Beginner's Guide to Creative Yoga Sequencing

How to add simple creativity to your yoga classes. Start with a base or set sequence, understand the modifications and variations, then add add a little bit more.
Get my yoga sequencing guide and template at ashesyoga.com/g...
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Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at ashleyrosehagen...
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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Ashes Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Ashes Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Ashes Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

[@doliasia4362]

I am new in practicing yoga seriously, but in a year that I do, I just learn to do Ashtanga vinyasa flow resently from time to time that I practice and searching and watching videos.. but I have doubt if I do it well,now,thanks for this video, I did 😊 Thank you for sharing your knowledge

[@sheriallthewayaround3992]

You’re such a gift thank you ❤

[@catherinedalyyogateacherwe3104]

I learnt strong Vinyasa in my recent YTT, but I practice and teach a gentler yoga. My target niche is fibromyalgia and Chronic illness and Chronic pain, so I have to dial it back!

[@lourdesgyan]

This is beautiful to read. I'm coming from Kundalini and advanced Hatha background and had to learn sequencing from my Vinyasa YTT and I teach ppl with chronic limitations too

[@ayladeabreu9949]

I do love Ashtanga and i use the series in my own practice or some vinyasa inspired flows! It does make it easier to get creative when you know a base ✨ Thanks Ashley!!

[@Kkk77769]

I learned sequencing from Vinyasa Krama yoga practice, hi it's robotic and simple but it helped me much to understand how to do a practice smoothly and joyfully

[@shaziaakbar3473]

I always learn something from you. Thank you 🙏

[@christellem.433]

Thank you Ashley, very interesting and useful 🙏🏻

[@mrswb3630]

You are so, so helpful! 🕉🙏🏻🕉

[@Mr._Johns_Productions]

I'm here to learn it or how to memorize a 3 pose series or more so i can practice with my playlists.🙏

[@bodiesinmotionyoga5145]

I would love to learn more about Buddha khan (sp?) yoga. Do you have a link? BTW…I think you are amazing and very informative.

[@AshleyHagen]

budokon.com or budokononline.com

[@aprilmae137]

I do not know ANY set sequences... I love the cue to get me to comment below lol. I've been listening to your tips on KZbin videos etc (for my channel).

[@VataLocaYoga]

I learned Sivananda yoga.

[@MarwaSaeed-nu2hm]

Thank you :)

[@martineevesque-janer4821]

Thank you for your videos ! I have never heard about buddha khan yoga.... I tried to find some information but didn't find any....

[@AshleyHagen]

Budokon* :) Learn more at budokon.com

[@martineevesque-janer4821]

🙏@@AshleyHagen

[@DSingh0303]

Hii Please make a Video on topics that is required for making RYS on Yoga Alliance USA.... Like - what is Pacing ? What is Sequencing Techniques What is cueing (verbal and Physical) And yeah hello from India

[@laetitiachanehune4557]

Hi Ashley, I subscribe to your channel as you provide so many useful tips ! I would like to ask you : I've seen that you have 2 courses : video for yoga teacher and your membership (VVA), do you explain youtube strategy in VVA too ? Thanks for your answer. have a beautiful day

[@AshleyHagen]

I currently only have one main course that I have updated and revamped. What was VVA is now the "Home Yoga Business Course" and it is connected with my membership that provides on-going accountability. The focus is more on growing a yoga business than on yoga sequencing and teaching. I've shifted more towards business coaching for yoga teachers than actual yoga teaching, and I quite enjoy it. :)

[@ManjulaBhudia]

Sun salutation Or moon salutation

[@yogastrengthrelease]

I don't have a set sequence yet

[@AshleyHagen]

You wouldn’t need to create one yourself. You could learn one that’s already out there. Bikram, Ashtanga, Baptiste power yoga, corepower has their own sequences, and loads of sequences in books and online that you can take from.

[@jessierueda6248]

😍

[@pokemonboy148]

Are you going to go back to teaching yoga classes and posting them on youtube?

[@AshleyHagen]

To be honest, probably not. I prefer to provide yoga teaching and tech tips. I love teaching yoga as more of a hobby for fun, though.

[@sharondaj-fineartist9859]

Hmm...no I don't really. In ytt we learned a time clock breakdown of ways to create a sequence but outside of Sun A, B, and C, everything else is whatever, keeping your students in mind, of course. Honestly, I don't feel as if I learned what I thought I should have learned. Sad but true. Great studio and great teachers but poor execution by the end of it.

[@AshleyHagen]

Thank goodness for KZbin and continuing education. I don’t think any 200 hr training provides nearly enough to feel confident and totally ready.