5 MIN UPPER BODY WORKOUT || Strong Arms, Chest & Back (No Equipment)

Strengthen your upper body with this quick 5 Minute Upper Body Workout - no equipment needed! Repeat 1-2 more times for even more of a burn! 🔥
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: [e-mail]
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[@maryfitness8602]

*The main thing is not records. The main thing is to become better than yourself yesterday and strive tomorrow for yourself better than today. Don’t give up. We’re all in this together.❤️😊*

[@IzzyMoonbow648]

Nicole at the end of Diamond push-ups: great job! Me laying face first on the floor: 👍

[@taekwondokid]

Lmfao I'm dying 😂

[@alexa556]

I love this short workouts!!! I start off thinking “nah I can’t do 30 minutes today, I’ll do 5” then I think “that was so fun, I can do another 5” first abs, then side abs, then arms … before I know it it’s been an hour … as always, thank you! ❤

[@charlizemari]

Nicole, thank you so much for your amazing workouts! You have no idea how much you’ve helped with my mental health and I’m forever grateful. Never stop doing what you’re doing 💗💗

[@MoveWithNicole]

Aw thank you so much for your beautiful words, they mean the world to me! I am so happy you are enjoying the classes and that they are making a positive difference to you. Sending you lots and lots of love. ❤️

[@user-hi3hw3fp7b]

This workout was pretty killer. I started out the first 4 minutes strong... then progressively got my butt kicked. Looking forward to the day that your 5-minute targeted videos don't kill me!!!

[@delicooper740]

I love how Nicole says; "if you're super strong!" makes me feel powerful! xx

[@kendalololol]

I love adding this workout on to the end of other classes! The length is perfect for a final burnout!! Thank you, Nicole ☺️

[@MoveWithNicole]

Yay! So happy to hear that! ❤️

[@acmairhofer]

That was more intense than expected! Thank you so much!! 😩💕

[@emmapearce3711]

I fell out of the habit of working out with you but finally finished college and feel reborn and ready to keep showing up to the mat to work out with the support of your content. Thank you

[@jackhumphries6328]

thank you Nicole for all your workouts! My partner and I have been following your plans closely and you have not only completely improved our relationship to exercise (now we WANT exercise, we don't force ourselves), but also our fitness level: we have never been stronger! THANK YOU!

[@einavgottesman162]

Bodie is adjusting to the camera and smiles like you well done Nicole 😂❤❤🧡🧡

[@imboreddontmindme]

Fun, short and not too overwhelming. Love it!

[@adelynbrown-doig6563]

I loved this! I really enjoy no repeat workouts because they tend to keep me engaged when it starts to burn. This was a great addition to a 25 minute energizing morning workout that focused more on legs and core. Thank you for another great video Nicole!

[@Mimi-es2ro]

Here comes the fan from Taiwan!!!😍 I've started the weekly plan since Monday when I was confirmed Covid and began my quarantine. And it's the fourth day today. I feel so satisfied not only physically but mentally! I love working out with Nicole💕 Hope I keep insistence! Thank you so much!

[@Solarayfire]

I really loved how my back and shoulders felt after this, would be a good routine to do in the middle of a work day

[@florisadelavega3684]

Nice and effective. I like these short workouts when I don´t have the time for longer routines. Thank you Nicole😃💯

[@lenarobertson3894]

Thank you for doing what you do Nicole! You made me excited about getting back on my mat again! Love your work X

[@amandaduverell3496]

Absolutley adore these quick ones! Need more challenging full body 10 minute workouts😍

[@nrgaska]

I just found your channel a few days ago, I have really enjoyed every workout I have done so far. This 5 min workout really packs a punch in such a short time! Thank you so much!

[@MoveWithNicole]

You are most welcome! I'm so happy that you are enjoying the classes!❤️

[@katerynasergiyivna9263]

Thank you, Nicole! Those short videos so useful ❤️❤️❤️❤️

[@bla__berries]

bold of you to assume I can do a pushup

[@anaguajardo5141]

Good morning! I just finished a 20 min session and had a bit more time to do this as an add on, great addition! ☀️

[@natnapinsarathulsingh6299]

Thanks Nicole; love this short sequence but yet so effective! More please to the other parts of the body and would love to see just the upper back focus too. Thanks so much again🙏🏼 greetings from Bangkok!😄

[@danielagarciajuarez3787]

This one's amazing! Please do more like this ❤

[@veramoniz]

A very good workout! 💪🏼 As you said: “ A quick burner” 👏🏼👏🏼😁😅 I did it for 2 times, and it’s perfect. Thank you dear Nicole, 🌷🌷🌷 I wish you both a very nice weekend ☀️

[@poprock9674]

YESSSS! Just what I wanted!!!! I'm impressed! The workout wasn't as hard as I thought. I'm not that strong and I could do these. TYSM

[@FlossontheMill]

Loved this super effective short video. Great when time is tight. The shoulders definitely got a great workout 👋.

[@leslieleslie6590]

Thank you! This is great as an add on to other videos you do!

[@ekaterinamikhaylova5280]

Fantastic! You made my day ❣️

[@beckyreimbold6204]

Thank you!! This is just what I was looking for.

[@camillamorelli3984]

Really fall in love with your videos!

[@luisachavarria4864]

November w1 D1 done! Thanks Nicole 😍 here I go with this amazing month of pilates workouts. Today I felt the fire on my arms 🔥🔥💪🏼

[@aym7237]

I loved this workout! Such a great finisher or even just on its own❤❤🔥

[@utapeter2211]

Welcome back Bodie! I hope he joins in more often, you look so wonderful together. I love these short workouts as they're a great addition to the 20 or 25 minute ones- especially when it's focused on arms!!!! Love that, thank you guys!!!!!!

[@MoveWithNicole]

Aw thank you lovely Uta! So happy you love these quick ones!! 😊 Have a beautiful day. ❤️

[@KingQueenHealth]

We love this so much! Well done Bodie and Nicole. We can't wait to try this !!

[@MoveWithNicole]

Yay thank you guys! 😊❤️

[@hadasitalki7247]

thank you Nicole!!!!!! 💪💕💪💕💪💕

[@Nina-yv8jc]

Great, I wait for a new short upper body workout, thank u💪

[@michellep_83]

Short but intense! Thank you!!

[@sofiaalvarez8922]

First class today, finished with this one! love it

[@zenahillman5779]

Ready enjoyed this little workout, did it twice thank you

[@katiecribbs8863]

Perfect timing for this workout - my lower body needed a break 😅💕

[@MoveWithNicole]

Hehe yay perfect!! 😊❤️

[@aamani8]

loved this did it 3 times and really felt it during the last one 😅

[@badoiuanca6090]

Thank you so much for your videos! I really enjoy doing your exercises and I have to admit that since I have started doing the exercises on your channel I improved my posture and my muscles feel so strong. 🙏🙏 It would be nice of you could make a video with a pillates ball. Keep up the good work ! 🙏🙏

[@kellypantaleoni5166]

Loved this! I used it as a finisher to my strength day and I am feeling it🙀 Thanks Nicole 💜

[@MoveWithNicole]

Woohoo! So happy you loved it! 😊❤️

[@mirosderegil]

Thanks fot another great workout, Nicole! That's awesome that you convinced Bodie to do another workout with you for your channel! You guys make a great team! 😊 Wish you both a very happy and blessed day! 🤗❤

[@MoveWithNicole]

Thank you Calvin! So glad you enjoyed it. Have a beautiful day too! 😊❤️

[@mirosderegil]

@@MoveWithNicole Thanks! 😄❤

[@Anastasia_livada]

Great workout! 🔥

[@nicolesullivan7376]

Loved it!

[@Elizareadsromance]

love it!

[@Childofgodforever]

Wow!! I felt the burn!!

[@user-uw2cz2bd8u]

Wow I would never think arm workout can be so hard. Thanks!

[@anastasiadmitrieva5416]

Great workout to add at the end of another class! Upper body strength my favorite 👍👍 thanks very much ☺️

[@MoveWithNicole]

Yay so happy to hear that! 😊❤️

[@love.you2346]

ouuu my arms burn!! enjoyed it very much🫶🏼

[@Sara-fy7ft]

Did this after one of your feel good flows. Amazing way to end the first workout I reallyyyy felt it in my arms !! thanks so much Nicole !

[@MoveWithNicole]

Yay so happy to hear that! ❤️

[@annabozena5404]

This is amazing! Happy to join in with you Nicole ♥️

[@MoveWithNicole]

Aw thank you and thank you so much for moving with me! ❤️

[@tiinatanninen2759]

We love you so much Nicole. Thank you again for your time and effort in making these videos. I loved this cheeky little one, perfect to slot in, while the kettle is boiling and the cup is brewing.

[@MoveWithNicole]

Aw it is my absolute pleasure! Thank you so much for practicing with me. It means the world! Lots of love to you.❤️

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Absolutely loved it! Always look forward to your videos! :)

[@MoveWithNicole]

Thank you! Your support is always so encouraging!! ❤❤

[@juanaavila38]

Thank you Nicole 🥰

[@ElaPhotography27]

This was great!!!! Love how it’s quick and easy to do when you wake up 🤗🙏🏼

[@MoveWithNicole]

Aw so happy to hear that! 😊❤️

[@farnazmahami4944]

it has been 6 months now that I'm working out with you couldn't find the motivation to continue some days but all together I've never felt more in shape and flexible in my whole life love you Nicolee keep up with your amazing videos

[@MoveWithNicole]

Yay that is amazing! I'm so happy to hear that! Lots of love to you. ❤️

[@LinhNguyen-rs5nr]

Great workout! Thank you Bodie and Nicole!

[@MoveWithNicole]

You are always welcome! 😊❤️

[@osbelysbencomo7536]

This was short but the burn was real! As always a pleasure to workout with You❤

[@MoveWithNicole]

Yay so happy you felt the burn! 💗

[@cathdannaoui5307]

Thank you for that awesome little quick hit Nicole! 12 straight days moving with you 😊

[@oofitsari]

keep on going!! ❤

[@sagebrushltd2836]

Perfect addition to the recent 10 min Abs & Cardio workout! Thanks Nicole!

[@MoveWithNicole]

Woohoo! 😊❤️

[@AlexandraMartinali]

Excited to try this out! So nice seeing you two working out together again! ❤️

[@MoveWithNicole]

Yay let me know how you go! 😊❤️

[@AlexandraMartinali]

@@MoveWithNicole My arms are burning omg! In a good way! 😂

[@Light4theWorldTV]

I shared it. This is a powerful, but fun workout

[@_juliefit_]

Great workout!

[@lorriea2192]

Loving the quick work outs Perfect to get the day started Thank you

[@MoveWithNicole]

Yay so happy to hear that! 😊❤️

[@lisay228]

Long work out stress me out because I can’t finish them but this short workout makes me feel better about myself because I can actually finish them even though I might take a few breaks in between. Thank you so much for the video and please keep up this amazing work! Love from Japan

[@pdog5091]

You guys hi-fiving is so funny 😂 More guest appearances from Bodhi!! And thank you for this one did it twice after a gentle yoga video of yours ❤❤❤

[@sanguinemcorda4310]

I hate working my upper body. Decided to start with 5 minutes . Thank you !

[@halleighkraker1886]

This was such a good quick upper body burn to tag onto your 35 min pilates vid from yesterday:) You are a dancer so obviously have beautiful posture. I know these exercises definitely help with it too, but would you consider making - or do you have - a video to improve posture? Transitioning from a job on my feet to one where I sit constantly has wrecked my posture!

[@MoveWithNicole]

Have fun with this quick upper body burner!!🔥 Repeat it 1-2 more times if you want even more of a challenge! 💪🏽❤ Managed to convince Bodie to do another workout with me hehe! 🎉

[@rhondaurb]

Is Bodie your husband? ❤

[@PrescribedMovements]

loved this mini session! thanks Nicole!!

[@MoveWithNicole]

So happy you loved it! 😊❤️

[@ashantekandinda2282]

Your channel and workouts have changed my life in the best way I love and thank you ❤️

[@MoveWithNicole]

Aw that means the world to me! Sending you lots of love. 😊❤️

[@justynadalecka6566]

I found your channel yesterday and I am in love💗 I did 3 upper body classes and they are one of the best I have ever done, keep going, thank you so much ☺

[@MoveWithNicole]

Thank you so much! That means a lot to me. ❤️

[@luisachavarria4864]

January w1 last day done! 🔥🔥🔥 Thank you Nicole I love to know that I have started the first week of the year moving ❤️

[@MoveWithNicole]

Woohoo! Thank you for moving with me! ❤️

[@arantzaurtaza]

i loved this workout!! with consistency, i def will achieve beautiful arms, you're an inspiration!! thank you so much!

[@Frinaer]

U re de best !!!

[@najette1404]

Good morning )) Great addition to my routine workouts with you , thank you ♥️

[@MoveWithNicole]

Glad you like it! Have a beautiful day ❤

[@stokedstephi]

Haha! That workout humbled me quickly 😂🙌

[@Skotti24]

Love your videos!! I love the movements you incorporate. Could you do a wrist free Pilates? Would love it!!

[@BereniceMosqueda]

I love this workout! Thank you Nicole

[@MoveWithNicole]

So happy you love it! ❤️

[@Laura-ug3on]

What a BURNER!!

[@MoveWithNicole]

Hehe! 💗

[@lucilacantu]

Greta-mini work out to repeat as needed. I could only do it one time, but I’ll keep at it. I was definitely following Nicole on the pushups, 🤩

[@MoveWithNicole]

So happy you enjoyed it! Hehe I'm glad you were with me on the push-ups. Those were tough! Lots of love to you. ❤️

[@PaulaNicoladeAsis]

the burn!!!! thank you for this workout!

[@MoveWithNicole]

Hehe glad you felt the burn! ❤️

[@BallerinaValkyrie]

Where the heck have theses twist come from???!!! amazing workout, hit all the right muscles, and the twist are killer.

[@SheinaRaye]

Welcome to the Gold Coast! Thanks for the videos! They are the best Pilates ones I’ve found 😁

[@MoveWithNicole]

Aw thank you so much! So happy you enjoy them. ❤️

[@lindawoody8501]

I modify and do wall push-ups due to having recovered from a mild rotator cuff injury and an arthritic knee. I am nearly 70 so have a lot of athletic wear and tear from my youth. I still do about 30-40 minutes of daily exercise of varying types. Thanks for this great workout! Can't wait to try it.

[@itsmebitch08]

keep up the good work!

[@elisabetecorreia2286]

Week complete!

[@ItsOhKay876]

Wow that was a silent killer! Alot more challenging than I expected.

[@nancycarr2524]

Thank you for your videos. I’m glamping and working out in the RV. Thanks for helping me maintain my exercise schedule.😊

[@MoveWithNicole]

Yay so happy you're able to do this while glamping! How cool! 😊❤️

[@amandafox815]

❤❤❤loved this video! Thank you!

[@MoveWithNicole]

So happy you loved it. ❤️

[@pamela8097]

I do this at least 4 times with weights as my upperbody workout twice a week with a 30 minute walk, I'm really thanful!

[@karrasummers882]

feel the burn :) Thank you. You are my daily workout delight xxxx

[@MoveWithNicole]

Aw thank you! So happy you felt the burn! 💕

[@aneezawasim7577]

Just amazing 😀😀

[@caroline2598]

What a quick burn 🔥❤️

[@janinemelanie8391]

Thank you ❤😊

[@gikonyoleah626]

I love your workouts 💪. Always

[@MoveWithNicole]

Thank you so much! So happy you love them. ❤️

[@tanniagarduno]

I do this after my lifting I loveeee doing this

[@dianaosorio4355]

Day 6 completed! 🔥🔥🔥 You are the best!

[@MoveWithNicole]

Woohoo! Go Diana! ❤️