BEGINNER LEG DAY USING BASIC GYM EQUIPMENT | Full Workout Explained

[@naomikong]

🦵🏼BEGINNER TOTAL LOWER BODY: 1) Smith Machine Squats | 3x12 reps 2) Kneeling Leg Curls | 3x12 reps/leg 3) Leg Extensions | 3x12 reps 4) Hip Adductions | 3x12 reps Rest 1-2 minutes between each set. 💕 Shop Oner Active here: oner.shop/naomikong

[@johnmulligan5111]

Great Demo Naomi ! i'm looking to incorporate more strength training into my routine and would love to replicate these energy levels ! Great workout !

[@naomikong]

TYSM 🙌🏼

[@mariahg3676]

Love how you explain in layman's terms in a quick layout. Thank you so much! 💙

[@naomikong]

Always my goal! Thank you! 🥰🙏🏼

[@s.sflower]

Thank u for these videos!!! ❤

[@naomikong]

Ofc! 🫶🏼

[@bettike242]

What can I do if my gym doesn't have the machine for kneeling leg curls?

[@deborah-annembaya4332]

Can you do the seated curls ?? If we do does it target the same muscles ?

[@lgria2897]

How can I make my legs thinner while my butt gets bigger? 😢

[@nicholasiezzi9790]

I hate doing legs. That is the only day I am not excited about going to the gym,

[@naomikong]

We all have that one day-I feel ya! 😩 Hopefully you can find a few lower body exercises you enjoy doing along the way at least. 🙌🏼

[@nicholasiezzi9790]

@@naomikong Well, now that I found the perfect gym, I am much more motivated to go. I was at one that was too crowded and another one that didn't have enough equipment, but now I am at a perfect one.

[@munimed]

💜💜💜

[@naomikong]

Have a great wekeend, babe! 😘

[@munimed]

@@naomikong you too 💜💜

[@Crashbandicoot-dc7qu]

❤❤❤