Beginner Macebell Workout with Coach Vaughn

Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Ma...
GADA Swing: Guide For Kettlebell & Steel Mace Strength Training: coachvaughn.net/programs
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Beginner Macebell Workout by Coach Vaughn:
-- Macebell Pendulums: Perform for 30-45 Seconds / 3-5 SETS
-- Macebell 1H Swing & Catch: 10-15 REPS each side/ 3-5 SETS
-- Macebell Uppercuts: 10 REPS each side / 3-5 SETS
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Website: coachvaughn.net/
Reddit: / coachvaughn
Merch: coachvaughn.net/training-sess...

[@CoachVikingVaughn]

For more Macebell workouts: kzbin.info/aero/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

[@kauerpc]

That is great! I have 3 kettlebells, a club and a mace. From a enjoyment perspective, nothing beats the mace! It is also curious how more complex the beginner mace workout seems compared to the other two. Thanks for the content! Cheers!

[@FirstStrikeAthletics]

I just ordered my first Mace (wish I had seen your reviews on Amazon maces first, but oh well). Thanks for showing some beginner friendly stuff. Really stoked to start learning how to use it and implement in my training. Subbed!

[@disneyprince1]

Welcome back. ❤

[@comsfitness]

Nice. Good to have you back bro

[@capthappy345]

Good 👍

[@FJness]

Sick shirt

[@CoachVikingVaughn]

🤘🏼🤘🏼

[@ElrondKaresh]

Sick whitechapel shirt bro

[@CoachVikingVaughn]

🤘🏼🤘🏼

[@ElrondKaresh]

@@CoachVikingVaughn I just subscribed because now I know you're a metal head too. Lol

[@bogdanyiferenc9539]

Question to the Slide&Catch (and pardon my English); how much should our legs move? Do we work from our backs, or is some leg movement (eg. Quadriceps?) also involved or allowed? What I mean is when I try to do it, I instinctivly go a bit down with my legs in a sort of squatting movement. Should that be avoided?

[@CoachVikingVaughn]

It’s a ballistic hip hinge… so in contrast, view it as a jump that doesn’t leave the ground. The hips need to push back with slight knee flexion. A squat requires maximal knee flexion and more so driven driving the hips downward. So do not squat when performing the Swing & Catch. This exercise has the same standards as a hardstyle kettlebell swing, and you find a lot of those videos on my channel if you need more details.

[@bogdanyiferenc9539]

@@CoachVikingVaughn Right, much clearer now, and atleast now I know I'm in the right direction. Thank you for the answer!