Beginner's Guide to Handstands: Daily 6-Minute Practice for Balance Mastery

[@dervilfleming]

This was truly an incredible drill. The feedback from thr wall was amazing. Your instructions were crystal clear. Im going to stay with this for a while. Thanks so much

[@mazen.movement]

Thanks so much!! I'm happy you liked it!!

[@slurwangatang1905]

Came here by shorts ! Amazing channel! Thank you very much ! Practicing almost every day but since I got the tipps from you the process got way faster !

[@mazen.movement]

Thanks so much for this update, this means a lot to me!

[@dervilfleming]

Thank you so so much im on this again in the morning..so grateful to you

[@mazen.movement]

You are so welcome! Enjoy!!

[@andre-robertmarsan7240]

Thanks my brother Mazen. I just did your tutorial. Your channel will greatly help in my handstand journey 🙏🏽

[@mazen.movement]

Thanks man!! Means a lot to me!

[@apvlee5890]

It's a great tutorial. Will keep you posted on my progress

[@mazen.movement]

Awesome I'm excited to hear!!

[@ilyaselaouani3060]

Looking forward to the next video about handstands 🔥🔥🔥🔥

[@mazen.movement]

Ahhh I need to make this thanks for the reminder

[@julyveronica2186]

Im ready for the next one!!

[@mazen.movement]

What's your main challenge?

[@julyveronica2186]

I can’t maintain my handstand for long, a 2-3 seconds n I’m down.. I started doing chest to wall & maintain a straight line for 1 min..

[@aapinor]

Thanks Mazen for the great advice ! Keep it up , champion! And one more time thanks! 😊😊👋👋👋👋👋👋💪💪💪💪🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@mazen.movement]

Thanks for your support ❤️

[@Youtube1stcreator]

Awesome sir , got your channel just 1-2 days ago and now can do do 3 sec wall supported hold in handstand . I havn't imagined of this that quick 😅. Love your channel

[@mazen.movement]

That is awesome!!! Keep me updated on your progress, I'm so excited for you!@

[@Youtube1stcreator]

@@mazen.movement when i was trying handstand today i found that my balancing is very weak , i think i may not know how to balance with legs or glutes . Can you help me

[@Youtube1stcreator]

Also i want to ask that is push up +10kg good for an skinny kid with 10 inch twig arms .

[@emaho8210]

Thank you 🙏🏻

[@mazen.movement]

Thanks for engaging!

[@Movementwithjames]

Awesome awesome awesome tutorial/guide through

[@mazen.movement]

Thanks!!! Let me know when you're ready for the next step

[@RichIAPC]

Let’s go, next level please

[@mazen.movement]

Planning on filming when I'm back from travel stay tuned!

[@RichIAPC]

@@mazen.movement Awesome, cant wait, safe travels

[@rakeshkeshwala]

It was very good tutorial...thank you..🙏🏻 please make next follow along video..

[@mazen.movement]

Coming soon... any aspect you'd like me to focus on?

[@Minkyminky09]

Thank you for this. Can you do L sit tutorial. please and thank you. Id love to see more calisthenics/yoga poses. I love your videos. Thank you.

[@mazen.movement]

I shall add an L-sit tutorial to the list!

[@mazen.movement]

Done! kzbin.info/www/bejne/ime9i2qmnbhjrbs

[@ilyboc]

I can do it!!!!

[@mazen.movement]

That's my favorite thing to hear!

[@ameliagracebossard6566]

so I have scoliosis and my sternum often hurts in handstands (or against the wall such as in this video), pushups, rows, pull-ups, bending back. My spine is crooked by 30 degrees on the top and 30 in the other direction on the bottom, and this greatly limits the mobility of my spine, so I don't know what to do to increase spine mobility so that my sternum has less stress on it. How can I get to doing handstands without pain in my sternum?

[@mazen.movement]

Does breathing long and deep hurt? (Also highly recommend seeing a professional in person for this)

[@franciscolabastida4640]

I feel the weight fall on my fingers and wrists but for some reason I don’t naturally feel my palm side knuckles touch the floor unless let my weight fall in them.

[@mazen.movement]

That's okay, some people grip the ground without touching the knuckles... it's a bit more rare but as long as the weight is not 100% in the heel of the hand, that is okay

[@davidbielsa5188]

How far must my hands be from the wall?

[@mazen.movement]

A bit less than an arm length but doesn't have to be super accurate

[@sajusidharthan3995]

How to come out of fear of falling accidentally and an ambulance coming and taking to the emergency Ward?

[@mazen.movement]

my 25 min version covers this... check it and let me know if you need more

[@stevenhampton2308]

'PromoSM' 🙃

[@mazen.movement]

What?