Belly fat loss tips : how to lose belly fat | 30 days challenge | how to prevent from heart attack

Benefit of not eating sugar : • Sugar : இவ்வளவு பெரிய ...
hello ladies and gentleman in this video we talked about why belly fat is related to heart attack and why belly is very bad for our body, how to test your belly fat with waist to hip ratio and check your healthy or unhealthy and if you have unhealthy fat how to lose ur belly fat using calorie deficit, cutting sugar & little exercise hope you like it and this video will help you to live healthy life. #bellyfat #fatloss

[@vijendran20]

கடந்த ஆறு மாதத்தில் முற்று முழுதாக செயற்கை இனிப்பை நிறுத்தி, தினமும் 30-45 நிமிட நடைப்பயிற்சி மற்றும் உணவு கட்டுப்பாட்டை பின்பற்றியதன் பலனாக 11கிலோ (63-52) எடை குறைந்துள்ளது.

[@pragatheeswaran.p2001]

Epdiii bro??? Please give some tips

[@prasantht19]

Same here bro. I stopped taking sugars from any form for past 4 months. lost 6 kg. I didn't do any exercise also. But I am thinking to do exercise from now.

[@sailajasubramaniam]

Ur words really motivating me..

[@MK.__]

Good video. Editing is good & on par with other good youtube channels👏🏻👏🏻

[@getfit4208]

Thank you so much 😁

[@saamraat1643]

Bro i like your channel....i salute your concept fatloss.. ana skiny body irukravagalku fit.....konjam thopa iruthalam sangu otthurathu over.....heart attack ku fat also one reason....not fat only reason.... hospital poi paruka evlo skinny body irukravagakuda big health issuela admit agragnu....konajm thopa irutha heart attack la sethuravagala.....ok ok ok ..

[@user-lq4mw5mk7b]

I lost 4 kg with in 2 weeks .no sugar, less carbo daily 100gm protein with 10000 steps daily.feels energetic.

[@ak-jj6ef]

Bro true

[@idleandactive]

Include weight training to keep muscles intact

[@pusicate6591]

I am ready to start the challenge 🔥🔥🔥🔥🔥

[@KalaivaniPCa]

How is the result? It's works?

[@anithajenifer2905]

I lost 13 kg in just three months with the same technique you mentioned and now I'm maintaining my weight according to my BMI...Healthy lifestyle is the need of hour..creating awarness about it is good attempt..anyway congrats to the new weight losing comers..

[@rolex1677]

Aunty neenga rompa Azhaga irikinga 💋💋💋💋 😘

[@idleandactive]

@@rolex1677enga ponalum vandhruveengala da thu

[@rolex1677]

@@idleandactive ungalai okkanum aunty

[@Anushiya596]

Give some tips sis

[@user-js5tz5np3j]

Video starts at 5:32

[@nandhinimanibalan3916]

Thangal sevaiku nandri😅

[@stories7236]

Thank you ❤

[@ragavan..7657]

Romba nandri pa

[@ganesh_cr_8899]

Super bruh, Normal Person ku 👍 Okay,. Nadakka mudiyama irukavanglum wheight ah loss pananum la bruh 😢

[@PrabhuCP19]

I am already in fat to fit. I will join you guys. Eppadi inippu nirutharadhu.. adhu thaan enakku kashtam

[@ajithviews3154]

Yes I will do this

[@ushandani]

I lost 3kg in a month by following calorie deficit (with adequate protein and fibre) and intermittent fasting atleast 14 hrs (7pm to 9am) 😊

[@TAMILNADUKOLAM]

Challenge accepted . My weight 88 to 84 .

[@bhbhbhjjnjjjjj]

Ok brother, naanum start pantra

[@jillbala5920]

Yes bro ,i would like to take this challenge

[@getfit4208]

🔥supr bro

[@Rio-mg9ky]

Naan Sapuduradhula konjam Kami pani,Snacks ,fried chicken idhalam avoid pani 9 months la 10 kg loss panunen.83Kg la irundhu 73 Kg.

[@Sp.0830]

Super bro

[@sujithasujitha7823]

I lost 20 kgs in 6 month 77 to 57, now i am in maintenance process for past 1and half years🎉❤

[@getfit4208]

Amazing!

[@lingeshathmalingams2812]

How bro

[@lonelysoul3550]

Pls share how u r maintaining

[@sujithasujitha7823]

@@lonelysoul3550take fruits and veggies more, sprouts, only one meal as carbs, workouts, sunrise to sunset method 7 to 6,good sleep

[@adengappa3890]

I have lost 12kgs in 40 days... I do only running and cardio exercises.. Just keep working out guys.. no shortcuts.. take nutritious food, avoid junk and sugar.. u could see miraculous results

[@getfit4208]

🔥✌️

[@aravindaustin5412]

Did u take rice

[@adengappa3890]

@@aravindaustin5412 yes... But quantity wise too less ..

[@aravindaustin5412]

@@adengappa3890 mmm kk bro....non veglam asusual sapdalamla

[@adengappa3890]

@@aravindaustin5412 elame kammi tha bro

[@rajeshraj6611]

Super👍🎉

[@village1043]

Okay bro pannalam..

[@subavasanth2756]

I must try. Bcoz my weight is 106 kg. Female

[@nagarajanraajasekar9690]

Challenge accpeted... Already done once...reduced 7 kg in 60 days...am still not sure abt the days...but avoided sugar and used hot water and honey instead of coffee/tea....it helped a lot...time for it again..

[@getfit4208]

🔥🔥

[@ranjithagopalakrishnan7010]

Naanum follow panuran bro👍

[@seraph39]

Bro naa ippo poota ( Nov 1 ) unga result vid paathutu straight ta inga vanthey. Enakkum nambika vanthuduchu, naanum naalai la irunthu "30 days" challenge aa start panna poorey. And result kedachathum intha comment ku kila naa en result aa share pandrey. Measurements: • 35/40 = 0.87

[@user-zf4cn5hx8i]

Yes

[@Groovemingle2024]

👌🏼 I am also in challenge

[@getfit4208]

super bro

[@prabhuprabhu9822]

Yes brother nanum ready 👍

[@ratheeswaranerambamoorthy5992]

Great❤❤❤❤

[@prasanthp7278]

I am also try to the challenge Current weight 69KG try to reduce 5 KG in 30 days.

[@ruthrakumard1648]

I followed sir

[@kingmaker2690]

What about brown sugar and Jaggery. Should we avoid this also???

[@2kidiots845]

Waiting for the result

[@arunbrucelees344]

Super bro us full my frd this vdo share 😊😊❤😊❤

[@getfit4208]

Thank you ✌️

[@afsalsha1003]

I lost 12 kg with this same method 100% working

[@getfit4208]

🔥🔥

[@dynamiteseendilip2150]

A2d style la irruku bro starting portion andha music and speech

[@keerthymos9938]

SUPER Bros Challenge Accepted.👍

[@MohamedSameer-xz5zz]

நமக்கு தொப்ப ஒன்னும் இல்ல தின்ன தான் வலி இல்லாம இருக்கோம்

[@rossi13458]

Bro 0.85 length laa iruken but thopaa irukuthu naa healthy aah ilaa small thopaa irukutha !

[@starkavmohan7351]

Hi due I'm also trying tomorrow onwards

[@Peace-zf1mt]

👍

[@PerumPalli]

❤❤❤

[@rameshtitus7451]

❤

[@saranyaa5642]

1 month ipd panni weight loss anathukapram again sugar rice lam sapta again weight increase aguma?

[@rambika1098]

Challenge accepted 😊

[@getfit4208]

🔥🔥🔥

[@AbinayaPalanisamy-bi6fj]

I am ready to challenge

[@karthigaramar7893]

Me to

[@mohansundaram6551]

Height cms - body weight=101 is a healthy body...example my height 166- body weight 65 = 101...

[@tamilkavi8067]

170-69=101 😢 thopa iruku

[@iamharee]

i reduced 7 kg in 6 months from 60 to 53 kg same diet plan no gym ❤

[@differentthats6971]

Really 😲

[@iamharee]

@@differentthats6971 yes bro !!

[@harrisartworks799]

Are u looking for any defence related job? 60 is good weight right. Y u reduced 7kg from that bro...

[@iamharee]

@@harrisartworks799 i just want to reduced belly fat in my body. Especially In face,thie,stomach so i decided to reduce the belly fat 😃

[@harish_rajaselvan]

Can you share your diet plan please?

[@mjeeva4448]

Okay today

[@lakshmananmedia4960]

Challenge Done ✅ bro

[@Memorable_Moments_Infinity]

Kandippa pannuven I'm sure and I will

[@wewillwin1398]

I reduced 20kg in 6 months and in 8 months 25kg😊

[@kavithaselvaraj9569]

Yeppadi weight loss pannunenga

[@Lolakatherine7419]

Bro nalaila irunthu (april 15) iam gonna start this.now iam 69 kgs

[@PPremnath]

I follow bro

[@sikkandarbadhusha]

Accepted the challenge my weight 75.5 kg following the methods

[@getfit4208]

✌️all the best

[@nareshkumarm2104]

I think your weight is good check your BMI.

[@santhanamk3220]

Naanum pannuren bro

[@praveen374]

Best fitness tracking apps pathi sollunga bro like running tracker.

[@user-wj8ig4pd9n]

Calorie deficit No sugar Walking Small workouts

[@GAMERZBILLA]

Enaku yerkanave artery disease iruku bha😢😢bna seekiram sethruven athu illama one month munadi tha ratol paste saptu sethu uyire polachen😢😢😢

[@Varunthangam]

Challenge accepted bro enoda weight 75.6 kg My Target is 63kg

[@getfit4208]

Super bro

[@anisfathima1456]

Challenge accepted👍 in sha Allah

[@getfit4208]

🔥

[@nareshkumarm2104]

What's your weight?

[@kissmeboo16]

October 3

[@samgaming6350]

Ready bro

[@getfit4208]

🔥🔥

[@sksanthiyasree5603]

எனக்கு ஒரு சந்தேகம். நான் ஹோம் மேக்கர் நான் நீங்கள் சொல்வது போல் 1 மாதமாகவே follow செய்கிறேன். மதியம் 1/2 மணி நேரம் தூங்குவது என் பழக்கம் அதை நிருத்த வேண்டுமா.

[@riyas.m8233]

Bro matribution pannama irukanuma bro 🙂 pls sollunka bro

[@praveen374]

Google fit app eppadi use panratu nu video pannunga

[@aariworldnisha]

Walking ku bathila skipping pannalama athu evlo neram pannanum

[@user-xe4ke9if9o]

I'm Loss 67 to 60 😊 In 7 Months 🎉 No exercise Konjam sotha kammi pannen avlodha 😂

[@getfit4208]

🤣

[@Ruthranpriya407]

என் இனமடா நீ😂😂😂

[@YouTube-jessiresh]

Ellorukum apti irukathu

[@sethupathye3774]

Get the challenge😢😢

[@Trendy_Trends_102]

I wanna to do it

[@getfit4208]

Supr bro ✌️

[@traj1683]

Brother sugar cut la brown sugar also cut pananuma?? pls solunga

[@depressionbro1504]

Sugar cut'na sugar content athugama irukara fruits kooda saapda koodathu bro...

[@MKTAMILVLOG]

ஒல்லியா இருந்தா ஹார்ட் அட்டாக் வராதுன்னு யார் சொன்னா? இதுல நீங்க ஒரு மெயின் பாயிண்ட் மறந்துட்டீங்க. மன அழுத்தம் மிக முக்கிய காரணம்

[@sikkandarbadhusha]

Accepted challenge

[@getfit4208]

🔥

[@Unlocky1996]

Sugar ...eruntha Elam mudiyum

[@sanjayprasanthas214]

intha video already 1 months ku munnadi eduthutu, koranjathu naala intha video va poduringa😏

[@getfit4208]

🤣

[@AshokGiri-cv8ud]

Bro work out panama koraikanu ena panrathu time ila baby irukaga

[@venkatesvaran.gvenkatesvar239]

Sugar ku pathila jaggery sapdunga

[@motioncaptureitimelapse3800]

Im in bro

[@getfit4208]

super bro

[@SuperRhythmic]

Full body workout la Cycling irukka

[@josephprince9538]

Boss I m getting 1.05+(42÷40) will I die soon. Living in Canada. Cold place (hard to reduce fat) any suggestions 😢😢😢

[@karthikram-ev9ug]

One Month ku Apram Result Sollunga... Apram Try Pandrom 😅

[@getfit4208]

Oky paniduvom✌️

[@PettahOptical]

​@@getfit4208yh waiting for results vidio

[@ragavan..7657]

Kandippa gym ponuma? Illa walking la ye koraikalama weight wh

[@Rizzcubeneedhelp]

Results?

[@deepakmanishvar]

🎉

[@rageshbusiness6625]

Challenge taken ❤

[@getfit4208]

super bro

[@mariselvi7486]

Nan maligakadi ll a sit down la iruka so weight increase aguthu belly fat also what can i do

[@kowsalyasathya9754]

Challenge accepted

[@getfit4208]

🔥🔥

[@Saranya_FT]

Protein ,fat, carbs calculate panrakku app eruka bro

[@baluparamasivam7993]

We Wii meet after one month

[@swethaselvam8772]

Nanu joint pandra

[@bismifousiya5531]

Accept

[@RajKumar-vo3br]

Nanum start pandran bro

[@getfit4208]

🔥

[@pshycokidrevan200official4]

En frd tb la affect aaitaan 😂avanuku vairum kundiyum orey alavula thaan iruku 😂..so we should consider as healthy

[@user-gf6iy7tu1x]

Possible Thaan Bro 1 Months 3KG Wight Loss Panniten Daily Walking Hours 1.30. 6 To 8 Km Walking Pannuven bro Bro

[@AMMUAmmu-xw1vg]

Challenge aspect bro

[@getfit4208]

🔥

[@Ashifali-yt1sl]

Bro na ready

[@getfit4208]

super bro

[@DEEPAKKUMAR-pp5gc]

Start today onwards.... Now 84 kg

[@getfit4208]

🔥🔥

[@user-bw4cm6no9k]

Ennaku 0.79 eruku bro

[@nolannaveen3554]

I gain 10 kg after coming to dubai 83 to 92.5 😂 my hight was 182 cm

[@Kaverikondan]

I am ready ❤

[@getfit4208]

super bro

[@dharanidharnn]

👍🏼😅