Beginner Pilates Mat Workout - 15 Minute

Today, I’m going to teach a Beginner Pilates Mat Workout. Watch to learn how to squeeze in a quick Mat workout, even if you are just starting your Pilates practice, and don’t forget to turn on your notifications!
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In this quick 15-minute video, I will lead you through a body-weight only Beginner Pilates Mat Workout. Just grab a mat and let's get started!
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[@ManzaMvsa]

aww look at that doggy enjoying his relaxing time.

[@l0uann3]

Great advice for the one hand head support for beginners

[@martitaPB]

I started my husband on your beginners pilates mat. Thanks for sharing your videos. My husband enjoyed it. I have been trying for years to get him to do pilates. He finally started thanks to you! Of course we love also enjoy your furry friends.

[@user-tj9wr3kr3n]

Thanks

[@MADHAUSMARKALLAN]

Very nice. I’m an old Pilates work horse. Former dancer and had my hip replaced last January. Shoulder being replaced in June. Maybe. This was short and sweet and your dog was giving me life!!!

[@JohnGareyTV]

Rock on! Thanks for joining me. Please stay well and safe!

[@AndrewPhillipsqualityassurance]

I'm an old washed up football player. I just discovered this channel. Thanks!

[@JohnGareyTV]

Thank you for joining me!

[@nanacybersliver8411]

Looking for good Pilate workout for beginners. Your class is very good for me, 60+ and I'm a woman! Thank you in advance. Give me a week, maybe 4 weeks time and I'll start on Workout 2. Cheers from Perth.💪😲😂

[@ianriley2360]

Great advice good

[@jonob3723]

Great beginners class. Really focussing on the technique. Clear instructions and helpful comments. Thanks John

[@jgalt5002]

thank you John it was a great workout I was follwing your dogs lead through most of it LOL ! no serious it was great . Showed this to my husband he will be trying it as well

[@sandracastillob]

You are amazing!!! you explain very clear.🙏

[@alexanderbramwell3043]

Gracias

[@rosannacavallaro5568]

I really like this video!!! Thank you for your practice

[@JohnGareyTV]

Glad you enjoyed it!

[@tombreen7927]

Started today with this video im hooked !!!

[@byronking7266]

John... I found your YT videos... They've been a great help during lockdown. And just the "basics" of your exercise regime have helped me totally to clear up a nagging shoulder injury. Great way to start the day... Many thanks!!

[@RaquelCunhaKelinha]

Started today with this video. Don't have enough words to thank you. 🐶🧡

[@JohnGareyTV]

Wonderful! Thanks for joining me!

[@danielandjennahicks3]

Love the dog and the work out was great...

[@manilal7325]

Sir, when I do these work outs along with you, I feel a kind of security. Thank you 😊😘

[@JohnGareyTV]

Glad you like them!

[@nannettenichols7493]

Love your workouts! I would love to see a video for those of us with bulging disc in the low back. Some of your exercises are just too painful. I modify what I can. Thanks for keeping me moving!

[@safiyocabdalla5963]

You are a

[@nannettenichols7493]

@@safiyocabdalla5963 I am a what? lol

[@ioannisioannis1254]

Thank you for your help!

[@MsAlexgar]

Amazing Pilates class. You are so awesome!!!

[@inekedevos6292]

Thank you 👏

[@megangepford7760]

Loved it! Did it on vaca and it was just right!!❤️❤️

[@SuperEfexor]

Thank you very much

[@JohnGareyTV]

You are welcome

[@lisasaunders3410]

The dog is the real star here.

[@JohnGareyTV]

I totally agree! :)

[@lindasepulveda4415]

You are great 👍🏻 better than the other ladies I have been doing my Pilates 🤩 you explain better every movement and the breathing. I just found you like three days ago and I have done three videos already 😉THANK YOU 👍🏻👍🏻👍🏻

[@MsBealsy]

Thank you for helping me start my day right!

[@JohnGareyTV]

You're welcome!

[@lakambinilarocque4045]

I love your cues!!

[@margiehale9960]

Best beginner Pilates class I’ve seen! Can’t wait to try it tomorrow morning! Thank you so much!!

[@lauraroach]

Awesome!

[@monikaharrison89]

Very good Beginners class with great instructions. Precise and clear. Loved it! Greetings from Sunshine Coast Australia.

[@JohnGareyTV]

Thanks so much! Appreciate the comment.

[@christreloggen3332]

John these are terrific instructional videos you've created- thank you very much.

[@margiehale9960]

Great workout 🎄❤️

[@guzzopinc1646]

loved it

[@gwendolinesanderson8772]

I love this video got me on the floor doing work outs. I do go to a Pilates class but its machine work as I had knee replacements 17 months ago, I am so far ahead of other people that have had knee ops. Most of the exercises you are doing I also do on the bench but its time I started doing them on the floor as I find it difficult down and up of the floor so hopefully getting up and down with help with my flexability . Love watching you. Gwen Uk

[@helenagamboa5168]

Hi John, really love doing pilates with your exercises, clear, good technique, just have some difficulty, as i use to do them in a slower way. thank you.

[@SuperEfexor]

Thank you very much :)

[@theresadunst-crosby6521]

Thanks so much John! You give me hope that I can be successful with studying and passing the Stott exam. I am recovering from a long illness and slowly getting back into movement. Hoping to take the Stott exam in about 4 months. You are absolutely amazing!!!

[@JohnGareyTV]

Best of luck to you. Take care and thank you for watching.

[@comebackcs]

Thanks, John! I enjoy your workouts and do them 2-3 times a week. However, I have difficulties with muscle tremors. With every "pose" from this workout, as well as pretty much any workout, I get severe muscle tremors which really irritates me on psycological level by now... I have tried magnesium, vitamins & minerals and all sorts of BAAs (biologically active additives), but nothing seems to work to stop my muscles from tremors. Maybe you can suggest what else should I try and how I can overcome this symptoms? THanks!

[@jhssmith2004]

i subscribed because of your cute dog. thanks for the video.

[@JohnGareyTV]

Thanks for subbing!

[@steveemond8752]

tellement çà coche John..thank you ..so good for my back (spinal stenos operate)

[@karengamboa9862]

Just what I needed after an intense group Reformer class yesterday.

[@JohnGareyTV]

Great! Thanks!

[@camiliabellydance]

I love the training♥️

[@manilal7325]

Sir this is a great gift for me 👍 during this period. Stay at home. Be safe ❤️

[@JohnGareyTV]

Thank you, I will - You stay safe as well!

[@brisapilates]

Muito bom!

[@anacerqueira2010]

I loved this workout and will definitely check out some more. The only thing I have to point out is that it's too fast. I understand the interest in squeezing in the most exercises but there isn't enough time to change from one position to another especially if, like me, you want to watch first so that you can do it correctly.

[@cemacd01]

But that dog!!!!

[@2Pretty2bPetty]

Cool! A guy! Great video. I almost didn't notice your dog! So cute!

[@JohnGareyTV]

Thanks!

[@benatural49]

Excellent beginners pilates workout! 15 minutes is just right for me to do before work. I have subscribed and will come back for more videos. Thanks!

[@JohnGareyTV]

Awesome! We really appreciate it! Welcome to our channel!

[@elenal80]

This was great! Thank you :) .

[@JohnGareyTV]

Thank you for watching!

[@elenal80]

@@JohnGareyTV can we have More workouts (for begins), without any fancy pilatesitems? Wich I don't have :) .

[@JohnGareyTV]

Sure. Coming soon. :)

[@SeanNewton]

Nice One John 👍🏾 love your energy and coaching points 👏🏽 Subscribed ✅

[@JohnGareyTV]

Thank you!

[@missellendiane]

beautiful job- sharing to Ashford Fitness Society on FB

[@melissanorman1766]

love it John, Sending love from Sydney

[@eileenleblanc7866]

👍

[@lindaholt2235]

What would the next step be after becoming comfortable with the length and work of this class?

[@anzhelikavn]

Hi, mr. Garey! Dp you have same video, but without talking, please?

[@mariap.894]

One quick question about the breath. It feels counterintuitive to breath in as you twist. It feels better doing the opposite. Is that correct? Thank you in advanced for your kind response 💖👋😍

[@bonniepenner5811]

Can these exercises be done on a bed.

[@moldychees8730]

I love how he replies to almost every comment I've seen

[@anastasiiamichel7614]

how can you tell people with extra weight "there is should be space between your lower back and the mat".....?

[@Platinumwolf217]

Fatty

[@deborahsivyer9593]

To fast for me

[@nickdrozdoff]

Different dog?

[@TarekHallal]

This is useless

[@stanfrancisco8505]

This isn't for beginners, you go too fast and I couldn't even get past the warm up