Ben Pakulski - Monster Arms Like BPAK

[@Criticalbench]

𝐅𝐑𝐄𝐄 𝐈𝐧𝐬𝐭𝐚𝐧𝐭 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 - 𝐓𝐡𝐞 𝟕 𝐖𝐨𝐫𝐬𝐭 𝐓𝐞𝐬𝐭𝐨𝐬𝐭𝐞𝐫𝐨𝐧𝐞 𝐊𝐢𝐥𝐥𝐞𝐫𝐬 👉 www.criticalbench.com/bonus-video

[@stevenewer1]

perfect bloke to learn things from about arm size because bens are small compared to other bodyparts...so hes struggled and had to think

[@deegan463]

Exactly! Nobody can take the size of a guy's arms from him if he's got big guns, but a lot of guys who have big guns are built that way.

[@1611Barbarian]

great video but the Nautilus cam solved the unidirectional resistance problem in the 70s

[@robertpatton6531]

Funny how Ben is considered to have "small" arms in the body building world. Guy is massive.

[@silverdc5]

Robert Patton yeah compared to the top pros, of course he got tiny arms

[@inachu]

2:28 I love that machine! The burn makes it feel so good!

[@donnyklaehn6322]

great idea and equipment

[@Bushcraft242]

Ben knows his stuff

[@CandyKane1]

Mt Everest wishes it had a peak like Coach Chris' bicep.

[@ansgarwoo]

Yup. His father came from Poland.

[@lnedelcu66]

Better than this is burn machine made by Scott, the same producer of speed bag burn machine.

[@AweSomo84]

probably gettin a little bodybuilder :P

[@susandevaney5916]

Peaks are heredity,,, insertions can't be altered.. come on... the shorter the bicep the higher the peak. plus with the barbell curs you can ( if you relax the grip) rotate your upper arm at the top to get peak contraction.

[@steveewer3311]

Susan peaks can be enhanced massively over time....not 1 or 2 ....try 5 - 10 yrs....using exercises like this wheres theres massive tension in the peak contracted part of movement . What do u think peak contraction is ?? Lol...its fibre contracted that emphasises a peaked development . Just my 2 pennys worth after 35 of hardcore lifting. I dont nedd a study to tell me what i know and see.

[@humbertoarroyogarcia]

great

[@AweSomo84]

lol ,.. what would be the correct term then ? :P , I'm dutch and we say "hoog zwanger" i just translate it , but hey you had a laugh :)

[@ccmooth]

dafuq? iz that woman in da background workout out while shes pregnant? O_o 3:39

[@maciejsokoowski4764]

Pakulski - Polish last name

[@krajncrocky]

JOKE?

[@shanewilliams6835]

ben should try a barbell thats how you build arms not silly little pull devices

[@98danielray]

shane williams and why is that? where is that information being taken from? gymbros?

[@thecorruptversion]

Here's shane williams, giving advice to fuckin Ben Pakulski. You're a joke.

[@yason5553]

xenophanes yeah what a joke

[@jakesimmonds5043]

ben pakulski and his dumb followers are a joke, he knows shit about training and your an idiot.

[@jakesimmonds5043]

yeah ben is agreed .LOL moron

[@pentreifan3905]

Bro - science yeeeeaaah baybay

[@nickrunaway2]

this is basic human physiology and anatomy... not bro science

[@JosephQPublic]

Biomechanics? Who needs that?