Beginner Kettlebell Sport Workout - Long Cycle, Jerk, Snatch

[@daredevilforlife]

After all these years, still the best beginners kettlebell sport workout there is. 💪

[@kbfitbritt]

Aww thank you! 🙏🏼

[@eamonob84]

I notice you angle your feet/hips to the side you’re swinging the bell like I’ve seen Steve Cotter teach. I’ve been trying that lately and I like it better than staying square.

[@kbfitbritt]

Nice! Glad it's working well for you.

[@rawaxis]

I'm taking up KB Sport just for my own fitness. This has been so intuitive as now understand the three exercises. LC, Jerk & Snatch. Have ordered a 12kg GS competition KB.

[@kbfitbritt]

Good for you! Let me know if you have any questions I can help with.

[@daredevil2593]

Watching this again after a while away from the bells and with a view to picking them again. Such great coaching! 💪🏼

[@kbfitbritt]

Thank you! I’m glad you are enjoying it 😃

[@patriziapalmas2584]

Certamente, grazie mille per la risposta

[@kbfitbritt]

Prego!

[@佳輝黃]

Good exercise, I like it

[@kbfitbritt]

Glad you enjoy it!

[@deadseed113]

Thank you very much. This helped me a lot.

[@kbfitbritt]

You're welcome! Glad to help. :)

[@deanmacreavy2135]

Great technique. Your leg movement in the snatch reminds a little of Ksenia the way you absorb and re-direct it back up. Cheers Brittany 💪😁

[@kbfitbritt]

Looking like Ksenia is quite the compliment - thanks! She makes it look effortless.

[@deanmacreavy2135]

@@kbfitbritt You do too Brittany 😉😁

[@jeankelly5859]

Thank you so much for this video it's great I can't wait to try it I like sometimes doing an alternative workout

[@kbfitbritt]

You're welcome. Enjoy the workout, Jean!

[@patriziapalmas2584]

Salve, le sarei molto grata se attivasse i sottotitoli. Ritengo I suoi video molto interessanti e istruttivi,,, ma tante italiane come me, purtroppo non conoscono l'inglese... 😢

[@kbfitbritt]

@@patriziapalmas2584 would Italian captions help?

[@rondavis8224]

I live in Tulsa, Oklahoma. I used to be RKC certified and understand and can do hardstyle pretty well. I have been wanting to try kettle bell sport and know I should get a trainer.

[@kbfitbritt]

Hi Ron, sorry for the late reply. Unfortunately the closest Kettlebell Sport coach I know of is Kim Fox in Wichita, Kansas. If you're interested in online coaching since you already have kettlebell experience, send me an email at [e-mail].

[@claybowlproductions]

Hi Ron, I also live in Tulsa, OK .. Here's your guy! sky-fit.com/fitness/pt3-private-training/meet-trainers/aric-hornig

[@akshaybadakere7083]

Excellent..these videos are so helpful

[@kitgumtow3631]

How do you stop banging the wrists?

[@kbfitbritt]

Good question! Here’s a video where I address that question: kzbin.info/www/bejne/boWal6ufZdqfobs

[@mimihello4410]

Thank you very much~good~

[@kbfitbritt]

You’re welcome!

[@DontAskHowIGotIt]

How often should one do this workout? 2-3 times a week? every other day?

[@kbfitbritt]

I can't give you an exact answer to that, that's up to your discretion and I don't have any background info. In general, for most people, I wouldn't recommend doing it more than once per week.

[@anthonyjoseph4344]

Thank you. Adding these to my workout.

[@kbfitbritt]

You’re welcome!!

[@dariagordienko9869]

Hello Brittany, thanks for the video! I have a question: any tips to decrease de forearm pain?

[@kbfitbritt]

Hi Daria! This video will be helpful for you in avoiding forearm pain: kzbin.info/www/bejne/aabRpJiea7hkeJo

[@vijetam5708]

Are there any kettle bell exercises for belly fat or love handles? I've been exercising with kettle bells since 4 months, and can see massive changes in my shoulders, back amd waist, but belly fat is kinda stubborn it seems. Anyways, thank you for your help.

[@kbfitbritt]

Hi Vijeta, there is no way to spot reduce body fat. All you can do is lose body fat overall and your body decides where to lose it from. Everyone is different in where they acquire and hold onto body fat. I recommend simply keeping a consistent exercise routine and eating in a way that nourishes your. body. Good luck!

[@hellenrebecalauridoarirama2372]

Tks! 💖

[@kbfitbritt]

Hellen Rebeca Laurido Arirama you’re welcome!

[@elcheff]

thank u

[@kbfitbritt]

You're welcome! Thanks for watching.

[@luisc.cuestas8397]

Hi Brit, I would like to know why you raise your foot from the side that you are swinging. Thanks!

[@kbfitbritt]

Luis C. Cuestas hi Luis, the foot lifts as a consequence of shifting my weight to the opposite leg. It’s personal preference whether you push equally from both legs or more on one leg like I am doing here

[@Freehumorlight]

THANKS , I GOT A QUESTION IF YOU CAN, HOW DO YOU know how much weight to use? and when to jump up in kb sizes/

[@kbfitbritt]

I recommend women start with an 8 or 12kg kettlebell, and men start with a 12 or 16kg kettlebell. How quickly to progress in weight depends on your technical proficiency, fitness level, and ability to recover. You should feel comfortable doing at least 3-4 sets of 10-20 reps with a weight, with good form, prior to trying anything heavier. Hope that helps!

[@Ksamenk]

Hi Brittany, many thanks for this workout. Today I try it for first time and really is a good way to introduce myself on KB sport training. What I did is that I change hands at 2 minutes within the 4 minutes set ., it's correct? or what I have to do is 4 minutes each hand per exercise? many thanks in advance!

[@kbfitbritt]

You're welcome! Yes, you switch hands at 2 minutes in the 4 minute sets.

[@Ksamenk]

@@kbfitbritt Ok, many thanks!!

[@veerchasm1]

I have to ask: when I observe your snatch technique (as well as other professional KB athhletes) it seems like you are positioning your legs at a slight angle versus the forward angle of a swing. Any chance you can explain the significance?

[@kbfitbritt]

There are different ways to go about the Sport snatch, which is dependent on your body type, how you were coached, and personal preference. Staying straight forward distributes the load more evenly across both legs, versus angling which favors one leg more, and then favors the other leg when you switch sides. Angling your body can also be helpful to get the bicep into the ribcage sooner on the drop. Hope that helps!

[@44556613able]

Can you do a video on breathing? It looks like i breath differently during some movements

[@kbfitbritt]

Here are some videos I filmed about breathing, which applies for both single and double bell lifts: Long Cycle: kzbin.info/www/bejne/hIfKY3RjjqtgrJo Jerk: kzbin.info/www/bejne/hqi5e3d8mp1nm8U Snatch: kzbin.info/www/bejne/qH2odKlqZ5yooaM

[@алексейгринь-з8е]

how do you think is it possible to have this levell at the age of 65? or 75 maby? you know smth like the idea from fantastic movies like selfless.

[@kbfitbritt]

I definitely think it's possible to do it at 65-75 years old, provided you progressively work your way up. :)

[@алексейгринь-з8е]

and what can you advice to thouse who can not find an opportunity in the crazy life speed for this sport? some say they don^t have time. or energy. or money. or smth else...

[@MultiScurvy]

Thank you very much. Great help. I do have a question. Is this a workout I should do every day, each other day or 2 times a week?

[@kbfitbritt]

Hi there, you could do this work out every other day if you want!

[@MultiScurvy]

Thank you, I will certainly do :)

[@rondavis8224]

Brittany van Schravendijk - how do I make the shift from RKC Hardstyle to kettle bell sport?

[@kbfitbritt]

Ron Davis the first step would be to find a coach (preferably in your area). Where do you live?

[@manjitrupbikram]

This is the best sport style kettlebell workout I've seen. I'm sixty and male. I think I'll start with 8 Kg competition bells.Thanks.Your uploads are an insipiration.

[@kbfitbritt]

manjitrupbikram I’m happy to hear you like it! Have fun!

[@manjitrupbikram]

@@kbfitbritt Unlearning old breathing habits and movement patterns from hard style will be the greatest challenge. I wish I had seen your uploads before. Better late than never. I've subscribed. 😀😀😀😀