BEGINNER Love Handle Workout with a DUMBBELL (10 min) - Plus Form Guide by Coach Ali

[@mike4999]

added this to your 45min cardio and abs toning workout bcz why not.... Thank You Coach and Steph

[@CoachAli]

You're so welcome! 🙌💪

[@dreamersapprenticeyogapath9378]

Loving this new series!!

[@brandonshells8685]

Thank you for another awesome workout! I can't wait for the more advanced version!

[@CoachAli]

Thanks very much Brandon. The advanced one will be live tonight. 30mins of love handle workout is no joke :)

[@brandonshells8685]

@@CoachAli I can't wait to see what I'm in for! 😊

[@angeljrfranco5070]

Many thanks Coach... Cheers and stay safe always. 😉😊👍

[@mike4999]

Loving these abs workouts , thank you coach

[@CoachAli]

It's my pleasure. Next week is arms. The week after is full body. Beginner workouts on TUE and advanced workouts on THU. Enjoy :)

[@mike4999]

Day 14 .... right after legs and glutes day ...... Thank You Coach and Steph 😁

[@FluksWorkouts]

Lets go Ali! Awesome Workout!

[@CoachAli]

Thank you very much, the advanced version will be live tonight :)

[@TjSouthgate-wj6po]

This is a dope workout mostly i get bored but this was mean as! 🤘

[@sald8199]

Excellent work out 💪

[@CoachAli]

Thank you for your support. The advanced version will be live tonight :)

[@gracieanduze1171]

Coach, thank you for this workout! I will be revisiting this as an add on as well as a stand alone. Many of the moves featured are ones that I need to improve on to get stronger. Looking forward to the advanced version!

[@CoachAli]

Thanks for your support Gracie. Yes the advanced version of dumbbell workouts always come out Thursdays :)

[@mike4999]

Back again fr this workout ..

[@harmanveerkaur8791]

Hi dear Please tell me which exercise is good for hipdips

[@rainerjahn2787]

Yes, fight the love handles before they build 😅💪🇩🇪

[@Patriotsboi808]

Coach how long should we do this for week wise will this really burn my love handles

[@CoachAli]

Hi Mac Jones, I actually answered this question regarding losing love-handles in two week that you asked on another video. Here is a cut and paste of my answer from there! Hi Mac Jones, sure I've got some advice for you. First... don't set your expectation too high with regards to two weeks because it's very little time, however we can certainly see improvements in that time. You'll need to do ALL OF THE FOLLOWING: 1) Watch this video on nutrition (dieting) as love-handles are primarily an accumulation of body fat so we need to learn how to drop body fat really quickly and this video will help immensely kzbin.info/www/bejne/gavalISIYtp9aZY 2) We can "tighten" the oblique muscles (sitting under the love-handles) with the following workout kzbin.info/www/bejne/bZLQe6CwrtCgh80 3) We need to follow this workout up with a mild fat burner such as this one kzbin.info/www/bejne/oavVZYSNqtV9b8U If you get on top of these 3 points ASAP, you will see good improvements in a short period of time 👌 FYI if any trainer on YT is promising to get rid of love handles all together in just two weeks, they are either full of $h!t or they are god disguised as a mere trainer. Consider how long the love-handles took to accumulate and now reverse the process. It's more than two weeks!

[@madamsticks664]

Great exercise, good pace. Just wondering if the female is chewing gum, or am I wrong

[@Rockybalboa021]

First