Beginners fertility yoga - manage stress and hormonal imbalance

If you've ever wondered where to start with fertility yoga this is the class. In this full length class we'll work on improving the health of the reproductive organs to improve hormonal imbalance and breath work to help manage stress of trying to conceive.
Free fertility yoga guide - bettinarae.act... yoga for the two week wait - • Gentle fertility yoga ...
My fertility story - • 3 miscarriages then a ...
What we did - • From 3 miscarriages to... Frequently Asked Questions...
[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]
Yoga equipment I use:
Jade yoga mat - amzn.to/34YkbpY
Block - amzn.to/3zgvS9E
Bolster - amzn.to/3geS6zY
Favourite tights - amzn.to/3cu79Vj
What I use to film:
Canon M50 - amzn.to/2RAYJEp
Softbox lights - amzn.to/3g3xPhW
Lapel microphone - amzn.to/3ggubQQ
On camera microphone - amzn.to/3w7vOH0

[@gabrielleshumaker7576]

Thank you so much for taking the time to make and post this class. I got back into yoga again when we began TTC and do it 5-6 times a week. This is video feels so much more grounded than some of the others. Thank you for taking the time to post these videos.

[@BettinaRae]

Glad to hear it. 💜🙏🏻

[@vera31393]

Thank you for this class. The peace it gives, honoring the body and mind and feeling grounded and in touch. It's amazing. The part where you spoke about the hussle of our careers and lives and how a ttc journey requires the opposite, really struck a cord with me. I have felt a pull towards rest and peace since beginning this ttc journey, and hearing you say it really gave me clarity as to why I have felt this urge. Thanks for being my mentor in this journey of peace and hope.

[@BettinaRae]

I’m glad to hear this resonated with you Vera 🙏🏻💜

[@dreyvyenielo6137]

Thank you Bettina beautiful class and thank you for reminding me that this is indeed a very special time in my life, and yes I am learning so much about myself through this journey. Ím becoming the very best version of me, healthier and more balanced and strong and vibrant and ready to welcome my baby in. Sometimes its easy to forget all of these things on this challenging and often difficult journey I thank you for the reminder

[@BettinaRae]

Glad to hear it Drey. Sending you love and hope. 🙏🏻💜

[@susannafrobose6068]

I can't thank you enough for this class!

[@BettinaRae]

You’re so welcome

[@asomogyiova]

Very nice class. Thank you.

[@BettinaRae]

You’re welcome 🙏🏻💜

[@tatianaandrade3759]

Muito obrigada, Bettina!

[@milaniaa.932]

Thank you so much! It was great!

[@BettinaRae]

You’re welcome 🙏🏻💜

[@elpous1]

Thank you so so so so so much!!!!!

[@BettinaRae]

You’re so welcome, 😊🙏🏻

[@KittyCat-sh7vk]

Hi,I feel this is so perfect to me,Do you think ther is still chance for me on my 40's to get pregnant? :( Im ..begin to losing hope.. thank you..

[@BettinaRae]

I wish I could tell you 100% yes but there are no guarantees in life I’m afraid. Never lose hope though. The path might not be what you expect but if you keep focused on what you want one way or another you’ll get there. X

[@KittyCat-sh7vk]

Bettina Rae thank you so much..

[@kehbellakeh2378]

Of course you can. Work on egg quality and any underlying factors that may be holding you back from getting pregnant. Age is only 1 factor not the entire.

[@luketurner3047]

Hi I’ve just started to follow you and love your videos. Can you suggest the best practises for when your on your period? Thank you

[@BettinaRae]

I have a couple on my channel for during your period or you can find a link for my four part series in the description of this video.

[@divyapinge8407]

Thank you for this post. I hope this helps restore my cycle which has gone awry. Is it normal To feel a little pressure in the pelvic area after this?

[@BettinaRae]

It could be you’ve stretched or worked a muscle that hasn’t been used previously. A little discomfort happens when we move but if it ever causes pain that’s your sign to stop.