Belly fat : தொப்பையை குறைப்பது இப்படித்தான்| How to reduce belly fat | Belly fat -ஐ குறைக்கும் வழி

[@getfit4208]

Get fit How to do plank full video link ; kzbin.info/www/bejne/o6mUoYCBr8qbgaM Get fit How loss body weight full video link : kzbin.info/www/bejne/d6KbaY2fhqaWo9E

[@kikaloveforkiki]

Please breast reduce tips for women solluga

[@manjulasaravanan5976]

Delivery ku apram ladies ku yen weight poduthu

[@LingamaniMMani]

​@@kikaloveforkiki ❤❤❤❤❤❤❤

[@mohammedanas5659]

​@kikaloveforkiki 😊 kk 7:00 7:00 😊😊

[@arunbrucelees344]

நீங்கள் சொல்வது போல் சரியாக எல்லாம் கடைப்பிடித்தால் தொப்பையை குறைத்து விடலாம் அருமை

[@ramprasath04]

முதல்ல குப்புற படுக்க கூடாது தினமும் காலையில் 2 டம்ளர் சுடு தண்ணீர் குடிங்க குளிர்ச்சியாக எதுவுமே குடிக்க கூடாது தினமும் இரவு ஒரு ஸ்பூன் சீரகத்தை ஒரு லிட்டர் தண்ணீர் ஊற வைத்து காலையில் எழுந்து உடன் குடிங்க தினமும் 1/2 மணி நேரம் நடை பயிற்சி மிகவும் அவசியம்

[@ultimateanniyan1829]

Intha videova nit 2'o clocku paakum nanbargal saarbaaga vaalthukal

[@kishorekumars2678]

Bro Addiction for alcohol,smoke,social media, recover agura pathi video potuinga bro

[@jabeermd1070]

Neenga (yellow t shirt) romba nalla comedya vum solla vendiya karutha crt aah solreeng bro, superb.

[@suriyaasurya]

Bro back ground music ah cut panni erukalam , theyva patta time la music use pannunga .

[@nasarlabbai6251]

Video நிஜமா சூப்பர் நல்ல பதிவு

[@karthi7450]

LIMES, Mr GK வரிசையில் அப்படீன்னு சொல்லி ஒரு Bommer இன்னேறம் comments Box க்கு வந்து இருக்கனுமே 🤔🤔

[@pmathavan5078]

😁😁😁

[@aravind9330]

😅😅😂😂

[@anandaraj7863]

😂😂😂😂😂

[@pandimurugan2597]

😂😂😂😂

[@praveenpk24]

LMES, Mr GK வரிசையில் Get fit 🔥

[@nasarlabbai6251]

On of the best video and formula nice 👍 also comedy

[@jeyanthic3381]

உடற்பயிற்சி சொல்லவும்

[@vignesh2581]

Bro chest fat eppadi los panrathunu oru video podu bro plz....

[@mr.blackeditz0635]

Forarms perusa akkurathukku excercise sollunga

[@saravanansabari5230]

Bro cycleling Pana thopa kuryama solunga

[@jeevanpranav3704]

Bro premature grey hair or white hair Ku yethavathu solutions sollunga bro please

[@bilippi5178]

Tell us about Japanese towel exercise

[@djvick6517]

Dr sharmika sarbaga vaalthukal

[@vinithasathyanarayanan9684]

Walking poi enaku kaal Vali vandatuta micham half kg kuda koraiyavae ila

[@jayapriyasu3719]

Brother how to reduce stomach after c-section delivery. I have big stomach after my delivery. Please upload videos

[@pandia.-_25]

Do you want fat loss madam..?

[@TheRahilabanu]

S

[@Usersuriya468]

Bro .. u look like a master Mahendran .. 🤙😎

[@JayJayesh-s3z]

Thanks bro 💞unga video super

[@ARJUNARJUN-kn5jf]

Pocket FM add3yaarellam full ஆ பாப்பா 😍💥

[@topkiller7058]

Anna enga வீட்டுல எப்பவும் white rice sapadu thaa sevanga காலை kkum night kkum white rice thaa sevanga apa weight loss panna enna la vera food item ethum edukka mudiyathu anna yana kasu illa

[@simbusilambu1334]

Calories deficit ulla poi Body fat 20% ku kondu vandha than belly fat burn pana mudiyum... Nama enna crunches r plank panalum core muscle strengthen than agum belly fat loss agathu

[@prabhu1860]

Saraku super bro 😂😂👍🏻👍🏻👍🏻 your videos are Vera level so informative at the same time entertaining ❤️

[@getfit4208]

Thank you 😍

[@prasanth5603]

Anna enukhu oru help pannunga ennoda friend ku gynocomatio or cest fat erukhu ethavuthu exercise sollunga plz

[@rakeshraj5870]

Very useful bro. Apdiye lower body fat kuraikavum video podunga bro.

[@getfit4208]

sure video is coming soon ✌

[@sanjayshssmadurai216]

Bro pasangalukku face la vara pimples poga enna enna foods edukkalam nnu solluga bro

[@nithish9684]

Ethana masathila thopai kuraika mudium

[@nabisathali2328]

Ladies ku spl diet chart with calories pls

[@akhealthandkitchenNutritionist]

It differs person to person all ladies will not be the same body pattern and same health conditions so always prefer proper diet with professional help that will be a permanent solution to reduced weight healthy way apprximately you can able to reduce a month 5 to 6 kgs

[@getfit4208]

sure video is coming soon 🙌

[@arun4846]

Good screenplay 👍

[@hariharan2897]

Bro kaal nadakka mudiyadhavanga eppadi bro weight loss paanradhu please reply

[@VTaeyun]

Beard Growth kku video podunga bro

[@kishoresp9413]

Change your BTS name logo🤣

[@amhgaming6367]

Gynocomastia ku easy trick yedhaavadhu sollunga

[@abdulazees6491]

Bro side pet fat kuraikarathu eppidi sollukinga

[@eeearunachalam3962]

Gynecomastia reduction work out videos

[@karthi8781]

Thanks brother..this information was soo use full

[@ramanmahesh4641]

Ji plz review about jumping jacks? how much calories will burn ?

[@geomeganathan.v9488]

Bro neenga last la sonning ga la antha video link discription la illa bro

[@getfit4208]

Get fit How to do plank full video link ; kzbin.info/www/bejne/o6mUoYCBr8qbgaM Get fit How loss body weight full video link : kzbin.info/www/bejne/d6KbaY2fhqaWo9E

[@sivasakthi4650]

Sanji utkaranum sanji padakanum illanalum athigama thoppa podum 🙂 it's the main reason

[@lub0701]

Bro eppdi bro snacks , junk foods la sapdama irukarthu Belly fat kammi pannita aprm ithulam sapdalama Thanks for thi kolind information

[@hemashri7621]

bro park la irukura gym video poduga.....air walker pathii solluga

[@vasanthr8122]

@ Get Fit - va thalaiva va thalaiva... 🔥 Itharku thaanae aasai pattean bala kumaraa.. 😁😅

[@getfit4208]

🔥🔥🔥

[@sbt7927]

Anna ladies ku After delivery thoppai kuraiya tips solluga pls

[@KannanKannan-bl4tn]

தினமும் காலையில் எழுந்தவுடன் 50 தோப்புக்கரனம் போடுங்க இதை 3 மாதங்கள் பின்பற்றுங்க நல்ல தேர்ச்சி கிடைக்கும்

[@sbt7927]

@@KannanKannan-bl4tn Thanks bro

[@getfit4208]

sure video is coming soon ✌

[@priyadharshinibabu7727]

@@KannanKannan-bl4tn starting layee 50 counts podanuma

[@KannanKannan-bl4tn]

@@priyadharshinibabu7727 முதல்நாள் 5 ல் இருந்து start பண்ணுங்க இரண்டு தொடைகலும் கடுமையான வலி ஏற்படும்

[@SantoshKumar-zc8gt]

Rice avoid eh panna mudiyala anna rice ah exclude ah pannama epadi reduce panrathu belly fat

[@saranyarajendiran8693]

Bro post pregnancy belly ya yepdi normal size ku kondu varathunu exercise video podunga plz...

[@NaveenSteelboys-du6qs]

Athu iruku

[@todayvideomapla9142]

Bro gym ku pona height kami aguma appadi oru shorts podumga.bro

[@Saravanan13508]

Back pain pathi video podunga

[@NaveenSteelboys-du6qs]

Yaruku

[@Saravanan13508]

@@NaveenSteelboys-du6qs yelarukum dha

[@NaveenSteelboys-du6qs]

@@Saravanan13508 🙂🙂

[@NaveenSteelboys-du6qs]

@@Saravanan13508 🤔🤔

[@malikadevaraj9724]

சூப்பர் சூப்பர் 👌👌👌

[@getfit4208]

Thank you 🙌

[@lovelyboymahesbikelover9495]

அண்ணா ஆண்கள் மார்பகத்தை குறைப்பது எப்படி video Pls

[@Smartech0007]

Bro oru doubt body ku eavalo calories vanum

[@Prakathisvaran422]

honey +hot water kuducha belly korainu solranga unmaiya??

[@ramakrishnathanikasalam4466]

Almost konjam result irukku bro…

[@VishnuAranganayagam]

Oftanun thunkalama

[@anbucyrus6580]

Bro unga t shirt super enna brand bro

[@Kongunadan]

Gynacomestiya paththi vidio venun

[@muthuselection4429]

Kurattai problem ku solution sollunga bro

[@deepikk7432]

Take some warm drink before bedtime which vl cause minimal...not milk at night

[@NazrinaNazrina-jn2rf]

Cycling panneina belly fat kuriuma brooo

[@boopathi2742]

எனக்கு 30 வயதில் வெள்ளை முடி வருது இதுக்கு ஒரு video போடுங்கள் please

[@serupadi2317]

Vaithal Surgery Pannavanga epadi thoppai ya korikkirathu pls Sollunga Anna pls

[@serupadi2317]

2009 la pannaga

[@Usan-n3m]

Beer kudikama irungada

[@ananthakrishnan3954]

Upload videos about hand fat for women and exercise

[@malikjas9835]

Anna after C section plank pannaama 6 month aaguthu please sollunga

[@santhoshsanthoshkumar6243]

Bro back side fat reduce panna video potuga plz🙏..............

[@sahinminhar26]

Anna height aaga vali solluga pls after 18

[@kalaiarasi3320]

Hernia irukkuravanga seiyyakudiya wrk out sollunga bro

[@NaveenSteelboys-du6qs]

Apudi na

[@aishwaryarakshu2744]

anna nalam olunga sapiduratae ella enaikatu tan sapiduvan anda pola

[@tiktokkuttima6261]

Anna x s pannina wt koduthe anna

[@jasmine2169]

Baby belly ku solution pls,baby ku 2 yrs achu

[@vidhyarajen6421]

Vegetarian ku protein food sollunga bro...

[@megamax4930]

Paneer, legumes, soy products, nuts and seeds..

[@getfit4208]

sure video is coming soon 👍👍

[@chandrasekar8450]

Bro suger irukkaravangalukku body gain panna tips video podunga

[@dhivikumar1234]

R u interested weight gain

[@dhivikumar1234]

Description num irukku interest iruntha msg pannuga

[@sarabheswaran6960]

Bro Very Very Nice Explanation how Can I Contact you pls Tell Me need To Contact you Personally

[@lavanya6942]

Anna resend days laa romba hair fall aaguthu .... Hair problems ku oru video plz

[@getfit4208]

sure video is coming soon 🙌🙌

[@lavanya6942]

Tqsm anna 🤍

[@skydrivedd1323]

Hair fall ku best vitamin c intake Amala juice. And eat koiyapalayam .. murangaipoo podi keerai and murangakeerai .. use Amala oil just boil 4 Amala with 150 ml of pure chekku coconut oil boil 5 minutes with medium flame .. use that oil for scalp avoid shampoo use arappu and sekkakai while combing dry the hair and apply oil don't. Gently towel hair and comb smooth not harsh use too much of hair oil in outside atmosphere specially traffic it absorbs more pollutant leads to dandruff .. eat dry fruits (optional) ..weekly twice egg white hair pack it doesn't produce any smell u ll add some fragnance oil drops for pleasant if u follow 50% of the above things minimum for 15 days hair fall stops with in month everyday intake of vitamin c new hair follics and strengthen of hair scalp increased .. after three months ur hair was getting thicker if u follow this for an year sure u ll grown long strong thick shiny hair smooth silky hair ... If u ride scooty better wear any scarf and coolers don't use too much sun cream and pls clean ur helmet with in every 10 days .. use helmet :1. Wear a hair mask or thuppata to head and after use helmet don't use long time .. ithanaiyum meeri hair fall antha kadavulala kooda Panna veikka mudiyathu ... Ellam padichutu vitratha maa follow pannu illa en comment waste tu

[@AhamedHussain-v3n]

Ewwalavu month pannanum

[@ganeshs6723]

Chest fat reduce panna any instructions solluga bro

[@PravinKumar-gp9er]

Push up Pannu bro

[@akhealthandkitchenNutritionist]

Check this kzbin.infot7yLi-4ZPNw?feature=share

[@rajakrishnamoorthy3557]

Skipping pannu bro

[@akhealthandkitchenNutritionist]

@@rajakrishnamoorthy3557 skipping oy help to reduce thigh fat not a chest fat

[@getfit4208]

sure✌✌

[@manjulasaravanan5976]

Delivery ku apram ladiea ku yen weight poduthu

[@NaveenSteelboys-du6qs]

Athu hormon broblm ga

[@ddsinfotainment2787]

Hai brother,, arms mattum rombha fat irukku,, idhuku excercise sollunga boss

[@naziyaparveenashikahamed4685]

Bro after c section eanna mari weight loss panna num solluga bro romba eallarum kindal panraga

[@akhealthandkitchenNutritionist]

Weightloss apdindrathu yellarukum e common ah irukadhu ovoru body ovoru Madhiri react aagum so proper ah oru diet follow pannunga Inga body ku etha Madhiri kandipa 1 month la 3 to 4 kgs healthy ah reduce aagum

[@NaveenSteelboys-du6qs]

Athu food porunthu iruku

[@sharmisamsu5216]

White rice sugar avoid panrathu kastm

[@Kanjiperiyani]

லெமன் டீ, அப்பரம் வியர்வை வர வேலை, இது போதும்

[@jishionkrishanthan6261]

🤣🤣👍 super bro. Keep it up

[@samgaming6350]

Very very useful vedio bro

[@getfit4208]

Thank you 😍

[@mohamedanas9582]

Ennaku sapurathunaala thoppai illai after delivery appuram than. Kuraikave mudiyala 😢

[@agenttom960]

running போகும் போது மூட்டு joinல"வலிக்குது அதுக்கு ஏதாவது சொல்லுங்க இந்தவலி சாதாரணமானதா கொஞ்சம் விளக்கப்படுத்துங்க பிளிஸ்

[@prithviraj2725]

Nandrigal. Pala

[@getfit4208]

Thank you 🙌🙌

[@alexsaral]

Antha calorie a than epdi calculate panrathunu sollungalen

[@sujithacristal7476]

Healthy lifestyle app use pannalam

[@user-aasathali]

romba controla saaptalum thopa podum bro

[@dhayalanr9326]

Bro chest fat epdi kammi panrathu bro atha pathi sollunga

[@getfit4208]

sure kandippa video post pandrom 👍

[@manikandanchandrakumar8310]

Oru sila vishayangal thavaraga erukkirathu mattri kollaum bro

[@SathishShanmugam]

Limited consumption of whisky is good for health. Know your limit and enjoy the drink 🍻😉

[@shankarakash6656]

Is briyani good when going for gym ?

[@jeyabala2538]

எனக்கு உடலில் ஆப்ரேஷன் பண்ணிய பிறகு தான் தொப்பை வந்தது குறையவில்லை

[@manimk5082]

Bro எழப்பு அதிகமாக எடுக்குது அத எப்படி கம்பி பன்றது நானும் home la ya work out panuran eruthalum work pona pinati எழப்பு அதிகமாக எடுக்குது அத கம்மி பன்ன steaps kutuinga.....

[@kuyyomuyyo5243]

BD adikkathe thale

[@manimk5082]

@@kuyyomuyyo5243 bro yanku aitha habit ella bro work out panuran solluran apram yapti body not healthy things sha use pana poran solluinga....

[@palanikumar9494]

Gai adikiratha control pannuga

[@sasitvur5608]

@@palanikumar9494 😂😂😂

[@thinkpositivethinkpositive6412]

Super thankyou

[@Laddu_0073]

Sapdama iruntha thoppa varuma

[@lightson8999]

Night shift people ku health tips sollunga nanba

[@ajithm2784]

😭

[@getfit4208]

sure 👍👍

[@Aravind_Peter.]

Thank you brother

[@sowmiyashanmugam4700]

Iyyayo ama anna nenga soldrathulam unmatha 💯💯💯

[@NaveenSteelboys-du6qs]

Yenaku irukufa

[@Livestreamchannels]

Types of fat solluda punda

[@Livestreamchannels]

Ethula over action pandrega ellamay thereiamari

[@ARFU_Tube]

Brother enaku innoru doubt ngha bro sila Peru enna tha saaptalum belly fat aaghamatinghrangha how bro????

[@ARFU_Tube]

How bro???

[@துள்ளுமாரியம்மன்துணை]

Anna... Drink panratha vida ena panalam nu solunga.. And husband ku teriyama kudukanum.. Solunga na

[@sasikarans7919]

Addiction killer kudunga 😅

[@adiraiyasir8333]

Super ப்ரோ பின்னிட்டீங்க

[@getfit4208]

Thank you so much 😍😍