Bench Press and Elbow Pain

  Рет қаралды 643

Garage Gym - Laird Ross

Garage Gym - Laird Ross

Күн бұрын

Пікірлер: 22
@priestsabbath5112
@priestsabbath5112 3 ай бұрын
I love this share, the mind and the body aren’t always aligned…and I think the body is calling the shots
@LairdRoss
@LairdRoss 3 ай бұрын
Yeah it can certainly be like that at times
@GalaxyStranger01
@GalaxyStranger01 3 ай бұрын
By elbow pain, I assume it was your tendons? If that's the case, how do you avoid tendon issues like this? I recently had to stop arm work for 2 solid months to fully recover. I couldn't even de-load because I'd assess at a much lower/half the weight with one set and it kept me from recovering.
@LairdRoss
@LairdRoss 3 ай бұрын
Hard to say but I am almost back to normal. When I add things into the program it's just 2 sets - done hard. That way I know what has done the damage
@AD-hz8gh
@AD-hz8gh 3 ай бұрын
Keep it up, great job
@LairdRoss
@LairdRoss 3 ай бұрын
Thank you mate appreciated
@Charlie_Lifts
@Charlie_Lifts 3 ай бұрын
I love how your back off set after discomfort is 315x20 😅
@LairdRoss
@LairdRoss 3 ай бұрын
Yeah as time goes on you get a lot stronger
@hessdefense
@hessdefense 3 ай бұрын
Probably that hard lock out and hold on the pull overs. I've recently started programming DB POs again. When the bell reaches near overhead that's the end of the rep.
@LairdRoss
@LairdRoss 3 ай бұрын
Yeah could be. Definitely going to drop the weight and slowly bring it up
@hessdefense
@hessdefense 3 ай бұрын
@@LairdRoss The elbows and tris are the weak link for sure. I keep the weight moderate and work the stretch and ribcage expansion aspects as the main focus.
@TrenSteggell
@TrenSteggell 3 ай бұрын
Any tips on bicep pain when picking up stones, trying to not use them much at all, focusing on gripping and hugging the stone but it’s still bothering them
@LairdRoss
@LairdRoss 3 ай бұрын
Barbell a d dumbbell Curls and strengthen the area so it's not a weakness
@jamieroach5755
@jamieroach5755 3 ай бұрын
Can i ask how much you are currently weighing in at mate?
@LairdRoss
@LairdRoss 3 ай бұрын
115kg in the morning
@sebastianottey4358
@sebastianottey4358 3 ай бұрын
What would you recommend if my bench and incline bench always goes up then goes down in terms of performance is their a way to fix this is it a recovery issue?
@LairdRoss
@LairdRoss 3 ай бұрын
What do you mean by going up then dropping? What is the time frame
@sebastianottey4358
@sebastianottey4358 3 ай бұрын
@@LairdRoss it’s sometime every other session but I don’t get the problem and I’m still relatively new and like for example I’ve been at a 155 incline bench for 2 months and my reps have barely gone up same for regular bench but everything else goes up pretty smoothly
@LairdRoss
@LairdRoss 3 ай бұрын
@sebastianottey4358 it will have a fair bit to do with your program and what you have done the day before
@sebastianottey4358
@sebastianottey4358 3 ай бұрын
@@LairdRoss thank you for your response
@Charlie_Lifts
@Charlie_Lifts 3 ай бұрын
How much does the stone weight?
@LairdRoss
@LairdRoss 3 ай бұрын
I can remember which videos I have stitched in. The small one is 107kg and the big one is 150kg
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