Ben Pakulski Training Maintain Tension At the Extremes of the Muscles Range

[@southseattle85]

Much respect Ben. Taking the time to ensure people are transforming their bodies but doing it correctly. If i didn't live in the Seattle I'll be living at this gym!

[@edwootube]

BPAK, I've heard you preach the principles in this video time and again...and again, yet it seems to get more insightful each and every time I hear it from you. Thanks for all your work, as your advice has changed (and continues to evolve) my approach to training in the past year.

[@eliasrashidi575]

going to use that lambo cue! Thanks!

[@coreywestern7088]

Love it, have been through MI40 and MI40X and have been training smart ever since

[@WuEdits]

Good points once again! Thanks to your tips I've seen significant improvements overall but especially in my chest development over the last month. Growing slowly but steadily. Keep them videos coming!

[@kobe24montoya]

These videos are amazing!! Now i need to figure out how to fully lengthen and fully shorten every muscle. Thanks BEN!!

[@uberbonito]

great advice Ben, love your videos

[@MI40MuscleIntelligence]

+Faiz Mohiuddin much appreciated. always here to help.

[@tfeating]

+Benjamin Pakulski Thanks! you got my respect

[@sgfitness1030]

I'd love to see examples on different muscles on how we can maintain tension on different exercises.

[@1H4NDC14PP1N6]

Another great video! Keep em coming. I"m learning a ton.

[@yaminerachedi3372]

thunk you bpak for your cruciel advises thunk you very much

[@lucasvalmotta]

awesome video with great advice. cheers from Brasil

[@benjaminfalconer8725]

Thanks Ben, I seem to get a lot of pain in my elbows when I do concentration curls for instance which makes it difficult to squeeze...any tips to avoid this?

[@jerrysegal8822]

great info

[@MeZoRH]

Ben what exercises would replicate what a fully shortened and fully lengthen lat be ?

[@RenZoneNL]

ben, does this example also count for pullups, lat pullsdowns and rows? if you stretch all the way (maybe even let the shoulders drift out of their sockets for that "maximum stretch") does it release tension as well?

[@erinzway]

Hi Ben how would you put the quads in the fully lengthened like what exercise

[@Herbagamers]

Mi40 Gym in tampa? I'm interested , where is it located?

[@XXKyle182XX]

Thumbs up for the magic trick at 1:49

[@stevejimenez6363]

DAMMM can't believe all this info woooo

[@jparks6544]

it really is just common sense stuff