Bench Press Workout * HIGH REPS of HEAVY WEIGHT | Mike Rashid & Big Rob

[@capswole81]

“Our roots go way deeper than social media” Facts! Most people think if you don’t see it on social media it must not be true.

[@ShinkoFleur]

That's the problem with society today. Everybody got that "Pics or it didn't happen" mindset now.

[@ashleebritton1234]

I love hearing metal weights rattle in the gym. That is just an old school appreciation.

[@RudeBwai115]

Shit that is so true bro.. Pure iron sound and not plastic covered shitty plates sound

[@willyblanco22]

Eh haha.

[@qqqzzzzzzqqq5838]

I love when some fake niggas trying be real and talk shit about old school

[@Cre8tiv3]

We definitely need Big Rob an Hurk back on youtube

[@2pak100]

Finally Big Rob is here !!!!

[@landismithCOJ]

Big Rob and Rashid? This is gonna be good.

[@mrdollaroutof15cents]

Facts

[@MRWebb1991]

glad to see you big Rob

[@x23JL13x]

The day 1 followers know what the deal is

[@mr__OK]

Mikes work rate on releasing content is second to none 👊🏿👊🏿

[@jermainegreen7141]

Double Salute to you and Big Rob. Hey Mike Rashid you helped and motivated me to go from being able to bench 135lbs for 30reps to 225lbs for 12reps. I also did 275lbs for 3 reps on Monday. That’s the heaviest amount of weight I tried to bench so far. My goal is to be able to bench 305 for at least 10reps. I appreciate you and your videos. 💯💪🏾

[@DaRealElteezy]

Ya'll 2 and ct get me started more in the gym few years ago. And I'm still watching you, Rob, CT and panda almost every time before I go to the gym. Ya'll really my motivation brothers! Make a episode with all the OG's!

[@simongooden5165]

Bring back Big Rob for more videos. This was a great one Mike

[@KeithMooreStrength]

Some of the realist dudes in the fitness industry...glad to see y’all still putting that work in

[@mr.g9665]

Mike you always keep it fresh thanks for what you do fam. Been following you for a min back in NY now I’m in Phoenix trying to get back after multiple injuries. And watching you work is amazing. Big Rob a beast 4shure y’all need more content like this.

[@chriseaddy6773]

✊🏿✊🏿 Great Work Guys!!! Always great to see Mike x Rob Training

[@harper510]

Mike is a Beast wit it! Big Rob is hella Savage wit it! True motivators. Love how ya'll keep it raw!

[@MikeRashidOfficial]

My man!!

[@robertthomas1490]

Glad to see Big Rob back!

[@sayitoutloudchp]

Big Rob an underrated monster forreal. Even the leaner version.

[@757VAtrepreneur]

Great vid! And it’s good to see BIG Rob back in action!

[@dorseyj.bourrage5841]

Oh this that Old Skool Mike and Rob!! Love It!

[@waynebrown8246]

You guys are the reason I started working . Thank ya

[@Romahitija]

Big rob man we missed you nice to se you 2 again! You 2 are the reason i started to go to the gym Manny years ago thanks for the motivation! Love from Sweden!🇸🇪

[@leonardrobinson9708]

Thanks for all of the info and tips that you enlightened me on.

[@mr.hajijohnson318]

I"m glad I came across this video! Heavy weight/heavy reps just hits different.

[@michaelmullins1290]

I've been using technique from another video of Mike's. Started seeing gains. I'm nowhere near these guys, but gains are gains. Thanks Mike.

[@AYELENNIE]

Soon as i'm back in the gym, i'm doing this. Thanks for sharing, great video!✊🏾

[@kingdomtalk3264]

Great vid Mike and Big Rob!

[@rbgalldayeveryday]

I'm glad that I watched your channel because it makes me want to hit the gym.

[@jermainegreen7141]

Do it bro. 💪🏾💪🏾

[@teamnatty6076]

Real bench press KINGS right here.

[@AHMAD-2324]

RT Mike strength is unreal 💪🏿💪🏿💪🏿💪🏿

[@sicklymaad]

It's crazy too see Mike doing the things I've always done. I've trained this way because I feel ppl who train like this barely lose muscle even if they stop training for a while.

[@tijuanhoward3661]

Good to see you guys back at it 💪

[@realhercules808]

Good vid always great wit mike and rob. Thanks for content everyday

[@atlsortmiami9476]

Welcome back big Rob what's up Mike.. Good stuff.. Doing that next week

[@mrg1168]

Dream team is back!

[@chrisregalado8249]

When rob said he was speaking spanish under the bar ahah. I fucking love this shit. Hope to see a collab with you and big tony soon.

[@curchrwratv]

That’s a great finisher set with the board I might try it.

[@TheRodricksmith49]

Very inspirational gentlemen. Come back Big Rob💪🏾

[@alinicisakasitu1060]

Good to see you back big rob...

[@factthatdude4059]

I needed that! Rob we need some videos!

[@teddyfreeman6464]

Good stuff keep doing this type of content

[@keyondollars1561]

My boy Big Rob back. 💯💪Yes sir!

[@roberthudson0687]

Great Video and Appreciate the teaching points about to go put it to use

[@lukemihai1665]

100% real big fan of big rob. I want him to make more videos

[@terrellhayes9746]

Keep it up bruh you are my motivation

[@gregallen5026]

Love the vids mike! Appreciate the help bro!

[@Ambushbug]

Salute to you and big rob big homie

[@SixPointBrees]

I saw big rob and mike Rashid and Clicked instantly

[@noeleverett5235]

I will be getting this done, starting at 315 down to 135. Thanks again for the insight.

[@jayboss9978]

Great collab wit big rob 💯💯💯

[@sproles88]

The level of play for basketball has gotten soo much better even across the world. The dream team didnt really have competition. Basketball for the Olympics is gonna start being close for the US since basketball popularity is on the rise for all countries

[@michaelmartin9270]

Love this Mike and Rob

[@bumpman82]

I been using bands on bench too and game changer. We gotta hammer strength bench I pull in the power rack and use bands on the 25°and 35° INCLINE(2nd and 3rd notch) pump for days!

[@vegafit4life]

Keep it coming 💪🏾💪🏾💪🏾💪🏾. I like this seeing shit like this.

[@travisberard6644]

This is the method I just started doing and making small strength gains every week for months

[@lancepruitt3244]

That's what I am talking about I really all them heavy dumbells in the back ground I am 11 months out from my 6 hour stomach but that hasn't stopped me I am 53yrs old and have been smashing these weight for 38yrs I won't let my surgery stop me.

[@tomm5462]

I like these old school feel videos 👍🏽

[@teewilson3285]

Good work Big Bro I like that style of workout. Im on it✊🏿

[@elielmo08]

You guys are not human!! #Hussel and #Motivate

[@mohamedbougatf841]

I grow up watching ct fletcher mike rachid big rob big boy and mike ohearm i like those guys they are so knowlageable also they are my inspersion my motivation

[@THABOMB98126]

BIG ROB💪🏾💪🏾💪🏾✊🏾✊🏾

[@Reppintimefitness]

Big Rob did it 🔥💯

[@riontrimble5423]

Nice workout settup,blazin!!#

[@dixonspickinsfitness4473]

Always some beast mode shit going on when Big Rob is in the building

[@andilesimonsjwaga4226]

man, this was valuable and inspiring.

[@strengthgang8599]

Definitely trying this rob where you been

[@darryllyles3178]

Man that was 🔥workout fellas! Appreciate the knowledge share always.

[@limitbreakerjoseph]

mike the key to doing this for beginners is the slow turtle wins the race also know as greasing the groove

[@jaredlewis6688]

Beast Mode💪🏿💪🏿💪🏿💪🏿💪🏿✊🏿✊🏿✊🏿✊🏿

[@kinglos6864]

Another great video mike👌🏾

[@BeasstMode247]

Another classic!

[@JRkobe5]

Man y'all are some beasts!

[@teamsters3967]

5:35 when somebody walk-in when you struggling at 135 😂🤣🤣😂

[@vyberational9261]

"Worst thing" 😂

[@jermainegreen7141]

Lol real shit. They don’t understand you doing drop sets. 😂 so your arm are tired.

[@bhizzle8623]

If the person seeing you struggle with 135 ain't stronger than you or bigger then they can't say shit!

[@DPCLL]

Excellent

[@ryanong3126]

We need more colabs from the OGs. Bring back big hurc, big rob and the mighty IAG crew

[@jonsmall3194]

Yeah I do this same type of workout but my bands are thicker at 225 up to 275 and we add chains as well with the bands

[@greggraham929]

Good shit fellas, I love to peep game, yall put me up today, appreciate it 💯

[@Staymotivatedtodayandenjoylife]

Mike: you've to do high reps with heavy weights Squat rack: Hold my beer

[@archienorman6111]

I miss the battle yall use to have all of them are classic

[@Jayyy_Wav]

Oh man this gives me some crazy nostalgia. Miss hitting the gym especially the bench press. Gonna take a while to get back to 2 plates. Especially being 30 lbs lighter now.

[@TheJwomack2008]

Jason you’ll get back there fam 💪🏽 this quarantine threw a lot of ppl off track

[@Jayyy_Wav]

TheJwomack2008 for sure. 👊🏼

[@humpworm]

I pretty much LISTEN to whatever Mike say concerning Lifting Weights! 💪🏾💯™️

[@LoversRoccch]

Big Rob from the block 💪🏾

[@VAbulldog82]

Good stuff Mike!💪🏿

[@btauks]

Solid the best from the streets

[@sneakerheadevolution5358]

Big Rob and Rashid 💯.

[@willhayes9615]

Mike you and Rob you guys have any ideas for healing elbow pain

[@brogerickmoore5124]

WE MISS U BIG ROD LET'S GET BACK TOO IT BABY 1 LOVE...

[@jjsmith9023]

Hey beginners or anyone who can’t get their bench up. Get off that 3 sets 10-12 reps, it’s not going to work. You got to do volume. Do like 7-10 sets with a heavy enough weight where u can feel it usually like 7-10 reps l. After like 5 sets u will feel your chest working . It usually takes me like 40 min but your gains will be great. Just thought I share. Mike keep that shit pushing .

[@mentalimprint79]

SOLID as a rock!!!✊🏾✊🏾

[@3270kdogg]

good stuff mike

[@acenday1437]

We like this content please do more like this

[@anwanddykes]

Dam bro that’s some new shit right there. I like it. Keep it going.

[@alphabodies925]

Big Rob! I need that war juice g! 💪🏽✊🏽

[@josephland34]

Answer the text Sim!!!😂😂😂 Bad ass vid Mike. #Brutal

[@montybennett5220]

Hey Mike Rashid Great 👍

[@kevinboston666]

Damn,Yo X what up?! This is Savage AF! 👊💯

[@motivationnation5290]

I be missing y’all together and tell big Rob to get that money 💰 fam✊🏾

[@MakeYaSayJae]

Would be dope to get a chest session in with y’all one day. Met you at philly expo two years ago. If the expo comes back, I hope you come through again Mike.

[@Icecreamman101]

College football weight training is must way more difficult then any workouts l seen Mike use KZbin to make money off of.

[@MakeYaSayJae]

Charles Anderson How is he hurting you by putting out his content? He gives a lot away for free just like this workout here. I hope I see you post the same thing on every other KZbin fitness channel. God bless you.

[@MakeYaSayJae]

Charles Anderson lmao I was minding my business. You replied to my post smart guy lol.

[@nobibabe]

sheesh 💪🏾💪🏾♥️♥️ y'all put the build in body building

[@TeamBlowout]

Two Legends!!! Only thing missing was CT talkin shit

[@RLantern23]

4 dislikes for what? Lol haters gon’ hate! Thanks Mike for all the info you put out. God bless 🙏🏼

[@MikeRashidOfficial]

It’s all good bro

[@keach1983]

Yea man but if u got haters that mean you doin something right!

[@erictbrown1]

I will try this

[@ruqia-psyruqia341]

Rob dis a pris du muscle de ouff. Je me rappelle de ses débuts avec ct fletcher