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Enter The Steel Mace Book www.amazon.com/dp/B08F6JZB14
Using a 15lb Onnit Steel Mace in this video: onnit.sjv.io/qnqg3q
Steel Mace FAQ playlist: • Steel Mace FAQ
Beginner Steel Mace Workout By Coach Vaughn:
Be sure to PERFORM BOTH SIDES with each exercise:
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-- Mace 360's: 10Reps L/R / 4 Sets
-- Ballistic Curl: 30-45seconds / 3 Sets
-- Lap Squats: 10reps L/R / 3 Sets
Rebel Presses: 5reps L/R / 3 Sets
Uppercuts: 15reps L/R / 2-3 Sets
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Website: www.coachvaughn.net
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