Belly Fat Loss Made Simple: 2 Tablespoons to Transform Your Body | Dr. Hansaji

Ready to melt away stubborn belly fat naturally? In this video, discover a simple yet effective Belly Fat Melting Spice Mix with Lemon recipe that can help you achieve your weight loss goals. Packed with cinnamon, turmeric, ginger, cardamom, and lemon zest, this spice mix offers a powerful combination of ingredients known for their fat-burning and anti inflammatory properties. Learn how to prepare and use this spice mix to support your weight loss journey. Plus, unlock essential tips for reducing
belly fat, including mindful eating, incorporating fiber-rich foods, avoiding processed foods, managing stress, and prioritizing quality sleep. Join us on the path to a healthier, slimmer you! #BellyFatMelting #NaturalWeightLoss #HealthyLifestyle
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[@theyogainstituteofficial]

"Here is a powerful spice recipe if you're struggling to lose belly fat. Watch this video on how to trim belly fat with a delicious belly fat burning drink recipe! Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in."

[@malathie5654]

Informative video thanku maa❤

[@user-wr7ic1ye3b]

Thanks for all your valuable information 🙏🙏

[@mariadmello7914]

Very well explained ,Thank u very much 🙏

[@michaelconnolly7681]

Excellent video. Great information here as always 👍 ❤

[@molivia.]

1 tablespoon GROUND CINNAMON 1 tablespoon GROUND TURMERIC 1/2 teaspoon GROUND GINGER 1/4 teaspoon GROUND CARDAMON (Optional) 1 teaspoon LEMON ZEST (You can use dried or fresh one)

[@jomyb55]

Thank you !

[@isha7459]

1 teaspoon ground turmeric not tablespoon

[@rumishaikh848]

Which turmeric

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

[@mohana-tamil-nadu]

Hot water or normal water

[@mariamvenketsamy7929]

Wow absolutely amazing thanks for caring and sharing God bless you

[@susanh3603]

Thank you my kind mother

[@tierabaz6501]

Thanks a lot Hansa ji for the great video and for the advice and great remedy 😊❤️👍👍👍👍

[@elisadelaney7355]

Many thanks for this excellent video!

[@sangosister]

Love gearing and learning better ways to take care of my body!

[@indranitekumalla6326]

Very useful info , thankyou very much 🙏

[@deliadelia5280]

Deeply thanks for your valuable advices!!❤

[@colincorby4119]

Namaste! You are so helpful and a beautiful soul. I'm so happy I found this channel. Can't wait to get started

[@ramumanjhi9978]

It was a great experience

[@thorgaming574]

Tq so much mam ❤

[@Baekay_]

i love watching your videos Doc👏👏👏

[@user-sn6gr9wb4p]

Good to see you are doing well. I have a great idea, going to make ice pops with these ingredients. Thank you. May your spirit always carry you into the light. ❤

[@rachaelrichard4025]

Thank you so much ma ❤

[@susanmashinini5529]

Thank you Dr

[@ludmilaandr8793]

Such a wealth of information. Thank you! Abdominal fat is the only fat I can't get rid of unless I starve.

[@Happy-sl9gl]

Do crunches/HIIT workouts. See Chloe Ting's workout transformations.

[@ludmilaandr8793]

@@Happy-sl9gl I've done those, but there was still fat over abdominal muscles.

[@Happy-sl9gl]

@@ludmilaandr8793 more protein over carb & calorie deficit diet?

[@Happy-sl9gl]

I recently tried Chloe Ting's workout.. maybe you could see and hope that works

[@ludmilaandr8793]

@@Happy-sl9gl thanks a lot for this suggestion, I haven't tried her workouts. But I also tried higher protein and lower carbs diet.

[@ghazalakhan3669]

Very nice mix recipe. Thank you. But the amount of the powder to be taken is a little misleading and confusing. Considering its ingredients, I am assuming 2 spoons daily will be too much. But the amount shown in the video seems okay.

[@shamiratalwar9779]

Thank you so much Dr.Hansaji 🙏🏼 ✨️ 😊

[@arunasreemeesa6207]

Very well explained Madam. Thanks for the useful information 🙏💐❤️

[@sakhee4253]

Everybody is talking about bellyfat only. Why don't we talk about thigh fat. Many women have the issue n face this problem

[@priyanka1506]

I think there is no such thing as spot reduction it's overall fat reduction will help you loose whether thigh fat or belly fat

[@sakhee4253]

@@priyanka1506 yes that's true

[@theyogainstituteofficial]

Namaste, you may find these videos helpful 3 Simple Yoga Asanas To Reduce Thigh Fat Naturally | Yoga Health and Fitness | Dr. Hansaji Yogendra kzbin.info/www/bejne/oKGbd5aKbtSsbLMsi=SknrqZDnjvulyljx 5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute kzbin.info/www/bejne/b6XVYneufbyapLssi=Y64ccUEmPSK_4mcF

[@user-qs6tj4nz5s]

Thank you mam

[@user-pm4jw3rh3z]

Thank you very much

[@JasLifeStory]

Cinnamon plus ginger plus turmeric and lemon

[@princeprinceton7513]

Should drink in Warm water or room temperature water

[@chahal3957]

You have used 1/4 sooon both time but mentioned 2 tsp. Please clarify .

[@Plovekitchen17]

Amazing and i Will try this. My sleep is disrupted due to my children. I have to wake to check up or they wake and wake me..

[@pularamya5172]

Ma'am can a person having bp and gas also use this?

[@rumishaikh848]

Did u try this

[@ManjuChaudhari-wr1ec]

Dr I have put pravertee can these ingredients for belly fat help?

[@anjujain5280]

Yeh sb grm hai ese grmi m kaise ly

[@comfynlux5695]

Can you add apple cider vinegar to this drink?

[@jaaz5531]

I thought Turmeric should always be used with some kind of fat like Oil or ghee. How is this recommendation valid?

[@Love-sd8hp]

Can we add apple cider vinegar???

[@farahsyed1373]

Does it work in menopause

[@Bliss_nblush]

Is it good for those having hyper acidity

[@emmakwakwa7764]

What if you're allergic to cinnamon

[@salonikumari6679]

Thankyou for the video mam🙏🙏. One question I have to ask from you that the water we use it before mixing the spice that should be a normal or luke warm or hot water. Please tell🙏

[@Estherenlondres]

📌 have anyone done this @ all & if so could you please share your experience and results?? Thank you xx

[@khushbudhrangdhriya5914]

Maa, can you post a video for endometriotic cyst!

[@theyogainstituteofficial]

Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@rohinivadiga]

They have not used two whole spoons in the shown video 😮..

[@kanchanasubramanian2864]

Hi doctor.. can lose fat belly ?

[@amitapanchal9361]

Very nice nd usefull video.. thank u mam..pls share some simple remedies for chronic constipation issue 🙏🙏🙏

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Best Tips on How to Overcome Constipation | Dr. Hansaji Yogendra kzbin.info/www/bejne/a2WXgadpo5aGZ6csi=DioMY98S7JY-S2Ud 5 Asanas for Constipation || Pearls of Wisdom kzbin.info/www/bejne/j5nCeJRtr6Z7fNksi=cct_8LUQRsMXBW8-

[@swnwmbasumatary2466]

My stomach can't handle spices

[@sanshe311]

Has a anyone experienced it, what results you have got, please share

[@lon8486]

I have a question: I’ve always heard we need to add a “carrier” such as olive oil or even black pepper when using turmeric or there will be no benefits. Are one of these ingredients mentioned in the video a carrier? Thank you for your helps with these videos 😊

[@fazilamudassir43]

Yes u r right Add a few drops of olive oil to it or ghee

[@smartpari3368]

Hello madam. Hope u are fine. Can nursing mother take this? Waiting for ur kind reply.

[@theyogainstituteofficial]

Namaste, can use lime

[@Karuna_DigitalMarketingAgency]

Bilkul sahi kaha Video bht achi h. hal hi me mene bhi VedikRoots ke kuch products istemal kiya hai, kaafi natural aur effective hote h. Sach me bohot ache h weight loss ke liye mene khud 30 dino 2kg fat loss kiya h.👍aap log bhi try kro jinko meri tarah exercise karna nhi pasand😅

[@kavitajalan8181]

Madam abhi bahut garmi hai to ye le sakte hai kya please reply asap 🙏 meri age 57 year hai

[@monikabagrecha8745]

Is this really helpful???

[@MalikarjunaSwamy-yq9ge]

Please make a video to teenagers how to weight loss please please🙏

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Weight Loss Secrets | 4 Steps To Permanent Weight Loss | Natural Weight Loss Routine | Dr. Hansaji kzbin.info/www/bejne/g3SQq6ehmLp_bM0si=j5pkIGLSA3kzrZwL 5 Simple Yoga Exercises: Transform Your Body with Yoga in 4 Weeks | Quick Results | Dr. Hansaji kzbin.info/www/bejne/p6SlamChor57b6Msi=U2E2lD5M_J8C_zpg

[@rohinitrehan8627]

Ginger and Cinnamon are Garam taseer, appropriate for winters. Wont this recipe have adverse effects in summers

[@chahal3957]

Same question

[@theyogainstituteofficial]

Namaste. While ginger and cinnamon are considered "warming" spices, their consumption in a recipe during summers might not have adverse effects if used in moderation and balanced with other cooling ingredients

[@jyothir8951]

Will this recipe effective for diasis recti?

[@theyogainstituteofficial]

Namaste. The condition that you are mentioning is different. This particular drink is for fat loss.

[@nadi_alchemy]

Is this suggested daily ? Every other day? Once a week ? Thank you for this ❤

[@theyogainstituteofficial]

Namaste, You can have this daily

[@soonia_patel]

Mam water should be warm or normal . And have to drink immediately after lunch and dinner or need to keep gap. Please guide

[@theyogainstituteofficial]

Namaste. You can mix the powder in warm water and consume it within 30 minutes post meal.

[@ministerjoanvshurland]

Good day. I love to listen to you. I want to ask you something, I got an MRI result that my sinus tubes are block. What remedy at home I can use to clear it? Another thing is, the doctor said there is fat on my liver, which home remedies can help clear this fat away? Thank you.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Holistic Healing for Fatty Liver: Yoga, Ayurveda, & Healthy Living Tips | Liver Health | Dr. Hansaji kzbin.info/www/bejne/d4rXoaeQdt1ledEsi=CAqiKzvKQgaVL0dp Yoga to Cure Sinusitis Problems by Dr. Hansaji Yogendra kzbin.info/www/bejne/o2WbYomMZ5aCjaMsi=jCA8DcoVUgXKkl1j

[@SarswathiSarswathi-zd3tg]

Sis i want reduce belly fat only this really work ha plz reply me

[@savitadahiya8302]

Nice information mam.But ye sab summer main le sakte h aur kya above 55 ki ladies bhi is mixture ko le sakti h.

[@savitadahiya8302]

Pls reply

[@theyogainstituteofficial]

Namaste, Yes its safe for all

[@vinitapanjwani7503]

Mam lemon suit ni hota hai kya karu

[@cuteXshizuka]

💖💖

[@anonymizzle]

What’s something good to drink daily to shrink fibroids?

[@theyogainstituteofficial]

Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan.

[@JHINGAYT3445]

Thankful to every video of your dear maam ❤ can you please give suggestions to reduce breast fat

[@theyogainstituteofficial]

Namaste. You may find this video helpful How to reduce breast size naturally kzbin.info/www/bejne/fZnJi2Wdg69_nsksi=t3tHF8cWuoBFAI1v

[@Mary-yf9le]

Can coconut oil ,help burn fat, if I use it for cooking instead of butter and regular oil? If yes how much each time, like if I fry eggs.

[@theyogainstituteofficial]

Namaste, You can use 15 ml of coconut oil per day which is 2-3 tsp.

[@user-dv4yx7il7l]

I have a question 🤔. What do you do naturally for an enlarged heart?

[@flowersforalgorithm3492]

I'm not a doctor, but I took taurine for my heart. Look up what happens to felines when they get no taurine in their diet.

[@user-dv4yx7il7l]

@@flowersforalgorithm3492 Thank you. I will look into this.

[@papparaniv7780]

What is taurine

[@dhanashripatil2627]

Mam abhi summer mey consume kar sakate hai kya ? And Ibs ki problem mey consume kar sakte hai kya?

[@theyogainstituteofficial]

Namaste. Yes

[@vinitapanjwani7503]

Mam lemon suit ni hota kya karu

[@nethraprem8010]

Should we grate along with lemon peel

[@theyogainstituteofficial]

Namaste. Yes

[@perveenasad6268]

Pls tell me the substitute of lemon

[@theyogainstituteofficial]

Namaste. You can substitute it with grated ginger.

[@bharatisheth4071]

Hello madam. Video Mai aap water Mai 2 spoon bol rahe hai.but aap to first spoon 1/2 le hai.& 2nd time 1/4 spoon hi Liya hai. 2 tablespoon very strong nahi ho jayaga..summer Mai yeh garam spice lai sakte hai. After lunch, dinner.---kitne time Mai Lana rahaga. ,Kitne din tak .Lana hoga.

[@chahal3957]

Same question

[@Karunakc1]

Can you please make videos on how to gain weight??

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=RF1op26TjSyhaiit

[@Kavya-lc9bb]

How many days to get result

[@utubebeena]

Thanks. The fresh lemon zest contains moisture, wouldn't it spoil the spice mix?

[@swatijagtap1082]

Hello, can it will reduce belly fat after c section delivery, after 1 year

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case

[@mounikollipara3876]

It's turmeric in the recipe right ..so is it usable by men

[@theyogainstituteofficial]

Namaste. Yes

[@RadhikaKal]

Ma'am can people with IBS drink this for belly fat

[@theyogainstituteofficial]

Namaste. Yes, you can

[@reformwithnakie]

Can I use lemon juice instead of the zest?

[@theyogainstituteofficial]

Namaste. Yes

[@sudiptanandi368]

Can i use the powder of the spices? Instead of the ground versions

[@theyogainstituteofficial]

Namaste. Yes you can

[@papiyabiswas13]

Did anyone tried

[@bigcevan]

2 spoons of spice mix to 50 ml of water. That's less than 2 oz. of water correct?

[@theyogainstituteofficial]

Namaste. Yes

[@ingh7456]

Lemon juice y peel lena h uska???

[@tlmfacts]

Peel

[@kandyanmanor6218]

Ma’am, can I use lime instead of lemon zest?

[@theyogainstituteofficial]

Namaste. Yes you can

[@irisstumpf9732]

🙏🙏🙏

[@karankaur7028]

Are we using dry ginger or fresh ?

[@theyogainstituteofficial]

Namaste, You can use both

[@komaldutta8596]

Hii mam Jst wanted to knw in warm water or normal water

[@theyogainstituteofficial]

Namaste. normal water

[@shilpasasidharan745]

Ma'am how to reduce post delivery tummy completely 😢

[@theyogainstituteofficial]

Namaste. Namaste, you may find these videos helpful Which is the best way to lose weight after pregnancy? | Dr. Hansaji Yogendra kzbin.info/www/bejne/lZOsZ62eppt2h5Isi=Hh4dGT6FYJf0LHs1 At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@inamali3084]

Can we add blackpaper to activate turmeric in this mix

[@theyogainstituteofficial]

Namaste, Yes you can

[@theyogainstituteofficial]

Namaste, Yes you can

[@ActiveVitalityLife]

🎉❤

[@ntaylor4545]

So do you drink it everyday or how often

[@theyogainstituteofficial]

Namaste, You can have it everyday

[@manisabehera4061]

Can we use lemon juice?

[@theyogainstituteofficial]

Namaste. Yes you can

[@Myilpeeli]

But getting stomach pain ma

[@rashdaahmed6794]

Anyone tried it yet ? Dies it work

[@ramandeepkaursohal7206]

Should this be consumed in hot water or normal water Please reply

[@theyogainstituteofficial]

Namaste you can use either lukewarm water or normal water.

[@mykitchen2665]

How many months we can have this...?? Any

[@theyogainstituteofficial]

Namaste, Try for a few months

[@utubebeena]

It is unclear whether to consume once a day or twice, after lunch and dinner?🤔

[@theyogainstituteofficial]

Namaste, You can take it on early morning on an empty stomach. You can take it once a day. You can have it post meals too.

[@tejaldalvi2533]

Is it mixed in warm water or normal water?

[@theyogainstituteofficial]

Namaste. Normal water

[@pallavichinnu9994]

Inch loss and weight loss difference madam

[@shilpagowda33]

Inch loss you might not loose weight but loose inches around your body. Weight loss - numbers goes down on scale.

[@pallavichinnu9994]

@@shilpagowda33 after inch loss can we reduce weight how to lose weight because even I'm following diet and doing exercises still it's same what is the reason

[@user-xj5mg4tg5s]

@@pallavichinnu9994i stop consuming sugar and all , still having same weight

[@komaldutta8596]

We hv to drink twice or once a day

[@cheekycookie84]

Im confused for 2 reasons. 1, in the video you say take it after lunch or dinner but in comments you say the best time to take it is early morning then 2, you say use two teaspoons but in the video the first is only approximately half a teaspoon and the second is approximately ¼ of a teaspoon so my maths says i should be using less that one teaspoon. Please can u clarify exactly how much should be used

[@rebeccaagyei6059]

Thanks so much for sharing such powerful video. But please I know cinnamon, ginger, Tumeric..please can I use only these three (3)?

[@theyogainstituteofficial]

Namaste. Yes you can

[@stevethea5250]

1:20 that is not 2 spoonfuls?