Рет қаралды 135,165
Today, I’m going to teach a Beginner Pilates Mat Workout. Watch to learn how to squeeze in a quick Mat workout, even if you are just starting your Pilates practice, and don’t forget to turn on your notifications!
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In this quick 15-minute video, I will lead you through a body-weight only Beginner Pilates Mat Workout. Just grab a mat and let's get started!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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