BEGINNERS BACK WORKOUT WITH COMPLETE GUIDANCE| TUESDAY BACK DAY| BADRI FITNESS

[@AkhandPratapSinghDr]

1:05 Pull ups 2:43 Latissimus dorsi pull down 5:49 seated rowing 7:30 single arm rowing 9:19 close grip pulldown 11:46 Hyperextension

[@muskannamdeo6574]

Saves like 9mins 😂...thanks😂

[@nijamahmad1796]

@@MrKhan-go5tn? O

[@rajamandal6284]

Thank you for saving my time 😄😂

[@shanepereira5862]

thanks man.saving time

[@fahadkhatyan8102]

Gym cheat latpulldown3sets812repsla

[@arunthami6761]

A genuine ground to the earth trainer and an athlete. Be true always bro.

[@Elitehector_x]

An easy and precise explanation. Thanks a lot Bhaiya.

[@sandybro6720]

Ek no bhai good for beginners.. aisa lagta h koi apna banda train kr rha h.. nice work bro

[@ashishkumardwivedi7026]

Waaow bahut gajab cheeku bhai..bahut shandaar umdaa pradarshan

[@vineetdedha8720]

Apki video dekh kr hi gym jadaa badri bhai help full video

[@saadshayanahmed]

Badri Bhaiya Lat pull down wali machine ka thora issue hai tou iska koi alternative bata dijiyega please

[@AyushYadav-id6cx]

Sare workout m suppoter pehna chayyeh ya sirf leg workout karte samay pehna chayyeh

[@sukhman7439]

10:12 Bhaiya ye exercise lat pulldown valli machine prr krr skte hai?? Plzz btaado

[@fit_nkool6361]

If u can't do pull ups try negative pull ups or assisted with resistance band

[@jaldianderlemeko5095]

Or else rod pull is also fine.

[@sujalgaur4779]

Badri bhai aapne Hyperr Extension btai uske liye to machine hi nhi hai GYm me fir kese kare 😅iska koi Alterna hai to wo btado as a beginner

[@Army10k-qu8ii]

Sir gentic muscle theek karne ka kohe tarika hai kya please bata digye

[@rn1060]

Thank badri bhaiya apka gym routine sabse best hai

[@AyushYadav-id6cx]

Bhai back and bicep ; chest and tricep; and shoulders Ka routine bataao plss❤️

[@BadriFitness]

Jld he aayga

[@akheelpehlwan8876]

Hey Bhai ap ka har Workout use karta hoon bhot ache rezalt aate hain tqqq bhai my hyderabad se hoon

[@pratibhasingh3432]

Nice get to know the equipment name from this video. Thankyou 😊

[@arindamroy1423]

बहुत अच्छे बद्रीनाथ, और चिकुराम को बहुत दिनों बाद देख कर अच्छा लगा। आशा है अब वह नियमित रूप से व्यायाम करेगा। अच्छा लंबा हो गया है

[@abhishek110194]

Badri bhai jiske jo machine wala pull up machine usse impact acha hota hai kya?

[@sharukmo844]

Bro shoulder Biceps an tricep ki video kab upload karengen

[@hasnainuddin51214]

Kisi or k page per hu to mujh link send kro

[@mitturajput3340]

Bhai mene abhi workout start kiya hai kya mai creatine use kr skta hu

[@safflatif]

Keep it up Cheeku, you're going great ✌️

[@manthprathapsingh4549]

Chiku Bhai ki right hand ma Kya ha

[@souravgupta5590]

I need this type of trainer...

[@chandrakantdehariya3554]

Thanks you Badri Bhai I have learnt a lot from your videos

[@Naruto-Luffy-90]

Hyper extension mei jada curve karnese back injury hosaktha hai straight karna parthahai

[@gurimehrok49]

Full support bro forever

[@BadriFitness]

😍❤️

[@devndraaghara9989]

Badri bhai workout karte samay kya nichle Hisse mein support pahnana chahie ya nahin

[@sumitpanjwani8921]

R apna stemina kese barana hai please suggest

[@gauravsharma-df5oz]

Bhai drop set har exercise me kar sakte hai ?

[@bishnubhatta244]

Focus on your neck bro you will be beast

[@potatolyf5566]

If u will ask me if someday chiku build up the muscles in detailed version he will go way past badri bhi due to his height and his neck muscles.

[@virelvideos6969]

Bro day to day ka dal tay rah na big fan bhai🥰

[@BadriFitness]

thnx bhai😊

[@Villagetrader-u]

Sir ur videos are very much helpful, sir i am a beginner, which gainer can i use, pls rply me sir

[@prashantchoudhary9738]

Cheeku bhai ke haath mai kya ho rkha hai bhai ????

[@azharali5284]

Bhai aap coaching sar Jaise lag rahe ho aapse bahut help mil rahi hai hamen thanks bro

[@riteshrote8975]

Yee Cheku Bhai ka Transformation Upload kariye

[@sumitpanjwani8921]

Bhai gym karte samay Pani Pina chahiye ya nhi r kitna

[@riffatsaifanjum4950]

Chiku bhaiya Jese pull ups Laga Rahe te, esa lag rha tha Jese jelly idhar se udhar ja Rahi hai Love from pak ❤️

[@maxgaming9052]

Full support bro Can u give online coaching?

[@AyushYadav-id6cx]

Bhai ek cheez puchna tha gym kartey samay supporter pehna zaruri h kya

[@javedkhanh9568]

Aik din mein 2 sit kr skte h k ni Mtlb shoulder ka aur chest ka ??

[@mahendrarao2]

I was gyming since last 8 months but noting improve Can you Please help me to reshape my body ?

[@sadique__sherkhan345]

Bhai please bata do ap banyan cargo kha se buy karte ho

[@DAKUGAMINGANUJK]

Bhaiya ek acchi physic ke liye diet kitni zaruri h , matlab ki ham jese ghar me roj khana banta h normal wo kha ke bana sakte h na acchi physic ?

[@Samprajapati9984]

Boss acha video banate ho.. video and audio quality improve Karo Baki awesome hai

[@khatri664]

Bhai ye 1 saal purani video hai

[@ArifShaikh-tm2lt]

Bro height gain karne ke liye kya kya workout kare ??

[@Arman_fit]

Hanging and swimming and stretching

[@danyalshah7009]

U look very supportive bro love from pak

[@BadriFitness]

Thnx

[@adarshabhinav2095]

Bhai Beginners k liye milk ka plan batado 1 bar kachcha sahi hai ya boil

[@reality2778]

Good job sir🔥🔥🔥🔥🔥💞💞💞💞

[@BadriFitness]

Thnx

[@hasnajarurihai3850]

Bhai ek din cheeku bhai bhi body builder banega dekh lena 💪🙏🏽

[@sumitpanjwani8921]

Main skinny hu to weight gain k liye gym jate waqt kya khaye ya nhi r gym k BAAD kya khaye r kitni Der BAAD please reply help

[@Mohit-ol7ol]

Bulk hua ki nhi ?

[@nikhilsarngal5635]

Bya mera biceps acha se pump nahi hota ?? Weight b acha krta hu But fr b koi growth nahi ho rhe

[@chandrasekhar_official8111]

Hyper extension jiske gym me na ho to wo kya karega

[@souravpundir4486]

Chiku bhai ki baju chill gyi🥺

[@_HSELIN_]

☠️

[@fitnessfreak9701]

Bro you are awesome you are only one who one natural 🥰🥰

[@BadriFitness]

😍❤️

[@saigoud8496]

Tq Badri❣️✌️

[@mayasakthifanmayasakthi5555]

Chikku bhai💪😀

[@BadriFitness]

Yes

[@InformativeChannel007]

I have a Question for All Kya rozana alag game karni chahia ya ohat aik dik earm next day Chust next other plz ans. I am new joinin jym

[@mohdsufi8257]

Badri bhai aap kis age se gym start kiye the

[@BadriFitness]

17 me

[@sandeepraturi6222]

Chiku bhai op ❤️🤣

[@pratyush_singh_somvanshi]

Cheeku bhai aapke haath me kya hua hai right hand me

[@ramsharma4921]

Sanyasi aurveda is best tablet for chiku Bhai m. M bhi chiku Bhai ki Tarah tha par ab pahle se body m transformation Aaye hai

[@AM-hm6zz]

Bhai maine khaya koi fark nhi lga

[@AJ-nx5gh]

​@@AM-hm6zz moth chod do phir furq hoga

[@ShaikAbdurRahman-n5b]

Superb bhai

[@annurai3941]

3 sets bola h 5 bhi laga sakte hai kya ??

[@harshhighlights8065]

Badri bhaiya plz tell me any veg diet for protein

[@mohdjibrail7971]

Bhai banana aur dudh kab aur kaise khaye khali pet khana chahiye y nhi

[@abhinavpriyank]

Bhaiya ek qstn h. Hm abhi graduation kar rahe h ar competition ka tyaari kar rahe h. Hm bahut skinny h. Hm bhi gym join karna chahte h par confusion h ki kya gym join karne se bahut jayda nind aayega kya. Ya phir meri study me jayda problem hoga kya? Plz reply bhaiya

[@saqibmustafa3754]

Diet plan for beginners bhi dein na...

[@navneetsingh719]

Bhout ache se btate ho

[@zhithe4116]

Bro apne pull up krte smay aapke legs bend kie might be wo sahi form nai he na?

[@drbratinshankar5141]

Good description.

[@rn1060]

Kuch diet ke lia bata do

[@himanshuthevlogs5258]

Bhai ne jym to gya hu phle b 6month ki h mne agr me dobara se start krunga to yhi krni pdegi mujhe exercise

[@chiraggamer16]

Chiku Bhai bade he badri Bhai se ❤️❤️❤️❤️❤️

[@BadriFitness]

Yes❤️

[@harmukhbrar]

Bhai mai 3 month se gym ja raha hu lekin body me kuch jyada farak nhi pada . Meri age 17 hai bhai help kro kuch

[@harshalshinde005]

sir aap kaha re ho please sir reply 🙏🙏🙏🙏🙏

[@BadriFitness]

Delhi

[@dakshahirwar1092]

@@BadriFitness sir Delhi me kaha

[@mrffgaming6766]

@@dakshahirwar1092 brother privacy BHI koi chiz Hoti hai

[@sonrilmohanty383]

Loving your videos!

[@manojpal_1]

Chiku bhai ke right hand me kua hua

[@vikrammonga762]

Aapke explain krne ka tarika bhut mast h sir

[@passionateaboutbrain6936]

When chikku is doing exercises he looking very funny😆😆😆😆😆😆😆😆😆😆😛😆😆nice video bhai

[@ShivamKumar-eg9jm]

Kisi ka mjak Nhi udate Bhai

[@passionateaboutbrain6936]

@@ShivamKumar-eg9jm ha Bhai sorry we should motivate chikku

[@ShivamKumar-eg9jm]

@@passionateaboutbrain6936 gud 🤗

[@passionateaboutbrain6936]

@@ShivamKumar-eg9jm 😃👌🙂

[@arpitmishra2600]

@@ShivamKumar-eg9jm majak udane se hi banda active hota hai

[@rajeshwaridevinegi3663]

Bhai 1set se 2set kitne time baad ker na h

[@cobragaming3154]

Badri bhai.. Aap kaha se ho.. Kazakhstan

[@aeroboy7392]

Thoda sa wait kam krenge Aiye chiku bhai

[@harshhighlights8065]

Mind-muscle-connect ❤️badri bhaiya🔥

[@BadriFitness]

😍❤️

[@bharti.0909]

@@BadriFitness 😆😆😆

[@technovishal2251]

Bhai ma 15 sal ka hu mere acne hogyi body par doctor ne kaha ki jyada protien khane se aisa hua aur gym lagane se uno ne kaha gym 18 plus keliye hota hai plzz reply ke gym karsakta hu

[@Bajwa_aman]

Chiku Bhai k hath pr kya hua h 🙁🙁

[@realreviews5032]

Chiku Bhai ne saadi me tandoor Ki Bhatti me hath dal Diya tha apna tanduri roti khne K liye ..

[@bhaveshdevare258]

Chiku ka chhilka utar gaya hai.. 😇

[@Niaj12383]

Bhaiya ak boriya protine ka naam bataye

[@VARUNSHARMA-qy2gn]

Bhaiya super video... but dosto m ek realtiy btao tum gym m paise waste mat kro ghr m bhi body bn skti h bht acchi jo paise tum log gym m waste kr rhe ho usko acchi diet m lgao frr dekhna ap natural body kyse bnti hai 🙂🙂😊😊😊😊

[@PiyushSingh-ef6dd]

Ek no bhai 🔥🔥🔥

[@rajamandal6284]

Watching after 1 year. Now what will be the weight of chiku bhai 🤣🤣

[@ashukumar4411]

Bhaiya biceps pump nhi ho raha h 3 month se

[@AJ-nx5gh]

Leave hand practice

[@samratsingh3096]

This is high valume workout not sutaibal for begginers,bro split is not recomended to begginer,this is what a diffrence between a proper certified or experienced trainer and a random youtuber,without checking mobility lacking area with compound movements and improving it you can,t go directly to your workout schedule ❤❤❤

[@priyanshupal7964]

Bhi 1set complete Karne ke baad 1,2 minutes Ka rest le ya nahin

[@marvinprince9848]

Bhai Meri Age 17 hai Aur meri body bhi chiku bhai jaise hai matlab mai bhi patla hun Toh Bhai Kya mujhe Gainer Khana Chahiya plz Btaiye

[@karnasabar4502]

Thank you sir 👌👌

[@scholar_boy425]

Chiku bhai 😂pr badiya bhai workout shi btaya aapne

[@BAPshort221]

Ye vali exercise Ghar pe kese kre

[@dreamers7463]

Love from Assam

[@arpit5544]

I am also from assam

[@sandeepvlogs52]

Superb bhai 🙏🙏🙏👌👌👌

[@omprakashmahata1528]

Badri vai chiku ko tshort kholke exercise kar vanlo me nepal se mebi jym me beginning kar rahehu