Drop set from Hell | Mike Rashid | Simeon Panda | Big Rob

[@phillipjames3545]

Mike Rashid videos made me fall in love with squats . There no other KZbinr who put as much effort in there leg training

[@acevalentine791]

This SP's vid Mike just recycling for money

[@mrPSlblock]

Word that squat everyday shit

[@koopapro]

@@acevalentine791 there is more than enough money to go around for everyone stop hatin and get yours

[@smbeezy]

Mike Rashid hey mike, what’s up brother ! How wide is your stance when your taking ass to grass? I’ve been training with your videos for about 3 months now and I’ve grown and got stronger with every muscle group besides legs. I can’t get past 225 2-3x and that’s ass to grass twice a week. We’ll try to hit kegs twice a week

[@Drake2090]

You haven’t seen platz have ya

[@BeastmodeJones316]

Some good leg day motivation🔥

[@gameANDchange]

Chris Jones on deck? That's what I'm talking about.

[@TMoz311]

Chris Jones wassup homie!

[@acevalentine791]

CJ!!! YOU HAVE THE BEST CHANNEL OUT JUST ORDER SOME GEAR THIS WEEKEND

[@toohoney8674]

@@MikeRashidOfficial yeah he is.

[@1985Crystal]

@@MikeRashidOfficial Cant wait too see you at Iron Wars 4 and The La Fit Expo. Commin from Houston.

[@amirperrymusic]

Let's get it! That outside gym is the dopest. Nothing like that fresh air. 👃🏾

[@fragolencjonwar995]

Especially when it's raining 😂😂😂

[@DigitalRaider1]

Only can do that in Arizona and Cali in January.

[@B1GJOHNSTUD]

@@DigitalRaider1 hawaii

[@KMETALS1]

Did you made that beat @ amir ? Beat is lit !

[@amirperrymusic]

Eddy Kisono I did. Thanks!

[@brendankraehe931]

Thank you for the one meal a day diet plan. It works for me, currently 265 heard your message about folks dying and decided it had to happen. The weight has to go and the diet get better. Since Immediately bought some Tilapia, peppers, spinach and kale. Working on perfecting my brussel sprouts in the oven with pecans!!! "Everyday I'm Brusselin'!!!" Now the diet is plant based with high protein meat. Smaller portions are easier knowing that feeling is the body pulling from the storage. Heard that in your one meal a day video. 'Preciate it! dropping 30 lbs is doable quickly with this everyday!! Thank you!

[@litawi7869]

The reason im.hooked on your channel, is because you bring self development into everything you do...priceless lessons. And can I just say, that Simeon is a beautiful specimen of a man! 😍 And his form!!!👌🏾😘

[@jwoods5234]

I watched a video of your for the first time last week ,describing what u eat for the day and I just knew I had to get my life back right and in shape .. keep up the great work and keep being an inspiration and just motivation to others💯💯

[@garyleung5760]

lol at the dude at 12:05 taking his shirt off to blend in with Mike, Simeon and Rob.

[@DopeWithoutDope]

Lol he's like I'm getting money too mfs

[@kingbeeris8814]

Watching Mike Rashid and the big Mike videos inspired me to get passes to the gym Friday . Me and my wife both

[@SK8N71]

You guys still going?

[@calvinlyons2070]

Yeah, the world wants to know... you guys still hitting up the gym???

[@fxlegacy7085]

Simion never skip teeth day...god damn

[@infamousy2g1]

Lmfaooo

[@JayBelafonte]

Veneers fam

[@fulavision]

Yo chiiiilllllll 😂😂

[@2xHooligan]

Bro Lmfaooooo

[@aarons8845]

😂😂😂

[@lawrencemiles303]

I've been in the gym and in my garage for a month and 2wks your videos motivate me so much I'm done 15lbs and lifting a lot more and way more energy for life keep it coming bro thanks

[@dedelove6571]

You guys has definitely set the bar! Strong mind set, positive self talk, comes stronger results. 💪💪💪 #Salute

[@peterjefferson8465]

Bro. If no one says it I will. Watching y’all squat and seeing Simeon in that type of pain from the lactic acid buildup at the end of the set is as real as it gets. Everyone one wanna be a KZbin fitness trainer/influencer or even a faker, but y’all really showing what it takes to get the body we all want. You got my support from here on out.

[@dionne681]

I love these video. Mike your the KING of fitness content and keep it mad real. Much love and respect 💯

[@RobertThompsonEshun]

Love the life talk in every video. Get down and dirty plus providing great mental jewels!

[@godsandmonstars]

It crazy other youtubers still can’t imitate this content you and CT own fitness on KZbin based on hardcore content. Other than that just wanted to say thank you you’ve helped me a lot shit I didn’t even know what a dropset was or delts til I started watching you and ct. hopefully you’ll know who I am in a year or now starting my own brand I got a vision just gotta put more work in. Been watching you and the ambrosia collective. Your my idol and ct and from Ohio just wanted to say thank you for help changing my life man see you at THE ARNOLD CLASSIC IM COLUMBUS

[@tobiasfunke6351]

Why would other youtubers want to imitate the stupidity that mike and ct have put out in the past years. They are nowhere near being the best on youtube. CT is bottom of the barrel when it comes to giving out fitness adivce. If people did a little bit of research they would see how dead wrong ct is about so many things. I will admit mike has gotten a little better in the past years but he is nowhere near the top.

[@kevin1seven923]

ATHLEAN X

[@davidharcot220]

@@tobiasfunke6351 you can 🤣😂😃 argue as mach as you like you are free

[@Hervinbalfour]

@@kevin1seven923 Exactly! Athlean X is the real deal. I have learned from a lot of kats, including Mike Rashid. But Athlean X has the most YT subscribers and that's because his shit is 100. His info is always backed by real science not "broscience". And rarely do you see his info being challenged or questioned.

[@OutChillinMedia]

Only Mike can make you feel like squatting everyday

[@TMoz311]

Not afraid to get dirty, this is character building.... That was well said Mike , good shit.

[@fxckoff1390]

You know you made it when Yeezy's are your gym shoes

[@koopapro]

Lol dat nigga hella boujee on da squats 😅

[@lexhimself876]

Lol.. dem shit FRESH!🤣😂

[@mariqstigler2197]

Those are bum ass Yeezy bruh

[@JaylinStripling1]

Facts lmao 😂🔥

[@keepitrealp5342]

@13:20 the white dude with the kettlebell squating is the bomb 💣👍 couldn't get intimidated by Mike and his gang..🤣 lol

[@fellaman1000]

You guys don't realize how much these videos do for people. #appreciated

[@roberthudson0687]

Keep the videos coming. Great teaching tool. All you guys are great teachers of the craft.

[@Natureboypkr2]

Mike is 100% right about the character building method. I remembered going through special operations selection when I was active duty and they put us through grueling mental and physical torture, however, after going through that, everything in life was so much easier.

[@Hyperions92]

Hope we all putting in work this week

[@Bakesonline]

i always see you in the gary vee comments!!! hope your all good brian!!! vayner nation!!!!

[@SLaYeR_32R]

Heck yea, brotha's be brotha's! Rashid very inspirational guy! No doubt

[@214dadon8]

Love your videos Big Homie! But I want to know if I train 4-5 times a week how often should I squat?

[@incrediblefitness2836]

Dope video, nice to see couple of friends just enjoying working out together talking and encouraging each other, still waiting for the podcast it's been a while

[@MY4HAPPYFACES]

I just so fell in love with your channel been watching it the last few days video after video and learn so much. I recently started lifting weights a few months ago and just fell in love with it but what makes your channel Stand Out is getting to listen to the conversations your having while lifting so I learned even more than just weights I learned about life and culture and so many other things thanks so much for this video. I wish I was in your area I could work out with you maybe but I'm all the way in Flint Michigan

[@milchomilchev853]

Another awesome video! Thank you, guys! Looking forward to more videos with the 3 of you.

[@JEVITEE]

Inspiring and motivational content brothers. This video taught me so much, such as the importance to humble yourself and train effectively for greater success. You guys have given me the motivation to start my own youtube channel, I want to inspire others as well and to promote the importance of being yourself, regardless of what people might say. Stay Blessed guys. Much Love.

[@drielx1031]

I watched a couple of ur videos b4.. But this one really inspired me. I had to subscribe.

[@kingallotey638]

Iron sharpen iron! its good to see brothers coming together to push each other to be better physically and mentally

[@thatboi_tray5601]

Ever since watching Mike do squats it made me turn my least favorite day into one of my favorites. I have naturally skinny legs and the results have been bonkers just from putting in that work. And fuck overtraining I gotta get those legs I desire! Much love Mike!

[@emirmermer7218]

Thanks for all the help without you I would’t be good at exircise love ya keep the good Work I play basketball and I love it i learn more when I watch you

[@Sayneemz]

9:20 when that guy got at them Squats in the background 😂 get it granddaddy

[@mahbubmo]

One exercise i need to get better at in 19. Thx for the content Mr. Mike. Humble follower. Much love.

[@vishamchinkan6920]

I really love Simeon's passion for lifting

[@MrDopestDope1]

he is my favorite natural body builder

[@richellemuah]

Because of your videos i decided to go back to the gym 😊 I do the squats like you say and it makes a huge difference! Thank you! Much love from Montreal xoxoxo

[@joekhugaev8853]

Mike Rashid bro respect you. He came back and i love it. yes we can!

[@slimjimmiyagi1555]

I just made this adjustment about a month ago to help w knee displacement during my squat, noticeable improvement.

[@MaddenSpeedyarmybPurpleHeart]

Im watching this while I train to be a Ranger at FT Benning GA, SSG11Bravoinfantry......Respect

[@ARMON180]

“The don’t give a fuck about your knees. They just want to be correcting you” 💯👍🏾

[@CnormTV]

The second background track is🔥🔥🔥🔥🔥

[@pensivepoet3281]

The one playing during 8:28 is 🔥🔥🔥 too

[@kingsupremep]

Thanks, yeah that burn has to be experienced to understand.

[@Kaniala-l7s]

I was told once by an all time great at the gym " if you are using knee wraps, and a belt, you're doing it wrong" man should of done a leg extension pre-exaust one set to failure then squat w.e you got left in them legs, drop set, after drop set, after drop set. That technique got my legs jacked!!! Even better right after into heavy leg press for slow controlled negatives (another drop set)

[@straightgains6239]

Nice video, thanks for uploading this content, one of the best fitness channels around. I've just started lifting and already learnt a lot through your channel :) I'm on the starting strength program and have just passed the 8 week mark. Made a compilation of the progress of the physique and i'm quite impressed with the results! Would love to hear what you think of the progress if you can find the time to take a look, if not I understand as you must be very busy. Anyway thanks again for the video and I wish everyone a gaining and healthy day. Peace!

[@rubberbandman1213]

All the way from Tanzania, respect big bro

[@alfredkaizirege]

Vp wewe, mbongo upitwi

[@OriginalKoolade]

Waziri mambo vipi! Shout out to the homeland

[@rubberbandman1213]

ha ha ha pamoja wazee,nawakubali sana hao machiz.

[@Lunaclicks]

Got Big Rob from Compton in the show (Big Rob did it)

[@jeanfrancoisjeanlouis7814]

Mike read my mind when he said, "what the fuck is a kilo?"😂🤣😂🤣

[@Hervinbalfour]

I may be one of the weird ones out there but I love squatting and deadlifting more than bench press. The intensity and pump of leg day always leaves me wasted but it's the best feeling ever.

[@Femi925]

Awesome video. Squats and Pull ups are 2 of my weakest exercises. I Started doing legs on Mondays and pull ups 3 times a day.

[@sayitoutloudchp]

Big Rob cant get those calf gains. Lol. Salute

[@richlymann6451]

Good insight on warm up and form . Excellent video

[@SHII5280]

I need that instrumental at 6:24 for my workout....#AlphaShredSeason3

[@motivatedab3650]

Sharvez Hudley II let me know when you know

[@bernardsmith4549]

When it's Simeon and Mike, they always put in work. Enjoy the Video because it truly helps you to raise your game.

[@Samisegunda]

Thank you for sharing the inspiration

[@shefitsnatched_1978]

In this video you said humble yourself. What I got from that is, I can do 315. Things is, I have a bench behind me. Should I do away with bench and go lower? That would cause me to lose my pride and go lower at my weakest point. Which you also said, we should spend more time there.

[@fazer12779]

13:20 Meanwhile that dude with the kettle bell in the background 🤣

[@rizktakerz8913]

Just have to say something bro. I like how u do your thing with fitness, motivational speaking and etc. Really, you're an inspiration in so many different ways bro, to all of us. Salute 🦅💪🏿💪🏿🦅Thx

[@Roccy_805]

3 KINGS... keep it coming, y'all

[@hyacinthwatkins3246]

These cats are squatting 4 plates w/drop sets! How can nobody is breaking a sweat? I'm just sayin

[@frankv7068]

Is cold outside

[@hyacinthwatkins3246]

@@frankv7068 Yeah, I guess so. It's so cold they had to take off their shirts. Yeah, that makes sense.

[@MegaeffinGarchomp17]

Because they strong

[@Clueless41]

Guess you didn't see Simeon laying down in pain.

[@SK8N71]

Some people jus don’t sweat while lifting, I have a few friends that only sweat doing intense cardio, everyone is different!

[@turtle4614]

Do work, dig the channel and it's helping me out to build this upper body! ✊🏾

[@RogueAPBT]

Love the content, great to see Big Rob on here. A little feedback for the camera peep, could just be me, but it's a little distracting when someone is squatting and the person with the camera is moving the camera up and down every rep...any chance of just zooming out a little to get the whole movement in the frame instead?

[@MrNed974]

So at what point does it impact your knees or hurt them? Is there a certain way you are suppose to stand like with your knees closer together or kind of spread apart?

[@quintinfields9264]

dude always dropping gems

[@jacksonbeje]

Fist time watching Big Rob train legs( Squats)... much respect....

[@JayBelafonte]

Appreciate it Mike, this is all the stuff I didn't see in Simeons Version

[@ABSVabeautifulsunsetvlog]

Sup mike, was just thinking about him and wondering how CT’s doing? Hope he’s recovering and we’re looking forward to seeing him in future videos.

[@smartymcfly3957]

Dude @ 12:05 hit the gym just to get a tan 😂

[@1985Crystal]

Awesome video Love the Motivation!

[@markgaines5730]

Right on time for this leg day tomorrow. What/ where did you get those pants?

[@duanefunderburk4182]

Mike spits that true knowledge 🙌🏾

[@weinershnitzel5498]

its only ever arm day for Big Rob

[@fazer12779]

2:30 Was that video with Bradley Martin?

[@MontrealTitanArms]

DanieI Joseph yes

[@user-ii1fe5hv4f]

5:21 LOL 😂 spaghetti legs bruhh

[@ShaolinAllen]

Great video only thing missing is CT yelling putting the battery 🔋 in y’all back 💪🏾

[@jonhollister4073]

Thanks Mike,Simeon & Big Rob!

[@HUSTLER-AT-HEART]

I hate leg day but I got to start hitting my shit not just upper body.

[@miguelcastaneda3855]

I have a infused hip so squats are very difficult because i have no fix-ability on my right side. Do you have any recommendations?

[@scottripley5764]

I love the old white guy in the back ground. LOL that's so me.

[@jeffinsamuel3341]

Can u upload a video about workouts for growing taller. Please... I'm feeling inferior to all my friends because of my low height. Please help me!

[@adend5029]

are you serious? don't get too caught up on shit you can't control man. just workout and be confident.

[@jeffinsamuel3341]

@@adend5029Thank you dude!

[@icebergemchamas]

since I started to follow your food lifestyle I became a fan, greetings

[@Maddison6912]

Definitely copping that black Alpha boxing academy shirt shits ill af!!

[@МыколаНетребко]

Mike appears to use the high bar. Does it matter if the bar is lower like Rippetoe?

[@grizzlymardy]

Big time motivated to keep doing my squats! Outdoors too perfect lol

[@thefamilyseed2415]

That was like a Lions Owls and Elephants podcast wrapped up in a video!!⚡⚡⚡⚡⚡⚡

[@Sergeantguddda_]

Hey Mike. Where’d you get the pants from? Those are sick!

[@bahadirdeman]

You drink the vega protein with plant based milk or just with water?

[@KingELon]

Bruthas jellin on some quality stuff with class...!! This the type shit that makes me proud and feel good...

[@yellowmamba80y8]

Mike saying amazing cardio and big rob wearing a hoodie that says fuck cardio .lol.

[@iSpeakGodsWords]

Video just in time, told myself i need to start being more serious about squats

[@samuelreese7397]

Thanks for the knowledge Mike (Below Parallel)

[@Nsands81]

Damn man that gym is absolutely amazing! Nothing like out doors gym

[@timgalloway2869]

12:50 when she leave you on read

[@ahmadnajee]

I’m watching this again on my leg day 💪🏾

[@FynePr1ntWilliamsMUS1C]

The title is intimidating enough. Lol

[@amoghdalvi8487]

Hardwork! Dedication!

[@sjinvestors250]

Sometimes I would like to hear Robb say more. He seems like a cool guy. Robb we need you bro

[@BodyByDrew1]

Hey mike your a huge inspiration , where can your followers and I find those awesome pants that allow you to squat without shredding every fiber apart ??

[@Magician12345]

i hate when people say that if your better and working out your guaranteed to be better and many other things in life, that is just not true. the better you get and lifting weights means your better at lifting weights that's it.

[@boodamarcus1208]

I need that session OG @MikeRashid