Intermediate Pilates Mat Workout 1 - 15 Minutes

[@TH-tl8hy]

Workout begins at 0:24

[@TheRalexm]

I used to teach Pilates Reformer classes and always referenced your Reformer videos..during 2020 I stopped teaching and fell into a really deep depression..a year ago I recommited myself to myself and have been doing mat pilates daily but with a different teacher..today I did this video for the first time and COMPLETELY remembered why I loved using you for reference when I taught..this was exactly what I was looking for in the moment and I can't wait to get reacquainted with your repertoire!

[@maggieb369]

I love how chill your dogs are! I am going to do this workout...it’s a good one!

[@alexanderandexercise]

love how hard the dog works:)

[@NateHila]

John Garey you are great

[@paulaangelone309]

Great workout

[@MikhailOstrovskii]

One of my favorite workouts!

[@metteknerr4248]

Love ur workouts and that you have your doggies with you just relaxing close by with view of the forest...... makes me wish i was there.

[@A.Dajlida]

Thank you for this thoughtful empathic practice.

[@lillyho12]

Love the dog support🙏

[@patriciauruguay1]

Great work out ! Thank you !!!!

[@JohnGareyTV]

You're so welcome!

[@YogiBethC]

Thanks - I like how you teach, and I liked how you eased into the intermediate work.

[@Andri-z7s]

Thank you very much. Greetings from Greece

[@JohnGareyTV]

Hello and thank you!

[@endometriosiseasingexercis9851]

Great workout thanks John

[@mutablove]

Thank you! I'm busy these days and sitting for all day. This short workout is perfect for me to mobilize spine and exercise my whole body🥰

[@福-u9s]

5:08單腳伸展...上半身轉(腹斜肌)...劃大圓,同時收腳....剪刀腳

[@fluidfusion4783]

Gary makes putting these motions together look easy but this is Master level Choreography. Brilliant transitions make this a fun, challenging yet totally safe workout for all populations at the intermediate level. Thanks again for the "wow" factor great class. Meghan Campbell Owner Fluid Fusion Studio Denver.

[@jentaylor66]

Love watching you. Perfect form

[@FiredUpDanceFitness]

Thanks Gary! I am taking Pilates Teacher Training and using some of your videos for Observation hours. Nice job!

[@JohnGareyTV]

Awesome! Thank you! And you can call me John. :)

[@rahmahmohammad5267]

Whew! The quickest 15 minutes of feel good ever! Thanks so much!💃🏾💃🏾💃🏾

[@JohnGareyTV]

Thank you!

[@michelleromano8637]

Thank you so much. I love your dogs. Great workout. I do not have much equipment. These floor workouts are awesome. NAMASTE

[@judyreuben1]

just found you now on you tube .. love the class thank you for posting .

[@micheleduffy2190]

I LOVE your videos John. I combine them all together or I mix with some yoga ones. THANK YOU!

[@aaron361cc]

Nice video man.

[@youlisoule8852]

Just started doing your routines ..I love them..I often battle to engage my core and even though I can do the exercises I dont feel like my stomach has worked as some of the times my back hurts ...thank you..

[@MADHAUSMARKALLAN]

Love this john! and your bookend Assistant are really amazing. I love them!

[@JohnGareyTV]

They are! Thank you for checking us out.

[@시루의하루-n3h]

Thank you for this amazing 15minutes workout!

[@JohnGareyTV]

Thank you!

[@carinm.bonifacino]

Great workout John! Love you! You're the best!

[@mhertenore]

I like your videos, no adds in between plus video quality is really nice! Thank you

[@jack_a_roe1117]

Really great programming! Many thanks

[@JohnGareyTV]

Thank you so much!

[@jack-xz7px]

Cheers John great session👍🙏

[@JohnGareyTV]

Thank you for watching!

[@birderhiking1323]

I actually broke a sweat from this. Love the quick pace.

[@kukisanchez3243]

Great! !!

[@JohnGareyTV]

Thanks!

[@madeleinebuckmaster333]

Perfect Pilates workout to squeeze in between tea and getting ready for the day! I feel great! I love that your pups were in there with you, too. Thank you!

[@JohnGareyTV]

That's great! Thank you. Those dogs are regulars and always steal the show. :)

[@shanecrozier9196]

Another great session John - loving the transitions and variations to the mat classics.

[@JohnGareyTV]

Thank you!

[@50fitness]

Love the doggies ❤️❤️

[@AdrianDixonFitness]

Hi John, thank you for all your very inspiring classes. Can I ask what vid camera you use ? Many thanks for your time Adrian

[@JohnGareyTV]

Hi Adrian - we use Canon 70D DSLR cameras.

[@AdrianDixonFitness]

@@JohnGareyTV Hi 👋 thank you 🙏 I’m trying to find a camera that is wide lens enough so I don’t need to keep zooming in and out for standing and floor work. Much appreciated

[@JohnGareyTV]

@@AdrianDixonFitness That might require two cameras. :)

[@AdrianDixonFitness]

@@JohnGareyTV Ah yes ! Thank you 🙏

[@tatianavoitovici5636]

Thanks, it's great classe 😍😍😍

[@JohnGareyTV]

Thank you!

[@gabmay1682]

Those gorgeous puppies!!! ❤️🐶❤️

[@JohnGareyTV]

:)

[@englishexpressschool7627]

Dear John, thank you so much for the workout! The dogs tie the room beautifully together ;)

[@sherrybuFitness]

Outstanding workout! So glad I found you on KZbin. Love your dogs. They obviously are used to you working out. They were not bothered in the least. LOL. Thank you!

[@JohnGareyTV]

They really are not bothered at all. Thanks for watching.

[@RicardoBravo]

Perfect 👌 hoping forward for another great matworkout

[@JohnGareyTV]

Thanks!

[@claudiaabadia9300]

Where do I get the notes to the pilates mat/reformer workout again?… is that thru membership?…

[@JohnGareyTV]

Yes- you can access notes for all workouts through our app and website - www.johngareytv.com.

[@zoehyland23]

What do you have for seniors

[@zoehyland23]

I am 83 years old and I play golf

[@SuperEfexor]

Superboy !

[@PifPafPouf]

Excellent... I'll give my first class in few days and I'really happy to have find your page. Is it stott Pilates? And your dogs are really cute ;)

[@JohnGareyTV]

Hi Thanks Maud and good luck with your first class. I trained with STOTT PILATES, but now I'm independent and these workouts are my own design. :)

[@janellnoseck9258]

Where did you get the mat?

[@JohnGareyTV]

Amazon - Gorilla Mat. Here's the link: www.amazon.com/gp/product/B0742LVPHN/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1

[@DesertPeacock]

I want to believe that this method of exercise would help my loose weight and gain back the muscle I lost during the past 5 years since my fibromyalgia began to advance. My doctors say that I should exercise, but all my attempts at traditional exercise just make my condition worse for several days afterwards. Anyone with male fibro & Pilates experience & advice to share? I would be grateful to hear your testimony!

[@04705967g]

my favourite: the roll back...love it!... the rest: killers! Thanks John...thanks to the assistant book ends: did you work them out to death???

[@JohnGareyTV]

Thanks! They are just bored with it by now. Haha

[@vertfemme6215]

Great intermediate workout, covers the major moves in a short amount of time. Are your dogs alive? ; )

[@JohnGareyTV]

Hahaha - They're just props! :) . Kidding. They are just totally bored when I teach on camera.

[@yolopassion]

What is the secret behind your physique??

[@JohnGareyTV]

Consistency. Years of working out consistently.

[@yolopassion]

@@JohnGareyTV You are outstanding..Hope to connect with you

[@Diego-ph8gj]

Gente, esses cachorros são de verdade? Bem relaxados e dormindo o tempo todo kkk