Beginner Skipping Rope Workout

[@andracozan6479]

I did this 30 min workout daily for 2 months and paid attention at the amount of calories i consumed and managed to go from 64 kg to 57 .Thank you so much for your help!!!!Jump rope is definetely helping losing weight!!!

[@ankitsanghi07]

Didn't you lose any muscle mass

[@ShortClipsForYou992]

I cant believe I've gone from doing a 7-8 minutes worth of skipping a day, to then 15 minutes to now just the recent couple of days doing 30 minutes a day worth of jump rope! (I obviously give myself 1 to 2 days worth of breaks in between) but I have just come so far in only around 5 weeks of jumping rope! I can also now do double unders consecutively and I can also do the boxing skip where you like kick one leg up and hop on the other! My experience with jumping rope has been extraordinary and would %110 reccomend to anyone!!! Thank you JumpRopeDudes for helping me benefit my life with jumping rope, it's now became a natural thing for me to do every second or third day to get up, and hit the rope! Love all the way from New Zealand

[@JumpRopeDudes]

So awesome!!! 🙌🏼Keep doing the thing!

[@chisommalinda3496]

Jump Rope Dudes I would like to say for 3weeks and 4days now I lost 4kg and I’m so happy that it’s progress and I really want to loose more. Thank you very much a big fan from 🇳🇬

[@mkr_619]

You do 30 minutes without stop or you take rest in between?

[@ShortClipsForYou992]

@@mkr_619 rest in between! I could not do 30 minutes in a row without rest 😂

[@Diogolindir]

I relate to this. This is my 3rd week and counting and I just take 1 day off per week and even if Im not motivated I feel naturally dragged to jump rope because I think its so much fun

[@sharvinraphael8599]

This routine is definitely an upgrade from the 10min beginner routine that I was following. Thank you guys!

[@israelruelas5756]

I’m still on the 10 minute exercise. I added 5 more minutes of skipping, but not fit enough for the 30 minutes. In two weeks I will increase to 20 minutes

[@danthonywatkins5329]

Quick question. If you had to choose one.....quarter pound rope or half pound rope for weight loss?

[@alephnull423]

@@danthonywatkins5329 half pound

[@cerenademe9433]

Yeah no way this belongs in the "beginner" category, LOL

[@lorenzosteele2531]

@@cerenademe9433 Im a begginer and I did it

[@ismailalhallak5968]

I literally started watching this channel way back when they had around 60k subs, they were zen dude fitness, and I was only 16, really glad to see their channel grew this big

[@JumpRopeDudes]

Thanks so much for the support throughout the years!

[@JazzisShoozy]

Facts

[@invictusgaming5267]

I did 1000+ jumps on my first day My legs : So you have chosen death

[@KoffeeKev]

LOL

[@jacobbryld3785]

Just stop kid

[@invictusgaming5267]

@@jacobbryld3785 LOL

My shins: Sucks to be you i guess XD

[@whateverworksmate.721]

Warm up and stretch, mate. Goes a long way

[@Kabel93]

I must say that I am glad I found this video. It's what got me active in working out again in this pandemic, since our gyms are closed. I usually get bored from following videos, but not the ones from JRD. I've been following it for a month (every 2nd day) and starting to see results. I struggled at the beginning, but my goal is to at least jump a full minute without stopping. I'm at 30 seconds without stopping. This is such a fun workout and easy to follow. Also, I'm waiting for Crossrope to open its distribution to my country, as they temporarily disabled the Shipping during this pandemic. Once I get my Crossropes, I'll follow the other videos. Great job JRD!

[@JumpRopeDudes]

Thanks so much for working out with us! So happy to hear you've found a workout that works for you during this crazy time. Keep doing the thing!

[@izeth07]

First day of me jumping rope ! I didn’t realize I had forgotten how to jump rope ! 🤣 my arms have rope marks! I couldn’t last more than 5 seconds! But I didn’t give up & I actually enjoyed it!!!! Can’t wait to continue tomorrow ! 🤪 Update!! : I’m now on day 4 of jumping rope!! My first 4 days have been 30-35 min a day. (Of course not straight 30 min I do pause & take breaks) but I try to jump as much as I can in the 30-35 min. Today was my first day not smacking my arms with the rope 🤗 my rope was maybe too long for me so I just tied a knot in it to make it shorter & it worked. ❤️

[@JumpRopeDudes]

You got this!

[@mathildaeriksson9900]

Really love you guys for putting out videos for us beginners, it makes it easier to get started and motivated :)

[@katerinakoukouroukou325]

This video's set has become my practice for the last 2,5 months! It's the only practice that i ve managed to stay consistent to, i find it interesting that the duration of the sets change! I have already lost 3 of my 5 persistent kilos that i wanted to lose and also, although a smoker, i cannot believe my stamina! Thank you jump rope dudes for all the motivation! I also want to say that, although the first month i jumped this program every day, i did not see results. It was easy to feel it was unfair and stop the effort, but i didn't.. It was after 2 months that the body started to adopt. and it change rapidly! So i experienced first hand, what the guys say: Dont give it up, be consistent and eventually you will see results but also you will start liking rope more and more! cheers!

[@JumpRopeDudes]

Thank you so much for your comment. Congrats on your success, so happy you stuck with it! Keep doing the thing!

[@shalamchairez5858]

I didn't think it was possible to be so bad at jumping rope LOL

[@JumpRopeDudes]

Keep doing the thing!!

[@robinmuhlestein7664]

You posted this video just in time. I was going to train, almost. You gave me holy motivation, even if it is hard sth to stay motivated

[@fatimaalzaabi8799]

The only time I welcome the ad and would never skip it :)

[@amuhammad27]

This is awesome! I caught a dorsal fracture on my right ankle and an recovering, so I can't do boxers skip due to weight distribution but can do a regular bounce. This will def help!

[@riffatislam2003]

I have added pull ups, chin ups and bar hanging in my exercises since last month and I have gained an inch on my biceps and more than 1 inch on my forearms Really motivated, shall going to resume this routine

[@daynight4087]

That's wtf I'm talking about

[@JumpRopeDudes]

Nice dude!! Keep at it!

[@resetlifestyle]

Thank you Jumpropedudes. You have motivated me and I guess along with many others out there. Had it not been for your videos, I probably would not have lost 50kg post my pregnancy journey. Sure, I did implement other things to sustain my weightless journey but it was mostly the jump video that highly motivated me. From the bottom of my heart, I thank you a million times.

[@JumpRopeDudes]

So happy to hear that!! Proud of you! 💪🏼

[@resetlifestyle]

@@JumpRopeDudes Thank you

[@sikhswim]

Just started jr like 2 weeks ago, could like 70% keep up with this. I count it as a win in my book

[@JumpRopeDudes]

That's a huge win! Keep doing the thing!

[@LittleFlower688]

I just started this journey.. I got the whole family jumping rope. Thank you for your videos!!!

[@JumpRopeDudes]

Thanks for working out with us! So happy to hear the whole family is involved!

[@yolaespanola3456]

Yesss I did this! More like this please!

[@jonathanl2748]

I happen to be receiving my Get Fit Cross Ropes today. I will use this video as my inaugural workout. Thanks.

[@DStoddard]

Same!

[@mirissadefelice]

I recently just joined the jump roping crew. Let me tell you, it added that extra intensity I needed for my workouts. I will be using this later for sure ! Great work!

[@rkelly8503]

It’s my 8th week in strength training and 4th week in PROJECT ABS by alternating jumping ropes(with homemade jump ropes) plus core workout. Big thanks to this channel it helps to build up my motivation for working out and for jumping ropes❤️

[@JumpRopeDudes]

Keep it up!!

[@Mannywallace]

Been subscribed for months. Finally tried a workout. I'm not good by any means but I didnt stop trying. Will continue.

[@tanyasharma9847]

Go Jump Rope Dudes! Your workouts have helped me mentally and physically! Thank you!

[@JumpRopeDudes]

Ahhhh love hearing that Tanya! Appreciate you!

[@kishanarya3604]

What an arrangement, great great nice and easy workout,, keep up the work on Sunday too ... 🔥🔥

[@JumpRopeDudes]

Let's go!

[@jluisl3652]

u guys are awesome ,the workouts are awesome ,...im on a weight loss journey and this workouts are working on me !!!! 6days at week i wake up at 4am to do a workout from u guys before going to work and with watching what i eat so far its has been life changing!!! dont stop what u are doing ....u r changing peoples life!!!

[@JumpRopeDudes]

Way to do the thing!! Thanks so much for the support!!

[@jacob9264]

Used the code for my 1 and 2 lb ropes. I've never been more excited for jump ropes haha. Just started and learned all my techniques from you guys. Great video instructions for beginners. Thanks guys!!!

[@rvn4]

Amazing bro! I love this channel! I'm tryna be a kid boxer, and this allows me to get a good body and lose weight.

[@gunnuruby4438]

I'm also a begginer I was starting skipping rope after watching jump rope dude videos Love from India bro 😀😀😀😀😀

[@Wixy699]

Just ordered my Crossrope - can't wait to start my journey

[@diojoestar9229]

Let's see this video in our recommendations during next quarantine

[@yolandaray9706]

This was an amazing workout! It was tough but 2700 skips later I am done 😊 thanks for the content.

[@jorgesilverio170]

at the moment i woke up and was going to train, yur notification was on my phone, lt me tell you I barely started to train ive been doing it with your videos, thaks for this

[@AndrewFry]

Just got my first crossrope!!! So excited! Thanks for inspiring me you guys. 1 month in to this journey and loving every day!

[@JumpRopeDudes]

Awesome!! Enjoy those ropes!

[@tonymascarenhas]

Now I'm able to do 3000reps and it's been 20 days I've started and I feel so elevated when doing this workout!

[@bindiyaverma7469]

3000 skips in a row?😲...

[@tonymascarenhas]

@@bindiyaverma7469 I take 500reps *6 times

[@bindiyaverma7469]

@@tonymascarenhas oh ok

[@monsieurlechevalier]

You are an awesome coach, Brandon! 💪💪🤘

[@jhonathanwitney4733]

You guys are amazing! Thanks for sharing this kind of quality content! Hugs from Brazil

[@JumpRopeDudes]

Happy to have you here Brazil!!

[@Eru_des]

Whoa, this is nuts. And I am starting it this Monday. I Did The Thing today morning with the regular beginner's 10min routine. Time for the upgrade. 💪

[@arthkoshta7800]

It’s been around 2 weeks since I’m skipping rope. Today I tried pushing myself to 2000 skips and my calfs are SCREAMINGGGGG Great workouts Btw, this is going to be my new workout from now on

[@mkr_619]

Just tell me.. 2000 skips without stop or you take rest in between?

[@arthkoshta7800]

@@mkr_619 10 sec. rest in between 300-350 jumps

[@vikasgurung8755]

Finally today I completed this workout proud of myself thanks for this awesome workout bro you guys rock

[@JumpRopeDudes]

We really appreciate you! Let's gooo!

[@armizzy4473]

Mateee this is changing the whole concept of some little one I was doing, Love to The Jump Rope Dudes #keepdoingthething

[@lauradiaz4619]

Excellent workout guys!!! I'm glad I found this KZbin channel!!! Thank you so much guys!! 🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️.... I say hi from Colombia!

[@JumpRopeDudes]

What's up Colombia!! Happy to have you here!! Thanks for working out with us!

[@paulmichaeljosephgarcia3791]

Will follow this tomorrow

[@MarcosGiovanni416]

This is just amazing! Well produced video and quality information!

[@JumpRopeDudes]

Thanks so much!

[@SpeedGio]

Four months in my house now, in my country we’ve been on quarantine for that time now, last December did my second Ironman and i just screamed at the last minute: if i did an Ironman and other things I CAN FINISH THIS!!!! Cant walk right now, haha. Thank you guys.

[@esseymehretab8006]

U guys are the best

[@JumpRopeDudes]

Appreciate you!

[@YOULOOTWESHOOT101]

Beautiful! Thank you for the inspiration

[@JumpRopeDudes]

You are so welcome!

[@AR-ii3ly]

I stopped running about 3 months ago and took jump rope. Still can only do the basic jump but I jump 1.5min x 15 times with HIIT exercise after each jump followed by 40 secs rest. The results have been outstanding.

[@katedou]

Hi guys, i wanted to say thank you for your channel, for what you're doing, i watch your videos every day now, i started jumping rope a week ago and i like it a lot, i used to run but i got tired of it, but now I'm extremely motivated! Btw hello from Russia! :)

[@JumpRopeDudes]

So happy to have you here!

[@rahimabba506]

I love ur channel bro , this is amazing workout jump rope I've seen ever

[@laurynmayer4887]

Great workout - thank you! And you gave me a break from grading!

[@Okayokay_sz]

For the first week I couldn’t skip for 1 min consistently but now gradually I can. Nice workout!

[@JumpRopeDudes]

Great job!

[@jaimelove4558]

I'm a cronic double bouncer on the basic jump. I'm working so hard on jumping once, and my form. I can't go as fast as I'd like, but practice makes perfect! I also think my rope is too light. Ordered the cross rope sets so I'm very excited to see the difference! I think the weight will help like they describe!

[@JumpRopeDudes]

You got this! Excited for you to get your hands on those ropes!

[@kevinembleton]

Gave this one a second go today. Still Brutal. Happy new year.

[@JumpRopeDudes]

Happy new year!

[@therealmfwic9503]

Hey Brandon! Glad to see you! I feel like every time I watch a video it’s Dan and his crazy Two Face hair lol

[@SarahBrody]

I’m only half way through round 1 and my calves are on fireeeee and I’m gassed 😂😂 either I’m super out of shape or this is nottt a beginner workout. Gonna keep doing this until I don’t need to stop for extra breaks

[@JumpRopeDudes]

You got this! Pause if you need a bit longer, but we know you can do this!

[@Monamie44]

BEGINNERS !! Boys ohh boys....I am dying here!! LOVE IT ...when on earth can I jump like you thu!

[@JumpRopeDudes]

Hi Mona!! Thanks for working out with us! Keep doing the thing!

[@Jenny-so3gs]

Just finished the workout for the first time, feels amazing :D

[@JumpRopeDudes]

Great job!

[@Jenny-so3gs]

@@JumpRopeDudes Thanks! :)

[@israelruelas5756]

Nice!!!

[@miriamlagnado8231]

OMG!! I have been jumping for ages...when I say that, I mean that I could jump for over a half hour straight without tripping or resting- thats over 5,000 jumps! I just bought the get lean set of crossropes, grabbed the half lb rope and started to do this routine. To tell you that I could not keep up is an understatement!! Who knew that a measly half lb could make such a major difference?! I had to take my own breaks in addition to the set breaks!! Hopefully, as I continue practicing with my weighted ropes, I will be able to do it without rests in between!!

[@simonwyatt7179]

Awesome video for beginners it good to see even pro get hit with the rope keep up the great work JRD

[@JumpRopeDudes]

Thanks for working out with us brother!

[@user-rt8jj9gq5m]

Nice video Mr B.. Def gonna try this.. Day 19 today💪💪💪😊😊😊

[@primaltone]

If that's for a beginner, I'm not sure what that makes me! That was challenging, and gives me something to strive to make it through. Awesome..... I think.

[@gweneeloveslife]

Jumped rope everyday in school, as a kid with literally a length of jute rope, and loved it. Bought a CHEAP rope a few years ago, adjusted the rope to suit my height (I'm very short) and couldn't use it, I set it to the longest suitable length, even tried it slightly shorter which didn't make a difference. Tripped up more than I jumped over it. In hindsight, it was too light, unlike the thicker jute rope, it resisted rotation causing me to trip! It went under great a few times, but had to force the rotation to get it to move. Hated it, so I bought a crossrope and can't wait for it to arrive. 😁

[@khuloudaltaleei5416]

Big thanks to JRD, I started recently to jump rope after stumbling on your channel. I can't jump without tripping and my rope sucks, so to keep up am doing it without the repe, afterwards I try to jump rope to elevate my skill so I could actually use it during the workouts. BTW THIS KILLED ME I stopped several times is this a biggner workout!!

[@JumpRopeDudes]

Keep at it!!!

[@carlosmethodfitness]

Really nice workout guys. Always top quality. And great to have a beginner video like this for everyone to follow along to. Great job. Carlos

[@JumpRopeDudes]

Thanks! Glad you enjoyed it!

[@pilar808]

Thank you guys, thank you. You guys help me a lot. I just wanna say thank you.

[@JumpRopeDudes]

Appreciate you Pilar!

[@lipikadas2703]

It's been 9days now doing jump rope along with some basic exercises 😊. JRD is my inspiration and i hope i will stay motivated ❤️🙏

[@JumpRopeDudes]

You got this!

[@arkonite]

I have to wait on an all clear after breaking my leg in Feb before i can start this, fingers crossed its soon!

[@seemaraj2800]

I did this workout for 6 days and I've lost 0.95kgs i.e. 2lbs. I still trip almost every 10s, but it's been a fun week! Thank you!

[@JumpRopeDudes]

Great job! Keep it up!

[@salmaramirez522]

Congratulations :)!

[@carlosmariohernandezblanco7221]

i just got my rope so happy to start with this program i hope i can get a change on my body.

[@JumpRopeDudes]

LET'S GO!

[@amandaturton7017]

This was hard work but worth the effort! I'm feeling awesome!

[@JumpRopeDudes]

YES!!

[@wilsonperez4343]

Hola, exigente tremendo trabajo a seguir dándole con todo, éxito.

[@tedsanity]

Bro, this workout killed me today! #DoTheThing

[@lorenzosteele2531]

I did the thing. Great wotkout my stamina has improved.

[@jbformilleza6398]

Excellent work out routines everytime!!!👍👍👍

[@JumpRopeDudes]

Glad you like them!

[@UnStop4ble]

It sais "Beginner Skipping Rope Workout" but this one killed me. I've done many of your workouts before and was always exhausted, but i never skipped rope for this long, so i hat to alternate from the regular bounce at multiple times, cause my feet were KILLING me xD. Feeling great now that i've completed it tho. also i recently upgraded from my 0€ swing rope to a cross rope and god damn, biggest difference ever Keep em coming

[@JumpRopeDudes]

Happy to hear you got it done! Enjoy those ropes!

[@K.mersch]

Exatcly, this wasn't easy. It makes all the other workouts seem easy

[@alawiaalmaqdi3760]

Just finished this workout 💪

[@afsalshereef8633]

Love from India😍. I was only able to do 100 jumps a day, after 2 weeks now i can do 3500 per day....Thanks a lot guys for your holy motivation and lessons.

[@shrinidhidharao4482]

Great video, I was just wondering if you could put a jump rope low intensity interval training. Thank you.

[@JumpRopeDudes]

Thanks for watching! Any video we post can be modified! Stick to basic bounce, and take out and jumping if you see jump squats/lunges, etc. Keep doing the thing!

[@botcampeador428]

Love this routine! Thanks for sharing!! One question, how often do you recommend doing this exercise for a beginner? Thanks and keep the hard work!

[@pelewamacheli]

I started with this workout today. I did 2914 skips. Not bad really... This is indeed for people who have been doing rope jumping for sometime. The beginners, real beginner can't cope especially if they wanna keep up with your pace... I'm gonna enjoy it for few weeks to come. Thanks

[@pelewamacheli]

By the way I live in Kroonstad south Africa 🇿🇦

[@JumpRopeDudes]

Go at your own pace, pause when needed! Keep doing the thing!

[@pelewamacheli]

@@JumpRopeDudes i am improving daily. i have done some of your jump ropes before but this is very effective. i can feel the effects on my tummy. on my day 6 i could reach 3307, today day 7 i did 3324 skips. improving every day... the "cheating"on wee bit longer rests is getting reduced

[@3minJumpRope]

Good~!!Thanks for your video!

[@jigsmalgapo3314]

Fantastic, intense workout 💪💪💪

[@depecheFan74]

Hello Brandon and Dan, it’s time to say thank you. I follow you from the beginning and you are a great great motivation. You have superduper videos for us. I love it!!! More EDM. :) thank you thank you from Germany. I spread your JRD Nation spirit here!! I tell the people here that you guys the best in Jump Rope Workouts... so, keep going and stay healthy. Jump over the rope :)

[@JumpRopeDudes]

Appreciate your support!! Keep doing the thing!

[@kayanney]

I needed this video. Subscribed. Thank you.

[@JumpRopeDudes]

Glad it was helpful!

[@ChritsianBucic]

long but really good burn! Thank you!

[@kaluagreen1044]

Another great video from the jumprope dudes Thankyou Brandon for sharing, I must count my jumps I’m to busy focusing on doing the thing getting the fundamentals right 😆

[@victorsales5]

Awesome set!

[@NicolaTurner-sn4ub]

Hi there. Absolutely loving you guys!!! Your videos are so inspiring! Started in January and now happy doing 25 mins, 45secs on 15 rest. My cardio fitness is so much better!!! What zone of training is this? Zone 3/4 ?? Just out of interest.

[@JumpRopeDudes]

Awesome! The zone of training will depend on your height/weight/heart rate metrics and you can easily look this info up and monitor your heart rate to ensure you're in the zone!

[@NicolaTurner-sn4ub]

@@JumpRopeDudes brilliant. Thanks so much for that. I’ll look all that info up.

[@shortandsimple4767]

I bought both Sets and I just have to say the get strong set is amazing. I can Jump Rope 30 mins non stop with the 1 Lb rope and its feels great the next day

[@obnoxious69er5]

Wow. I can hardly do 3 minutes 😂😂

[@shortandsimple4767]

Obnoxious 69er Its all about consistency The more you do it the better you get at it a good rule I follow is when I feel like Im almost done I just trick my brain inti thinking im 40% done and still have 60% left within me

[@obnoxious69er5]

@@shortandsimple4767 for how long have you been into it? And I go 3 mi utes witha regular rope, not these ones. The rope begins to tangle and stuff

[@JumpRopeDudes]

Nice dude!! So happy to hear it!

[@shortandsimple4767]

Obnoxious 69er Ive been boxing for 2 years but I really got into Jumping rope for around 8 months

[@abhinavvaid2131]

As always 👍best video ever

[@anjulpriyadarshi5993]

I'm from India. I do your beginner jumps rope exercise daily. Thank you so much.

[@JumpRopeDudes]

Thanks for working out with us!

[@anjulpriyadarshi5993]

Please make a new video on how to hit fat during rope workout in morning .

[@ninjaweb096]

I have been following this workout since it was suggested by you guys from a comment I made 2 weeks ago! I was stuck at 85 kg after a quick 5kg loss from 90 kg, I finally reached 81 kg! Gonna absolutely keep doing it!! By the way how do I know when I am ready to change workout?

[@JumpRopeDudes]

Awesome!! So happy to hear that! We have tons of workouts here on our channel, feel free to change workouts when you want a bit of a change OR feel stuck!

[@ninjaweb096]

@@JumpRopeDudes yes! Any suggestions about a SLIGHTLY more intese exercise than this? I feel like I'm gonna change this soon as I'm sweating less than when I started!

[@pritikaparihar]

@@ninjaweb096 I'm stuck at 75kg and I was doing hiit workout do you know how I get out of this!!!!

[@adaiyah-zerahbahtyahudah7860]

POWERFUL!!!

[@khuloudaltaleei5416]

Love all the way from 🇦🇪

[@roshanrajdurai4284]

Successfully finished my First Day 😁 Sweats like crazy! Love it 😃 #DOTHETHING

[@JumpRopeDudes]

Great job! Way to do the thing!!

[@chaitaniyatiwari3491]

I had a sprain on my ankle a few days ago and its still not healed completely but I'm done sitting and eating like a pig. Can I do this ??? Also you've just made me fall in love with jumping rope. This is crazy! I haven't even started jumping rope yet (cuz of my leg)but in the past few days I've literally watched sooo many of your videos and you guys are so inspiring!! Thank you so much!!!Now I'm surer than ever that I'm gonna reach my goal!!

[@JumpRopeDudes]

NOPE! If you sprained your ankle, you shouldn't be jumping. Rest, recover, heal up. Come back when you're back to 100%! We appreciate your support, can't wait to be jumping with you again soon!

[@maevemullins]

Thank you for the video

[@erikaroca4959]

second time doing this routine!! :D

[@violinistapacheco]

Amazing workout Brandon! #DIDTHETHING

[@MCarlzon]

Immediately added to routine, feels better to try this than just jumping randomly to netflix :) Thanks for great workouts! \o/

[@JumpRopeDudes]

Thanks for working out with us!

[@MCarlzon]

@@JumpRopeDudes always, you are such great inspiration and help!... even though I am only at the level of once a week or two.... annoying burnout xD But soon I will be able to be a regular jumper \o/