Correct way to Build your Back

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Amazon amzn.to/4coDiut
Website beastlife.in/
Gaurav's Instagram / taneja.gaurav
Ritu's Instagram bit.ly/RituRat...
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@beastgamer3101]

Brother You don't know how inspirational you are 💯 You are PILOT , PROFESSIONAL BODY BUILDER , YOU TUBER with 6 and half million and now father of two childrens, its not a joke to do this all smoothly, hatts off to u brother u gave me motivation 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Edit:- I have never got this much likes on my KZbin videos than this comment has got 😂😂😂😂😂😂😂😂

[@nishanttiwari6463]

And now he also wants to be a lawyer❤

[@beastboy7327]

Iitian bhi

[@NirajPundir]

@TheSliderHub Yeah. But he is manipulative as well.

[@sahilsiyotra6072]

Mtlb Jhoony Bhai😂

[@NirajPundir]

@@sahilsiyotra6072 han exactly 2 to aagaye sir k bacche aur kitne baha diye honge pata ni hame lol

[@karthikkathpal8792]

Sir , I really needed this video as i got injured from deadlift last month . And till now i am struggling ..... I got solution now 😅. Btw timing is also damn perfect as I am going to hit back today only.

[@venkateshtewari5366]

Give rest to ur body for atleast 5-6 months if u want to recover properly otherwise u will struggle for long time

[@aaryensharma5992]

Yeah man my back was injured somewhere around January I stopped deadlifting and started again in August just do some back strengthening stretching and properly warm up ur lower back it’ll help a lot

[@karthikkathpal8792]

@@aaryensharma5992 Thanks bro ☺️

[@SHUBH__1]

Kabhi kabhi lgta hai gaurav sir ke 3,4 humshakal hai.... Koi aadmi itna sara kaam kese handle kr skta hai yr.... You are a living legend sir...

[@peeyushsrivastava4753]

Here i was struggling with lower back pain and i had my back routine today and you came up with the relevant video 👍👍

[@Arman_fit]

Same

[@suvrodeep6785]

Congratulation Sir. Hope the new morning brings you more luck, motivation and inspiration in your life. Take care❤️❤️❤️❤️❤️❤️

[@prakarsh5514]

I love the way you explain its like I'm standing behind you and we're discussing the workout. Big fan sir you really motivate me. What you are today is just hats off.

[@hasnajarurihai3850]

Bhai bhut hi acha video bhut hi details me bata rhe ho me to 1 video dekha aaj apka aur fan ho gaya guru ji apka aur bhut pyar se acha bole rhe ho ❤🙏🏽

[@saadattar3782]

Gaurav bhai kal ka vlog dekh kar ro pada me love you and ritu didi ❤️❤️

[@santanudey3556]

Please make a video on should injury. How to get rid of should pain. Im unable to even lift the inclined bar for above 6 months. This is hampering my shoulder and my chest workout. Any shoulder related workout hurts bad. Do suggest something.

[@yatharthsurti4673]

Thank you so much for the video Bro... Hitting Back today 🤟🏻💪🏻

[@MrKamalSinghLatwal007]

ohhh.... great GAURAV BHAI ... LUCKNOW aye the aap orr hame pata hi nahi tha....

[@PRATHMESH_BHOYE_]

Doubts clear..💯 Thanks Gaurav sir

[@rahulchouhan4239]

Har baar kuch sikhne ko milta hai...big fan bhaiya...I want this channel to grow more than ur vlog channel..that channel is also awesome ..but this is great...

[@aryamannjangra1582]

sir aise he please ik middle back ke leye bhe bnaa doo jo middle back spasm and pain me exercise krr sktee hai🙏♥️

[@manishgoel1451]

Kal hi back ki exercise kari hai....It feels good when you do exercise in a right way....Thoda pain zaror hota hai while do the exercise but after that it feel very good. Thanks bhaiya for the lovely video

[@ManishSahu3311]

Thanks sir very useful for beginners 👍

[@aditya73278]

Fat loss and muscle build exercise plan ?

[@Brutipra]

End video excercise made me back pain tonights. I think thats good excercise

[@tanujsharma8026]

We want more series for correct exercise.

[@vivekanand3788]

Thanks sir for making this types of video hume kaise galt karte hain app usse smjh te ho and then u make vid on it it's a great job chota baby ki ghar ki entry wali vid kab aarhi hain

[@FitnessTalksWithChetan]

Thank you gaurav sir for helping us to improve our wrong variation, it is really helping to me achieve my transformation goal. 🙏

[@vihangamodkar5037]

Can you make it reels fir every single exercises they can easy for beast family👏❤👍💯

[@darshanyoutube6397]

Thank you

[@bhausahebkhule2428]

Good Video SIR Thankas and Anil Khule gym master

[@Zen__69]

Fun fact. :-flyiing beast giving training to trainer..😂😂

[@AnonymousZyzZ]

3:18 Gaurav sir be like: I train your trainer

[@SH-em2eu]

Gaurav, well explained seated rowing . It looks simple but prone to lower back injury easily.

[@hiteshsoni4727]

Sir ma apka first viewer hu and apko dekh ke hi mene gym and bodybuilding start ki haa 😍👍❤️

[@tractor_mekhma7975]

Hi sir big fan ❤️❤️

[@rujalkawan7031]

1:00 I was searching for right form & found these 😊. Thanks ❤

[@trainWithMaii]

Congratulations🎉🎉 bhai. @Gurav bhai.... 2M subscribers complete👌💯👌💯👌💯👌💯

[@dwarka0716]

Nice exercise back

[@JayasuryaYadavOfficial]

Fact: Gaurav bhai is SAME as ARNOLD, bcoz arnoldschwarzenegger was also bodybuilder, top rated-actor, governor, entrepreneur .....(multi talented.... JUST LIKE GAURAV SIR)

[@not-a-daiyouth]

Bhai Compare Mat Karo Yrr

[@Sajjal98]

he is not like anyone..he is Gaurav Taneja aka Flying beast from INDIA💗

[@deepgada8966]

Arnold is same as Gaurav*

[@BruceWayne-kg8tm]

Bhakt

[@nishantChauhan7431]

Jada hi hogya bhai kch 🥲

[@MohitSharma-tw2lj]

congratulations sir...for baby

[@VAIRA5]

the best channel to learn fitness knowledge .

[@yashgrover5860]

Learnt something new in the 2nd exercise and many congratulations for the baby beast 😍😘

[@vighneshsankaran6321]

Congratulation 2 million subscribers 👍🏻🥳🎊🎉❤️❤️❤️🔥🔥🔥🔥

[@parvyadav2480]

He is coaching the performance coach😂😂 Gaurav bhaiya is a true inspiration for anyone🙏🙏

[@guitario_]

Congratulations for the new baby girl sir☺️❤️💯

[@jaskaran9972]

Sir ek comparison video please on arnold press and OH DUMBBELL PRESS

[@minibadyt7556]

Congratulations🎉 Sir ❤

[@khagendrabhamre6237]

This video ia totally for me

[@HrishikeshMedhi]

Choti Beti hone ke liye badhayee ho pravu

[@mohit14322]

Gaurao bhai......kaafi wait kiya tha is video ka...thank you so much brother... I am a patient of sciatica and still I want to do workout...you gave perfect solution everytime and here I am...no pain no more issues in lower back.. Thanks so much brother....god bless you 😊 Lots of love ❤️❤️❤️❤️❤️

[@sauravsharma3686]

Bhai your gym knowledge excites me very much

[@sauravnichat6845]

One of the inspirational person

[@rounaksubramanian1686]

Very well said bro about this topic and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

[@prathmeshmalviyaxb6360]

Congratulations Sirr for chhota Baby 🐥🌍❤️❤️❤️❤️

[@rohanbidhuri2699]

Beast is back to work

[@gkyatri7000]

Ye chij mayney rakhti hey app duniya KO kya dey rahey ho badiya sir

[@Arunfilms-b2p]

Sir please make a video of chest workout 🙏🙏🙏💪❤️

[@snehilsaxena6512]

scapula point was so helpful...thanks

[@mglive2794]

2 M completed congratulations 👍

[@SatyendraKumar-li8tx]

Muzhe yahi video chahiye tha thanks

[@himan24]

Video on addictiveness of pre workout ............

[@alexalwynphilip]

Aap cable rowing rope ke saath bina pain ke kar sakte ho.

[@ekanshpathak6219]

Congratulations for baby

[@73vanshchauhan19]

seriously wanted this video love you gaurav bhiya meri taraf se aapko geeli puchi

[@johncena-ze6uo]

Gaurav sir ji ham 18-19 saal ke baccho kelia jinko gym ka sab basic moment thik thak ata hai unke lia advanced variations and common mistake in doing basic moment and kis excercise se kis body part hit hoti hai,specially shoulder and back ke.cover kardoooo

[@pradeephkundal]

Bhai back into shape..!!!

[@dogradeepanshu]

Amezing sir informative

[@Lifelongvlogs-p2x]

Gaurav bhai my left leg femur was broken and I have a rod in it. I can't do heavy squats and heavy leg press. That's why my legs and glutes are weak. Please make a video for people like me. 🙏🙏🙏 Love you ❤️❤️ many congratulations for new born baby 🌹🌹👶👶

[@illegalgamer8359]

Bhaiya ji you r great ap mere favourite ho 🔥🔥

[@Lucy_Verse007]

Thanku bhaiya i wanted this video badly 🙏🙏

[@kartikbajpai9843]

Must needed video for back thanks .

[@santoshmaharana5800]

You are right, people only pulldown

[@shivam-kb6ov]

Bhai warm up before workout and stretch exercise after every body part workout . Video bnao bhai.

[@emazakhtar]

He was training the trainer 😂😂

[@MotivationIsinyourself]

Lovely content! Back problem is just terrible for people like us who have been hitting it since years n then gets injured

[@debanganghosh]

He knows more bio than my bio teacher

[@meditationpeacevideo5516]

Love u bhai

[@scienceacademyby-jayantsha3488]

Sir we want more videos like this

[@venomfitness4449]

Sir, plz shoulder ke tendon ke inflammation ke liye video banaye plz

[@chetanchauhan9482]

Sir please also make a video for legs training with back injury

[@AdityaSingh-fz5xz]

Ek hi life hai..kya kya kijiyega bhaiya.. @respect 🙏

[@navneetchourasiya1101]

Bhaiya ek video dalo fast lean bulk pe is mosam me bohot jarurt hai pls🙏

[@BecomingVagish]

"Starting position hai chaud mein" is probably the best phrase for scapular retraction

[@monilpatel8744]

Aur vedios lao ...sir...different parts workout k liye

[@apexhunteryt4879]

thank you very much for the Guidance bro

[@AnkitRaj-ti3zq]

Bhaiya kuch beginners ke liye bhi bata dejiye 😅

[@rahuldudhekar7928]

Have been doing back workout in the same manner since 7 months now I had seen an old video about back workout where u had said about scapula

[@dhruvchawla2397]

Plz make a video on workout while having injured shoulders (impingement).

[@tarunmehta7814]

Awesome bro

[@yashgrover5860]

Sir just a request please tell or make a video on cutting routine with diet

[@vaibhav3825]

THANK YOU BHAIYA. REALLY HELPFULL. ❤❤

[@vinodchetry9895]

sir Apke har video main hum sunthe hai k bodybuilding k liye genetics bohut important role play krtha hai.So sir ess topic k upar aap ek video banasako apne language main,k what is Genetics and how it plays an important role in bodybuilding?.

[@asimgiri4269]

Sir Gaurav Teneja teaches coach how to perform lat pulldown 😂

[@hardikdahiya1343]

Congrats on 2 mil

[@s.bhaskar1736]

As always, video with science ! Great going Gaurav bhai

[@shivambalodi6299]

last wali excercise mene bhi kari thi injury k time p aur unrack karte time pura load lower back m aa gya and pain aur worse ho gya

[@vaishnavsakore7878]

2M complete gaurav sir ❤️❤️ Congratulations ❤️❤️

[@harshnagar9195]

Thanks bhai best one ❤

[@MTBKiLChor]

Gaurav bro ❤️❤️🙏

[@gauravyadav5358]

Congrats for new princess sir

[@mitulp236]

Gaurav bhai please make video on shredded legs workout.

[@eshandev]

Same video for chest like yours 😅🙏

[@ankurvarma9287]

Thanku Gaurav bhai ❤️

[@harshitdixit.5013]

Sir u are all rounder🔥🔥👍 I like your transparency❤️

[@ganusontakke197]

Sir splits pr explaination video,, which one is best ☝🏻👌🏻👌🏻👌🏻

[@arunshekhawat5668]

Congratulations bhai for new mehman in family