@@vrandomperson4035 I've also mastered doing 20 push ups a day when at first I couldn't do 1

[@spicylmao]

@@dylanmeyer2105good job man 👍

[@blorp2031]

​@@dylanmeyer2105 That's great progress bro 👍

[@cuakmelu]

thank you! I'm not ready to go to a gym

[@alex._420]

Me, who cannot even do one push up: let's do this

[@elya7173]

this video helped me a lot, thanks! you seem like a very sweet person btw

[@twobeatheart]

I love you for this !!

[@zestah8043]

Thank you so much Victor!

[@victorlu9786]

Any time!

[@_oryn_6981]

I started working out so hopefully when I go back to school I will be more masc ( trans man )

[@bi-weirdo101]

This helps so much i am a trans boy and i am thinking about transitioning and what to start some where before i start so thank you

[@euphrasieroloson3318]

Great work out, absolutely wrecked me lol 👍

[@mxchael1819]

you’re a lifesaver! thanks a ton :D -your local young trans dude

[@victorlu9786]

Haha, hope things are well with you, young local trans dude.

[@Chomperboyyy-qn8hh]

As a trans closeted 11 yr old boy i love doing these :D

[@ailledepluie9789]

Omg you’re so young, I hope this workout worked!!

[@ZephyrWrites]

thank you!

[@crdawson7086]

I just found this video, and I am so grateful to have found it. Question- how often do you recommend doing these, especially for a complete beginner? Every day? 4 days a week?

[@victorlu9786]

Try starting out with 2-3 days a week and see how you feel! If you feel good, you could go to every other day and start mixing in some walking/running/cardio on the off days.

[@goats_polska]

starting today day 1: I can't even do 1 wall pushup and I'm being serious week 2: yooo i can do a pushup and i started noticing some arm muscles

[@victorlu9786]

Wow, good for you for taking the first step! That just means you have so much room to see improvements in strength 💪

[@vik8651]

Thanks for the video! Do you know if this workout will help slim down already muscular legs? I'm fit but pear shaped:(

[@victorlu9786]

It was similar for me as well. I have found that for me, it is much easier to make the top bigger than to make the bottom smaller, but that doesn't mean it can't be done. If you're trying to slim down in the lower half, go for low weight/resistance but high repetition (12-20 repetitions for 3 sets, 30 second rest between sets).

[@vik8651]

@@victorlu9786 thanks a lot! I've been jogging but I'm not sure if that helps lol. Also could you make a video with the workout in action? I find it much easier to complete a workout alongside someone.

[@victorlu9786]

For sure, that's a great idea!

[@vik8651]

@@victorlu9786 great I turned the bell notification on:) hoping to see it soon

[@victorlu9786]

Thanks! It may take me a few weeks because I have some other workout videos planned that I think would be helpful to have first.

[@batteryacid__]

as a very skinny lad, is it easier to build muscle after gaining some weight?

[@victorlu9786]

Not necessarily. A lot of it is a combination or what you eat, how you exercise, and how your body works (although some hormones like testosterone can help build muscle).

[@microwaved_cheese6292]

I personally really like this workout plan, but the single leg deadlifts are very challenging to me because i cant keep my balance and im scared I will fall while doing them. How can i solve this issue?

[@judithhoutman2000]

Hey, I struggle with the same issue. I can't keep my balance when doing them. I just keep my chair nearby, so I can grab it when I get wobbly. I did notice practice helps gaining more balance! Even if you start out holding onto the chair throughout, you can practice leaning on it less and less :)

[@arthursmarthur]

I slightly held onto the wall, I didn’t lean on it, but had my hand on it. It still felt like a workout and my legs ached so it didn’t change much

[@makaylahaverluk667]

Standing one leg deadlifts hurt the sides of my feet! I can't do more than 6-8 because of it. Any tips on how to avoid foot pain?

[@xxnathanxx6387]

Tysm i needed this so much

[@victorlu9786]

Anytime, happy exercising!

[@mutecryptid]

Nooo this is just my pt workout 😭🤣

[@CrimzonLizard]

I am the 69th like and 329th subscriber. I'm Nonbinary and need to lose weight for my top surgery.

[@victorlu9786]

Dang, nothing like high pressure. Weight loss is such a tricky thing, and I kind of hate that surgeons ask people to lose weight. It just doesn't seem fair.

[@CrimzonLizard]

@@victorlu9786 I FINALLY GOT ON T LAST WEEK! I'M SO EXCITED!

[@victorlu9786]

Congrats, that's awesome!!!

[@mygsleep4965]

Thank you soo much for make this video♥

[@victorlu9786]

I'm glad you liked it :)

[@theendmaster0793]

Sorry if you said this in the vid but how many days a week should I do this workout like is it a everyday kinda thing or once a week kinda thing?

[@victorlu9786]

Personally I'd aim for 1-3 times a week while doing other workouts on the other days, but you can always start slow!

[@st4rpetal]

Ik it’s different for different ppl but what kinda diet would u wanna have

[@0_RaposoNãoPegue_0]

I can't even do a push up...how will I do it!?

[@Teo_beezy101]

How do you keep motivation ?

[@outlastdude]

thanks chief. Time to get rid of my wide birthing hips that have plagued my existence for over a decade

[@crispykartoffel]

have you made progress with that? /gen

[@outlastdude]

@@crispykartoffel not with this specifically but I got a gym membership and it's been great!!

[@mewoooo_o]

Thank you so much, it's soo fun!!! I'm doing it 3rd day in a row :3 And, I need to ask a question because I'm no expert at workout. Will this work without any diet? I don't really want to take any, I mean it could be nice, but it would be, to say the least, really hard for me D:

[@lucassshi]

nutrition plays a big role in your physique, if you do workout progressively but your diet is horrible there's a big chance that u may not achieve the physique that you want

[@lucassshi]

overall it really just depends on your goal, if you're serious on working out then I suggest you do a calorie deficit

[@mewoooo_o]

@@lucassshi thank you for help!!!!

[@hamandcheesetoastie]

So can I not diet, but just have a healthy balance of different food groups?

[@lucassshi]

@@hamandcheesetoastie that'll work as well! I'm sorry for the late reply, just saw this rn

[@kikonieko8622]

I'm not trans, but I want a male body to cosplay male characters 💀

[@lucyn707]

thank you

[@victorlu9786]

Any time!

[@mmilcz833]

I’ve been doing this workout for nearly two months twice or three times a week and still can’t do the single leg deadlift without falling over for the life of me. I keep something nearby to catch for when I start falling over but even still, I’ve never been able to do more than 10 reps, while most sets still stay around 7-8 reps. Does anyone have any idea what I might be doing wrong or possibly how to improve my balance for this exercise?

[@toadiethegoose]

Try focusing your vision on one object in the room while doing it and try balancing with your arms.

[@sparaticegoist4562]

1:48

[@zhongani]

Does this help for weight loss?

[@starswater]

THANK YOOOOOOOUUUUUUUUUUU

[@What_Motivates_You]

can this increase testosterone?

[@victorlu9786]

I don't think so.

[@mangoaeiou]

I have super weak arms, I'm going to die

[@sselinakyle89]

❤️

[@alex._420]

Me, who cannot even do one push up: let's do this

[@alex._420]

I did not expect the hardest exercise to be the arm swirls (I have really weak arms ok)

[@TREEEEEEEES]

Mood

[@Fennecfiree]

SAME LMAOO

[@KittyHeadSetOSC]

Fr😮‍💨

[@QuestionableOrganSystems]

real